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Living Your Healthiest Semaglutide Life - Summer Kessel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Living Your Healthiest Semaglutide Life - Summer Kessel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you: - Understand obesity as a disease and why weight management is so difficult with diet and exercise alone. - Explore the science of how GLP-1 medications work and if they are a good fit for you. - Navigate the politics and practicalities of the insurance and pharmaceutical world. - Build a health care team that has your best interests in mind. - Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications. - Learn to overcome the initial side effects and prevent complications. - Discover food and fitness strategies that will help you feel your best and maintain long-term health. - Develop your cooking and meal-planning skills to manage your nutrition in the real world. - Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you. - Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again. Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.

DKK 192.00
1

Kawaii Origami - Chrissy Pushkin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Kawaii Origami - Chrissy Pushkin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Kawaii Origami book and paper pack has everything you need to make your very own Kawaii origami creations—from an origami ice cream cone to an origami cactus! Jump right in and start folding your way to cute with 50 sheets of adorable origami paper and 25 Kawaii-style origami projects with step-by-step instructions from the creator of the popular website Paper Kawaii, Chrissy Pushkin. After a tutorial on basic folds , use the included origami paper to create these adorable, easy-to-follow projects: Masu Box, Lucky Stars, Kawaii Envelopes, Water Balloon, Tea Bag, Tea Bag Envelopes, Love Knots, Dustpan & Scoop, Rectangular Masu Box, Cute Purse, Woven Bracelet, Woven Bookmark, Cat & Dog Hearts, Cactus, Round Pot, Bento Box, Mini Trash Bin, Mini Drawer, Stationery Boxes, Ice Cream, Sushi Roll Boxes, Nigiri Sushi Boxes, Flower Bowl, Star Bowl, and Twinkle Star. With this instructional book and included papers, you will be creating stunning and unique origami pieces like a pro in no time!

DKK 147.00
1

The Interstitial Cystitis Solution - Jesse Cozean - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Interstitial Cystitis Solution - Jesse Cozean - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Take control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments , along with a helpful treatment plan tailored to your specific symptoms and lifestyle . Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: - Learn about alternatives to medication and surgery - Understand the role of the pelvic floor in IC - Practice mind-body therapies to manage pain - Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are helpful: - Personalized flare-busting plan - Symptom log - Bladder diary - Weekly treatment plan checklist - And more! Thousands of patients with IC live healthy, pain-free lives—and so can you!

DKK 192.00
1

Immunity Food Fix - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Immunity Food Fix - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients —which corresponds to food color. - Trying to Reverse Inflammation ? Put Red foods like cherries and pomegranate on your plate. - Want to support Detoxification ? Enjoy Green foods like kale and broccoli. - Need a power boost of Antioxidants ? Go for Blue and Purple foods like figs, prunes, and plums. - Looking to build a healthy Microbiome and Digestion ? Yellow foods such as lemons and pineapple are the ticket. - Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe​. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix .

DKK 182.00
1

Bento - Yuko - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Bento - Yuko - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

From the creators of the website Japanese Cooking 101, Bento (a newly reformatted edition of Simply Bento ) is a complete collection of over 50 delicious and healthy box lunch ideas for everyone in the family. Ready to make lunch quick, easy, and tasty? Japanese bento boxes are single-portion packed lunches , perfect for anyone looking to save money and eat a balanced, satisfying meal for lunch every single day. Bento features over 100 healthy and delicious recipes —including mains and sides—that you can make every day of the week and mix and match using a combination of traditional and nontraditional ingredients . Learn about different types of bento boxes and accessories, how to assemble your box, and everyday items you will need in your pantry, as well as how to plan ahead so that your morning prep is a breeze. Bento shows you the finer points of bento-making, and there is something for everyone : - Classic Japanese Bento - Sandwich Bento - Sushi and Onigiri Bento - Noodle Bento - Popular Japanese Bento - 10-Minute Bento - Rice and Grain Bowl Bento - Low-Carb Bento - Vegan Bento - Bento for Special Occasions (including for the first day of school and Halloween!) - Bento at Home So, if you're in the mood for Chicken Teriyaki , Ramen , Shrimp Avocado Pasta Salad , Cauliflower Fried Rice , Falafel , Sweet and Sour Meatballs , Tempura , or Chicken Nuggets (for the kids), Bento has the recipes—plus much more!

