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The Pruning Answer Book - Penelope O'sullivan - Bog - Workman Publishing - Plusbog.dk

The Pruning Answer Book - Penelope O'sullivan - Bog - Workman Publishing - Plusbog.dk

When should you prune a blackberry bush? How much should you remove? What’s the difference between pinching and heading back? And how can you be sure that you aren’t harming your fragile blossoms? The Pruning Answer Book offers fresh insights to these relevant questions and scores of others. With clear instructions, detailed illustrations, and expert advice, you’ll have all the information you need to successfully prune flowering plants, fruit and nut trees, shrubs, brambles, evergreens, vines, groundcovers, and more.

DKK 158.00
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How to Make Chocolate Candies - Bill Collins - Bog - Workman Publishing - Plusbog.dk

How to Make Chocolate Candies - Bill Collins - Bog - Workman Publishing - Plusbog.dk

Whether you like your chocolate gooey and rich, creamy and smooth, or nutty and dark, this Storey BASICS® guide shows you how to make your favorite sweet treats right at home. Bill Collins provides illustrated step-by-step instructions for a variety of chocolate-making techniques, including tempering, thickening, sugar boiling, mold filling, piping, and more. You’ll soon be showcasing your confectioner’s skills in decadent chocolate-dipped fruits, indulgent nut barks, and fudges that melt in your mouth.

DKK 109.00
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Great Rhubarb Recipes - Marynor Jordan - Bog - Workman Publishing - Plusbog.dk

Great Rhubarb Recipes - Marynor Jordan - Bog - Workman Publishing - Plusbog.dk

The words "rhubarb" and "pie" are so synonymous that it''s no wonder rhubarb is also known as pieplant . But there''s much more to be done with rhubarb than make a pie!Rhubarb is delicious at breakfast, lunch, and dinner and in cakes, breads, desserts, jams, and more. And it''s easy to grow and hardy. In this bulletin, you''ll find expert tips on growing and buying rhubarb, as well as 38 fresh and delicious recipes that will inspire you to use rhubarb creatively. So grab a few stalks and get cooking--and eating!Recipes include: - Rhubarb Nut Bread - Chicken with Rhubarb Sauce - Rhubarb-Cranberry Soup - Easy Rhubarb Ginger Dessert - Rhubarb-Strawberry Pie - Rosy Rhubarb and Pineapple Jam - Rhubarb-Orange Sauce

DKK 75.00
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The Heart of a Boy - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

The Heart of a Boy - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

A NEW YORK TIMES BESTSELLER. It’s time to celebrate boys. Against the backdrop of a growing national conversation about how to raise sons to become good people, Kate T. Parker is leading the way by turning her lens on boys. Author of the bestselling book about girls Strong Is the New Pretty, she now shows the true heart of a boy in 200 compelling photographs. Boys can be wild. But they can also be gentle. Bursting with confidence, but not afraid to be vulnerable. Ready to run fearlessly downfield—or reach out to a friend in need. In this empowering, deeply felt celebration of boys being—and believing in—themselves, see the unguarded joy of a little brother hugging his big brother. The inquisitive look of a young scientist examining a bug. The fearless self-expression in a ballet dancer’s poise. There are guitarists, fencers, wrestlers, stargazers, a pilot. Boys who aspire to be president, and boys whose lives are full of overwhelming challenges, yet who bravely face each day as it comes. With inspiring and joyful quotes from the boys themselves, this book spreads a heartfelt, uplifting message of openness, self-confidence, and warmth. “Kate T. Parker’s incredible Strong Is the New Pretty helped us reimagine girlhood as silly, messy, spirited, and fun. Now she turns her perceptive lens on the other sex to expand our definition of what it means to be a boy . . . and presents something desperately needed in our well-meaning cultural conversation about boys—she shows us their enormous, wonderful hearts.”—Michael Ian Black, actor and writer “Silly, serious, nerdy, athletic, creative, bold—the adjectives describing boys could go on for pages. But if boys are to grow up to be admirable men, the one thing they must be is kind. Kate T. Parker’s book helps clear the way for a time when everyone understands that.” — R. J. Palacio, #1 New York Times bestselling author of Wonder “Every parent who picks up this book will be grateful for the impact it will have on their family.” —Gary Vaynerchuk, author of Crushing It!

