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Happiness Cleaning - Aurikatariina Kananen - Bog - Mango Media - Plusbog.dk

Happiness Cleaning - Aurikatariina Kananen - Bog - Mango Media - Plusbog.dk

Tips on the Joy of Clean from a House Cleaning Expert Top New Release in Home Repair Auri Kananen, or Aurikatariina, is an expert in house cleaning and an international social media influencer with over 15 mil combined followers. This guide teaches pros and those with junk pile homes to transform their living space from disaster to sanctuary. Enter a judgment-free cleaning zone! Auri travels the globe cleaning the filthiest houses for free. Auri does not judge, she helps! Whether you have a daily cleaning schedule or haven’t tidied in ages, this book for cleaning includes strategies for staying on top of dirt, tackling tough stains, and keeping your home looking great. Aurikatariina makes house cleaning less of a burden and with her easygoing philosophy, she shows you the joy it can bring. The perfect guide for anybody by an author from Tik Tok! If you''re a student looking to keep clean a chaotic dorm room, a busy parent juggling responsibilities, or someone wanting to create a more inviting living space, Aurikatariina''s book is perfect for you. Stories of how Auri’s cleaning impacted people’s real lives fuel the hope and motivation needed to experience the life-changing power of cleaning. So why wait? Transform your home into a clean, organized oasis, today! Inside, you’ll find: - The behind-the-scenes reality of cleaning the dirtiest, messiest homes around the world - Practical tips and advice for house cleaning to inspire your daily cleaning schedule - Spring cleaning hacks for those who aspire toward home organization - A guide for those who want to create a more comfortable, inviting living space - A new perspective and less anxiety around cleaning If you''re looking for books on housekeeping, add this to your cleaning arsenal! If you liked The Home Edit , Beautifully Organized , or The Cluttered Connection , you’ll love Happiness Cleaning .

DKK 209.00
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Cleaning Validation - Destin A. Leblanc - Bog - Taylor & Francis Ltd - Plusbog.dk

Cleaning Validation - Destin A. Leblanc - Bog - Taylor & Francis Ltd - Plusbog.dk

Pharmaceutical manufacturers and upper management are encouraged to meet the challenges of the science-based and risk-based approaches to cleaning validation. Using some of the principles and practices in this volume will help in designing a more effective and efficient cleaning validation program. Features • Timely coverage of cleaning validation for the pharmaceutical industry, a dynamic area in terms of health-based limits. • The author encourages pharmaceutical manufacturers, and particularly upper management, to meet the challenges of the science-based and riskbased approaches to cleaning validation. • Draws on the author’s vast experience in the field of cleaning validation and hazardous materials. • Discusses EMA vs. ISPE on Cleaning Limits and revised Risk-MaPP for highly hazardous products in shared facilities. • A diverse list of topics from protocol limits for yeasts and molds to cleaning validation for homeopathic drug products.

DKK 288.00
1

Cleaning - - Bog - Lars Muller Publishers - Plusbog.dk

Cleaning - - Bog - Lars Muller Publishers - Plusbog.dk

Cleanliness is a core value of societies around the globe. So much so that cleaning seems to be an inherent part of human nature and how we interact with and domesticate our environment. This book explores the concept of cleaning in all its various aspects and illustrates each cleaning method, thus expanding our conception of an activity that is such a big part of our daily lives. From a child sorting its toys, to the meticulous work of a clockmaker and an impressive deep-clean of a ship, each process is treated with the same gentle fascination. Short texts add a semi-poetic dimension. The portable book format invites readers to take this publication out into the world with them as they look at everyday processes with fresh eyes. Flipping through the pages of Cleaning is as enlightening as it is entertaining.

