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Glute Ham Developer (GHD)

Glute Ham Developer (GHD)

This Glute Ham Developer (GHD) fitness machine helps you to work on increasing your lower back and abdominal strength while also strengthening the ever-important hamstring muscle. The Hamstring is often one of the most neglected muscles when training. But with this GHD it is possible to strengthen the hamstring while also increasing mobility through the hamstring.   This is one of the best Machines to do hamstring exercises because you’re training your hamstring at both joints (knee and hip). Both the knee pads and stabilizer pads are adjustable to suit your needs.   Exercises possible: Glute Ham Raise Back Raises Straight Leg Sit ups Bilateral Leg Lifts One leg Glute Ham Raises One Leg Back Raise Side Bending Torso Training Russian Twists

EUR 595.00
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Forteza Pro Series Reverse Hyper / GHD

Forteza Pro Series Reverse Hyper / GHD

ABOUT THIS PRODUCT Introducing the Forteza Pro Series Reverse Hyper / GHD, a versatile piece of equipment combining the functionalities of a reverse hyperextension machine and a glute-ham developer (GHD). This dual-purpose machine is ideal for enhancing lower back, glute, and hamstring strength, as well as for developing core stability and flexibility. Built to commercial-grade standards, it features a robust steel frame, comfortable padding, and adjustable settings to accommodate users of all sizes and fitness levels. PRODUCT SPECIFICATIONS Frame: Heavy-duty steel construction Functionality: Combines reverse hyperextension and GHD exercises Padding: High-density foam for maximum comfort Adjustability: Adjustable settings to fit various user heights and exercise needs PRODUCT USES Reverse Hyperextensions: For lower back, glutes, and hamstrings. Glute-Ham Raises: To strengthen hamstrings and glutes. Back Extensions: To target lower back muscles. Core Stability Exercises: Such as sit-ups and crunches on the GHD. Flexibility Work: Enhancing flexibility through various stretching routines. PRODUCT DIMENSIONS Length: 1800mm Width: 1120mm Height: 1370mm (adjustable)

EUR 1295.00
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Booty Builder

Booty Builder

Fitness Equipment Ireland’s new booty builder is one of the best pieces of gym equipment to use to grow and tone your booty!  The glutes are the largest and strongest muscle in your body so they require the most weight/resistance in order to grow and strengthen. The Booty Builders design allows for a safe movement with a large range of motion which continues to help with strength and muscle building!  Once you use the Booty Builder you won’t go back to any other gym equipment for those gains, try it out for yourself! This product is intended for home use only and not suitable for a commercial environment. We would recommend our flor glute-ham raise for commercial use Comes with: 1 machine with NBR foam backrest 3 resistance bands (~20 kgs each) 1 neoprene sleeve  

EUR 129.00
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