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Memory-Wise - Dr. Anne Unkenstein - Bog - Allen & Unwin - Plusbog.dk

Memory-Wise - Dr. Anne Unkenstein - Bog - Allen & Unwin - Plusbog.dk

Does your memory change as you get older? It''s common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented? Memory-wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects.Based on current research, Memory-wise examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health, along with strategies for supporting memory in early dementia.We can all become more confident in managing memory. Memory-wise will help you to understand and nurture the most precious of resources - your memory.

DKK 152.00
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In Memory of Memory - Maria Stepanova - Bog - Fitzcarraldo Editions - Plusbog.dk

In Memory of Memory - Maria Stepanova - Bog - Fitzcarraldo Editions - Plusbog.dk

With the death of her aunt, Maria Stepanova is left to sift through an apartment full of faded photographs, old postcards, letters, diaries, and heaps of souvenirs: a withered repository of a century of life in Russia. Carefully reassembled with calm, steady hands, these shards tell the story of how a seemingly ordinary Jewish family somehow managed to survive the myriad persecutions and repressions of the last century. Dipping into various forms – essay, fiction, memoir, travelogue and historical documents – Stepanova’s In Memory of Memory assembles a vast panorama of ideas and personalities and offers an entirely new and bold exploration of cultural and personal memory.

DKK 127.00
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What a Memory! - Chiara Piroddi - Bog - White Star - Plusbog.dk

What a Memory! - Chiara Piroddi - Bog - White Star - Plusbog.dk

While on a camping holiday, a grandfather and his grandchildren enjoy a variety of fun memory games! Their differences in age and ability to remember will lead them to wonder how memory works and why memory changes with age. Information and explanations about the magic of memory are provided through each activity and game - including the cognitive models for short-term, verbal and visuo-spatial memory processes by Baddeley. Ages 5-7

DKK 135.00
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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
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Patients with Memory Disorders - Volker Voelzke - Bog - Springer - Plusbog.dk

Patients with Memory Disorders - Volker Voelzke - Bog - Springer - Plusbog.dk

Memory disorders in everyday life impair the quality of life of those affected and also have an impact on the therapeutic approach. Knowledge of the diagnosis, therapy and compensation of memory disorders of various causes significantly improves the therapeutic options. Volker Völzke imparts in this essential practice-related basic knowledge: What diagnostics and what tools are available and what do memory deficits mean for therapy and counselling? Can psychotherapy with people with memory disorders be carried out successfully at all? How can people who care for patients with memory disorders be given qualified support and advice?

DKK 137.00
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Memory Coach - Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Memory Coach - Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Many people struggle with their powers of recall at some point in their lives, and in this innovative book Dr Gareth Moore has developed a programme of techniques, exercises and tips that will help you ensure that your memory never lets you down again. With exercises that target specific issues as well as general-purpose memory workouts, The Memory Coach is packed with information and strategies for use in everyday life, while also providing a guided plan for progression that continues to build upon the techniques you have already covered on previous days. Along with the exercises themselves you’ll find plenty of information on what the exercises are actually doing for you and why they are important in maintaining memory function.From remembering PIN numbers to public speaking, and from acronyms to memory palaces, The Memory Coach will help you to train your memory and keep it sharper, more focused, bigger and better – all in 40 days.

DKK 119.00
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Increasing Memory Power - Mahesh Kapadia - Bog - Sterling Publishers Pvt.Ltd - Plusbog.dk

Increasing Memory Power - Mahesh Kapadia - Bog - Sterling Publishers Pvt.Ltd - Plusbog.dk

The stress and strain of modern-day living, coupled with the mammoth-sized information that has to be remembered, puts considerable pressure on the brain. The result is poor memory, subsequent tension and failure. This book provides explanatory details about the various aspects of memory, and helps you analyse the causes of poor memory. It also provides a comprehensive guideline on how to improve and strengthen your memory. Treat your mind to this wonderful book and ensure greater success in life.

DKK 83.00
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The Complete Guide to Memory - Richard Restak - Bog - Penguin Books Ltd - Plusbog.dk

The Complete Guide to Memory - Richard Restak - Bog - Penguin Books Ltd - Plusbog.dk

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY Memory gets worse with age - right? A fact of life. But what if we told you that wasn''t necessarily true? That memory decline isn''t inevitable.In The Complete Guide to Memory , renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer''s and think smarter.Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-''Chunking'' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

DKK 127.00
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Memory Palace Master - Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Memory Palace Master - Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Do you want to sharpen your focus and improve your memory? This is a practical puzzle book to help you retain information faster and for longer, with proven memory techniques. We all know that visualizing, writing down or repeating something all helps to store things in our minds, but why? Written by Helena M. Gellersen, part of University of Cambridge’s renowned Memory Laboratory, and bestselling puzzle master Dr Gareth Moore, this is a complete course in memory training. The way we remember things is determined by the different parts of our brain we are engaging, and this helpful book covers verbal, visual and long-term memory puzzles to help you improve your memory store. Culminating in the powerful Memory Palace technique, a millennia-old technique still used today by mental athletes, this collection of tried-and-tested exercises will teach you how to master this strategy and learn information more effectively. Including the latest neuroscience and with an easy-to-follow puzzles, this is the only book you need to discover the secrets to a long-lasting memory, once and for all.

DKK 119.00
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Conquer Memory Loss - Md Daniel G. Amen - Bog - Tyndale House Publishers - Plusbog.dk

Conquer Memory Loss - Md Daniel G. Amen - Bog - Tyndale House Publishers - Plusbog.dk

You can start improving your memory today.While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and to prevent and sometimes even reverse some forms of dementia.In Conquer Memory Loss, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen reveals how to start strengthening and rehabilitating your memory by:Recognizing your risk factors for Alzheimer's and other memory problems,Understanding nutrition and consuming the right fuel,Exercising your brain,Finding the right medications.You aren't stuck with the brain you've got. Let Dr. Amen show you how to take some giant steps on the journey to bettering your mental performance and improving your overall health and well-being.

DKK 99.00
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Ultimate Memory Magic - Michael Ross - Bog - St Martin's Press - Plusbog.dk

Ultimate Memory Magic - Michael Ross - Bog - St Martin's Press - Plusbog.dk

Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic , memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show , The Ellen Show , Today , and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.

DKK 149.00
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