Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication) - Michael P. Cohen
You really CAN change your brain without medication.Maybe you've struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You've tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes-with no permanent relief.Neurofeedback is an emerging technology that's helped thousands of people feel better-without medication. It allows you to gently nudge your brain along through training until it learns..
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