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Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

DKK 155.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
1

Smart Mom's Guide To Essential Oils - Mariza Snyder - Bog - Ulysses Press - Plusbog.dk

Smart Mom's Guide To Essential Oils - Mariza Snyder - Bog - Ulysses Press - Plusbog.dk

As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you''ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom''s Guide to Essential Oils provides pure and potent recipes, including: - Peppermint and Grapefruit energizing air diffusion - Fennel and Eucalyptus respiratory relief rub - Citrus-infused cleaning spray and scrub - Lavender and Melaleuca skin-soothing salve - Chamomile and Vetiver stress reliever - Spearmint-powered digestive aid Your family''s wellness starts with you. That''s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

DKK 161.00
1

The Metal Detecting Bible, 2nd Edition - Brandon Neice - Bog - Ulysses Press - Plusbog.dk

The Metal Detecting Bible, 2nd Edition - Brandon Neice - Bog - Ulysses Press - Plusbog.dk

Nothing is as thrilling as finding cool (and often valuable) stuff right under your feet. The Metal Detecting Bible, 2nd Edition serves up step-by-step instructions, illustrations, and useful photos that can turn you into a professional treasure hunter in no time. From quick-start tips for novices to insider secrets for the most experienced hobbyists, this hands-on guide is the ultimate resource on all aspects of metal detecting. Now, in this fully-updated edition, make your search even more successful and exciting with the latest information on: Choosing the best metal detector, learning where to search and why; practicing appropriate swing techniques; integrating advanced GPS technology; scouting out beaches, parks, and historic sites; gaining permission to hunt on private property; identifying antique coins, relics, and jewelry; using handy target recovery tools; cleaning and safely preserving your finds; selling your finds for a profit; and more! So grab this guide and get ready to dig up more fascinating finds!

DKK 161.00
1