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A Complete Guide to Chi-Gung - Daniel P. Reid - Bog - Shambhala Publications Inc - Plusbog.dk

A Complete Guide to Chi-Gung - Daniel P. Reid - Bog - Shambhala Publications Inc - Plusbog.dk

A guide to the history, theory and practice of chi-gung , the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung , describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.

DKK 261.00
1

A Guide to the Bodhisattva Way of Life - Santideva - Bog - Shambhala Publications Inc - Plusbog.dk

A Guide to the Bodhisattva Way of Life - Santideva - Bog - Shambhala Publications Inc - Plusbog.dk

A guide to the Bodhisattva ideal and the process of enlightenment, this edition of the classic Buddhist treatise “will stand for many years as the standard English translation” ( Publishers Weekly ) In the whole of the Tibetan Buddhist tradition, there is no single treatise more deeply revered or widely practiced than A Guide to the Bodhisattva Way of Life . Composed in the eighth century by the Indian Bodhisattva Santideva, it became an instant classic in the curricula of the Buddhist monastic universities of India, and its renown has grown ever since. Santideva presents methods to harmonize one''s life with the Bodhisattva ideal and inspires the reader to cultivate the perfections of the Bodhisattva: generosity, ethics, patience, zeal, meditative concentration, and wisdom.

DKK 159.00
1

A Guide to The Words of My Perfect Teacher - Khenpo Ngawang Pelzang - Bog - Shambhala Publications Inc - Plusbog.dk

A Guide to The Words of My Perfect Teacher - Khenpo Ngawang Pelzang - Bog - Shambhala Publications Inc - Plusbog.dk

The definitive companion guide to Patrul Rinpoche’s Words of My Perfect Teacher , the classic text on Tibetan Buddhist practices and teachings This guide provides readers with essential background information for studying and practicing with Patrul Rinpoche''s Words of My Perfect Teacher— the text that has, for more than a century, served as the reliable sourcebook to the spiritual practices common to all the major schools of Tibetan Buddhism. By offering chapter-by-chapter commentary on this renowned work, Khenpo Pelzang provides a fresh perspective on the role of the teacher; the stages of the path; the view of the Three Jewels; Madhyamika, the basis of transcendent wisdom; and much more.

DKK 310.00
1

The Everyday Ayurveda Guide to Self-Care - Kate O'donell - Bog - Shambhala Publications Inc - Plusbog.dk

The Everyday Ayurveda Guide to Self-Care - Kate O'donell - Bog - Shambhala Publications Inc - Plusbog.dk

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care , you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

DKK 252.00
1

The Parent's Complete Guide to Ayurveda - Jayarajan Kodikannath - Bog - Shambhala Publications Inc - Plusbog.dk

The Parent's Complete Guide to Ayurveda - Jayarajan Kodikannath - Bog - Shambhala Publications Inc - Plusbog.dk

A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health. The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti . This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes: How to prevent and manage common ailments and disorders with diet and home remedies How to encourage healthy habits around sleep, diet, exercise, and screen time Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.

DKK 221.00
1

A Beginner's Guide to Meditation - Rod Meade Sperry - Bog - Shambhala Publications Inc - Plusbog.dk

A Beginner's Guide to Meditation - Rod Meade Sperry - Bog - Shambhala Publications Inc - Plusbog.dk

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today''s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

DKK 175.00
1

A Beginner's Guide to Tibetan Buddhism - Bruce Newman - Bog - Shambhala Publications Inc - Plusbog.dk

A Beginner's Guide to Tibetan Buddhism - Bruce Newman - Bog - Shambhala Publications Inc - Plusbog.dk

Uncover the nature of the mind with this ground-level, practice-oriented presentation of Tibetan Buddhism. A personal and accessible guide to establishing progress on the path. The book begins with the awakening of students'' interest in spirituality and the initial encounter with Tibetan Buddhism, then leads us through all the steps necessary for successful practice in the West. Included is succinct counsel on finding an appropriate teacher, receiving empowerments, becoming active in a center, and launching and sustaining a Vajrayana practice. Special emphasis is placed on the potential pitfalls, and the marvelous benefits, of the guru-disciple relationship.

