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Living Your Life with Cancer through Acceptance and Commitment Therapy Flying over Thunderstorms

Living Your Life with Cancer through Acceptance and Commitment Therapy Flying over Thunderstorms

This valuable self-help book for people affected by cancer their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach it helps people to find ways to cope with painful thoughts and feelings and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout as well as paper and pencil ‘thought’ exercises. Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future show themselves kindness and compassion and to learn to be true to themselves no matter what the cancer throws at them. It is also important reading for psychological therapists working in oncology. | Living Your Life with Cancer through Acceptance and Commitment Therapy Flying over Thunderstorms

GBP 16.99
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The Island For Children With A Parent Living With Depression

The Island For Children With A Parent Living With Depression

This beautifully illustrated and sensitive storybook is designed to be used therapeutically by professionals and caregivers supporting children with a parent who is suffering from depression. With engaging gentle and colourful illustrations that can be used to prompt conversation it tells the story of a girl who is helped to feel less isolated from her parents’ depression. This book is also available to buy as part of the Therapeutic Fairy Tales set. Therapeutic Fairy Tales is a series of short modern tales dedicated to exploring challenging life situations that might be faced by young children. Each short story is designed to be used by professionals and caregivers as they use stories therapeutically to support children’s mental and emotional health. Other books in the series include: Storybook Manual: An Introduction To Working With Storybooks Therapeutically And Creatively The Night Crossing: A Lullaby For Children On Life's Last Journey The Storm: For Children Growing Through Parent’s Separation Designed to be used with children aged 7+ each story has an accompanying online resource offering therapeutic prompts and creative exercises to support the practitioner. These resources can also be adapted for wider use with siblings and other family members. The Island – part of the Therapeutic Fairy Tales series – is born out of a creative collaboration between Pia Jones and Sarah Pimenta. | The Island For Children With A Parent Living With Depression

GBP 12.99
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The Sky Fox For Children With Feelings Of Loneliness

The Sky Fox For Children With Feelings Of Loneliness

This beautifully illustrated and sensitive fairy tale has been created for children experiencing feelings of loneliness and social isolation. With engaging and gentle illustrations to help prompt conversation it tells the story of a young girl encouraged by an animal-guide to feel more confident in herself using nature as a support. This book is available to buy as part of the Therapeutic Fairy Tales Volume 2 set which includes The Waves and Into The Forest. Therapeutic Fairy Tales Volume 1 (2021) and V olume 2 are both a series of short modern tales dedicated to exploring challenging feelings and life situations that might be faced by young children. Each fairy tale is designed to be used by parents caregivers and professionals as they use stories therapeutically to support children’s mental and emotional health. Other books in the series include: ● The Waves: For Children Living With OCD ● Into The Forest: For Children With Feelings Of Anxiety ● The Night Crossing: A Lullaby For Children On Life's Last Journey ● The Storm: For Children Growing Through Parent’s Separation ● The Island: For Children With A Parent Living With Depression ● Storybook Manual: An Introduction To Working With Storybooks Therapeutically And Creatively The Sky Fox – part of the Therapeutic Fairy Tales series – is born out of a creative collaboration between Pia Jones and Sarah Pimenta. | The Sky Fox For Children With Feelings Of Loneliness

GBP 11.99
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Into The Forest For Children With Feelings Of Anxiety

Into The Forest For Children With Feelings Of Anxiety

This beautifully illustrated and sensitive fairy tale has been created for children experiencing feelings of anxiety. With engaging and gentle illustrations to help prompt conversation it tells the story of a boy who is taught by an animal-guide how to live in the present rather than fear the future. This book is also available to buy as part of the Therapeutic Fairy Tales Volume 2 set which includes The Waves and The Sky Fox. Therapeutic Fairy Tales Volume 1 (2021) and Volume 2 are both a series of short modern tales dedicated to exploring challenging feelings and life situations that might be faced by young children. Each fairy tale is designed to be used by parents caregivers and professionals as they use stories therapeutically to support children’s mental and emotional health. Other books in the series include: ● The Waves: For Children Living With OCD ● The Sky Fox: For Children With Feelings Of Loneliness ● The Night Crossing: A Lullaby For Children On Life’s Last Journey ● The Storm: For Children Growing Through Parent’s Separation ● The Island: For Children With A Parent Living With Depression ● Storybook Manual: An Introduction To Working With Storybooks Therapeutically And Creatively Into The Forest – part of the Therapeutic Fairy Tales series – is born out of a creative collaboration between Pia Jones and Sarah Pimenta. | Into The Forest For Children With Feelings Of Anxiety