DKK 289.00
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Cleaning Hacks - Sarah Flowers - Bog - Adams Media Corporation - Plusbog.dk

Cleaning Hacks - Sarah Flowers - Bog - Adams Media Corporation - Plusbog.dk

Clean everything in your home from your clothes and sheets to your shower curtain, vents—even the inside of your washing machine—with this simple short-cuts using all-natural cleaning products. Did you know you should be cleaning your sponge on a weekly basis by putting it in the microwave for just 90 seconds? Or that you could use a rubber glove to clean up pet hair instead of a lint brush? Or that wax paper can be used to make your faucets and sink fixtures shine instead of a chemical polish? Avoid long lists of mysterious chemicals and skip buying multiple cleaning products and get back to basics and use simple, all-natural solutions that are safe, inexpensive, and effective. Take control of your cleaning to-do list with these easy, natural cleaning methods. With this book, you’ll learn to: —Use vinegar to clean out a washing machine that’s starting to smell —Mix lemon juice and salt to really clean out the cracks in your cutting board where food can get stuck —Rub chalk onto a greasy stain to help absorb extra oils before washing And much more! Organized by cleaning project, you’ll be able to find the perfect easy solution for all your cleaning jobs, however large or small, with this handy guide!

DKK 168.00
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Speed Cleaning - Shannon Lush - Bog - Ebury Publishing - Plusbog.dk

Speed Cleaning - Shannon Lush - Bog - Ebury Publishing - Plusbog.dk

With today''s hectic lifestyles the last thing you want to do after a busy day is clean the house. But Speed Cleaning is here to provide the answers for everyone who wants a clean house but doesn''t have the time to spend hours with cloth and duster in hand. Shannon Lush and Jennifer Fleming show how in just 15 minutes a day their sure-fire systems and ingenious methods are all you need to achieve a spotless house without the hard work. Filled with brilliant and practical advice, non-toxic cleaning methods and good old-fashioned common sense, this book shows how to clean your house top to bottom, room by room as well as providing handy hints and tips for yearly Spring and Autumn cleaning and organisational dos and don''ts for everyday routines. A must-have for anyone who wants a spotless house with limited time and minimum effort.

DKK 161.00
1

Green Cleaning - Alisa Mayne - Bog - Wilkinson Publishing - Plusbog.dk

Green Cleaning - Alisa Mayne - Bog - Wilkinson Publishing - Plusbog.dk

Your go-to guide for beating the big companies at their own game, giving you chemical-free tips, tricks, and recipes to clean everything from the bathroom tiles to red wine stains on carpet and blocked drains. All recipes are 100% environmentally and budget friendly, making sure your cleaning footprint is green and cost effective. Learn how to harness the natural cleaning power of common household ingredients such as lemons, baking soda, and vinegar to cut through grease and grime with minimal effort and cost. With the world moving at a pace that most of us race to catch up with, now more than ever we have the power to press the pause button and reset how we will restart what we bring into our home. A simple life is a lovely life and the fabulous side effects of this lifestyle is more money, less chemicals, a happier planet, more time, less waste, and less toxins for your body to have to process. This book was written as a workbook, you can start your new cleaning journey by simply embracing one new way to clean at the start, or by using many of the tips at once. Each tiny change makes a big change over time. Each chemical cleaning product that you leave on the supermarket shelf and instead make yourself is an inspiring step towards a simple, clean, healthy, and happy home.

DKK 159.00
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Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
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Start and Run A Successful Cleaning Business - Robert Gordon - Bog - Little, Brown Book Group - Plusbog.dk

Start and Run A Successful Cleaning Business - Robert Gordon - Bog - Little, Brown Book Group - Plusbog.dk

The cleaning industry is worth billions each year. There isplenty of money to be made, and you don''t require anyspecific qualifications to get started. What you do need is arange of key skills, and a personal determination to succeed.This book will give you insider knowledge of the world of office and domestic cleaning. It will provide you with all the practical tools you need to succeed in a competitive but rewarding industry.- The basics required to set up your business and the services you can offer.- How to develop sales, and how to find - and keep - satisfied clients.- How to find good staff, train them, and deal with problems.- How to maintain the quality of your service provision as you grow.- Managing the legal, health & safety, and insurance requirements.- How to develop your brand and grow your company.- Book keeping, debt control and finance- How to develop further lucrative services to offer your client base. Contents: List of Illustrations; Preface; Chapter 1. Working in the cleaning industry 2. Deciding between the various cleaning services; 3. Start up; 4. Keeping your clients happy; 5. Managing your staff; 6. Organizing your first cleaning account; 7. Ensuring quality of service; 8. Health and safety, laws and regulations; 9. Sales, marketing and advertising; 10. Managing finances; 11. Tax and national insurance; 12. Controlling debt; 13. Managing your expansion; 14. Property services; 15. Engaging subcontractors; Appendix 1 Useful Contacts; Appendix 2 The Cleaning Operators'' Proficiency Certificate; Appendix 3 Equal opportunties policy; Index