DKK 136.00
1

Step-by-Step Projects for Self-Sufficiency - Editors Of Cool Springs Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Step-by-Step Projects for Self-Sufficiency - Editors Of Cool Springs Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Build a self-sufficient life with these 60+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more. Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, Step-by-step Projects for Self Sufficiency guides your way with clear plan drawings , precise instructions , and detailed photos . Organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, projects in this volume include: - A portable chicken ark - Two types of beehives - Solar cookers - Firewood storage - A potato-growing box - Hoophouses and greenhouses - Raised planting beds - Rain barrels - A cider press - Compost bins - Drying racks - And more With these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

DKK 211.00
1

Gather Together - Robyn Chubey - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Gather Together - Robyn Chubey - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Dazzle your guests with delicious menus and eye-catching décor for any holiday all year round. Take the stress out of entertaining with Gather Together , a collection of 100+ ideas for menus and holiday-themed décor. Arranged by season, this book is your guide to hosting any event with recipes for delicious appetizers, drinks, meals, and desserts, as well as beautiful DIY décor. Learn how to arrange flowers for a showstopping centerpiece or create mouthwatering bites for your guests. Gather Together is packed with vibrant photographs and helpful tips for all your hosting needs, including: - Spooky decorations for Halloween - Impressive new sides for creating Thanksgiving dinner - Charming DIY crafts for stunning tablescapes - Fresh twists on the classic summer barbecue - …and more! Gather Together is filled with simple recipes, easy DIY projects, and suggestions for affordable supplies that you can source from any big box store or supermarket. Find all the solutions to every hosting quandary in this ultimate guide to party and event planning.

DKK 192.00
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The Art of the Line in Drawing - Frederic Forest - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Art of the Line in Drawing - Frederic Forest - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn the art of creating elegantly simple line drawings with this step-by-step introduction. Written and illustrated by French artist Frédéric Forest, who is internationally renowned for his expressive, minimal artwork, The Art of the Line in Drawing presents an overview of his technique and creative process, followed by a series of progressive lessons organized by subject. - Line Drawing. Definitions, origins, basic skills. - Supplies. Tools for mark-making, types of paper; choosing the right inks, working with values, additional tools. - Getting Started. Setting up your workspace, testing your materials, choosing your subject. - Drawing from a Model. Figures, portraits, hands and feet, other physical details. - Drawing from a Photograph. Nature, landscapes, still lifes, flowers, cats, horses, wildlife, objects, interiors, buildings, houses. - Creative Inspirations. Thinking outside the box, same pose, different shapes, looking at what you’ve made, correcting mistakes, choosing the final piece, showcasing your artworks. The Art of the Line in Drawing gives you the insights and step-by-step tutorials you need to master this expressive approach to drawing.

DKK 182.00
1

The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A companion book to the best-selling Immunity Food Fix , The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food Fix Cookbook gives you superfood recipes that naturally support robust immunity . Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal . Recipes are organized around the 5 key pillars of immune support: reversing inflammation , detoxification , antioxidants , digestion and microbiome health , and hormone balance and signaling . Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: - Soothing & Calming Licorice Lavender Latte - Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter - Pumpkin Cardamom Oats with Coconut Butter & Orange Zest - Egg Muffins with Butternut & Sunflower Seed Pesto - Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing - Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives - Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette - Tomato Peach Fruit Salsa with Black Beans & Lime - Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce - Thai-Spiced Coconut Lentil Soup - Savory Mushroom & Chestnut Soup with Thyme - Green Tea Rice Bowls with Miso Glazed Salmon - Lemony Shrimp Chickpea Pasta with Spinach & Walnuts - Fig & Apricot Almond Balls with Pistachio & Cacao Nibs - Passion Fruit Panna Cotta - Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook !

DKK 190.00
1

Borderline Personality Disorder in Adolescents - Blaise A Aguirre - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Borderline Personality Disorder in Adolescents - Blaise A Aguirre - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what BPD is and what a patient's treatment options are, including an overview of the revolutionary new treatment called dialectic behavior therapy. Author Blaise A. Aguirre , M.D., one of the foremost experts in the field, describes recent advances in treatments and brings into focus what we know, and don't know, about this condition. Revised and updated from the previous edition, readers will learn all about the scientific development of BPD; treatment options (e.g., medication and therapy); myths and misunderstandings; tips and strategies for parents; the prognosis for BPD; and practical techniques for effective communication with those who have BPD. They will also hear from BPD adolescents and parents who have learned how to make the best of the cards they have been dealt. Here's what some experts in the field had to say about the previous edition: "Families and their children with BPD will find this book a very useful guide as they struggle together toward a more fully realized life." - Mary C. Zanarini, Ed.D., Director, Laboratory for the Study of Adult Development, McLean Hospital and Professor of Psychology, Harvard Medical School "A must-have book for every parent with a borderline child." - Randi Kreger, Coauthor of Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder " Borderline Personality Disorder in Adolescents is a long overdue book that eloquently and expertly addresses the wide-ranging issues surrounding borderline personality disorder in adolescents. This compassionate book is a must for parents with children suffering from borderline personality disorder, as well as clinicians, educators, pediatricians, and clergy trying to understand and help adolescents with this serious, chronic disorder." - Perry D. Hoffman, Ph.D., President, National Education Alliance for Borderline Personality Disorder

DKK 192.00
1

365 Sports Cars You Must Drive - Larry Edsall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

365 Sports Cars You Must Drive - Larry Edsall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

365 Sports Cars You Must Drive puts you in the driver's seat of a century's worth of sports car legends (and a few rather less legendary), each presented with a fun and informative profile and fact-and-spec box. It's the ultimate gearhead's bucket list and poses the challenge: How many have you driven? Whoever coined the phrase "getting there is half the fun" must have owned a sports car. And the wag who suggested that "it's the journey not the destination"? Probably driving a Lotus or MG at the time. From towering icons like Ferrari , Lamborghini , Porsche , and Corvette to everyman sportsters from Triumph , MG , Sunbeam , and Miata to oddballs like Crosley , Sabra , and DB , sports cars inspire passion and strong opinions as few other vehicles on the road can. In one beautiful book, long-time Road & Truck ​ magazine chief photographer John Lamm, along with other top motoring contributors, gives the reader illustrated profiles of every sports car you've ever dreamed of driving! Now, imagine if you could drive a different sports car—any sports car—every single day for a year. Which would you choose?

DKK 182.00
1

How to Eat Well for Adults with ADHD - Rebecca King - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

How to Eat Well for Adults with ADHD - Rebecca King - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“A must for anyone whose ADHD has negatively impacted their diet.” — Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: - An overview of intuitive eating and why it works for the ADHD brain - A primer on gentle nutrition for ADHD - Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges - ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more - Simple formulas for creating easy meals and snacks - Recommendations for how to approach your diet while you’re on medication - And 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

DKK 182.00
1

Christmas Colouring Book - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Christmas Colouring Book - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Get the entire family into a holly-jolly mood by colouring in gorgeous images of the Christmas season’s favourite festivities. With more than 50 images to colour, Christmas Colouring Book is a gift your whole family will enjoy . Anyone can grab a box of crayons or package of coloured pencils and colour in templates featuring Christmas trees and wreaths, presents and biscuits, snowmen and that good ole St. Nick. Colouring can calm the mind just through the simple act of picking up a crayon. The rhythm and tactile experience of applying colour to paper helps you connect to your body. When you’re focusing on colouring a Christmas scene, you can quiet your everyday thoughts – and the stress of that ever-growing Christmas to-do list. And with pretty designs on the back of every page , you’ll be able to relax for hours. Colouring is truly accessible to everyone. Even those who lack artistic experience can still create beautiful, finished pieces . And the best part is that there is no right or wrong way to colour in these pages! “Sleigh” your way through the holidays by colouring all your favourites. Who knows? You might even create some joyful keepsakes you can gift to others!

