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Your Wellness Toolbox - Ali Swift - Bog - Troubador Publishing - Plusbog.dk

Your Wellness Toolbox - Ali Swift - Bog - Troubador Publishing - Plusbog.dk

“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and Entertainment Following the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You , sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset. The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic. Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali! Are you ready to discover even more tools for your Wellness Toolbox?

DKK 120.00
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My Wellness Toolbox - Alison Swift - Bog - Troubador Publishing - Plusbog.dk

My Wellness Toolbox - Alison Swift - Bog - Troubador Publishing - Plusbog.dk

Introducing My Wellness Toolbox , an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.

DKK 117.00
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The Healthy Living Handbook - John Thorne - Bog - Troubador Publishing - Plusbog.dk

The Healthy Living Handbook - John Thorne - Bog - Troubador Publishing - Plusbog.dk

Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages. The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.

DKK 127.00
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Living Life in Common - David Prior - Bog - Troubador Publishing - Plusbog.dk

Living Life in Common - David Prior - Bog - Troubador Publishing - Plusbog.dk

Pilsdon sits within a lengthy tradition of hospitality offered by faith communities of different types and of both monastic and lay community life. People of all faiths and none are welcomed as guests to live and work alongside the community members, staying for as long as they need to. Located in the West Dorset countryside, the community operates as a small farm, caring for cows, sheep, pigs, hens and extensive vegetable and fruit gardens through principles of environmental sustainability. It offers guests the opportunity to recover a positive sense of self through being alongside others and to start to repair what are often very broken lives. The stories told in the book through the voices of those who have experienced this way of life give a vivid and compelling account of the benefits of ‘living in common’. Moreover, the book locates this account within a broader analysis of the changing social, cultural and policy context as it relates to people with problems of mental illness, addiction and homelessness. Living Life in Common: Stories from the Pilsdon Community is about communal living, as practised by a community through a period of substantial cultural and social change. The book presents in their own words the first-hand experiences of people who have known and lived in the Pilsdon Community throughout its 62 year history. It reflects on the enduring values of a way of life that has survived both internal challenges and the shock of a global pandemic to offer hope and inspiration for how we can live well together.

DKK 137.00
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Living with Joy - Claire Louise Price - Bog - Troubador Publishing - Plusbog.dk

Living with Joy - Claire Louise Price - Bog - Troubador Publishing - Plusbog.dk

Living with Joy forms a trilogy with Walking with Angels and Dancing with Love . The three poetry collections, all of which can be read independently of the others, describe Claire-Louise’s journey through widowhood, at first surviving, then learning how to thrive, and finally finding contentment. Readers often say they find poems in Claire-Louise’s books which truly resonate with them. Her light hearted, accessible yet profound poems touch their minds and hearts. Drawing on her observations and experiences of life and the natural world, this third poetry collection describes the continuation of Claire-Louise’s journey. It focuses on how she learned to find joy in moments of challenge, of calm, or of serendipity, moments we can all relate to as we go about our daily lives. Reader reviews for previous books: " Simplicity and the power of Claire''s words spring at you from every page. Masterfully understated and all the more engaging because if it." "A gorgeous variety of poems that touched my heart." "A recommended read for anyone who is following, or has followed, a similar journey. This brief set of poems will bring tears to your eyes, smiles and support for whatever the future brings."

DKK 112.00
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Living the Dream - P F Walwyn - Bog - Troubador Publishing - Plusbog.dk

Living the Dream - P F Walwyn - Bog - Troubador Publishing - Plusbog.dk

There’s Katalin the teenage street walker, and Hamid the defiant refugee. They are joined by Rick and Neil. These four seem to have little in common. But they do share their loves, joys, disappointments and longings. And, together, they are breaking free. Can any of them live their dream? They find delight and hope in the city. But that’s not all that there is. Under the shadow of a football club in crisis, there are perils. How will the four resist the influence of the powerful, the temptations of the night life, the snares of the drug scene, the violence and prejudices of urban turmoil? Can their loves and friendships survive this? Katalin makes her choice. Do the others?