DKK 175.00
1

Young Adventurer's Guide to (Almost) Everything - Ben Hewitt - Bog - Shambhala Publications Inc - Plusbog.dk

Young Adventurer's Guide to (Almost) Everything - Ben Hewitt - Bog - Shambhala Publications Inc - Plusbog.dk

45 step-by-step, illustrated activities that teach kids everything from how to see like an owl to build the world''s coolest fort from sticks. (ages 8-12) Calling all adventurers! Want to know how to build a fort from nothing but sticks? Or find your way through the forest? This survival guide is your ticket to getting down and dirty in nature and learning to make the coolest things with your own two hands. Look inside to learn how to: • Use a knife without bleeding • Sleep in the woods without freezing • Escape a bear without getting eaten • Poop in the woods without falling down • Find your way home without a GPS • Eat bugs without throwing up • And so much more!

DKK 175.00
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A Field Guide to Color - Lisa Solomon - Bog - Shambhala Publications Inc - Plusbog.dk

A Field Guide to Color - Lisa Solomon - Bog - Shambhala Publications Inc - Plusbog.dk

Play with paint, get creative with color, and discover your personal palette--a joyful, interactive workbook for creativity, self-expression, and deepening your understanding of how color works. Color is one of the most profound ways we have to express ourselves. In this lively workbook for artists, graphic designers, hobbyists, and creators of all types, you will journal your way through fresh and enriching ways to develop a more personal connection to color in your art and life. Using watercolors, gouache, or any other water-based medium, dive into color theory and explore your personal style while playing with a balanced blend of experiments and color meditations. Discover a personal color wheel while exploring tints and shades. Experiment with color mixing while you make as many of one color as you can - and then name them all (honeydew green, avocado green, mint ice cream...). Through playful prompts and inspiring examples, and with lots of room for painting, this book will guide you to a new or expanded relationship with color and deepen your understanding of what color can do for you.

DKK 251.00
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The Animal Adventurer's Guide - Susie Spikol - Bog - Shambhala Publications Inc - Plusbog.dk

The Animal Adventurer's Guide - Susie Spikol - Bog - Shambhala Publications Inc - Plusbog.dk

Calling all animal lovers! 50 hands-on activities and adventures that bring you closer to wild animals than you’ve ever been. Have you ever followed animal tracks in the mud or chased after the glowing trail of a firefly in the night sky? Want to know how to hold a snake, feed a bird from your hat, and help salamanders cross the road? If so, you’re not just an animal lover—you’re an animal adventurer , and this is the book for you. It’s packed full of hands-on activities and projects that bring you closer to wild animals than ever before—from feathery birds and furry mammals to slippery herps, crawly arthropods, and other intriguing invertebrates. You’ll get insider tips about tools and techniques of the trade, become a citizen scientist, and then record handy field notes about all your amazing animal discoveries. Look inside to learn how to: Track wild animals any time of year Use a flashlight for night vision to spy on nocturnal animals Start your very own animal scat collection and impress your friends Build a wildlife blind and become invisible to animals around you Collect things like snakeskins, fossils, and feathers Keep a wild guide to your own backyard And so much more!

DKK 168.00
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The Bodhisattva Guide - H.h. The Dalai Lama - Bog - Shambhala Publications Inc - Plusbog.dk

The Bodhisattva Guide - H.h. The Dalai Lama - Bog - Shambhala Publications Inc - Plusbog.dk

The Dalai Lama''s indispensable commentary on a beloved Tibetan Buddhist text--now in the Shambhala Pocket Library series. One of the most beloved of all Buddhist texts, The Way of the Bodhisattva is a practical guide to generating the qualities of love, compassion, generosity, and patience. In this commentary on key sections of the text, the Dalai Lama shows how any of us can develop a truly “good heart,” and why aspiring toward the happiness and enlightenment of others is central to any genuinely spiritual path. His Holiness’s profound wisdom—the result of a lifetime of practice and study—shines brilliantly throughout this extraordinary book. This book is part of the Shambhala Pocket Library series. It was previously published with the title For the Benefit of All Beings. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

DKK 120.00
1

The Guide to Enlightenment - Carolyn Kanjuro - Bog - Shambhala Publications Inc - Plusbog.dk

The Guide to Enlightenment - Carolyn Kanjuro - Bog - Shambhala Publications Inc - Plusbog.dk

Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today’s world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.