DKK 165.00
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Play Like a Girl - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

Play Like a Girl - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

Life lessons from the soccer field, from the bestselling author of Strong is the New Pretty . A bruised shin, a bloody nose. Racing across the field into the arms of your teammates. Leaping high to save a goal. Getting up at dawn to kick ball after ball into the net. Making friends for life. Teaching your younger sister how to dribble. Sharing cupcakes at practice on your birthday. Going to sleep in your jersey. That’s what it means to be fearless, dedicated, confident, resilient, proud, persistent. It doesn’t matter whether you’re 3 or 63––that’s what it means to play like a girl. “Kate T. Parker is my hero. She moves me. The whole world she has created moves me.”––Drew Barrymore

DKK 151.00
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The Naturalist's Notebook - Nathaniel T. Wheelwright - Bog - Workman Publishing - Plusbog.dk

The Naturalist's Notebook - Nathaniel T. Wheelwright - Bog - Workman Publishing - Plusbog.dk

Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers.

DKK 170.00
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Living Without Plastic - Brigette Allen - Bog - Workman Publishing - Plusbog.dk

Living Without Plastic - Brigette Allen - Bog - Workman Publishing - Plusbog.dk

“An eye-opening guide on how to lessen one’s dependence on plastics. . . . This is a clarion, convincing wake-up call to the scope of the global plastic problem and what readers can do about it. —Publishers Weekly Embrace a plastic-free lifestyle with more than 100 simple, stylish swaps for everything from pens and toothbrushes to disposable bottles and the 5 trillion plastic bags we use—and throw out—every year. - Use a natural loofah, not a synthetic sponge - Buy milk in glass bottles or make homemade nut milk - Opt for a waste-free shampoo bar - Skip the printed receipt and opt for an email instead - Wrap gifts beautifully with cloth Organized into five sections—At Home, Food & Drink, Health & Beauty, On the Go, and Special Occasions— Living Without Plastic is a cover-to-cover collection of doable, differencemaking solutions, including a 30-Day Plastic Detox Program.

DKK 172.00
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Milk Soaps - Anne Marie Faiola - Bog - Workman Publishing - Plusbog.dk

Milk Soaps - Anne Marie Faiola - Bog - Workman Publishing - Plusbog.dk

Handmade soap is made extra-special with the addition of milk! Soaps enriched with milk are creamier than those made with water, and milk’s natural oils provide skin-renewing moisture and nourishment. In Milk Soaps, expert soapmaker Anne-Marie Faiola, author of Pure Soapmaking and Soap Crafting, demystifies the process with step-by-step techniques and 35 recipes for making soaps that are both beautiful and useful. She explains the keys to success in using a wide range of milk types, including cow, goat, and even camel milk, along with nut and grain milks such as almond, coconut, hemp, rice, and more. Photographs show soapmakers of all levels how to achieve a variety of distinctive color and shape effects, including funnels, swirls, layers, and insets. For beginners and experts alike, this focused guide to making milk-enriched soaps offers an opportunity to expand their soapmaking skills in new and exciting ways.

DKK 186.00
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Gazoz - Benny Briga - Bog - Workman Publishing - Plusbog.dk

Gazoz - Benny Briga - Bog - Workman Publishing - Plusbog.dk

“Summer’s freshest sparkling drink. . . . In Gazoz , Mr. Briga and Ms. Sussman show how to craft syrups, layer flavors, and create a drink that reflects what’s in your own garden or grocery store.” — The Wall Street Journal “A sparkling book of inspiration . . . [The recipes] are at once fragrantly subtle and richly complex.” — The New York Times “This book is sure to delight your palate and quench your thirst!” —David Zilber, coauthor of The Noma Guide to Fermentation ZERO ALCOHOL, 100% DELICIOUSNESS Starting with plain sparkling soda, a gazoz layers in fresh fruits and flowers, aromatic herbs and spices, ferments, syrups, and other artisanal ingredients, all to create a beautiful marriage of flavor and fizz. In Gazoz , discover recipes for stone fruit gazoz, citrus gazoz, even “milkshake” gazoz using nut butters. The possibilities are endless, the results amazing. It’s the best nonalcoholic drink you’ve ever tasted, and by far the most fun to make.