DKK 107.00
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Build-It-Yourself Birdhouses - Chris Peterson - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Build-It-Yourself Birdhouses - Chris Peterson - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Step-by-step instructions for 25+ unique birdhouses tailored for specific birds—pick the one that fits your neighborhood’s birds and get building! Join home improvement pro Chris Peterson as he shares a variety of creative designs for birdhouses and bird feeders , from the classic bluebird house to a mid-century modern home. While all the designs are handsome, most are also approachable for beginning woodworkers. Squares, triangles, and simple joining are used throughout the book. For woodworkers with some experience, Peterson shares a variety of customization techniques that can enhance the designs. Every project contains a showstopping photo of the finished house and step-by-step instructions (with additional photos) to take any guesswork out of the assembly. You’ll also find mounting instructions and tips, as well as information on the types of birds each birdhouse can accommodate. Designs include: Small birdhouses: Chickadee Shelter, Nuthatch Wedge, Songbird PVC Birdhouse, Flycatcher Cinderblock Motel, Purple Martin Boarding House, Tufted Titmouse Cabin, Finch’s Pub, a Bat Cave, and more! Large birdhouses: Mourning Dove Monster Ledge, American Kestrel Lodge, Barn Owl A-Frame, Barred Owl Nest Box, Wood Duck Slat House, and a Woodpecker's Log House. Creative bird feeders: Telephone Platform Feeder, Porch Swing Bin Feeder, Hanging Man Suet Feeder, Squirrel Proof Feeder, and Zen Feeder.

DKK 182.00
1

Black and Decker The Complete Guide to DIY Greenhouses 3rd Edition - Chris Peterson - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Black and Decker The Complete Guide to DIY Greenhouses 3rd Edition - Chris Peterson - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Design, build, and equip your very own greenhouse with the building plans and photo-illustrated step-by-step instructions in BLACK+DECKER The Complete Guide to DIY Greenhouses 3rd Edition . A start-to-finish book on building greenhouses for the home gardener, this is the most complete book on DIY greenhouses you’ll find anywhere. Featuring full-color step-by-step photos and comprehensive how-to instructions , the book features full plans for structures that are designed to extend the gardening season. From ornate, Victorian-style greenhouses to basic cold frames and simpler kits , you’re sure to find a project that meets your needs and fits your space. The projects include: - DIY Gabled Greenhouse - PVC Hoophouse - Sun Porch Kit - Shed-Style Greenhouse - Old-Window Greenhouse - Low-Maintenance Sunroom - Companion projects, including a Cold Frame Box, Raised Planting Bed, Potting Bench, and Trellis Planter - And more! Also included is an updated look at new materials and products , along with tips for siting and orienting , which will help you make good design choices. Complete sections on heaters , ventilation , and watering systems show you how to set up and operate your greenhouse for maximum benefit. Building a greenhouse, even a relatively complex “stick-built” style, is a surprisingly easy DIY project and one that is sure to delight any gardener in your family. Find all of the most up-to-date information you need to build and run your own greenhouse , all in one place!

