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Positive Mind, Healthy Heart! - Joseph C. Piscatella - Bog - Workman Publishing - Plusbog.dk

Positive Mind, Healthy Heart! - Joseph C. Piscatella - Bog - Workman Publishing - Plusbog.dk

Here''s the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don''t do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health.Here''s the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it''s 5:00 A.M. and raining outside and you''re tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don''t make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn''t last. Well, neither does bathing—that''s why we recommend it daily." —Zig Ziglar.

DKK 184.00
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What's That Bird? - Joseph Choiniere - Bog - Workman Publishing - Plusbog.dk

What's That Bird? - Joseph Choiniere - Bog - Workman Publishing - Plusbog.dk

This colorful guide introduces beginning birders of all ages to the wonders of the avian world. With profiles of 30 North American birds detailing their color, size, habitat, and calls, you’ll quickly learn to identify the birds in your neighborhood. Additional sections on bird anatomy and behavior, ideas for keeping a bird-watching journal, instructions for building a nesting box, and tips for where to find specific species will have you exploring all the joys of birding in no time.

DKK 144.00
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Prevent, Halt & Reverse Heart Disease - Joseph C. Piscatella - Bog - Workman Publishing - Plusbog.dk

Prevent, Halt & Reverse Heart Disease - Joseph C. Piscatella - Bog - Workman Publishing - Plusbog.dk

When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease . You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 41 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.

DKK 151.00
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Night of the Avenging Blowfish - John Welter - Bog - Workman Publishing - Plusbog.dk

Night of the Avenging Blowfish - John Welter - Bog - Workman Publishing - Plusbog.dk

Secret Service agent Doyle Coldiron gets into hot water before you can say, "Just the facts, ma''am." Soon he''s swept up in an outrageous flood of events in this cockeyed look at Washington life and at the confusing business of falling in love in the 1990s. "Among the wittiest American novelists writing today."--Joseph Heller, author of CATCH-22; "Run, don''t walk, to your nearest store for NIGHT OF THE AVENGING BLOWFISH."--Milwaukee Journal.

DKK 172.00
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Install Your Own Solar Panels - Joe Burdick - Bog - Workman Publishing - Plusbog.dk

Install Your Own Solar Panels - Joe Burdick - Bog - Workman Publishing - Plusbog.dk

Labor and related costs account for more than half of the price of the average home solar installation. But homeowners can save thousands of dollars with this user-friendly manual, which follows the same process professional contractors use. Through detailed directions and step-by-step photos, veteran solar installer Joseph Burdick and seasoned builder Philip Schmidt teach you how to determine the size, placement, and type of installation you’ll need. This comprehensive DIY guide covers everything from assembling rooftop racking or building a ground-mount structure to setting up the electrical connections and making a battery bank for off-grid systems.

DKK 172.00
1

The Oddmire, Book 3: Deepest, Darkest - William Ritter - Bog - Workman Publishing - Plusbog.dk

The Oddmire, Book 3: Deepest, Darkest - William Ritter - Bog - Workman Publishing - Plusbog.dk

The third adventure in the beloved fantasy series full of folklore and mayhem takes brothers Tinn and Cole on a dangerous journey to find their long-lost father. "Cinematic adventure and hope amid darkness, flavored with silliness: a winner.” — Kirkus Reviews , starred review Brothers Cole and Tinn are determined to solve a mystery almost as old as they are: What happened to their long-missing father? Joseph Burton vanished without a trace, leaving the babies’ mother to raise them—one human, one a goblin changeling—alone. Some say Joseph abandoned his family, others that he met foul play looking for a way to get rid of the changeling imposter. Cole is determined to learn his father’s true fate, so he and Tinn set out on a dangerous quest to the deepest, most deadly limits of the Oddmire—with the help of Evie, expert on the creatures of the Wild Wood, and Fable, the indomitable half human, half fairy. Meanwhile a shudder runs through the forest. Increasingly powerful earthquakes shake the land, sinkholes form, and the spriggans, trolls, and other creatures along their path speak of an ancient evil on the rise . . . In the third book of the Oddmire series, New York Times bestselling author William Ritter takes readers on an unforgettable journey of family, fate, and a dangerous, magical forest.