DKK 229.00
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Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

Strong Is the New Pretty: A Guided Journal for Girls - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

Inspired by Kate T. Parker’s internationally bestselling Strong Is the New Pretty , which Drew Barrymore called “the first thing in a while to kind of knock me off my feet,” this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illustrated with favorite photographs from the book Strong Is the New Pretty (as well as more than 20 brand-new images), each page features an inspiring, interactive prompt that encourages writing, doodling, and creative self-expression: Draw a picture of yourself as a superhero—what is your superpower? Invent a new language, and write down some translations here. What makes you unique? List three things about you that make you different. As girls make their way through the journal, it becomes a source of motivation to be their most powerful selves. It’s a personal keepsake to revisit again and again.

DKK 135.00
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Gluten-Free Flavor Flours - Alice Medrich - Bog - Workman Publishing - Plusbog.dk

Gluten-Free Flavor Flours - Alice Medrich - Bog - Workman Publishing - Plusbog.dk

The James Beard Award–winning gluten-free cookbook, now in paperback! Baking with flavor flours—oat flour, sorghum flour, teff, coconut flour, and nut flours, like almond and hazelnut—adds a new dimension to dessert recipes. Rather than simply adding starch and structure to a dessert (as is the case with wheat flour), these flours elevate the taste of the dessert as well. The recipes incorporate the most popular alternative flours available on the market today and use them in interesting ways, both alone and in combination. Gluten-free bakers will find a whole new range of baking options at their fingertips. Chapters are organized by flour, each one highlighting the best recipes that flour can be used for—be it muffins, tarts, and scones made with sorghum flour; cakes, cookies, and crumbles made with oat flour; or chocolatey desserts made with teff. The chapter opener text highlights useful information for each flour: the taste, its flavor affinities, and how it’s best used, stored, and more. With 125 accessible and delicious recipes, including Double Oat Cookies, Buckwheat Gingerbread, Chocolate Chestnut Soufflé Cake, Blueberry Corn Flour Cobbler, and Coconut Key Lime Tart, living gluten-free has never been tastier.

DKK 208.00
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Losing Eddie - Deborah Joy Corey - Bog - Workman Publishing - Plusbog.dk

Losing Eddie - Deborah Joy Corey - Bog - Workman Publishing - Plusbog.dk

Deborah Joy Corey captures the voice of rural poverty and the voice of a single, struggling family in southeastern Canada. The voice belongs to an innocent nine-year-old girl, who, throughout this startling novel, remains a nameless, silent outsider in a family whose troubles don''t leave much energy for paying attention to someone who isn''t in desperate need. "Deborah Joy Corey makes a stunning debut with her first novel." -Maclean''s

DKK 186.00
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Unicorn Food - Kat Odell - Bog - Workman Publishing - Plusbog.dk

Unicorn Food - Kat Odell - Bog - Workman Publishing - Plusbog.dk

Unicorn Food is the food trend redefining clean eating, with plant-based dishes that are as bewitchingly beautiful and Instagrammable as they are nourishing and delicious. Now, in a kaleidoscope of 75 innovative, naturally colorful recipes, food journalist Kat Odell—author of Day Drinking and entrepreneur behind the alt-milk brand Unicorn Foods—introduces healthy, vibrant dishes that are as fun to eat as they are good for you. The ingredients are all natural and nutrient packed, ranging from fresh fruits and vegetables to superfoods like flax seeds, coconut oil, spirulina, chia, and bee pollen. And the hyper-colorful, creative recipes are perfect for healthy-forward eaters, including gently flavored nut milks, grain bowls loaded with fresh vegetables, probiotic breakfast custards, toasts with slathers and spreads. This is health food filled with joy, and in all the colors of the rainbow: the deep glowing yellow of a Frozen Turmeric Lassi, the greens of Bean Thread Noodle Salad with Miso-Arugula Pesto, the intense oranges and purples of Sweet + Sour Rainbow Radish Tacos, the tie-dye rainbow effect of Pineapple Kimchi Summer Sunset Rolls, and the pastels of Strawberry-Pink Peppercorn "Ice Cream" Sticks. Filled with dazzling full-color photographs, and published in a package as special as the dishes themselves, Unicorn Food is a cookbook of real beauty, in the look, in the recipes, in the spirit of the food itself.

