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One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

DKK 123.00
1

Building Simple Furniture - Cathy Baker - Bog - Workman Publishing - Plusbog.dk

Small-Space Vegetable Gardens - Andrea Bellamy - Bog - Workman Publishing - Plusbog.dk

The Jewish Holiday Table - Naama Shefi - Bog - Workman Publishing - Plusbog.dk

The Newlywed Table - Maria Zizka - Bog - Workman Publishing - Plusbog.dk

The Kinfolk Table - Nathan Williams - Bog - Workman Publishing - Plusbog.dk

Starting & Running Your Own Small Farm Business - Sarah Beth Aubrey - Bog - Workman Publishing - Plusbog.dk

Maintaining Small-Farm Equipment - Steve Hansen - Bog - Workman Publishing - Plusbog.dk

Successful Small-Scale Farming - Karl Schwenke - Bog - Workman Publishing - Plusbog.dk

Design-Your-Garden Toolkit - Michelle Gervais - Bog - Workman Publishing - Plusbog.dk

Building Small Barns, Sheds & Shelters - Monte Burch - Bog - Workman Publishing - Plusbog.dk

How to Build Small Barns & Outbuildings - Monte Burch - Bog - Workman Publishing - Plusbog.dk

Gardening in Miniature - Janit Calvo - Bog - Workman Publishing - Plusbog.dk

Grow More Food - Brad Halm - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible , this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation. It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

DKK 151.00
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The Wonder of Small Things - James Crews - Bog - Workman Publishing - Plusbog.dk

Bayou - Melissa M. Martin - Bog - Workman Publishing - Plusbog.dk

Bayou - Melissa M. Martin - Bog - Workman Publishing - Plusbog.dk

Award-winning author of Mosquito Supper Club , Melissa Martin shares a year in the life of South Louisiana cooking and all the dishes that are eaten to celebrate life’s big and small moments *Named one of the Best Cookbooks of the Year by Food & Wine, NPR’s Here & Now, Publishers Weekly, and more, and a Best New Cookbook by Eater and The Week. People on the Louisiana bayou mark the seasons of the Cajun calendar with traditions, emotions, and gatherings around the table to feast. In this highly anticipated next book from the author of the James Beard Award-winning Mosquito Supper Club, Melissa Martin shares a year of celebrations, both big and small, through 100 Southern Louisiana recipes that combine humble ingredients, such as onions, potatoes, and peppers, and the local bounty, including shrimp and crabs. Made-to-share recipes like Carnival Crawfish Boil and Etouffee ring in the New Year and kickstart the Carnival season, which is a time for abundance and decadence. Lent unfolds with simple, fresh foods like Cabbage Slaw and Fried Fish Collars. Summer ushers in the bright bounty of shrimp season. Families and friends band together in October for boucheries, feasting on Cracklins and Back Bone Stew, then gather with loved ones for hearty homey holiday dishes like Fried Turkey, Holiday Dressing, and Red Velvet Cake. With illuminating sidebars and stunning photography, Martin illustrates what Cajun people already know: the table is a place for restoration, nourishment, and communion.

DKK 268.00
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Build Your Own Farm Tools - Josh Volk - Bog - Workman Publishing - Plusbog.dk

Heart of the Artichoke and Other Kitchen Journeys - David Tanis - Bog - Workman Publishing - Plusbog.dk

Frank Stitt's Southern Table - Frank Stitt - Bog - Workman Publishing - Plusbog.dk

1501 Ways to Reward Employees - Bob Nelson - Bog - Workman Publishing - Plusbog.dk

15 Herbs for Tea - Marian Sebastiano - Bog - Workman Publishing - Plusbog.dk