55 resultater (0,42932 sekunder)

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Stick with It - Sean Young - Bog - Penguin Books Ltd - Plusbog.dk

Stick with It - Sean Young - Bog - Penguin Books Ltd - Plusbog.dk

Learn how to make real, lasting changes in your life We all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year''s resolutions don''t last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process . In Stick With It , Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever. ''Scientifically grounded and personally implementable. It''s a winner'' - Robert Cialdini, author of Influence and Pre-Suasion ''A must-read for anyone who''s been unable to keep a New Year''s resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of Contagious Dr Sean Young is one of the world''s leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.

DKK 126.00
1

Stick Or Twist - Eleanor Moran - Bog - Penguin Books Ltd - Plusbog.dk

The Stanley Holloway Monologues - Michael Marshall - Bog - Penguin Books Ltd - Plusbog.dk

Light Years - James Salter - Bog - Penguin Books Ltd - Plusbog.dk

Dogs and Demons - Alex Kerr - Bog - Penguin Books Ltd - Plusbog.dk

Swag - Elmore Leonard - Bog - Penguin Books Ltd - Plusbog.dk

Into the Heart of Borneo - Redmond O'hanlon - Bog - Penguin Books Ltd - Plusbog.dk

London Overground - Iain Sinclair - Bog - Penguin Books Ltd - Plusbog.dk

You Are What You Eat - Gillian Mckeith - Bog - Penguin Books Ltd - Plusbog.dk

Overcoming: A Workbook - Michelle Obama - Bog - Penguin Books Ltd - Plusbog.dk

The Little Prince - Antoine De Saint Exupery - Bog - Penguin Books Ltd - Plusbog.dk

The Fat Chance Guide to Dieting - Claudia Pattison - Bog - Penguin Books Ltd - Plusbog.dk

Great Expectations - Charles Dickens - Bog - Penguin Books Ltd - Plusbog.dk

Tempting Fate - Jane Green - Bog - Penguin Books Ltd - Plusbog.dk

The Ten Equations that Rule the World - David Sumpter - Bog - Penguin Books Ltd - Plusbog.dk

A Twisted Love Story - Samantha Downing - Bog - Penguin Books Ltd - Plusbog.dk

The Brain That Changes Itself - Norman Doidge - Bog - Penguin Books Ltd - Plusbog.dk

Grow - Joe Sugg - Bog - Penguin Books Ltd - Plusbog.dk

Tired of Being Tired - Dr Jesse Hanley - Bog - Penguin Books Ltd - Plusbog.dk

The Friction Project - Huggy Rao - Bog - Penguin Books Ltd - Plusbog.dk

Tom Clancy's Power and Empire - Marc Cameron - Bog - Penguin Books Ltd - Plusbog.dk

That Uncertain Feeling - Kingsley Amis - Bog - Penguin Books Ltd - Plusbog.dk

This Too Shall Pass - Julia Samuel - Bog - Penguin Books Ltd - Plusbog.dk

This Too Shall Pass - Julia Samuel - Bog - Penguin Books Ltd - Plusbog.dk

''One of the most valuable books I''ve ever read'' Adwoa Aboah ______________________________________________________________________________________ If change is the natural order of things, why do we struggle with the huge milestones in our lives? At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences. From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity.Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life.______________________________________________________________________________________''Examines the power that comes from dealing effectively with change'' Elizabeth Day

DKK 127.00
1

The Furies - Elizabeth Flock - Bog - Penguin Books Ltd - Plusbog.dk

Things My Son Needs to Know About The World - Fredrik Backman - Bog - Penguin Books Ltd - Plusbog.dk