DKK 249.00
1

Frankenstein Lives - Paul Ruditis - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Frankenstein Lives - Paul Ruditis - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

It’s alive! …Again! Frankenstein Lives brings to life the enduring legacy of Mary Shelley’s Creature in thrilling images and captivating commentary. Beginning with the story of Mary Shelley’s conception of the novel on a stormy night on the shores of Lake Geneva, Frankenstein Lives traces the Creature’s transformation from a nameless literary monster to an international sensation, appearing in films, television shows, and commercial merchandise. The Creature has even appeared on a cereal box!Frankenstein’s monster has been a hero and a villain, a star in both comedies and dramas. He has gone head-to-head with both Dracula and the Wolf Man, tap danced with Gene Wilder, joked around with Abbott and Costello, served as the butler for the Addams family, and continues to star in films today. With special attention placed on the 1931 film starring Boris Karloff staggering through the mad scientist’s laboratory, the book explores the classic—and often misunderstood—character. This visual guide includes photos of Shelley’s manuscript pages, Boris Karloff on set as the Creature in the 1931 film, and much more! Frankenstein Lives brings the history to life, including: - Mary Shelley’s background and inspiration - Film portrayals of Frankenstein’s monster, including upcoming film adaptions - Commercial merchandizing of the monster, including costumes and video games - Profiles of the Bride, Igor, and Dracula - And much more! Relive the Creature’s greatest pop culture moments in this visually stunning and comprehensive guide to the green monster that we can’t stop loving.

DKK 152.00
1

BMW 3-Series 50 Years - Tony Lewin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

BMW 3-Series 50 Years - Tony Lewin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Trace the 50-year success story of BMW’s 3-series in this luxuriously produced and stunningly illustrated volume. From its launch in 1975 with the 316, the 3-series has moved from strength to strength, defining what it means to be a performance sedan/coupe/wagon. Beloved by enthusiasts worldwide, it is the series benchmarked by all other manufacturers. Whether daily driven, tracked, or raced, BMW’s 3-series delivers the goods. BMW 3-Series 50 Years charts the 3-series’ design and technical evolution from the 1970s to today, from the clean, classic two-box design of the E21 and E30 to the handsome E46 to today’s sophisticated G20. The book features: - A detailed history of the BMW 3-series by automotive historian and industry analyst Tony Lewin - First-person interviews with key designers and engineers - Photography from BMW’s archive as well as commissioned, contemporary photography - Sidebars diving into interesting stories covering design, related models like the Z cars, and the collector perspective The 3-series is a performance and competition story, as well, with no car more storied, or critical to BMW’s reputation, than its vaunted M3. Racing and M3s play out across the book’s chapters, providing a performance perspective across the 3-series’ 50 years. With decades of showroom, performance, and competition success, BMW’s 3-series, in all its permutations, shows no signs of slowing down. BMW 3-Series 50 Years details the full story in a lively volume deserving space in every enthusiast’s collection.

DKK 370.00
1

101 Dog Tricks (Kids Edition) - Kyra Sundance - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

101 Dog Tricks (Kids Edition) - Kyra Sundance - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This Kids Edition of the internationally best-selling 101 Dog Tricks presents tricks, games, and crafts specifically designed to get children involved in training the family dog. Step-by-step instructions and photography show kids exactly what to do. Having your children train the family dog to perform tricks is an ideal way for them to build a safe and respectful relationship with their pet. Plus, it's a great way for kids and dogs to bond, build confidence, and have fun . Color photos show kids performing each step of the activity along with succinct descriptions of the numbered steps. The step-by-step approach, difficulty rating, and prerequisites will allow you and your child to start training easily and immediately . No special tools (such as clickers) or knowledge of specific training methods are required. The amazing, yet simple-to-learn, tricks and games include: - Hide-and-seek - Peekaboo - Hoop jump - Balance on a brick - Tidy up toys into toy box Also included are fun arts and crafts projects that kids can make for and with their dogs, including paw paintings, personalized dogwear, handmade dog toys, and painted pet portraits. Help kids do more with the family dog with 101 Dog Tricks, Kids Edition ! Also by Kyra Sundance , learn to do even more with your dog with: 101 Dog Tricks ; The Dog Tricks and Training Workbook ; 51 Puppy Tricks ; 10-Minute Dog Training Games ; Dog Training 101 ; The Pocket Guide to Dog Tricks ; Kyra’s Canine Conditioning ; and The Joy of Dog Training .

