BSN - True-Mass
Ultra-Premium Protein / Carbohydrate Matrix
TRUE-MASS® is an ultra-premium mass gainer, designed to support muscle growth and recovery of normal muscle function after high intensity or long-lasting physical exercise.
The formula behind TRUE-MASS® features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fibre per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN®’s legendary great taste.
Beneficial effects contributed by carbohydrate source are obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
Ingredients
Chocolate Milkshake
Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Hydrolyzed Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Fat-Reduced Cocoa Powder, Flavouring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate [Milk], Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Sweeteners (Acesulfame Potassium, Sucralose).
Cookies & Cream
Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Hydrolyzed Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Flavouring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Cookie Biscuit Crumbs, (Wheat Flour [Gluten], Sugar, All-Vegetable Shortening, Fat-Reduced Cocoa Powder, Salt, Raising Agent [Sodium Bicarbonate], Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate [Milk], Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Sweeteners (Sucralose, Acesulfame Potassium).
Strawberry Milkshake
Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Hydrolyzed Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Fat-Reduced Cocoa Powder, Flavoring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Flavourings [Milk], Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate [Milk], Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Colour (Beetroot Red), Sweeteners (Acesulfame Potassium, Sucralose).
Vanilla Ice Cream
Complex Carbohydrate Blend (Maltodextrin, Whole Oat Flour), Protein Blend (Whey Protein Concentrate, Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumin, Hydrolyzed Whey Protein [Milk], Glutamine Peptides), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Natural and Artificial Flavours, Polydextrose, Lecithin, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Gum Blend (Cellulose Gum, Xanthan Gum, Guar Gum, Gum Arabic), Sweeteners (Acesulfame Potassium, Sucralose).
ALLERGENS: See ingredients in Bold.
Nutrition
Chocolate Milkshake
Nutrition Per 100g Per Serving (4 Scoops / 165g) % RI*
Energy (kJ) 1791 2955
Energy (kcal) 425 701
Fat 11.2g 18.5g 27%
- of which saturates 3g 5g 25%
Carbohydrate 51.4g 84.8g 28%
- of which sugars 9.5g 15.7g 18%
Fibre 3.6g 5.9g †
Protein 27.9g 46g 92%
Salt 0.5g 0.83g 13%
Calcium 224mg 370mg 46%
Phosphorus 222mg 366mg 53%
Sodium 199mg 328mg †
Cookies & Cream
Nutrition Per 100g Per Serving (4 Scoops / 165g) % RI*
Energy (kJ) 1786 2947 21%
Energy (kcal) 424 700 21%
Fat 11.2g 18.5g 16%
- of which saturates 3g 5g 15%
Carbohydrate 52.3g 86.3g 20%
- of which sugars 10.4g 17.2g 12%
Fibre 3.6g 5.9g †
Protein 26.7g 44.1g 53%
Salt 0.65g 1.07g 11%
Calcium 233mg 384mg 29%
Phosphorus 176mg 290mg 25%
Sodium 258mg 426mg †
Strawberry Milkshake