DKK 120.00
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Living in the Subjunctive - M J Walsh - Bog - Troubador Publishing - Plusbog.dk

Living in the Subjunctive - M J Walsh - Bog - Troubador Publishing - Plusbog.dk

A captivating story of young people fleeing for their lives from their homeland, Chile, to arrive in a country so different from anything they have ever known. Through the kindness and generosity of local people, most but not all of them, survive the trauma and uncertainties to successfully build new lives in Bristol. As the years pass, they become a part of the local community though some of them never resolve elements of their past. After seventeen years, the military dictatorship falls and they are presented with the unsettling opportunity of returning to the land of their youth. They make their first return visit with some trepidation and excitement. However, the changes they discover in both the country and in themselves cause revelations to unfold which are intriguing and then disturbing. How they are to reconcile who they were back then with who they are now becomes a challenge for each one of them. The search for a key player in events leading up to the coup in 1973 generates fear and disagreement among them. Will that final pursuit lead to disaster or resolution?

DKK 126.00
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The Reason Why I’m Living This Life - Marie Morrison - Bog - Troubador Publishing - Plusbog.dk

The Reason Why I’m Living This Life - Marie Morrison - Bog - Troubador Publishing - Plusbog.dk

There is a common misconception regarding those who attend church and have decided to dedicate their lives to God.Irrespective of our race, gender or nationality, we can be saved; we all have a choice. One of the most powerful things God has given to humankind is free will. He will not force you to serve Him; He takes no pleasure in that and neither would you. We all knew something was missing, we just did not know that it was God.It is mind-blowing when people look at us believing that we were always this way, and you think, If they ever knew! Well, this book is written for you to know. Some have been homeless, lost children, lost parents, drug abusers, drunkards, gang members, heavy smokers, self-harmers, gamblers – you name it, God saved them from it. We all have to begin somewhere, and this is how and where many stories began.

DKK 141.00
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Sketches of Broken Minds - Nia Davies Williams - Bog - Troubador Publishing - Plusbog.dk

Sketches of Broken Minds - Nia Davies Williams - Bog - Troubador Publishing - Plusbog.dk

From a musician’s unique perspective, Sketches of Broken Minds explores the effects of music on people who have succumbed to the debilitating effects of dementia. As more and more people are diagnosed, and still no cure, the emphasis for those with this condition is living well. Through intriguing case studies from her experience working with people living with dementia, Nia Davies Williams examines the fascinating ways music can combat some of dementia’s problems, and how it can often be used to help find the person behind the condition. Sketches of Broken Minds attempts to chart the relationship between music and dementia, and features an introduction designed to help support the observations made.

DKK 127.00
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Homeward Bound - Richard Smith - Bog - Troubador Publishing - Plusbog.dk

Homeward Bound - Richard Smith - Bog - Troubador Publishing - Plusbog.dk

George is a recently widowed seventy-nine-year-old. He nearly made it as a rock star in the 1960s and he’s not happy. Tara is his teenage granddaughter and she’s taken refuge from her bickering parents by living with George. Toby is George’s son-in-law and he wants George in a care home. George has two secrets. 1) He’s never revealed why his music career stalled. And 2) No-one knows just how much the disappointment of opportunities missed still gnaw at him. He craves one last chance, even at his age. When it presents itself, through the appearance of a long-lost distant relative - whose chequered past should set alarm bells ringing - he can’t resist. For Tara, living with her grandfather is a way to find her own path and develop her own musical ambitions. She isn’t prepared for the clash between different generations and living in a strange house full of her grandfather’s memories – and vinyl records. They get off to a shaky start. George takes an instant dislike to the sounds from her bedroom that seem more suited to Guantanamo Bay than anything he would call musical. But as time plays out, they find there are more similarities – neither know how to operate a dishwasher – than differences, and parallels across the generations slowly bring them to recognise their shared strengths. But when Toby inadvertently sets in motion a chain of events, it leaves Tara with the same dilemma her grandfather faced five decades before with the same life-changing choice to make.

DKK 127.00
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The Wainwright Boys - Paul Webb - Bog - Troubador Publishing - Plusbog.dk

The Wainwright Boys - Paul Webb - Bog - Troubador Publishing - Plusbog.dk

One anonymous woman… with a dream. Four unrelated men… all in receipt of an identical solicitor’s letter urging them to travel to the town of Keswick in the heart of England’s Lake District. A washed-up alcoholic City banker, a time-share crook living on the Spanish Costas, the neurotic gay owner of a B&B and a destitute hippy living on his wreck of a boat are all inexplicably summoned. There is the promise of ‘something to their advantage’ but even without this enticement all have good reason to want to escape their current everyday situations. The four men’s converging journeys, by air, road, sea, and mountain paths produce four very different stories. Each has its own cast of eccentrics and grotesques, and a few saints and saviours, laughable disasters and chaotic episodes of high farce. There are also unexpected moments of sensitivity and pathos and as the characters reach their journeys’ ends it’s clear none of their lives will ever be quite the same. And one mountain…bleak and brutal, it holds the key to the mystery and provides the rainswept setting for the dramatic and tragic climax.

