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Heaven - Jacky Newcomb - Bog - Penguin Books Ltd - Plusbog.dk

The 28-Day Immunity Plan - Rosemary Conley - Bog - Penguin Books Ltd - Plusbog.dk

The 28-Day Immunity Plan - Rosemary Conley - Bog - Penguin Books Ltd - Plusbog.dk

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS ''The perfect way to get healthier and into shape . . . If you''re fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you'' BELLA A strong and healthy immune system is important at any age - especially if you''re over 65 - and now more than ever it''s vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What''s more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you''re starting from. With almost 50 years'' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

DKK 113.00
1

Inheritors of the Earth - Chris D. Thomas - Bog - Penguin Books Ltd - Plusbog.dk

Inheritors of the Earth - Chris D. Thomas - Bog - Penguin Books Ltd - Plusbog.dk

THE TIMES, ECONOMIST AND GUARDIAN BOOKS OF THE YEAR 2017 It is accepted wisdom today that human beings have irrevocably damaged the natural world. Yet what if this narrative obscures a more hopeful truth?In Inheritors of the Earth , renowned ecologist and environmentalist Chris D. Thomas overturns the accepted story, revealing how nature is fighting back. Many animals and plants actually benefit from our presence, raising biological diversity in most parts of the world and increasing the rate at which new species are formed, perhaps to the highest level in Earth''s history. From Costa Rican tropical forests to the thoroughly transformed British landscape, nature is coping surprisingly well in the human epoch.Chris Thomas takes us on a gripping round-the-world journey to meet the enterprising creatures that are thriving in the Anthropocene, from York''s ochre-coloured comma butterfly to hybrid bison in North America, scarlet-beaked pukekos in New Zealand, and Asian palms forming thickets in the European Alps. In so doing, he questions our irrational persecution of so-called ''invasive species'', and shows us that we should not treat the Earth as a faded masterpiece that we need to restore. After all, if life can recover from the asteroid that killed off the dinosaurs, might it not be able to survive the onslaughts of a technological ape?Combining a naturalist''s eye for wildlife with an ecologist''s wide lens, Chris Thomas forces us to re-examine humanity''s relationship with nature, and reminds us that the story of life is the story of change.

DKK 139.00
1

How to Give Up Plastic - Will Mccallum - Bog - Penguin Books Ltd - Plusbog.dk

The Trial - Franz Kafka - Bog - Penguin Books Ltd - Plusbog.dk

Think Like a Cat - Pam Johnson Bennett - Bog - Penguin Books Ltd - Plusbog.dk

Glory - Vladimir Nabokov - Bog - Penguin Books Ltd - Plusbog.dk

The Trial - Franz Kafka - Bog - Penguin Books Ltd - Plusbog.dk

The Portable Emerson - Ralph Waldo Emerson - Bog - Penguin Books Ltd - Plusbog.dk

The Violet Hour - Katherine Hill - Bog - Penguin Books Ltd - Plusbog.dk

Caravaggio - Andrew Graham Dixon - Bog - Penguin Books Ltd - Plusbog.dk

Riding the Iron Rooster - Paul Theroux - Bog - Penguin Books Ltd - Plusbog.dk

The Gold-Rimmed Spectacles - Giorgio Bassani - Bog - Penguin Books Ltd - Plusbog.dk

The Wonder Spot - Melissa Bank - Bog - Penguin Books Ltd - Plusbog.dk

Gang Leader for a Day - Sudhir Venkatesh - Bog - Penguin Books Ltd - Plusbog.dk

Maigret's Holiday - Georges Simenon - Bog - Penguin Books Ltd - Plusbog.dk

Foursome - Jane Fallon - Bog - Penguin Books Ltd - Plusbog.dk

The Mayor of Casterbridge - Thomas Hardy - Bog - Penguin Books Ltd - Plusbog.dk

Spy Hook - Len Deighton - Bog - Penguin Books Ltd - Plusbog.dk

Keeping Poultry and Rabbits on Scraps - Alan Thompson - Bog - Penguin Books Ltd - Plusbog.dk

A Hug For You - David King - Bog - Penguin Books Ltd - Plusbog.dk

The End of Average - Todd Rose - Bog - Penguin Books Ltd - Plusbog.dk

In Youth is Pleasure - Denton Welch - Bog - Penguin Books Ltd - Plusbog.dk