DKK 182.00
1

The Complete Guide to Sheds Updated 4th Edition - Editors Of Cool Springs Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Complete Guide to Sheds Updated 4th Edition - Editors Of Cool Springs Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

BLACK+DECKER The Complete Guide to Sheds Updated 4th Edition has the perfect plan for building your own tool shed, habitable shed, garden shed, and many other types of sheds. With more than 20 complete building plans , the most popular plans from previous editions are preserved, from small garage-style sheds with overhead doors, to kit sheds , to contemporary utility sheds with a dramatic flair. This new edition delves into new styles that are drawing strong interest today, including tiny sheds , miniature tool sheds , and even small habitable sheds that are designed to function as a private home office or a quiet retreat for practicing a particular hobby or activity. As with all of the hardworking, practical sheds from earlier editions, the new varieties include full-color step-by-step photos , complete building plan drawings with cutting lists , and clear how-to instructions . Other shed projects include: - Garbage & Recycling Shed - Bike Shed - Gothic Playhouse - Salt Box Storage Shed - Sunlight Garden Shed Shed-building, like any other building process, starts with good techniques . That’s why the general skills section has been updated and improved . With this complete guide, you can build just about any shed you dream of. Plus, you’ll find information on new tools and products that will make your project go faster and more smoothly. Rounded out with helpful information on important considerations like siting and zoning , BLACK+DECKER The Complete Guide to Sheds Updated 4th Edition truly is a complete guide to this very popular DIY activity.

DKK 192.00
1

Drawing: Animals in Colored Pencil - Debra Kauffman Yaun - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Drawing: Animals in Colored Pencil - Debra Kauffman Yaun - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn to create strikingly realistic animal drawings in colored pencil beginning with basic shapes. Drawing: Animals in Colored Pencil shows you how to render a variety of beautiful animals in graphite pencil , with tips on choosing drawing materials, building with basic shapes, and shading and coloring to develop form and realism. In this comprehensive, 40-page book, accomplished artist Debra Kauffman Yaun shares her artistic insights and techniques. The book opens with essential information on choosing art tools and materials , understanding color theory , and creating basic pencil strokes . It then covers special colored pencil techniques , such as hatching, burnishing, layering, and blending. Finally, the author demonstrates how to accurately depict an assortment of adorable animals––including favorite family pets, wildlife, and birds––in a series of clear, step-by-step lessons. In-depth, easy-to-follow instructions allow aspiring artists to develop their drawing skills, guiding them from simple sketches to the final flourishes. The included drawing projects are : - Rooster - Shetland sheepdog - Gray squirrel - Horse - Lory bird - Leopard - Maine coon cat - Alpaca - Box turtle - Red fox The How to Draw & Paint series offers an easy-to-follow guide that introduces artists to basic tools and materials and includes simple step-by-step lessons for a variety of projects suitable for the aspiring artist. Drawing: Animals in Colored Pencil allows artists to develop their drawing skills, demonstrating how to start with basic shapes and use pencil and shading techniques to create varied textures, values, and details for a realistic, completed drawing.

DKK 100.00
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All New Square Foot Gardening, 3rd Edition, Fully Updated - Mel Bartholomew - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

All New Square Foot Gardening, 3rd Edition, Fully Updated - Mel Bartholomew - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This updated third edition of the best-selling gardening book in North America continues to inspire with planting charts, growing tips, and the know-how you need to grow more veggies than ever before. Since Square Foot Gardening was first introduced by Mel Bartholomew in 1981, this revolutionary way to grow vegetables has helped millions of home gardeners enjoy their own organic, fresh produce in less space and with less work than traditional row gardens.New and experienced gardeners will love the charts , photos , illustrations , and how-to tips in All New Square Foot Gardening, 3rd Edition —including 42 veggie-specific planting, growing, and harvesting guides —that make growing your own food fun, easy, and productive.Perfect for experienced gardeners or beginners, you’ll learn the three simple steps to Square Foot Gardening: build a box ; fill it with Mel’s Mix™ ; add a grid . No digging, no tilling, no fertilizing, no guesswork—less watering, waste, and weeding! There’s so much more packed in this 272-page instructional book —boost your organic vegetable harvest with inspiring how-tos such as: - Adding trellises and archways to grow up and maximize your space - Installing automatic watering systems - Growing vegetables in dense urban areas with little or no yard - Feeding your veggies the organic way with Mel’s Mix™ - Teaching STEM to kids with Square Foot Gardening—perfect for little hands - Protecting your plants with shade and frost covers - Managing pests in the garden with natural methods Join the millions of gardeners around the world who grow their own organic, fresh produce with Square Foot Gardening, and make next season your best veggie harvest ever.

