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One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

DKK 123.00
1

The Floating World - C. Morgan Babst - Bog - Workman Publishing - Plusbog.dk

The Floating World - C. Morgan Babst - Bog - Workman Publishing - Plusbog.dk

“Set in New Orleans, this important and powerful novel follows the Boisdoré family . . . in the months after Katrina. A profound, moving and authentically detailed picture of the storm’s emotional impact on those who lived through it.” — People In this dazzling debut about family, home, and grief, C. Morgan Babst takes readers into the heart of Hurricane Katrina and the life of a great city. As the storm is fast approaching the Louisiana coast, Cora Boisdoré refuses to leave the city. Her parents, Joe Boisdoré, an artist descended from freed slaves who became the city’s preeminent furniture makers, and his white “Uptown” wife, Dr. Tess Eshleman, are forced to evacuate without her, setting off a chain of events that leaves their marriage in shambles and Cora catatonic—the victim or perpetrator of some violence mysterious even to herself. This mystery is at the center of Babst’s haunting and profound novel. Cora’s sister, Del, returns to New Orleans from the successful life she built in New York City to find her hometown in ruins and her family deeply alienated from one another. As Del attempts to figure out what happened to her sister, she must also reckon with the racial history of the city and the trauma of a disaster that was not, in fact, some random act of God but an avoidable tragedy visited on New Orleans’s most vulnerable citizens. Separately and together, each member of the Boisdoré clan must find the strength to remake home in a city forever changed. The Floating World is the Katrina story that needed to be told—one with a piercing, unforgettable loveliness and a vivid, intimate understanding of this particular place and its tangled past.

DKK 151.00
1

Small-Space Vegetable Gardens - Andrea Bellamy - Bog - Workman Publishing - Plusbog.dk

Starting & Running Your Own Small Farm Business - Sarah Beth Aubrey - Bog - Workman Publishing - Plusbog.dk

Maintaining Small-Farm Equipment - Steve Hansen - Bog - Workman Publishing - Plusbog.dk

Successful Small-Scale Farming - Karl Schwenke - Bog - Workman Publishing - Plusbog.dk

Building Small Barns, Sheds & Shelters - Monte Burch - Bog - Workman Publishing - Plusbog.dk

How to Build Small Barns & Outbuildings - Monte Burch - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible , this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation. It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

DKK 151.00
1

The Wonder of Small Things - James Crews - Bog - Workman Publishing - Plusbog.dk

A Natural History of Ferns - Robbin C. Moran - Bog - Workman Publishing - Plusbog.dk

Book Nerd 1,000-Piece Puzzle - Holly Maguire - Bog - Workman Publishing - Plusbog.dk

Small-Scale Livestock Farming - Carol Ekarius - Bog - Workman Publishing - Plusbog.dk

Bright Burning Stars - A. K. Small - Bog - Workman Publishing - Plusbog.dk

Bright Burning Stars - A. K. Small - Bog - Workman Publishing - Plusbog.dk

NOW A MAJOR MOTION PICTURE: BIRDS OF PARADISE , STARRING KRISTINE FROSETH AND DIANA SILVERS. “A compulsively readable story. I was breathless and battling tears up until the very last stunning turns onstage and beyond. A dazzling, heart-wrenching debut.” —Nova Ren Suma, #1 New York Times bestselling author of The Walls Around Us Would you die for the Prize? Best friends Marine Duval and Kate Sanders have trained since childhood at the Paris Opera Ballet School, where they’ve forged an inseparable bond through shared stories of family tragedies and a powerful love for dance. When the body of a student is found in the dorms just before the start of their final year, Marine and Kate begin to ask themselves how far they would go for the ultimate prize: to be named the one girl who will join the Opera’s prestigious corps de ballet. Would they cheat? Seduce the most talented boy in the school, dubbed the Demigod, hoping his magic will make them shine, too? Would they risk death for it? Neither girl is sure. But then Kate gets closer to the Demigod, even as Marine has begun to capture his heart. And as selection day draws near, the competition—for the Prize, for the Demigod—becomes fiercer, and Marine and Kate realize they have everything to lose, including each other. Bright Burning Stars is a stunning, propulsive story about girls at their physical and emotional extremes, the gutting power of first love, and what it means to fight for your dreams.

DKK 116.00
1

Gardening with Hardy Heathers - David Small - Bog - Workman Publishing - Plusbog.dk

Gardening with Hardy Heathers - David Small - Bog - Workman Publishing - Plusbog.dk

The sight of a wild landscape covered with heathers in full bloom is breathtaking, so it is little surprise that people have found ways of introducing these rewarding plants into their gardens. Here they excel, offering color in the drabbest months and a huge diversity of height, habit, and other valuable characteristics in return for modest cultural demands. This comprehensive and highly informative account encompasses the heaths and heathers of the closely related genera Calluna, Daboecia , and Erica, whose shared characteristics and similar cultural requirements make them broadly compatible in a variety of garden situations. These plants have enhanced people's lives for millennia and a full discussion of their naming, uses and other interactions with humans is explored in detail. A fascinating account of the unique ecological niche they occupy—including their remarkable adaptation to make use of the nitrogen and phosphorus unavailable to most other plants—provides a fitting context for discussion of their specific cultural needs. With more than 700 cultivated varieties of Calluna alone, selecting the right heather for the right place can be daunting. The detailed selection of cultivated hardy heathers conveniently provides gardeners with the best garden performers while further lists allow them to search for heathers for specific qualities, such as heat tolerance, ground cover, or early summer blooming. Design options for displaying heathers at their best in the garden are provided along with advice on spacing, pruning, propagation, pests, and diseases. This book is only available through print on demand. All interior art is black and white.

DKK 300.00
1

Compact Farms - Josh Volk - Bog - Workman Publishing - Plusbog.dk

Making Your Small Farm Profitable - Ron Macher - Bog - Workman Publishing - Plusbog.dk

Horsekeeping on a Small Acreage - Cherry Hill - Bog - Workman Publishing - Plusbog.dk

If I Promise You Wings - A.k. Small - Bog - Workman Publishing - Plusbog.dk

Keep Chickens! - Barbara Kilarski - Bog - Workman Publishing - Plusbog.dk

An Absolute Beginner's Guide to Raising Backyard Turkeys - Stacy Benjamin - Bog - Workman Publishing - Plusbog.dk

Compact Houses - Gerald Rowan - Bog - Workman Publishing - Plusbog.dk

A Book Lover's Sticker Book - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

The Less Is More Garden - Susan Morrison - Bog - Workman Publishing - Plusbog.dk

Temple Grandin's Guide to Working with Farm Animals - Temple Grandin - Bog - Workman Publishing - Plusbog.dk