GBP 11.99
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Istanbul Informal Settlements and Generative Urbanism

Istanbul Informal Settlements and Generative Urbanism

Istanbul: Informal Settlements and Generative Urbanism analyzes two informal housing settlements in Istanbul Turkey – Karanfilköy and Fatih Sultan Mehmet – to examine how generatively built structures and neighbourhoods can be successfully realized in a modern burgeoning urban context. Generative development processes adapt to existing conditions and unfold over time but there have been relatively few examples in the 20th and 21st centuries. This book evaluates the constructs of living structures pattern languages and generative urban design processes in relation to Istanbul’s informal settlements. It provides examples of communities making liveable dynamic and user-adapted neighbourhoods and establishes them as a modern settlement typology in generative urban design theory. | Istanbul Informal Settlements and Generative Urbanism

GBP 16.99
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The Psychology of Exercise

The Psychology of Exercise

Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction delving into key theories ideas and the impact of life stages on when why and how we exercise. It explores the barriers and motivators to exercise for children teenagers adults and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes exercise becomes a life-affirming life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

GBP 12.99
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Recognising and Responding to Animal Emotion in a Shared World

Recognising and Responding to Animal Emotion in a Shared World

How is it that depending on the setting the same cat can be perceived as a homeless annoyance a potential research subject or a thinking and feeling family member? The answer is bound up in our perception of non-human animals’ capacity to experience emotions and this book draws on contemporary evidence-based research observations interviews and anecdotal case scenarios to explore the growing knowledge base around animal emotion. Acknowledging that animals can experience feelings directly affects the way that they are perceived and treated in many settings and the author explores the implications when humans apply – or ignore – this knowledge selectively between species and within species. This information is presented within the unique context of a proposed hierarchy of perceived non-human animals' emotional abilities (often based on human interpretation of the animal’s emotional capacity) with examples of how this manifests at an emotional spiritual and moral level. Implications for specific groups living with caring for or working with non-human animals are examined making the book of particular interest to those working studying or researching in the veterinary professions; animal ethics law and welfare; and zoology biology and animal science. This book will also be fascinating reading for anyone interested in simply learning more about the animals with whom we share this planet. For some readers it will validate the reciprocal emotional bond they feel for living creatures. For others it will raise questions about the moral treatment of sentient non-human beings breaking down the human protective barrier of cognitive dissonance and activating a cycle of change. | Recognising and Responding to Animal Emotion in a Shared World

GBP 16.99
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Practical Guide to IT Problem Management

Practical Guide to IT Problem Management

Some IT organisations seem to expend all their energy firefighting – dealing with incidents as they arise and fixing or patching over the breakage. In organisations like this restarting computers is seen as a standard method to resolve many issues. Perhaps the best way to identify whether an organisation understands problem management is to ask what they do after they have restarted the computer. If restarting the computer fixes the issue it is very tempting to say that the incident is over and the job is done. Problem management recognises that things do not improve if such an approach is taken. Such organisations are essentially spending their time running to stay in the same place. Written to help IT organisations move forward Practical Guide to IT Problem Management presents a combination of methodologies including understanding timelines and failure modes drill down 5 whys and divide and conquer. The book also presents an exploration of complexity theory and how automation can assist in the desire to shift left both the complexity of the problem and who can resolve it. The book emphasises that establishing the root cause of a problem is not the end of the process as the resolution options need to be evaluated and then prioritised alongside other improvements. It also explores the role of problem boards and checklists as well as the relationship between problem management and Lean thinking. This practical guide provides both a framework for tackling problems and a toolbox from which to select the right methodology once the type of problem being faced has been identified. In addition to reactive methods it presents proactive activities designed to reduce the incidence of problems or to reduce their impact and complexity should they arise. Solving problems is often a combination of common sense and methodologies which may either be learnt the hard way or may be taught. This practical guide shows how to use problem solving tools and to understand how and when to apply them while upskilling IT staff and improving IT problem solving processes.