DKK 182.00
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Painting with Bob Ross for Kids - Bob Ross Inc - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Painting with Bob Ross for Kids - Bob Ross Inc - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Young artists can learn to paint just like television’s favorite painter, Bob Ross, with these simple-to-follow lessons! In the officially licensed Painting with Bob Ross for Kids , children discover how to create stunning natural landscapes such as “Happy Trees Along a Cabin Path,” “Surfing at Sunset,” and “Scenic Snowy Summit,” alongside a cartoon Bob Ross who encourages them at every step! The fun illustrations , easy instructions , and a lighthearted “happy accidents” approach make this subject matter enjoyable for young painters, regardless of skill level. With step-by-step instructions by certified Bob Ross painting instructor Doug Hallgren, along with fun cartoons by illustrator Alfredo Intocci, Painting with Bob Ross for Kids teaches 10 classic Bob Ross paintings with kid-friendly painting techniques . This is twice as many painting projects—five more—than the Bob Ross for Kids: Happy Lessons in a Box painting kit (which includes supplies and a booklet containing instructions for five of the paintings). While the lessons are aimed at children ages six to eight, anyone can enjoy them, even if you are only a kid at heart. With this book, youngsters can paint: - A snowy mountain - A desert landscape - A beach at sunset - A springtime waterfall - And more! First learn how to set up a painting studio, and then dive into any painting to start. Follow along, step by step, using the Bob Ross method , and see how easy and fun it is to paint! For more than 40 years, Bob Ross has transformed TV viewers into painters. His Joy of Painting program is the most recognized, most watched TV art show in history. Millions of fans of all ages and from around the globe still relax and unwind with Bob’s gentle manner and encouraging words on television and online via Twitch and YouTube, captivated by the magic that takes place on canvas.

DKK 127.00
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Greta - Selena Fragassi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Greta - Selena Fragassi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find inspiration and empowerment as you explore the life, career, and influences of Greta Gerwig. The actor, writer, and director probably best known (at the moment) for the ground-breaking blockbuster film Barbie , Greta Gerwig, is an icon to young women who hope to follow in her footsteps and pursue their own creative passions. But what has driven her to create such timely and socially conscious films, and what inspires her artistic vision? Greta explores the filmmaker’s life and career, including: - A deep dive into her filmography, including the four films she’s directed, 12 she’s written, and 26 she’s acted in - An exploration of what has influenced her career path and the places from which she draws inspiration, from classic literature (as seen in her adaptation of Little Women ) to her own California girlhood ( Lady Bird ) - Greta’s impact on independent cinema and her work to bring more women into the film industry - Iconic quotes from Greta and her closest collaborators about her work, her ambitions, and what comes next for the celebrated filmmaker An intriguing account of where this talented filmmaker has been and where her future might take her, this is a must-have volume for every Greta Gerwig fan. The Frame by Frame series steps behind the camera to celebrate the lives, careers, and unique personalities of the beloved actors and filmmakers shaping modern cinema. In the pages of these elegantly designed fan guides, Hollywood experts go beyond your favorite stars’ big breaks and box office smashes, shining a spotlight on their most memorable films and TV shows, fashion moments, awards, and more. Complete with stunning photos, inspiring quotes, and fascinating trivia, the books offer unparalleled insight into pop culture’s most innovative icons. So grab your popcorn and dive in! The series includes: Greta , Emma , and Saoirse .

