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Stretch to Win - Christopher Frederick - Bog - Human Kinetics Publishers - Plusbog.dk

Stretch to Win - Christopher Frederick - Bog - Human Kinetics Publishers - Plusbog.dk

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win . In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition . Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win !

DKK 214.00
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100 Ideas for Secondary Teachers: Stretch and Challenge - Paul Wright - Bog - Bloomsbury Publishing PLC - Plusbog.dk

100 Ideas for Secondary Teachers: Stretch and Challenge - Paul Wright - Bog - Bloomsbury Publishing PLC - Plusbog.dk

No matter what you teach, there is a 100 Ideas title for you! The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers. Each title includes at least ten additional extra-creative Bonus Ideas that won''t fail to inspire and engage all learners. _______________ With the new developments across all secondary curriculum areas, there is greater emphasis on building depth of subject knowledge; stretching and challenging students of all abilities is essential to achieving this deep level of learning. 100 Ideas for Secondary Teachers: Stretch and Challenge presents innovative and exciting ideas, techniques and activities to embed stretch and challenge strategies into everyday classroom practice, regardless of subject area.Developing good stretch and challenge practices enables the cognitive process that helps learners retain new information more easily and work more productively. Looking at questioning, marking and feedback, starters, plenaries and technology-based teaching, Paul Wright explains why the strategies presented in this book are so effective. 100 Ideas for Secondary Teachers: Stretch and Challenge is the must-have guide to implementing stretch and challenge practices in the classroom with ideas designed to raise attainment for all students and keep them engaged in the classroom. Accompanying online resources are also available to download from a companion website.

DKK 199.00
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STRETCH - Roger Frampton - Bog - HarperCollins Publishers - Plusbog.dk

STRETCH - Roger Frampton - Bog - HarperCollins Publishers - Plusbog.dk

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored.Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.“This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!” – Tom Daley, Olympic swimmer

DKK 162.00
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Science of Stretch - Leada Dr Malek - Bog - Dorling Kindersley Ltd - Plusbog.dk

Science of Stretch - Leada Dr Malek - Bog - Dorling Kindersley Ltd - Plusbog.dk

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world''s population is insufficiently active and it''s time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body''s resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you''ll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you''re taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

DKK 162.00
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Tilly and the Buttons: Stretch! - Tilly Walnes - Bog - Quadrille Publishing Ltd - Plusbog.dk

Tilly and the Buttons: Stretch! - Tilly Walnes - Bog - Quadrille Publishing Ltd - Plusbog.dk

Tilly and the Buttons: Stretch! offers perfect proof that easy-to-wear clothes can be seriously stylish with a collection of outfits that combine the comfort of stretch fabrics with Tilly Walnes’ signature look. Even experienced stitchers are often wary of working with stretch knit fabrics, but in this book Tilly demystifies the techniques needed and shows how to sew stretchy makes on a regular sewing machine – no need for a fancy overlocker. However, if you are already an overlocker owner, the book offers a user-friendly introduction to threading and stitching with this machine too. Aimed at dressmakers who have grasped the basics and want to expand their sewing horizons, Tilly’s tried-and-tested, learn-as-you-make approach is structured around five made-to-measure, speedy-to-sew garments. Tilly’s friendly instructions and the clear step-by-step photographs are accompanied by lots of tips and tricks to make your sewing a breeze, and the multiple variations and ideas will help you customise your garment to suit your own style. The book includes complete, full-size patterns.

DKK 261.00
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The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success - Teneshia Jackson Warner - Bog - McGraw-Hill Education

The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success - Teneshia Jackson Warner - Bog - McGraw-Hill Education

From concept to reality in just 90 Days— The Big Stretch is a proven program for making your personal and professional dreams come true The Big Stretch delivers a four-tiered self-evaluation and empowerment program for jumpstarting a new business, new career, or new idea—and maintaining high levels of success long-term. One of today’s most effective coaches for entrepreneurs, Teneshia Jackson Warner walks you through a “career workout” routine designed to move you from idea to goal. First, you’ll learn what type of dreamer you are: Hobby, Career, Make-It-Happen, Activist, or CEO. Based on that, you will discover your Dreamer''s Risk Tolerance and understand your Dreamer''s Ancestry to help gauge how much time, support, and resources you can apply toward your Stretch goal. You’ll then create a One-Year Dream Projection to develop clear, realistic goals. Finally, you’ll begin your 90-Day STRETCH program involving weekly exercises to build and strengthen your “business physique.” Whether you want to escape the grind of a 9-to-5 job, improve an existing business, or simply get your dreams off the ground, The Big Stretch provides the knowledge and insight you need to turn your ideas into reality.