DKK 120.00
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Siduri - J J Vason - Bog - Troubador Publishing - Plusbog.dk

Siduri - J J Vason - Bog - Troubador Publishing - Plusbog.dk

T ruth always comes at a price.  After her mother’s death, Siduri’s search for her missing father reveals a shocking truth – she belongs to an ancient eldritch race being hunted to extinction. Forced to flee with a foul-mouthed spirit, her ex and an orphaned ghost boy, Siduri meets treachery at every turn. With her enemies closing in, can Siduri survive the genocidal crusade? Siduri is a tale of fate and family secrets in a world where the line between the living and the dead is blurred.

DKK 126.00
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Tales out of Class - Steve Eddison - Bog - Troubador Publishing - Plusbog.dk

Tales out of Class - Steve Eddison - Bog - Troubador Publishing - Plusbog.dk

The primary classroom is a foreign country. Or maybe it''s a parallel universe. Either way, there have definitely been times Steve Eddison felt he was living on another planet. But then that''s what makes teaching young children what it is: scary, exhausting, funny, irritating, satisfying, hilarious, draining, distressing, sad, entertaining and ultimately, the most rewarding job ever. Tales Out of Class is a collection of just some of the stories Steve has written for the TES over many years, all of which are based on his real experiences as a classroom teacher.

DKK 126.00
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The Little Pen - Wendy Williams - Bog - Troubador Publishing - Plusbog.dk

The Little Pen - Wendy Williams - Bog - Troubador Publishing - Plusbog.dk

This story is about a little pen who is tired of living in the bottom of a handbag, he wants to get out and see the world but is too afraid.When the opportunity to escape arises he bravely takes it. Despite some narrow escapes he is found by a new owner. A pilot who takes the little pen to work with her.He sits in her pocket every day and sees the whole world. His dreams have finally come true.This beautifully illustrated children’s book teaches us the importance of not giving up on your dreams.

DKK 99.00
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A Bunch of Wild Roses - Edward Forde Hickey - Bog - Troubador Publishing - Plusbog.dk

A Bunch of Wild Roses - Edward Forde Hickey - Bog - Troubador Publishing - Plusbog.dk

Set in the fictional world of Rookery Rally in northern Tipperary, A Bunch of Wild Roses is an unshamed homage to a past rural community living an often poor and yet contented life. The story opens with Dandy-the-Galwayman’s arrival in the foothills of north Tipperary after the famine. The generation that follows him lead a colourful life, weaving a rich tapestry in a community far different from the modern day. Readers witness a host of tales written in the colloquial and colourful language of the times. These include the death of a young hurler in his very first match; the ghostly sightings of a tragically expired father, whose spirit continues to haunt and inspire his son throughout the rest of his life; the central tale of love and devotion which inspired the book’s title; and the final escape from cruelty and enslavement in a tearful journey over the sea. Unveiling a side of Ireland still largely unaccounted for, A Bunch of Wild Roses captures an age that remained unchanged for several centuries, and conveys the living breath of men, women, children (even beasts) as reflected in the daily lives of the Spallidagh household – the Tipperary descendants of Dandy-the-Galwayman.

DKK 120.00
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The Archivist - V S Nelson - Bog - Troubador Publishing - Plusbog.dk

The Archivist - V S Nelson - Bog - Troubador Publishing - Plusbog.dk

There is no God waiting for you in paradise. No afterlife where friendships severed by death are reformed and family members reunited. There is only the Aether. A dimension of insatiable hunger, it will possess you no matter your beliefs or the life you led. Yet there is hope for a lucky few. Archivists, existing between the world of the living and the world of the dead, can offer salvation… for a price. Taking your essence in the final moments before death, they tether you to the physical world. They become your afterlife, linking you with the living while your body rots. When a newly-realised 18-year-old Archivist meets wayward teenager, Sun-young Kang, he finds himself the centre of a spate of suicides committed by schoolgirls. Believing himself to be the last born of his kind, the Archivist must come to terms with the reality that there is another archivist nearby. He soon learns of their plan to entrap him and, with the help of Sun-young, must unpick the mystery of the suicides before anyone else dies. The Archivist is an incredibly rich novel with a truly original concept. It is cinematic in its scope and details the haunting, but also beautiful, gift an archivist could offer a person in their final moments.

