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Every Memory Deserves Respect - Michael Baldwin - Bog - Workman Publishing - Plusbog.dk

Every Memory Deserves Respect - Michael Baldwin - Bog - Workman Publishing - Plusbog.dk

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.

DKK 158.00
1

440 Games, Puzzles & Brain Boosters Specially Designed to Keep Your Mind Sharp - Nancy Linde - Bog - Workman Publishing - Plusbog.dk

299 On-the-Go Games & Puzzles to Keep Your Brain Young - Nancy Linde - Bog - Workman Publishing - Plusbog.dk

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. - Nancy Linde - Bog - Workman Publishing - Plusbog.dk

417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young - Nancy Linde - Bog - Workman Publishing - Plusbog.dk

Remind Me Again What Happened - Joanna Luloff - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible , this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation. It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

DKK 151.00
1

Mary Bowser and the Civil War Spy Ring, Library Edition - Enigma Alberti - Bog - Workman Publishing - Plusbog.dk

PictoMazes - Nikoli Publishing - Bog - Workman Publishing - Plusbog.dk

Free to Just Be 1,000-Piece Puzzle - Astrid Van Der Hulst - Bog - Workman Publishing - Plusbog.dk

Christopher Hobbs's Medicinal Mushrooms: The Essential Guide - Christopher Hobbs - Bog - Workman Publishing - Plusbog.dk

The Preserving Answer Book - Sherri Brooks Vinton - Bog - Workman Publishing - Plusbog.dk

The Catch of a Lifetime - Peter Kaminsky - Bog - Workman Publishing - Plusbog.dk

The Catch of a Lifetime - Peter Kaminsky - Bog - Workman Publishing - Plusbog.dk

A gorgeously illustrated collection of first-person stories on the sublime joy of flyfishing For every flyfisher, there is a moment, etched into deepest memory, when the stars aligned around an encounter with a great fish. Though years or decades may pass, anglers can still recall those fleeting minutes: the direction of the wind, the length of the cast, the course of the fly, the instant of the take, the leaps and surges of the fish. In The Catch of a Lifetime, prize-winning author Peter Kaminsky has collected thrilling, beautiful, and evocative stories on the joys of flyfishing and the one flyfishing memory that stands out above all others. In Kaminsky’s case, it wasn’t the 200-pound tuna he fought—and lost—against the shore in Montauk. It was a plump brown trout, dappled with fire-engine-red spots in a yellow halo, barely fourteen inches and caught early one summer morning as mist rose off a Catskills creek. The contributors are artists, authors, guides, and poets who have a singular passion for flyfishing, including Carl Hiaasen, Joan Wulff, Nick Lyons, Rachel Finn, Tom Colicchio, Rachel Maddow, Mark Kurlansky, Brittany Howard, Hilary Hutcheson, and John McPhee. Their encounters bring to life vivid recollections of a forty-pound salmon taking to the air, the furious jolt of a barracuda, the acrobatic somersaults of an enormous Florida tarpon, the serenity of a smallmouth caught at last light in Minnesota’s Boundary Waters. The works of flyfishing’s greatest artists and photographers weave their way through more than seventy unforgettable essays.