DKK 186.00
1

Fit and Sew Custom Jeans - Helen Elizabeth Bartley - Bog - Palmer-Pletsch Associates - Plusbog.dk

Fit and Sew Custom Jeans - Helen Elizabeth Bartley - Bog - Palmer-Pletsch Associates - Plusbog.dk

Fit and Sew Custom Jeans is unique in that it addresses both the order of construction and fit simultaneously. Other books gloss over the fitting, having you guess your adjustments in the flat pattern stage. By the time you try on the jeans, it may be too late to fix areas with poor fit. If you could, you''d need to rip a lot of topstitching, a real chore. Helen uses a combination of tissue-fitting and fabric fitting. This means not using a typical ready-to-wear sewing order. See the chart on what size to choose based on the type of fabric you have. Fill out the Jeans Profile so you consider how fitted you want the jeans for how they will be worn. Prepare the tissue for trying on to determine rise, width, length, and crotch shape. Learn how to gauge how much smaller the pattern can be in width based on a stretch of the denim. There are many ways to do a fly front, but which is best for incorporating fit? This is why the author tested many different techniques using her order to see which worked best. She sewed a total of 31 pair of jeans for herself and others so make sure she was truly giving the best solutions for fit.

DKK 296.00
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Stretch and Challenge for All - Torsten Payne - Bog - Crown House Publishing - Plusbog.dk

Stretch and Challenge for All - Torsten Payne - Bog - Crown House Publishing - Plusbog.dk

If you have a class of 30 students, how can you differentiate so that every learner is challenged appropriately? These tried-and-tested techniques are designed to engage and stretch all pupils, including the most able, and can be used with mixed ability groups in any key stage or subject lesson. If you are looking for ideas which will enthuse all students and develop their understanding and thinking skills, this is the book for you. Torsten set out to write a book that he, as a full-time teacher, would want to use: crammed full of ideas, strategies and resources all explained as quickly and simply as possible. Designed to reduce teacher workload without compromising on the quality of students'' learning, the photocopiable activities will cut down on planning time and really get students thinking ensuring that the students work harder than their teacher! The easily accessible resources don''t require a lot of explanation from the teacher and encourage students to think for themselves; developing independence, resilience and metacognitive skills in the process. Some involve group work, while others test students individually. There is no ceiling on the potential for learning: see how far students will stretch themselves when given the challenge. The activities can be used at any stage of the lesson and include ideas for: interactive aims, stimulating starters, challenging questions, writing strategies to stretch the student, showing the progress, plenaries and revision, and mastering metacognition. Discover practical strategies to add challenge to all types of lesson, across all subjects and key stages. Suitable for all teachers.

DKK 229.00
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Breathe, Stretch, Write - Sheree Fitch - Bog - Pembroke Publishing Ltd - Plusbog.dk

Breathe, Stretch, Write - Sheree Fitch - Bog - Pembroke Publishing Ltd - Plusbog.dk

The creative exercises in this innovative book use simple movements and yoga principles to boost children''s creativity as they write and play with words and ideas. Designed to spark imagination and enhance creativity, the guided exercises and fun-filled suggestions integrate elements of writing with body awareness and physical fitness to create a safe and joyful learning experience. The book is based on workshops the author has led for more than twenty years. This friendly guide evolved from the author''s own experience as a writer and teacher who marveled at how yoga and movement affected the flow of her creative work and the clarity of her writing. Breathe, Stretch, Write supports learning that is cooperative and involves strength, flexibility, and mental discipline. It connects the power of movement with innovative writing exercises that focus on these essential elements: - - Breathing (Respiration) - - Doing (Concentration) - - Being (Inspiration) - - Writing (Creation) Today more than ever, students need to move and find ways to be healthier in mind, body, and spirit. This book combines writing and creative exercises with the most basic movements that are easy to incorporate into classroom instruction. Useful and inspiring for teachers and students alike, the book is committed to getting kids to write and play with words and ideas. Breathe, Stretch, Write challenges teachers to refresh, inspire, and commit to finding the fun in learning.