DKK 168.00
1

The Essential Guide to Trauma Sensitive Yoga - Lara Land - Bog - Shambhala Publications Inc - Plusbog.dk

The Essential Guide to Trauma Sensitive Yoga - Lara Land - Bog - Shambhala Publications Inc - Plusbog.dk

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: How do the impacts of trauma show up in yoga spaces Suggested language for shifting power to the practitioner How to create an environment conducive to healing How to practice or teach poses in a way that includes all And much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

DKK 261.00
1

The Harvard Medical School Guide to Tai Chi - Peter Wayne - Bog - Shambhala Publications Inc - Plusbog.dk

The Harvard Medical School Guide to Tai Chi - Peter Wayne - Bog - Shambhala Publications Inc - Plusbog.dk

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works.Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:• The basic program, illustrated by more than 50 photographs• Practical tips for integrating T’ai Chi into everyday activities• An introduction to the traditional principles of T’ai Chi• Up-to-date summaries of the research on the health benefits of T’ai Chi• How T’ai Chi can enhance work productivity, creativity, and sports performance• And much more

DKK 242.00
1

BRUGT BOG - The Harvard Medical School Guide to Tai Chi - Peter Wayne - Bog - Shambhala Publications Inc - Plusbog.dk

BRUGT BOG - The Harvard Medical School Guide to Tai Chi - Peter Wayne - Bog - Shambhala Publications Inc - Plusbog.dk

BRUGT BOG A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works.Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:• The basic program, illustrated by more than 50 photographs• Practical tips for integrating T’ai Chi into everyday activities• An introduction to the traditional principles of T’ai Chi• Up-to-date summaries of the research on the health benefits of T’ai Chi• How T’ai Chi can enhance work productivity, creativity, and sports performance• And much more

DKK 100.00
1

Prep - Katie Sullivan Morford - Bog - Shambhala Publications Inc - Plusbog.dk

Prep - Katie Sullivan Morford - Bog - Shambhala Publications Inc - Plusbog.dk

A simple guide to one of life’s most essential skills: cooking. New to the kitchen? Living on your own for the first time? Don’t be intimidated! This useful guide has everything you need to cook yourself real meals with real food. Centered around 10 basic lessons to get you comfortable in the kitchen, this book will get you whipping up nutritious meals, satisfying snacks, and simple desserts for you and your friends in no time. Also included are notes on knife skills, essential (and nonessential) cooking tools, and stocking your pantry. This is your go-to guide for cooking basics.

DKK 168.00
1

Threads of Yoga - Pamela Seelig - Bog - Shambhala Publications Inc - Plusbog.dk

Threads of Yoga - Pamela Seelig - Bog - Shambhala Publications Inc - Plusbog.dk

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

DKK 168.00
1

Being Taoist - Eva Wong - Bog - Shambhala Publications Inc - Plusbog.dk

Being Taoist - Eva Wong - Bog - Shambhala Publications Inc - Plusbog.dk

A beautifully clear and accessible explanation of how to live a Taoist life—with an overview of Taoist philosophy—by a renowned Taoist master Taoism isn’t a spiritual extracurricular activity, it’s an integral practice for living all of life to the fullest. Taoist living rests on four pillars—the public, the domestic, the private, and the spirit lives. Not only do Taoists strive to live these four aspects fully and in a balanced way, they also believe there is an outlook and an art to each of them. Here, modern Taoist adept Eva Wong is your guide to living well according to the wisdom of this ancient system. Drawing from ancient Taoist texts, she explains in simple terms the Taoist masters’ approach to the four aspects of life, asking readers to reflect on the balance of their own lives and demonstrating how that balance is the secret infusing your life with health, harmony, and deep satisfaction.