DKK 101.00
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A Boxful of Poetry - James Crews - Bog - Workman Publishing - Plusbog.dk

A Boxful of Poetry - James Crews - Bog - Workman Publishing - Plusbog.dk

James Crews's three anthologies of contemporary poems celebrating hope, wonder, kindness, and connection packaged in a beautiful gift box set with the addition of four illustrated poem cards suitable for framing. These are the poems our world needs now. Together, the three books include over 300 poems by a diverse selection of leading and emerging contemporary poets, including Amanda Gorman, Ross Gay, Ada Limón, Jane Hirshfield, Tracy K. Smith, Julia Alvarez, Ellen Bass, Danusha Laméris, Li-Young Lee, Naomi Shihab Nye, Joy Harjo, Joseph Bruchac, Nikita Gill, Linda Hogan, Mark Nepo, Alberto Ríos, and others. Special bonus feature: four frameable prints of poems by Rosemerry Wahtola Trommer, Kimberly Blaeser, Paula Gordon Lepp, and a new poem by James Crews.

DKK 376.00
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The 30-Minute Gardener - Greg Loades - Bog - Workman Publishing - Plusbog.dk

The 30-Minute Gardener - Greg Loades - Bog - Workman Publishing - Plusbog.dk

Find happiness, connection, and accomplishment by cultivating your garden life every day of the week using this inspiration-packed guide that shows aspiring gardeners exactly what they need to know. Are you ready to discover your garden’s unexpected gifts? All it takes is a daily practice. In The 30-Minute Gardener , Greg Loades reveals what dedicated time spent in the garden every day can create: a moment of solitude in a busy world, a welcoming space to enjoy with family and friends, and an increased connection to nature. In this practical and inspiring guide you’ll find advice on tasks such as pruning a rose bush and planting bulbs, inspired ideas for transforming an overgrown garden into a beautiful flower-filled haven, and hints on how best to savor your garden and enjoy your accomplishments.

DKK 229.00
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The Wonder of Small Things - James Crews - Bog - Workman Publishing - Plusbog.dk

The Wonder of Small Things - James Crews - Bog - Workman Publishing - Plusbog.dk

From the editor of the bestselling poetry anthologies How to Love the World and The Path to Kindness , a collection of accessible, uplifting poetry celebrating the small wonders and peaceful moments of everyday life. As James Crews writes in the introduction: "Wonder opens our senses and helps us stay in touch with a humbling sense of our own human smallness in the face of unexpected beauty and the delicious mysteries of life on this planet." The anthology features a foreword by Nikita Gill and a carefully curated selection of poems from a diverse range of authors, including Native American poets Joy Harjo, Linda Hogan, Kimberly Blaeser, and Joseph Bruchac, and BIPOC writers Ross Gay, Julia Alvarez, and Toi Derricotte. Crews features new poems from popular writers such as Natalie Goldberg, Mark Nepo, Ted Kooser, Naomi Shihab Nye, Jane Hirshfield, and Jacqueline Suskin, along with selections from emerging poets. Readers are guided in exploring the meaning and essence of the poems through a series of reflective pauses scattered through the pages and reading group questions in the back. This anthology offers the perfect intersection for the growing number of readers interested in mindful living and bringing poetry into their everyday lives. A New England Book Award Winner A USA Toda y Bestseller

DKK 144.00
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Bloodsworth - Tim Junkin - Bog - Workman Publishing - Plusbog.dk

