Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health - Bog af Tracy Christenson - Paperback

Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health - Tracy Christenson

FULL COLOR INTERIOR VERSION WITH HUNDREDS OF PICTURES! Training with suspension using your own body weight is at the heart of everything in this book. Training with suspension is not new, but it has evolved and is being more widely recognized as a valuable and useful tool. Since the mid-1990s, a variety of suspension training systems have been commercially available to professional trainers, home users, and the like. This book is a guide to using this device and method of training, to achieve your..