DKK 172.00
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Taste of Persia - Naomi Duguid - Bog - Workman Publishing - Plusbog.dk

Taste of Persia - Naomi Duguid - Bog - Workman Publishing - Plusbog.dk

Winner, James Beard Award for Best Book of the Year, International (2017) Winner, IACP Award for Best Cookbook of the Year in Culinary Travel (2017) Named a Best Cookbook of the Year by The Boston Globe , Food & Wine , The Los Angeles Times , The New York Times , The New York Times Book Review , The San Francisco Chronicle , USA Today , and The Wall Street Journal “A reason to celebrate . . . a fascinating culinary excursion.” —The New York Times Though the countries in the Persian culinary region are home to diverse religions, cultures, languages, and politics, they are linked by beguiling food traditions and a love for the fresh and the tart. Color and spark come from ripe red pomegranates, golden saffron threads, and the fresh herbs served at every meal. Grilled kebabs, barbari breads, pilafs, and brightly colored condiments are everyday fare, as are rich soup-stews called ash and alluring sweets like rose water pudding and date-nut halvah. Our ambassador to this tasty world is the incomparable Naomi Duguid, who for more than 20 years has been bringing us exceptional recipes and mesmerizing tales from regions seemingly beyond our reach. More than 125 recipes, framed with stories and photographs of people and places, introduce us to a culinary paradise where ancient legends and ruins rub shoulders with new beginnings—where a wealth of history and culinary traditions makes it a compelling place to read about for cooks and travelers and for anyone hankering to experience the food of a wider world.

DKK 286.00
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Force of Nature - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

Force of Nature - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

From the bestselling author-photographer of Strong Is the New Pretty , this collection of Kate Parker’s photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them. Mothers lifting up their daughters. Sisters standing their ground. Classmates lending a helping hand. Here are more than 150 full-color and black-and-white images of girls and women in the process of speaking up and speaking out. Force of Nature , the third installment in the Strong Is the New Pretty series by bestselling author-photographer Kate Parker, is split into four chapters—Find Your Voice, Use Your Voice, Amplify Your Voice, and Sustain Your Voice. The book and its subjects tackle issues big and small with the power and wisdom of their voices and their confidence in themselves. Individually and collectively, these girls and women—and their voices—are a force of nature. Some arrive in the form of urgent whispers while others positively roar off the page. Each photo is accompanied by a quotation from the subject talking about how she has found or used her voice to uplift herself and others. Throughout the four chapters are ten “spotlights” that feature additional photos and extended essays that tell the stories of exceptional girls and women who are navigating the complexities of making change every day.

DKK 159.00
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Cooking Jewish - Judy Bart Kancigor - Bog - Workman Publishing - Plusbog.dk