Bloodsworth - Tim Junkin - Bog - Workman Publishing - Plusbog.dk

“Chilling, heartbreaking, and ultimately inspiring. I urge you to read it.” —SISTER HELEN PREJEAN, author of Dead Man Walking CHARGED WITH THE RAPE AND MURDER of a nine-year-old girl in 1984, Kirk Bloodsworth was tried, convicted, and sentenced to die in Maryland’s gas chamber. Maintaining his innocence, he read everything on criminal law available in the prison library and persuaded a new lawyer to petition for the then-innovative DNA testing. After nine years in one of the harshest prisons in America, Kirk Bloodsworth became the first death row inmate exonerated by DNA evidence. He was pardoned by the governor of Maryland and has gone on to become a tireless spokesman against capital punishment. Bloodsworth’s story speaks for 159 others who were wrongly convicted and have since been released, and for the thousands still in prison waiting for DNA testing. “The reader will be swept along to an amazing and shocking conclusion that could never be believed as fiction.” —JOSEPH WAMBAUGH, author of The New Centurions “Unbroken by the horror and anguish of his ordeal, [Kirk Bloodsworth] has now dedicated himself to saving other innocents from the living hell he endured.” —SENATOR PATRICK LEAHY, ranking member of the Senate Judiciary Committee * CHRISTIAN SCIENCE MONITOR NOTEWORTHY NONFICTION, 2004 * ATLANTA JOURNAL CONSTITUTION BEST NONFICTION OF 2004

DKK 172.00
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A Man & His Watch - Matthew Hranek - Bog - Workman Publishing - Plusbog.dk

A Man & His Watch - Matthew Hranek - Bog - Workman Publishing - Plusbog.dk

“I’ve paged through stacks of books on the history of watches. . . . But I hadn’t come across a book that actually moved me until I picked up A Man and His Watch . The volume is filled with heartfelt stories.” —T: The New York Times Style Magazine "There are a bunch of beautifully illustrated watch books out there, but A Man & His Watch by Matt Hranek is more than that. It speaks to the nature of watches as deeply personal items." — Gear Patrol , Coffee Table Books Our Staff Can’t Live Without Paul Newman wore his Rolex Daytona every single day for 35 years until his death in 2008. The iconic timepiece, probably the single most sought-after watch in the world, is now in the possession of his daughter Clea, who wears it every day in his memory. Franklin Roosevelt wore an elegant gold Tiffany watch, gifted to him by a friend on his birthday, to the famous Yalta Conference where he shook the hands of Joseph Stalin and Winston Churchill. JFK’s Omega worn to his presidential inauguration, Ralph Lauren’s watch purchased from Andy Warhol’s personal collection, Sir Edmund Hillary’s Rolex worn during the first-ever summit of Mt. Everest . . . these and many more compose the stories of the world’s most coveted watches captured in A Man and His Watch . Matthew Hranek, a watch collector and NYC men’s style fixture, has traveled the world conducting firsthand interviews and diving into exclusive collections to gather the never-before-told stories of 76 watches, completed with stunning original photography of every single piece. Through these intimate accounts and Hranek’s storytelling, the watches become more than just timepieces and status symbols; they represent historical moments, pioneering achievements, heirlooms, family mementos, gifts of affection, and lifelong friendships.

DKK 316.00
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Cooking with Scraps - Lindsay Jean Hard - Bog - Workman Publishing - Plusbog.dk

Cooking with Scraps - Lindsay Jean Hard - Bog - Workman Publishing - Plusbog.dk

“A whole new way to celebrate ingredients that have long been wasted. Lindsay-Jean is a master of efficiency and we’re inspired to follow her lead!” —Amanda Hesser and Merrill Stubbs, cofounders of Food52 In 85 innovative recipes, Lindsay-Jean Hard—who writes the “Cooking with Scraps” column for Food52—shows just how delicious and surprising the all-too-often-discarded parts of food can be, transforming what might be considered trash into culinary treasure. Here’s how to put those seeds, stems, tops, rinds to good use for more delicious (and more frugal) cooking: Carrot greens—bright, fresh, and packed with flavor—make a zesty pesto. Water from canned beans behaves just like egg whites, perfect for vegan mayonnaise that even non-vegans will love. And serve broccoli stems olive-oil poached on lemony ricotta toast. It’s pure food genius, all the while critically reducing waste one dish at a time. “I love this book because the recipes matter...show[ing] us how to utilize the whole plant, to the betterment of our palate, our pocketbook, and our place.” —Eugenia Bone, author of The Kitchen Ecosystem “Packed with smart, approachable recipes for beautiful food made with ingredients that you used to throw in the compost bin!” —Cara Mangini, author of The Vegetable Butcher

DKK 172.00
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Tasting Cider - Cidercraft Magazine - Bog - Workman Publishing - Plusbog.dk