GBP 14.99
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Eating Disorders: The Basics

Eating Disorders: The Basics

Eating disorders affect people from all backgrounds and often go untreated for years. This book offers an accessible and evidence-based overview. Chapters explore some of the most common risk factors that can predispose precipitate and perpetuate an eating disorder as well as understanding the typical way they are diagnosed and treated. Interwoven with real life stories and written by authors with diverse experiences they provide the tools necessary to understand eating disorders better. Topics include anorexia nervosa bulimia nervosa binge eating disorder treatment diversity in eating disorders and how to support someone living through these conditions. A glossary of useful key terms is included along with chapter summaries and up-to-date research. This book is essential for all health care professionals and students as well as those suffering with an eating disorder and their families and friends. | Eating Disorders: The Basics

GBP 16.99
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Edward Albee's Who's Afraid of Virginia Woolf?

Edward Albee's Who's Afraid of Virginia Woolf?

Edward Albee’s Who’s Afraid of Virginia Woolf? shocked audiences and critics alike with its assault on decorum. At base though the play is simply a love story: an examination of a long-wedded life filled with the hopes dreams disappointments and pain that accompany the passing of many years together. While the ethos of the play is tragicomic it is the anachronistic melodramatic secret object—the nonexistent son—that upends the audience’s sense of theatrical normalcy. The mean and vulgar bile spewed among the characters hides these elements making it feel like something entirely new. As Michael Y. Bennett reveals the play is the same emperor just wearing new clothes. In short it is straight out of the grand tradition of living room drama: Ibsen Chekhov Glaspell Hellmann O’Neill Wilder Miller Williams and Albee. | Edward Albee's Who's Afraid of Virginia Woolf?

GBP 9.99
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Facing the Storm Using CBT Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm Using CBT Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity. Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches and a lifetime of experience with people confronting their own death this book will show readers ways to cope better in the face of life’s storms. It guides them to make sense of what is happening to make better choices in the face of disaster build their ability to recover from the impact of events and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in – especially the impact of the Covid19 pandemic. The book will be of interest to people struggling with the big challenges of life and for the psychology health and social care professionals who help them. | Facing the Storm Using CBT Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

GBP 16.99
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Errol John's Moon on a Rainbow Shawl

Errol John's Moon on a Rainbow Shawl

Errol John wrote Moon on a Rainbow Shawl (1958) after becoming disillusioned about the lack of good roles for black actors on the British theatre scene. While this situation has only slightly improved since his response has become the most revived black play in Britain from its original production at the Royal Court in 1958 to the National Theatre in 2012. It depicts the lives of a black community living in poverty in a shared tenement yard in Port of Spain Trinidad in the mid-1940s showing how each of the characters carries dreams of escaping to create better lives for themselves and their families. Lynette Goddard focuses on how the play articulates the narratives of migration that prompted many Caribbean people to uproot from their homes on the islands and move to the England in the post-war era. For some of them these dreams of a new life became a reality but they were experienced differently across genders and generations. | Errol John's Moon on a Rainbow Shawl

GBP 9.99
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Hinduism: The Basics

Hinduism: The Basics

Hinduism: The Basics introduces readers to the third largest and arguably the oldest living religious tradition. It opens a vista into the rich and dynamic ethos of the Hindu religious tradition in India and other parts of the world. The book explores the variety of philosophical schools priestly rituals and popular practices common in the Hindu faith presenting the layered diversity of its traditions and how they function in everyday life. Chapters unpack key concepts from the tradition and discussions about its various aspects including: The historical development of Hinduism Religious practices such as pilgrimage meditation and life cycle rituals The organisation of Hindu society into castes and related social justice issues The spread of Hinduism around the world the rise of Hindu nationalism and other challenges of modernity The continuum between sacred texts in both elite Sanskrit and in South Asian vernacular languages Hindu worldviews including karma reincarnation and ethics The vitality of indigenous cultures in every form of Hinduism Featuring glossaries timelines suggestions for further reading and a list of key deities as well as practices this is an ideal introduction to Hindu beliefs and traditions for undergraduates and others new to the study of Hinduism.

GBP 14.99
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Stone Age Economics

Stone Age Economics

Since its first publication over forty years ago Marshall Sahlins's Stone Age Economics has established itself as a classic of modern anthropology and arguably one of the founding works of anthropological economics. Ambitiously tackling the nature of economic life and how to study it comparatively Sahlins radically revises traditional views of the hunter-gatherer and so-called primitive societies revealing them to be the original affluent society. Sahlins examines notions of production distribution and exchange in early communities and examines the link between economics and cultural and social factors. A radical study of tribal economies domestic production for livelihood and of the submission of domestic production to the material and political demands of society at large Stone Age Economics regards the economy as a category of culture rather than behaviour in a class with politics and religion rather than rationality or prudence. Sahlins concludes controversially that the experiences of those living in subsistence economies may actually have been better healthier and more fulfilled than the millions enjoying the affluence and luxury afforded by the economics of modern industrialisation and agriculture. This Routledge Classics edition includes a new foreword by David Graeber London School of Economics.