DKK 268.00
1

Made in China - Amelia Pang - Bog - Workman Publishing - Plusbog.dk

Made in China - Amelia Pang - Bog - Workman Publishing - Plusbog.dk

*A New York Times Book Review Editor’s Choice Pick* *A Newsweek & Refinery29 Most Anticipated Book of 2021*“Timely and urgent.” —The New York Times“Moving and powerful.” —Chris Hedges, Pulitzer Prize–winning journalist and author Discover the truth behind the discounts. In 2012, an Oregon mother named Julie Keith opened up a package of Halloween decorations. The cheap foam headstones had been five dollars at Kmart, too good a deal to pass up. But when she opened the box, something shocking fell out: an SOS letter, handwritten in broken English. “Sir: If you occassionally buy this product, please kindly resend this letter to the World Human Right Organization. Thousands people here who are under the persicuton of the Chinese Communist Party Government will thank and remember you forever.” The note’s author, Sun Yi, was a mild-mannered Chinese engineer turned political prisoner, forced into grueling labor as punishment for campaigning for the freedom to join a forbidden meditation movement. He was imprisoned alongside petty criminals, civil rights activists, and tens of thousands of others the Chinese government had decided to “reeducate,” carving foam gravestones and stitching clothing for more than fifteen hours a day. In Made in China, investigative journalist Amelia Pang pulls back the curtain on Sun’s story and the stories of others like him, including the persecuted Uyghur minority group, whose abuse and exploitation is rapidly gathering steam. What she reveals is a closely guarded network of laogai—forced labor camps—that power the rapid pace of American consumerism. Through extensive interviews and firsthand reportage, Pang shows us the true cost of America’s cheap goods and shares what is ultimately a call to action—urging us to ask more questions and demand more answers from the companies we patronize.

DKK 156.00
1

Take a Nap! Change Your Life. - Sara C. Mednick - Bog - Workman Publishing - Plusbog.dk

Take a Nap! Change Your Life. - Sara C. Mednick - Bog - Workman Publishing - Plusbog.dk

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free . This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

DKK 170.00
1

All This Talk of Love - Christopher Castellani - Bog - Workman Publishing - Plusbog.dk

Body into Balance - Maria Noel Groves - Bog - Workman Publishing - Plusbog.dk

Babe in the Woods - Julie Heffernan - Bog - Workman Publishing - Plusbog.dk

Babe in the Woods - Julie Heffernan - Bog - Workman Publishing - Plusbog.dk

From acclaimed painter Julie Heffernan, a wholly original and visually stunning four-color graphic work of autofiction about a young mother who— lost overnight on a hike with her infant son— experiences an extraordinary journey of memory, remorse, and rebirth that offers her a new way of seeing the world; for readers of Alison Bechdel, Roz Chast, and Marjane Satrapi. One summer day, a young artist with a newborn—sleep-deprived, desperate to escape her hot, cramped apartment and her oblivious husband—sets off on a hike in the country with her baby boy, Sam, strapped to her front and her senses fully attuned to the colors, the sounds, and the flora and fauna in the woods around her. During her journey, Julie reflects on her childhood, her parents, her marriage, and her path to becoming a painter. Her memories soon merge with the imaginative pictorial worlds she invents in her work, creating a glorious and perturbing narrative. When Julie suddenly realizes that they are lost, with few supplies, as darkness begins to set in, she must come to terms with the sudden gravity of her situation and invent tools for coping. She then discovers her own resourcefulness: snacking on wild garlic and fixing a torn shoe; tucking herself and her baby into a cave for the night; climbing a tall tree for a better vantage point. Each step in the unknown terrain of the forest leads her deeper into a reckoning with survival and unresolved past issues. She invokes the struggles of painters like Artemesia Gentileschi, women’s strength in Rubens’ Rape of the Daughters of Leucippus, and the plights of activists like Julia Butterfly Hill, illuminating how great art can be a vehicle for perspective—how it teaches us how to see, think, and navigate obstacles and wonders and find one's way out into a capacious and self-determined life. Beautifully told and illustrated by an established fine painter whose work has been collected around the world, Julie Heffernan's Babe in the Woods is an extraordinary journey of memory, remorse, and rebirth, and a powerful lesson in trust in one's self, offering a new way of seeing for anyone who feels lost in the world.

DKK 229.00
1

Stolen Mind - Myrna Doernberg - Bog - Workman Publishing - Plusbog.dk

The Beach at Galle Road - Joanna Luloff - Bog - Workman Publishing - Plusbog.dk

Love Rituals - Leslie Koren - Bog - Workman Publishing - Plusbog.dk

Prison Ramen - Gustavo ''goose'' Alvarez - Bog - Workman Publishing - Plusbog.dk

Carry the Dog - Stephanie Gangi - Bog - Workman Publishing - Plusbog.dk

Windcliff - Daniel J. Hinkley - Bog - Workman Publishing - Plusbog.dk