Tasting Cider - Cidercraft Magazine - Bog - Workman Publishing - Plusbog.dk

This complete guide to North America’s oldest beverage celebrates hard cider’s rich history and its modern makers, as well as its deliciously diverse possibilities. Flavor profiles and tasting guidelines highlight 100 selections of cider — including single varietal, dessert, hopped, and barrel-aged — plus perry, cider’s pear-based cousin. A perfect addition to any meal, cider pairings are featured in 30 food recipes, from Brussels sprouts salad to salmon chowder, brined quail, and poached pear frangipane. An additional 30 cocktail recipes include creative combinations such as Maple Basil Ciderita and Pear-fect Rye Fizz.

DKK 172.00
1

The Wm Brown Cocktail Collection: The Negroni and The Martini - Matt Hranek - Bog - Workman Publishing - Plusbog.dk

The Wm Brown Cocktail Collection: The Negroni and The Martini - Matt Hranek - Bog - Workman Publishing - Plusbog.dk

A Perfect Gift for the Cocktail Lover Inspiring, practical, and designed for entertaining, this beautifully designed deluxe box set includes two cocktail books and matching coasters— The Negroni Book: More than 30 recipes, including both the classic that achieved cocktail perfection in Florence, Italy, and dozens of variations, deviations, and delicious reinterpretations. The Martini Book: A celebration of the timeless, sophisticated, and iconic cocktail of choice among generations of writers, actors, politicians, bon vivants—and of course, 007—and more than 30 recipes. 8 Coasters: Serve your perfect drinks in style. Eight cocktail-bar quality coasters are included in the set, four Negroni and four Martini , each featuring a striking image over a strong cork base.

DKK 538.00
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Herbal Antibiotics, 2nd Edition - Stephen Harrod Buhner - Bog - Workman Publishing - Plusbog.dk

Herbal Antibiotics, 2nd Edition - Stephen Harrod Buhner - Bog - Workman Publishing - Plusbog.dk

With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.

DKK 204.00
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You Are Doing a Freaking Great Job. - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

You Are Doing a Freaking Great Job. - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

“We are made of star stuff.”—Carl Sagan Give someone you know a pat on the back. A special thank-you. A big thumbs-up! In dozens of inspiring, uplifting quotes rendered as beautiful hand-lettered art by more than 30 popular graphic designers and artists, this little book of great thoughts is motivation and affirmation made timeless. Plus there are playlists, book and movie recommendations, upbeat activities—even recipes for sweet pick-me-ups.

DKK 116.00
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The Horse Breeds Poster Book - Bob Langrish - Bog - Workman Publishing - Plusbog.dk

The Horse Breeds Poster Book - Bob Langrish - Bog - Workman Publishing - Plusbog.dk

Featuring 30 full-color photographs of proud horses at work, play, and competition, the equine fun never stops in this stunning poster collection. Bob Langrish’s breathtaking images of adorable foals, majestic mares, and powerful stallions will bring delight to horse lovers and photography enthusiasts alike. Educational as well as aesthetic, the back of each poster includes an information-packed panel detailing where each animal comes from, what it’s best at, and why equestrians find it so lovable.

DKK 119.00
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The Artisanal Kitchen: Gluten-Free Holiday Cookies - Alice Medrich - Bog - Workman Publishing - Plusbog.dk

The Artisanal Kitchen: Gluten-Free Holiday Cookies - Alice Medrich - Bog - Workman Publishing - Plusbog.dk

Here to the rescue of everyone who has celiac disease or gluten sensitivity, or simply likes the idea of baking with alternative flours, come over 30 recipes for festive cookies, shortbread, bars, and more using oat flour, sorghum flour, teff, coconut flour, and nut flours. There are gluten-free versions of traditional favorites like Classic Ginger Cookies and Cutout Cookies. And wonderful new additions, including Chestnut and Pine Nut Shortbread and Quince and Orange–Filled Chestnut Cookies.