DKK 120.00
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Memories of Now - Tajalli Keshavarz - Bog - Troubador Publishing - Plusbog.dk

Memories of Now - Tajalli Keshavarz - Bog - Troubador Publishing - Plusbog.dk

It is winter. Seven university friends reunite in a country hotel in Scotland. Over dinners, drinks and walks, they face their dilemmas, their emotions and the stories they hadn’t told themselves over the years. As banal games and conversations turn to bickering and arguments, the friends must face their actions and question their thoughts, values and moralities. Personal and social events are remembered, religion and faith are interrogated, and expectations, doubts and death are confronted. As images of the past intermingle with realities of the present, the living memories of the past thirty-five years rise to the surface and the frozen flame of time is rekindled in the snowy countryside.

DKK 120.00
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Something to Tell You - David Edwards - Bog - Troubador Publishing - Plusbog.dk

Something to Tell You - David Edwards - Bog - Troubador Publishing - Plusbog.dk

Something to Tell You follows the two families of Bert Leinster and his best friend Sam Murray, as the earth comes under bombardment by a Higgs Boson particle storm. The Central Control of the World council insists that survival depends on living underground, protected by The Envelope. As CCOW persuades humankind to hide in the Deeps, Bert cannot challenge CCOW nor comprehend why people cannot see the truth behind the lies. Everything changes when he meets Her . Lily, a plant who becomes his enemy in the battle to save humankind, to save you ... although 99.9% of you is empty space. Do you deserve saving?

DKK 120.00
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Minx Up Your Life! - Carrie Brooks - Bog - Troubador Publishing - Plusbog.dk

Minx Up Your Life! - Carrie Brooks - Bog - Troubador Publishing - Plusbog.dk

What do you get when you combine the insights of a professional life coach with the very human experience of being single, female and over 45? You get Minx Up Your Life! An inspirational call to action for single women over 45 to start embracing love, life and living for the moment. Carrie deals with the challenges and issues that single, older women face in a positive and realistic way. She also offers insightful and tangible solutions, while championing an exciting and tantalising alternative to settling down to a life of bingo, arts & crafts and a houseful of cats! The book openly discusses issues around sex, dating and relationships for women over 45. It also confronts our culture’s tired, old and stereotypical beliefs about ageing as a female in today’s society. Minx Up Your Life! introduces the idea of beliefs and core values and how they affect women’s everyday attitude and behaviour. To ‘Think Minx’ is to embrace a new mindset, which increases self-confidence and self-esteem. The Minx in this book, is unashamedly a playful and joyful single woman in mid-life, who is fulling her life’s full potential. Carrie’s rallying call is for her readers to “Come On, my fellow Minxes, let’s start living!” as she invites them to see mid-life as a potentially exciting and thrilling time, rich with possibilities and opportunities to stretch their wings and truly fly.

DKK 136.00
1

Blame It On The Beatles And Bill Shankly - John Winter - Bog - Troubador Publishing - Plusbog.dk

Blame It On The Beatles And Bill Shankly - John Winter - Bog - Troubador Publishing - Plusbog.dk

A highly evocative story set in Liverpool of the 1960’s. An exploration of what it was to be like to be young in the time and city of The Beatles. The joys of music and football in a golden age. At the start of the 1960’s Liverpool is an ordinary, northern city. Badly damaged by German bombs and still struggling to shake off the fall-out from the war. Tony and his teenage friends look at their dull, grey lives and dream of something better. Even their beloved football team, Liverpool FC, seem to be stuck in Division Two and going nowhere. Then The Beatles and Bill Shankly come along. And everything goes crazy. The city is the focus of world attention. And it isn’t just the music. Liverpool start to dominate English football, becoming one of the very best teams in Europe. Tony and his friends watch The Beatles, who they first saw playing at small local venues like The Casbah and Litherland Town Hall, go on to achieve worldwide fame. It is an astonishing time to be young and living in Liverpool. Tony writes songs and falls in love with a girl living in Penny Lane. He and his friends join the swaying crowd on the Kop at Anfield to watch Bill Shankly’s team and sing ‘You’ll Never Walk Alone’. The future looks bright. But life can be cruel. Nothing lasts forever. We all, in the end, have to grow up.

DKK 113.00
1