DKK 140.00
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Indoor Kitchen Gardening Handbook - Elizabeth Millard - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Indoor Kitchen Gardening Handbook - Elizabeth Millard - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Grow amazing, fresh, organic produce in your own home with this condensed, giftable handbook edition of the critically acclaimed Indoor Kitchen Gardening as your guide. It takes just a few dollars and a few days for you to start enjoying fresh, healthy produce grown indoors in your own home. Imagine serving a home-cooked meal highlighted with beet, arugula, and broccoli microgreens grown right in your kitchen, accompanied by sautéed winecap mushrooms grown in a box of sawdust in your basement. Explore the expansive new world of growing and eating that can be discovered with the help of Indoor Kitchen Gardening Handbook . Within, author and Bossy Acres CSA co-owner Elizabeth Millard teaches you how to grow microgreens , sprouts , herbs , mushrooms , tomatoes , peppers , and more —all inside your own home, where you won’t have to worry about seasonal changes or weather conditions. You will find: - An introduction to growing edibles indoors , from defining your goals and choosing a space, containers, soil, and grow lights to troubleshooting common problems like mold, pests, and disease. - Guidance for growing crops perfectly suited to an indoor environment and that often have quick seed-to-harvest timeframes, such as microgreens, shoots, herbs, wheatgrass, sprouts, and mushrooms. - Guidance for growing crops with shallow root systems that grow well indoors —such as radishes, carrots, lettuces, and tomatoes—that you will enjoy nurturing as they take time to develop into a rewarding bounty. - Plenty of cheerleading to encourage your sense of adventure . Filled with mouthwatering photography and nearly 200 pages of do-it-yourself in-home gardening information and projects, Indoor Kitchen Gardening Handbook is your gateway to this exciting new growing method—not just for garnishes or relishes, but wholesome, nutritious, organic edibles that will satisfy your appetite as much as your palate.

DKK 155.00
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Making Manga - Saturday Am - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Making Manga - Saturday Am - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Do you love to draw manga characters? Do you dream of creating and sharing your own fully realized manga stories but don’t know how to make it happen? Making Manga is for you! Created by the team at Saturday AM, the world’s leading showcase of diverse manga and comics stories, Making Manga gives you guidance on everything you need to develop, create, and publish your own dynamic stories. Inside you''ll find: - A detailed method for building a "storytelling box" that will help you define and frame your concept - Suggestions for developing compelling characters and power systems that can successfully drive your story - Techniques for mastering layouts that ensure your scenes are easy to follow while using visual flow to heighten tension, build drama, or deliver a punchline - How to enhance your stories with powerful backgrounds and effective lettering techniques - An overview of options for publishing, distribution, and licensing that gives you potential strategies for getting your work out there - Invaluable advice and insights through interviews with industry experts on storytelling, writing, character development, creating layouts, lettering, printing, retail, promotion, and more - Two short manga starter stories inspired by Saturday AM’s hit series Apple Black and Clock Striker that let you explore your new creative skills - QR codes that link to exclusive instructional videos Perfect for beginning to intermediate manga and anime artists, character designers, fantasy illustrators, animators, and cartoonists, Making Manga is the complete insider’s guide to producing your own manga from the ground up. For more instruction on character creation, Saturday AM Presents How to Draw Diverse Manga provides step-by-step tutorials for drawing different heads and facial features, hair types, bodies, and more. The Saturday AM TANKS , which collect Saturday AM’s manga and comics in graphic novel format, provide even more inspiration for manga characters and stories. The Saturday AM TANKS series include: Apple Black , Clock Striker , Gunhild , Hammer , Henshin! , The Massively Multiplayer World of Ghosts , Oblivion Rouge , Saigami , Soul Beat , Titan King , Underground , and Yellow Stringer .

DKK 140.00
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