Cooking Jewish - Judy Bart Kancigor - Bog - Workman Publishing - Plusbog.dk

Got kugel? Got Kugel with Toffee Walnuts? Now you do. Here''s the real homemade Gefilte Fish – and also Salmon en Papillote. Grandma Sera Fritkin’s Russian Brisket and Hazelnut-Crusted Rack of Lamb. Aunt Irene''s traditional matzoh balls and Judy''s contemporary version with shiitake mushrooms. Cooking Jewish gathers recipes from five generations of a food-obsessed family into a celebratory saga of cousins and kasha, Passover feasts – the holiday has its own chapter – and crossover dishes. And for all cooks who love to get together for coffee and a little something, dozens and dozens of desserts: pies, cakes, cookies, bars, and a multitude of cheesecakes; Rugelach and Hamantaschen, Mandelbrot and Sufganyot (Hanukkah jelly doughnuts). Not to mention Tanta Esther Gittel’s Husband’s Second Wife Lena’s Nut Cake. Blending the recipes with over 160 stories from the Rabinowitz family—by the end of the book you''ll have gotten to know the whole wacky clan—and illustrated throughout with more than 500 photographs reaching back to the 19th century, Cooking Jewish invites the reader not just into the kitchen, but into a vibrant world of family and friends. Written and recipe-tested by Judy Bart Kancigor, a food journalist with the Orange County Register, who self-published her first family cookbook as a gift and then went on to sell 11,000 copies, here are 532 recipes from her extended family of outstanding cooks, including the best chicken soup ever – really! – from her mother, Lillian. (Or as the author says, "When you write your cookbook, you can say your mother''s is the best.") Every recipe, a joy in the belly.

DKK 250.00
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Busy Little Hands: Art Play! - Meredith Magee Donnelly - Bog - Workman Publishing - Plusbog.dk

Busy Little Hands: Art Play! - Meredith Magee Donnelly - Bog - Workman Publishing - Plusbog.dk

Get ready for an art adventure! Using paint, colored paper, clay, and other basic art supplies, preschoolers learn to tap into their natural artistic abilities with fun-filled projects shown through easy-to-follow, colorful photos. From making bubble prints and color collages to turning a T-shirt into a Super Kid cape, every activity is designed to spark imagination, learning, and creativity.

DKK 144.00
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Pie Academy - Ken Haedrich - Bog - Workman Publishing - Plusbog.dk

Pie Academy - Ken Haedrich - Bog - Workman Publishing - Plusbog.dk

“An excellent resource for home bakers looking to up their pie game." – Publishers Weekly, starred review "The wide-ranging, well-curated mix of classic and contemporary recipes and expert advice make this an essential primer for avid home bakers." – Library Journal, starred review "Readers will find everything they''d ever want to know about making pie, and even the dough-fearful will feel ready to measure, roll, and cut." – Booklist, starred review “Fear of pie? Ken Haedrich to the rescue. Pie Academy takes you through everything pie related — perfect crusts, fillings, crimping techniques, blind baking, lattice toppings and more.” — Kathy Gunst, coauthor of Rage Baking and resident chef for NPR’s Here and Now “A true baker’s delight.”— Amy Traverso, Yankee magazine food editor and author of The Apple Lover’s Cookbook Trusted cookbook author and pie expert Ken Haedrich delivers the only pie cookbook you’ll ever need: Pie Academy. Novice and experienced bakers will discover the secrets to baking a pie from scratch, with recipes, crust savvy, tips and tutorials, advice about tools and ingredients, and more. Foolproof step-by-step photos give you the confidence you need to choose and prepare the best crust for different types of fillings. Learn how to make pie dough using butter, lard, or both; how to work with all-purpose, whole-wheat, or gluten-free flour; how to roll out dough; which pie pan to use; and how to add flawless finishing details like fluting and lattice tops. Next are 255 recipes for every kind and style of pie, from classic apple pie and pumpkin pie to summer berry, fruit, nut, custard, chiffon, and cream pies, freezer pies, slab pies, hand pies, turnovers, and much more. This beast of a collection, with gorgeous color photos throughout, weighs in at nearly four pounds and serves up forty years of pie wisdom in a single, satisfying package.

DKK 265.00
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Farm Anatomy Sticker Book - Julia Rothman - Bog - Workman Publishing - Plusbog.dk

Farm Anatomy Sticker Book - Julia Rothman - Bog - Workman Publishing - Plusbog.dk

Fans can''t get enough of Julia Rothman''s acclaimed illustrations from her best-selling book, Farm Anatomy, and now they can put them anywhere they want with more than 750 colorful stickers depicting chickens, bees, bugs, knots, fences, tractors, sheep, pigs, goats, vegetables, and much more of the bountiful parts and pieces of farm life. In a compact gift package at the irresistible price of $12.95.