DKK 135.00
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Herbs for Natural Beauty - Rosemary Gladstar - Bog - Workman Publishing - Plusbog.dk

Herbs for Natural Beauty - Rosemary Gladstar - Bog - Workman Publishing - Plusbog.dk

Look great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS® guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams comprised of essential oils and herbs. Make unique shampoos for lustrous, fragrant hair and learn Gladstar’s amazing five-step system for glowing skin. Skip the harsh commercial ingredients and use nature’s closet to keep your body healthy and beautiful.

DKK 116.00
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Eye See You - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Eye See You - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Get into a staring contest with 30 eye-popping animals! Kids will delight in this pull-out poster collection that showcases the captivating eyes of a variety of mammals, reptiles, birds, fish, and invertebrates. Stunning photography is accompanied by fascinating facts about how each animal’s eyes work. From the panther’s intensely focused gaze to the smiling eyes of a panda, children will be entranced by this exhilarating up-close look into how the animal world sees.

DKK 116.00
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Under the Sea Poster Book - Editors Of Storey Publishing - Bog - Workman Publishing - Plusbog.dk

Under the Sea Poster Book - Editors Of Storey Publishing - Bog - Workman Publishing - Plusbog.dk

Bring home the magical experience of a child’s first trip to the aquarium. These 30 full-color posters feature stunning photographs of a variety of exotic sea life, including waddling rockhopper penguins, dolphins, sea otters, and the elusive leafy sea dragon. Encouraging kids to learn more about their favorite underwater creatures, the back of each poster includes fascinating facts and exciting animal profiles. Tack all your favorites on the wall and create an enticing aquatic panorama.

DKK 116.00
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The Apple Cookbook, 3rd Edition - Olwen Woodier - Bog - Workman Publishing - Plusbog.dk

The Apple Cookbook, 3rd Edition - Olwen Woodier - Bog - Workman Publishing - Plusbog.dk

From sweet to savory and from breakfast to bedtime, apples take center stage in this fun volume. With recipes ranging from traditional apple pies and crisps to unexpected surprises like Ground Lamb Kebabs with Apple Mint Raita, this new edition of the best-selling classic has been completely revised and redesigned to feature more than 30 new apple-themed goodies. With plenty of vegan and gluten-free options, you’ll be cooking apple-based dishes that you can enjoy with all of your friends.

DKK 156.00
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Wild Animals of North America - Karl Meyer - Bog - Workman Publishing - Plusbog.dk

Wild Animals of North America - Karl Meyer - Bog - Workman Publishing - Plusbog.dk

Kids will go wild for these 30 full-color, action-packed posters that show amazing animals in their natural habitats. Gray wolves and grizzlies catch dinner; bald eagles and polar bears spar for supremacy; and a caribou sheds the velvet on his antlers. In addition to stunning photography, each poster contains age-appropriate information describing the animal’s habits and living arrangements. Get up-close and personal with a diverse assortment of wild mammals, birds, and reptiles that live in North America’s beautiful and varied landscapes.

DKK 116.00
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The Homebuilt Winery - Steve Hughes - Bog - Workman Publishing - Plusbog.dk

The Homebuilt Winery - Steve Hughes - Bog - Workman Publishing - Plusbog.dk

Build your own winery! Learn how to set up a home winery and construct all the basic equipment for just a fraction of what commercially manufactured products would cost. Leading you through the entire winemaking process, Steve Hughes includes building plans and step-by-step instructions for making more than 30 essential winemaking tools. From fashioning presses and pumps to the best way to fill and cork bottles, The Homebuilt Winery covers everything you need to know to affordably enjoy delicious, high-quality homemade wine.

DKK 172.00
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Sew What! Fleece - Carol Jessop - Bog - Workman Publishing - Plusbog.dk

Sew What! Fleece - Carol Jessop - Bog - Workman Publishing - Plusbog.dk

Discover how easy it is to sew your own cozy wearables from fleece. With a creative approach that exploits fleece’s forgiving and versatile attributes, Carol Jessop and Chaila Sekora present easy-to-follow instructions for 30 simple and fun projects that include hats, scarves, robes, yoga pants, and even a dog jacket! Encouraging novice sewers to get in on the action while offering endless variations for those with more experience, Sew What! Fleece will add a new dimension of style and warmth to your crafting repertoire.

DKK 165.00
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