GBP 16.99
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The Ecological Self

The Ecological Self

Environmental disasters from wildfires and vanishing species to flooding and drought have increased dramatically in recent years and debates about the environment are rarely far from the headlines. There is growing awareness that these disasters are connected – indeed that in the fabric of nature everything is interconnected. However until the publication of Freya Mathews' The Ecological Self there had been remarkably few attempts to provide a conceptual foundation for such interconnectedness that brought together philosophy and science. In this acclaimed book Mathews skilfully weaves together a thought-provoking metaphysics of the environment. She connects the ideas of the seventeenth-century philosopher Spinoza with twentieth-century systems theory and Einstein’s physics to argue that the atomistic cosmology inherited from Newton gave credence to a picture of the universe as fragmented rather than as whole. Furthermore it is such faulty thinking that presents human beings as similarly disconnected and individualistic with the dire consequence that they regard nature as of purely instrumental rather than intrinsic value. She concludes by arguing for an ethics of ecological interdependence and for a basic egalitarianism among living species. A compelling and fascinating account of how we must change our thinking about the environment The Ecological Self is a classic of ecological and environmental thinking. This Routledge Classics edition includes a substantial new Introduction by the author.

GBP 16.99
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Supporting Children with DLD A User Guide About Developmental Language Disorder

Supporting Children with DLD A User Guide About Developmental Language Disorder

For effective use this book should be purchased alongside the illustrated picture book Harry’s Story. Both books can be purchased together as a set Supporting Children with DLD: A Picture Book and User Guide to Learn About Developmental Language Disorder [978-0-367-70920-4]. Supporting Children with DLD has been developed to help raise awareness of Developmental Language Disorder and to highlight the impact of the condition from the child’s point of view. With activities prompts and sample questions this is an essential resource to enable adults to understand the reality of living with DLD helping children feel heard and respected as well as providing a solid foundation for tailoring support to individual needs. Drawing on specific examples from Harry’s Story the book does not assume any prior knowledge of DLD and is designed to offer the reader accessible information and practical advice teaching as you go. This book: Highlights the link between spoken and written language addressing the need to recognise the literary difficulties faced by children with DLD Provides practical activities and worksheets that can be used to help children express themselves and ask for help Offers strategies for supporting children’s understanding of language based on common situations and experiences explored in Harry’s Story Written to be an accessible introduction to DLD and its effect on children’s lives this is an essential resource for parents and professionals looking to understand the condition. | Supporting Children with DLD A User Guide About Developmental Language Disorder

GBP 16.99
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Dialogues on Ethical Vegetarianism

Dialogues on Ethical Vegetarianism

After lives filled with deep suffering 74 billion animals are slaughtered worldwide every year on factory farms. Is it wrong to buy the products of this industry? In this book two college students – a meat-eater and an ethical vegetarian – discuss this question in a series of dialogues conducted over four days. The issues they cover include: how intelligence affects the badness of pain whether consumers are responsible for the practices of an industry how individual choices affect an industry whether farm animals are better off living on factory farms than not existing at all whether meat-eating is natural whether morality protects those who cannot understand morality whether morality protects those who are not members of society whether humans alone possess souls whether different creatures have different degrees of consciousness why extreme animal welfare positions sound crazy and the role of empathy in moral judgment. The two students go on to discuss the vegan life why people who accept the arguments in favor of veganism often fail to change their behavior and how vegans should interact with non-vegans. A foreword by Peter Singer introduces and provides context for the dialogues and a final annotated bibliography offers a list of sources related to the discussion. It offers abstracts of the most important books and articles related to the ethics of vegetarianism and veganism. Key Features: Thoroughly reviews the common arguments on both sides of the debate. Dialogue format provides the most engaging way of introducing the issues. Written in clear conversational prose for a popular audience. Offers new insights into the psychology of our dietary choices and our responsibility for influencing others. | Dialogues on Ethical Vegetarianism

GBP 16.99
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