DKK 130.00
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Darwin and the Art of Botany - James T. Costa - Bog - Workman Publishing - Plusbog.dk

Darwin and the Art of Botany - James T. Costa - Bog - Workman Publishing - Plusbog.dk

Uncover Darwin’s most important writings about plants with this important collection featuring expert interpretations and rare illustrations. Charles Darwin is best known for his work on the evolution of animals, but in fact a large part of his contribution to the natural sciences is focused on plants. His observations are crucial to our modern understanding of everything from the amazing pollination process of orchids to the way that vines climb. Darwin and the Art of Botany collects writings from six often overlooked texts devoted entirely to plants, and pairs each excerpt with beautiful botanical art from the library at the Oak Spring Garden Foundation, creating a gorgeously illustrated volume that never existed in Darwin's own lifetime, and hasn't since. Evolutionary botanist and science historian James Costa brings his expertise to each entry, situating Darwin's words in the context of the knowledge and research of the time. The result is a new way of visualizing Darwin's work, and a greater understanding of the ways he's shaped our world.

DKK 250.00
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Love Across Borders - Anna Lekas Miller - Bog - Workman Publishing - Plusbog.dk

Love Across Borders - Anna Lekas Miller - Bog - Workman Publishing - Plusbog.dk

We are told that love conquers all, but what happens when you don''t have the right passport? With deep empathy, rigorous reporting, and the irresistible perspective of a true romantic, journalist Anna Lekas Miller tells the stories of couples around the world who must confront Kafkaesque immigration systems to be together-as she did to be with her partner. Written with suspenseful storytelling worthy of the greatest love stories, Love Across Borders takes readers across contentious frontiers around the world, from Turkey to Iraq, Syria to Greece, Mexico to the United States, to reveal the widespread prejudicial laws intent on dividing people. Lekas Miller tells her own story of meeting and falling deeply in love with Salem Rizk, in Istanbul, where they were both reporting on the Syrian War. But when Turkey started cracking down on refugees, Salem, who is Syrian, wasn''t allowed to stay in the country, nor could he safely return to Syria. He was a man without a country. So Lekas Miller had to decide her next move: she has an American passport, but deep personal ties to the Middle East, and knew it was unfair that Salem couldn''t travel freely the way she could. More important, she loved him.Over the next few years, as they navigated Salem''s asylum claims, the United States'' Muslim ban, and labyrinthine regulations in several different countries, Lekas Miller learned about-and bonded with-other people whose spouses had been deported, who found love in refugee camps, whose differing immigration statuses caused complicated power dynamics and financial hardship or threatened the wellbeing of their children. Here, offering a uniquely diverse, international, and intimate look at the global immigration crisis, she interweaves these rich, complicated love stories with a fascinating look at the history of passports (a surprisingly recent institution), the legacy of colonialism, and the discriminatory laws shaping how people move through the world every day.Ultimately, she builds a powerful, moving case for a borderless society-one where a border patrol agent can''t keep anyone''s love story from its happy ending.

DKK 200.00
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Night of the Avenging Blowfish - John Welter - Bog - Workman Publishing - Plusbog.dk

Night of the Avenging Blowfish - John Welter - Bog - Workman Publishing - Plusbog.dk

Secret Service agent Doyle Coldiron gets into hot water before you can say, "Just the facts, ma''am." Soon he''s swept up in an outrageous flood of events in this cockeyed look at Washington life and at the confusing business of falling in love in the 1990s. "Among the wittiest American novelists writing today."--Joseph Heller, author of CATCH-22; "Run, don''t walk, to your nearest store for NIGHT OF THE AVENGING BLOWFISH."--Milwaukee Journal.

DKK 172.00
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Positive Mind, Healthy Heart! - Joseph C. Piscatella - Bog - Workman Publishing - Plusbog.dk

Positive Mind, Healthy Heart! - Joseph C. Piscatella - Bog - Workman Publishing - Plusbog.dk

Here''s the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don''t do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health.Here''s the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it''s 5:00 A.M. and raining outside and you''re tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don''t make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn''t last. Well, neither does bathing—that''s why we recommend it daily." —Zig Ziglar.

DKK 184.00
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