DKK 168.00
1

Cycles - Amy J. Hammer - Bog - Shambhala Publications Inc - Plusbog.dk

Cycles - Amy J. Hammer - Bog - Shambhala Publications Inc - Plusbog.dk

Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby , Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women’s health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life—from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: - 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. - The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. - How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. - Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.

DKK 251.00
1

Existence - David Hinton - Bog - Shambhala Publications Inc - Plusbog.dk

Existence - David Hinton - Bog - Shambhala Publications Inc - Plusbog.dk

The mystery of existence and our place in that mystery--as expressed in a single Chinese landscape painting: a new work of meditative philosophy by the renowned translator of the Chinese classics and author of Hunger Mountain . Join David Hinton, the premier modern translator of the Chinese classics, as he stands before a single landscape painting, discovering in it the wondrous story of existence—and as part of that story, the magical nature of consciousness. What he coaxes from the image is nothing less than a revelation: the dynamic interweaving of mind and Cosmos, and the glorious dance of Absence and Presence that is the secret of that Cosmos. The painting called Peaceful-Distance Pavilion by Shih-t''ao (1642-1707) is, like other paintings in that genre, mostly space: one tiny figure, accompanied by an attendant, looks out over a vast landscape of mountains and clouds. But start looking into that space and, with the right guidance, what you end up seeing is profound. David Hinton is the perfect guide. He uses his knowledge of Chinese philosophy, poetry, art, language, and writing system to illuminate this painting''s message, which is ultimately the story of the glorious dance between nothing and everything, between emptiness and existence. It''s an enthralling journey that can change the way you look at the world, a journey for which David is a wise and eloquent guide.

DKK 175.00
1

Zen Lessons - Thomas Cleary - Bog - Shambhala Publications Inc - Plusbog.dk

Zen Lessons - Thomas Cleary - Bog - Shambhala Publications Inc - Plusbog.dk

This guide to enlightened conduct for people in positions of authority is based on the teachings of several great Chinese Zen masters. Drawing on private records, letters, and long-lost documents of the Song dynasty (tenth to thirteenth centuries), Zen Lessons consists of short excerpts written in language that is accessible to the reader without any background in Eastern philosophy. This book serves as a guide to recognizing the qualities of a genuine Zen teacher; it also serves as a study of the character and conduct necessary for the mastery of any position of power and authority—whether religious, social, political, or organizational.

DKK 199.00
1

Vajra Wisdom - Shechen Gyaltsap Iv - Bog - Shambhala Publications Inc - Plusbog.dk

Vajra Wisdom - Shechen Gyaltsap Iv - Bog - Shambhala Publications Inc - Plusbog.dk

Vajra Wisdom contains two of the most important explanations of the "development stage" of meditation, relevant for most practitioners in the Tibetan Buddhist tradition. Now available in paperback for the first time. The practices of deity, mantra, and wisdom are also known within the Tibetan system as the “development stage," because the practitioner is said to attain spiritual insight by developing meditative visualizations that bring the experience of awakening directly into one''s present life, without having to wait for later spiritual fulfillment. Vajra Wisdom presents the commentaries of two great nineteenth-century Nyingma masters, Kunkyen Tenpe Nyima and Shechen Gyaltsap IV, which guide practitioners engaged in development stage practice through a series of straightforward instructions. The rarity of this kind of material in English makes it indispensable for practitioners and scholars alike. The goal of the development stage of meditation in the Tibetan Buddhist tradition is to realize the inseparability of phenomena and great emptiness. Using the methods of deity visualization, mantra recitation, and meditative absorption, the practitioner arrives at this nonconceptual view.

DKK 221.00
1

The Kosmic Kitchen Cookbook - Summer Ashley Singletary - Bog - Shambhala Publications Inc - Plusbog.dk

The Kosmic Kitchen Cookbook - Summer Ashley Singletary - Bog - Shambhala Publications Inc - Plusbog.dk

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you''ll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

DKK 261.00
1