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Film Production Management How to Budget Organize and Successfully Shoot your Film

Widow to Widow How the Bereaved Help One Another

Mindfulness and Acceptance in Sport How to Help Athletes Perform and Thrive under Pressure

Mindfulness and Acceptance in Sport How to Help Athletes Perform and Thrive under Pressure

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based or third wave cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept teaching athletes to mindfully engage in the present moment and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students researchers practitioners and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods exercises and cases to inspire the sport psychology profession. | Mindfulness and Acceptance in Sport How to Help Athletes Perform and Thrive under Pressure

GBP 38.99
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FORCE Fabric How to Draw Clothes

FORCE Fabric How to Draw Clothes

The nude figure defines the best way to learn the fundamentals of drawing yet the end goal of most art presents clothed figures be it animation video games film or fine art. This sixth book in the ‘FORCE’ series instructs artists on how to understand fabric with FORCE thus leading to improved drawings of clothed figures. Expertly organized and beautifully illustrated the book instructs artists to see clothing in a new way through FORCE. Michael’s clear concise and informal writing coupled with Mritunjay and Michael’s FORCE drawings of clothed models comprehensibly informs you the curious artist to identify and draw FORCE clothing. Key Features: The unique dynamic FORCE Drawing learning system that has helped thousands of artists enhance their figure drawing abilities now brings clothing to the figure! Easy to follow fundamentals on drawing clothed figures for games animation film or fine art A clear organized and understandable step-by-step approach to learn about the effects of FORCE on fabric and how that pertains to drawing clothes Learn to see clothes through tight medium and loose-fit and discover the common fold types per category making it easier to identify and draw A ‘sticker system’ that presents the different types of folds found in different fit types of clothing Each chapter has exercises you can use to help you learn the process of drawing clothes Find out how line can bring the texture of different fabrics to your clothing drawings Includes robust author website with further information forums and videos Color-coded page edges to quickly find the material you need Unlock your imagination; put the theory into practice with detailed exercises to sharpen your skills | FORCE Fabric How to Draw Clothes

GBP 36.99
1

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