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BRUGT BOG - Mission sund - 12 uger, 12 nye vaner - - Bog - Plusbog.dk

BRUGT BOG - Mission sund - 12 uger, 12 nye vaner - - Bog - Plusbog.dk

Denne bog handler ikke kun om, hvordan du kan tabe dig, men om at give dig inspiration og lyst til at leve sundere. Bogen er inddelt i 12 uger, og hver uge sætter du fokus på en ny vane - så er det nemlig meget nemmere at overskue at leve sundere. De 12 vaner er: 1. Drop sukker 2. Ud med tunge kulhydrater - ind med grønt 3. Nulstil - farvel til den søde tand 4. Træningstid- få sved på panden 5. Smag – mad der smager af noget, gør os mindre lækkersultne 6. Få hovedet med - hold motivationen 7. Mad for alle – få familien til at spise mere grønt 8. Grib din kettlebell og bliv stærk 9. Faste: sådan får du plads til det søde liv 10. Sov godt og stress ned 11. Nem hverdagsmad - inspiration til at gøre hverdagen lidt mere spændende 12. Sådan holder du de sunde vaner resten af livet Bogen indeholder opskrifter, madplaner og træningsprogrammer til 12 uger. Michelle Kristensen er sundhedsekspert på TV2 Go’ morgen og står for Go’ kur.

DKK 79.00
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The 12 Days of Thanksgiving - Jenna Lettice - Bog - Random House USA Inc - Plusbog.dk

The 12 Days of Thanksgiving - Jenna Lettice - Bog - Random House USA Inc - Plusbog.dk

Count the 12 days leading up to Thanksgiving with this fun-filled picture book inspired by “The 12 Days of Christmas”—perfect for fans of Natasha Wing’s "The Night Before" series! "On the first day of Thanksiving, I was thankful for . . ." This festive story starts with ONE cozy evening at home with family, then adds TWO sacks of apples, and THREE fall squash, counting up through the twelve days leading to Thanksgiving. Kids will love spotting all the fun ways a family gets ready for Thanksgiving. And the book includes stickers—perfect treats for each of the 12 days. Also available: The 12 Days of Halloween , The 12 Days of Valentine''s , The 12 Days of Preschool, and The 12 Days of Kindergarten .

DKK 81.00
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12 Days of Preschool - Colleen Madden - Bog - Random House USA Inc - Plusbog.dk

12 Days of Preschool - Colleen Madden - Bog - Random House USA Inc - Plusbog.dk

Get ready to go back to school by counting the first twelve days of preschool with this fun-filled picture book inspired by “The 12 Days of Christmas” — perfect for fans of Natasha Wing’s “The Night Before” series! Includes stickers for a great school-time reward. Celebrate the first 12 days of preschool! On the first day of preschool, all the kids learn how to share ONE fuzzy teddy bear. On the second day, the kids share TWO toy trains. The third day? THREE tricycles! Each of the first 12 fun-filled days of preschool are illuminated in this cumulative rhyming storybook based on "The 12 Days of Christmas." Preschoolers and their parents and teachers will love spotting all the fun things to find in the classroom. It''s a great way to calm first-day-of-school jitters and to reinforce the idea of sharing by talking about what to expect once preschool is underway. And the book includes stickers—perfect treats for the first 12 days of preschool. Also available: The 12 Days of Kindergarten, The 12 Days of Halloween, and The 12 Days of Valentine''s.

DKK 86.00
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