DKK 284.00
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Bloomsbury CPD Library: Stretch and Challenge - Debbie Light - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Bloomsbury CPD Library: Stretch and Challenge - Debbie Light - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In the past schools have labelled the most able students in a class or year group as ‘gifted and talented’. While segregating these students may help them to achieve their academic potential, there is little benefit in this practice for their ‘less able’ classmates. Even less so for those who are left in the middle space, identified as neither highly academic nor severely struggling. The Stretch and Challenge model focuses on setting high expectations for all students, regardless of their ability. Encouraging all children to meet universally high targets introduces flexibility between, otherwise rigid, ability groups, and gives children greater opportunities to exceed. Split into two parts, Stretch and Challenge focuses on different ways of thinking about and implementing this model in school. Debbie Light begins by helping teachers to create a culture of high expectations in their classroom by setting challenging learning objectives, creating opportunities for students to develop independence and supporting students, as they become resilient learners. The second half of the book advises teachers how to create an inclusive learning environment where all children feel challenged by encouraging teacher questioning, designing tasks, grouping students and effectively using teaching assistants. Filled with honest, experienced and undeniably helpful advice, Debbie Light’s Stretch and Challenge is a must have guide for all teachers who want to collectively maximise their students’ learning and achievement. The book provides a set of ready-to-use training plans to help you train your colleagues and is accompanied by PowerPoint slides available to download online for free. It offers 19 hours of CPD, equating to a cost of just £1.20 per hour of training!

DKK 297.00
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Brand Stretch - David Taylor - Bog - John Wiley & Sons Inc - Plusbog.dk

Brand Stretch - David Taylor - Bog - John Wiley & Sons Inc - Plusbog.dk

Stretching the Brand offers practical and actionable advice on how to extend successful brands into new areas without losing sight of the value of the original brand itself. Examples of brand stretching include Dove soap, which has now been extended to the shampoo and deodorant markets. This book presents a single-minded focus on brand stretching that covers topics not found anywhere else, such as how to launch brand extensions and support them. Stretching the Brand will help companies increase their chances of winning by looking at the lessons learnt from both successes and failure in brand stretching. It provides the tools and techniques to stretch a brand successfully.

DKK 307.00
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Stretch Therapy - Emily Francis - Bog - Blue River Press - Plusbog.dk

Stretch Therapy - Emily Francis - Bog - Blue River Press - Plusbog.dk

We need a way to simplify our stretching habits. This book does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person in daily life. The stretches in this book are broken down by each body part which makes it easy to use and to find what you need in a given time. The spectrum from basic to advanced stretches are offered for the home, the office, pre and post workout, for the compromised individual and partner stretching as well. It even offers stretching routines to make it easier for you! No matter where you are on your own path to health and wellness this book can help guide you along your way.

DKK 229.00
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11+ Stretch and Challenge Activities and Tests - Beatrix Woodhead - Bog - HarperCollins Publishers - Plusbog.dk

11+ Stretch and Challenge Activities and Tests - Beatrix Woodhead - Bog - HarperCollins Publishers - Plusbog.dk

Exam Board: CEMLevel & Subject: 11+ CEM testsSuitable for the 2025 testsChallenging 11+ activities and practice questions for the CEM testGive your child the edge in the 11+ test with the all-new Stretch and Challenge Activities and Tests pack from Collins. Perfectly matched to the CEM 11+ test and written by our expert author team of 11+ tutors, this book gives your child plenty of opportunities to practise skills and questions with added difficulty to prepare them not only for the 11+ test, but also for entry to grammar school.Topic-based activities and practice papers with more challenging questions to stretch and challenge children and give them the edgeMixed high-ability practice question tests aimed at children aged 10-11 working at a higher levelAll in one title for CEM with coverage of all topic areasNew up to date questions and tests written by an expert author team of tutorsBuild confidence through skills-based practice activities to raise attainmentDesigned for independent practice or during sessions with tutors and parentsEasy to use with clear signposting of activities and answers at the backPlenty of activities for students to completePerfect preparation for grammar schoolAdditional free content – video tutorials, blogs with tips and advice for parents available on the Collins 11+ website

DKK 167.00
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