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Tai Chi Dynamics - Robert Chuckrow - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Dynamics - Robert Chuckrow - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies many perplexing concepts such as "correct force" by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding. Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art is candidly analyzed. Suggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch''ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students. A special chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings. A detailed chapter on health, self-massage, and healing discusses fasting (including the author''s own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back. There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories, and has over one hundred photographs and illustrations by the author.

DKK 351.00
3

Tai Chi - Bog af Joshua Kenney - Paperback

Tai Chi - Bog af Joshua Kenney - Paperback

This book is for the tai chi beginner. You will learn the essential concepts of tai chi, the fundamental steps, postures and exercises. Whether you want to learn tai chi for health promoting reasons or if you want to master tai chi martial art, this will teach you what you need to know in order to grasp the philosophy on which tai chi is founded, and how to execute various postures in order to start practicing this ancient chinese art form. Here is a preview of what you'll learn...Understanding..

DKK 212.95
2

Simplified Tai Chi Chuan - Shou Yu Liang - Bog - YMAA Publication Center - Plusbog.dk

Simplified Tai Chi Chuan - Shou Yu Liang - Bog - YMAA Publication Center - Plusbog.dk

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: - - Theory to help you understand tai chi’s important tai chi concepts - - Warm up exercises for safe and proper tai chi practice - - Fundamentals so your tai chi movements will be easy and natural - - Foot diagrams so you will know what direction to face - - The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step - - Martial applications for each movement of the 24 posture form - - The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step - This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

DKK 399.00
3

Tai Chi Chuan Martial Power - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Tai Chi Chuan Martial Power - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the Tai Chi form, have begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book goes in-depth and explores the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi (Qi) in the Tai Chi form. Because Jing training is essential to martial art Tai Chi, this work is a valuable reference that no serious practitioner should be without. Contents include: - - A comprehensive training plan for Jing (power) development. - - Understand the difference between true Jing (internal power) and Li (muscular power). - - Learn how to accumulate Chi and Jing in the Tai Chi postures. - - Discover the essential role your mind plays in Tai Chi and Jing practice. - - Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and explained with commentary by Dr. Yang. - A must for advanced students. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

DKK 310.00
4

Tai Chi Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Tai Chi Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Chin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan. Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Tai Chi''s martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi. This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! - - General concepts of Chin Na - - Basic Chin Na theory and training - - 51 Chin Na techniques for peng , lu , ji , and an - - 41 Chin Na techniques for cai , lei , zhou , and kao - - 103 Chin Na applications for the 37 primary Tai Chi postures - - 17 Chin Na techniques for Tai Chi Pushing Hands - No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi—a formidable martial art.

DKK 340.00
4

Sunset Tai Chi - Ramel Rones - Bog - YMAA Publication Center - Booktok.dk

Sunset Tai Chi - Ramel Rones - Bog - YMAA Publication Center - Booktok.dk

While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day. Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form. - - Relax and rejuvenate yourself after a long day. - - Incorporate mind/body exercise into your daily activities. - - Increase your lung capacity and increase your oxygen intake. - - Prevent injuries. - - Boost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer. - Report from the New England Journal of Medicine Using elements found in the Sunset Tai Chi program, a controlled study at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine on August 19, 2010 regarding this single-blind, randomized trial of classic Yang-style Tai Chi as compared with a control intervention consisting of wellness education and stretching for the treatment of fibromyalgia. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. Dr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that "fibromyalgia is a very complex problem" and "tai chi has multiple components — physical, psychological, social and spiritual."

DKK 202.00
4

TAI CHI STORY - Bog af Tony Reed - Hardback

TAI CHI STORY - Bog af Tony Reed - Hardback

So many forms of Tai Chi and different ways of doing them. Ultimately all ways come from one way; which at it's time of creation, was destined to become many ways through the evolution of physical and spiritual growth.My interpretation of Tai Chi comes from my own experiences and perspectives through life. We are all individuals; we are all built differently and we all think and feel differently. Tai Chi is an expression of who and what we are. To learn Tai Chi well we must have a good teacher, but..

DKK 227.95
2

Tai Chi Sword Classical Yang Style - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Tai Chi Sword Classical Yang Style - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here''s your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! - - Historical overview of Tai Chi Sword - - Fundamentals including hand forms and footwork - - Generating power with the sword - - 12 Tai Chi Sword breathing exercises - - 30 key Tai Chi Sword techniques with applications - - 12 fundamental Tai Chi sword solo drills - - Complete 54-movement Yang Tai Chi Sword sequence - - 48 martial applications from the Tai Chi Sword sequence - - 10 Tai Chi Sword 2-person matching drills - No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

DKK 310.00
4

Tai Chi Chuan Martial Applications - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

Tai Chi Chuan Martial Applications - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Booktok.dk

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here''s your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. - - If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. - - If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. - - If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. - It''s like having three books in one. Includes: 1) 1) Martial applications for the Yang-style long form 1) 1) Martial applications for Yang-style tai chi pushing hands 1) 1) The complete Yang-style tai chi fighting set 1) For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. - - Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. - - Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. - - Find inspiration. Master Yang''s writing will inspire you to investigate the martial applications of your tai chi style. - This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

DKK 340.00
4

Tai Chi - Bog af Alberto Whitlow - Paperback

Tai Chi - Bog af Alberto Whitlow - Paperback

If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.For the sake of both our physical and mental health, we..

DKK 212.95
2

Love and Tai Chi - Bog af Karen Glotzer - Paperback

Love and Tai Chi - Bog af Karen Glotzer - Paperback

The practice of tai chi is an embodiment of poetry, with its peaceful, balanced forms. Karen Glotzer, who is both a poet and a tai chi instructor, compares it to moving through gentle water, lifting off the ground like a bird in flight, or standing like a tree with the wind gently blowing through its leaves.Through poetry, Love and Tai Chi relates the philosophy of tai chi to many different aspects of human existence. It provides simple explanations about the multiple benefits of the art, one that..

DKK 232.95
2