DKK 155.00
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Cleaning Up - Dan Zuberi - Bog - Cornell University Press - Plusbog.dk

Cleaning Up - Dan Zuberi - Bog - Cornell University Press - Plusbog.dk

To cut costs and maximize profits, hospitals in the United States and many other countries are outsourcing such tasks as cleaning and food preparation to private contractors. In Cleaning Up, the first book to examine this transformation in the healthcare industry, Dan Zuberi looks at the consequences of outsourcing from two perspectives: its impact on patient safety and its role in increasing socioeconomic inequality. Drawing on years of field research in Vancouver, Canada as well as data from hospitals in the U.S. and Europe, he argues that outsourcing has been disastrous for the cleanliness of hospitals—leading to an increased risk of hospital-acquired infections, a leading cause of severe illness and death—as well as for the effective delivery of other hospital services and the workers themselves. Zuberi’s interviews with the low-wage workers who keep hospitals running uncover claims of exposure to near-constant risk of injury and illness. Many report serious concerns about the quality of the work due to understaffing, high turnover, poor training and experience, inadequate cleaning supplies, and on-the-job injuries. Zuberi also presents policy recommendations for improving patient safety by reducing the risk of hospital-acquired infection and ameliorating the work conditions and quality of life of hospital support workers. He makes the case that hospital outsourcing exemplifies the trend towards "low-road" service-sector jobs that threatens to undermine society’s social health, as well as the physical health and well-being of patients in health care settings globally.

DKK 231.00
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The Gentle Art of Swedish Death Cleaning - Margareta Magnusson - Bog - Scribner - Plusbog.dk

The Gentle Art of Swedish Death Cleaning - Margareta Magnusson - Bog - Scribner - Plusbog.dk

The original, official, bestselling guide to Swedish death cleaning—a charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning , dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning , artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

DKK 217.00
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Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 180.00
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Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You''ll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 217.00
1

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

DKK 155.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
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Clean My Space: The Secret To Cleaning Better, Faster - And Loving Your Home Every Day - Melissa Maker - Bog - Prentice Hall Press - Plusbog.dk

Clean My Space: The Secret To Cleaning Better, Faster - And Loving Your Home Every Day - Melissa Maker - Bog - Prentice Hall Press - Plusbog.dk

Melissa Maker has completely re-engineered cleaning. The energetic, fresh face of homekeeping behind the sensationally popular YouTube channel Clean My Space knows that today''s generation doesn''t need an 800-page tome on how to polish brass knobs. People still need to know how to clean, but they need to clean for the way they live with a faster, fresher, cooler approach. In Clean My Space, Melissa shares with readers her revolutionary 3-step method: identify the most important areas (MIAs) in the home that need attention; select the proper tools, products, and techniques for the job; and finally, implement these new cleaning routines so that they stick.

DKK 211.00
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Cleaning and Preparing Gamefish - Monte Burch - Bog - Rowman & Littlefield - Plusbog.dk

Cleaning and Preparing Gamefish - Monte Burch - Bog - Rowman & Littlefield - Plusbog.dk

For an angler, it''s tough to beat the fresh-caught flavour and satisfaction of a delicious fish dinner savoured after a successful day on the water. But to get the most from your catch, it must be handled, cleaned, and prepared properly from the moment of capture. In this long-awaited guide, outdoorsman Monte Burch , with the help of step-by-step instructions and detailed illustrations, explains how to handle all types of gamefish caught in both fresh and salt water, including trout, salmon, bass, northern pike, bluefish, redfish, striped bass, and many others. This handbook covers the skills needed for gutting, scaling, skinning, steaking, and filleting all popular gamefish, as well as the knives, tools, and other equipment needed, and illustrates basic cooking methods. Burch also describes the best techniques for preserving fish, including freezing, drying, pickling, canning, and smoking. Then he shares many of his favourite recipes for frying, baking, poaching, and broiling your fish. Cleaning and Preparing Gamefish is a book all anglers will want to keep close at hand and refer to often. Its usefulness will last a lifetime.

DKK 166.00
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