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Mindfulness at Work - Oli Doyle - Bog - Orion Publishing Co - Plusbog.dk

Mindfulness at Work - Oli Doyle - Bog - Orion Publishing Co - Plusbog.dk

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle''s six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

DKK 119.00
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This Woman's Work - Various - Bog - Orion Publishing Co - Plusbog.dk

This Woman's Work - Various - Bog - Orion Publishing Co - Plusbog.dk

This Woman''s Work: Essays on Music is edited by Kim Gordon and Sinéad Gleeson and features contributors Anne Enright, Fatima Bhutto, Jenn Pelly, Rachel Kushner, Juliana Huxtable, Leslie Jamison, Liz Pelly, Maggie Nelson, Margo Jefferson, Megan Jasper, Ottessa Moshfegh, Simone White, Yiyun Li and Zakia Sewell.Published to challenge the historic narrative of music and music writing being written by men, for men, This Woman''s Work seeks to confront the male dominance and sexism that have been hard-coded in the canons of music, literature, and film and has forced women to fight pigeon-holing or being side-lined by carving out their own space. Women have to speak up, to shout louder to tell their story - like the auteurs and ground-breakers featured in this collection, including: Anne Enright on Laurie Anderson; Megan Jasper on her ground-breaking work with Sub Pop; Margo Jefferson on Bud Powell and Ella Fitzgerald; and Fatima Bhutto on music and dictatorship. This Woman''s Work also features writing on the experimentalists, women who blended music and activism, the genre-breakers, the vocal auteurs; stories of lost homelands and friends; of propaganda and dictatorships, the women of folk and country, the racialised tropes of jazz, the music of Trap and Carriacou; of mixtapes and violin lessons.

DKK 120.00
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Home Work - Julie Andrews - Bog - Orion Publishing Co - Plusbog.dk

Home Work - Julie Andrews - Bog - Orion Publishing Co - Plusbog.dk

''The book is filled with that most distinctive of all her qualities: her voice'' The Times Home Work , the second instalment of Julie Andrews'' internationally bestselling memoirs, begins with her arrival in Hollywood to make her screen debut in Walt Disney''s Mary Poppins . It was closely followed by The Sound of Music , and the beginning of a movie career that would make her an icon to millions all over the world.With her trademark charm and candour, Julie reveals behind-the-scenes details and reflections on her impressive body of work - from the incredible highs to the challenging lows. She shares her professional experiences and collaborations with giants of cinema and television, and also unveils her personal story of adjusting to a new and often daunting world. This included dealing with unimaginable public scrutiny, being a new mother, embracing two stepchildren, adopting two more children, and falling in love with the brilliant and mercurial Blake Edwards. The pair worked together in numerous films, including 10 , S.O.B and Victor/Victoria . Home Work takes us on a rare and intimate journey into a remarkable life that is funny, heart-breaking and inspiring.

DKK 127.00
1

Killer Elite - Michael Smith - Bog - Orion Publishing Co - Plusbog.dk

Killer Elite - Michael Smith - Bog - Orion Publishing Co - Plusbog.dk

The first book about SEAL Team Six and Bin Laden America''s most secret Special Forces unit does not even have a name. Formed as the ''Intelligence Support Activity'', it has had a succession of innocuous titles to hide its ferocious purpose. It exists to ''undertake activities only when other intelligence or operational support elements are unavailable or inappropriate''. Translated from Pentagon-speak, this means operating undercover in the world''s most dangerous places, penetrating enemy organizations including Al Qa''eda, Hamas and Islamic Jihad. ''The Activity'' combines the spy work of the CIA with the commando/SAS role of the Green Berets. It not only provides the intelligence on the ground - it translates it into ''direct action''. This is the unit that located Saddam Hussein, and recently led the intelligence operation that found and killed Osama Bin Laden.This is the untold story behind the world''s most secret Special Operations organisation.

DKK 127.00
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The Seven Principles For Making Marriage Work - John Gottman - Bog - Orion Publishing Co - Plusbog.dk

The Seven Principles For Making Marriage Work - John Gottman - Bog - Orion Publishing Co - Plusbog.dk

NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman''s unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

DKK 127.00
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The Road Home - Max Arthur - Bog - Orion Publishing Co - Plusbog.dk

The Road Home - Max Arthur - Bog - Orion Publishing Co - Plusbog.dk

How the men and women of Britain found ''the road home'' after the Great War. From the SUNDAY TIMES bestselling author of THE LOST POST. 11am, 11.11.1918: the war is finally over. After four long years Britain welcomed her heroes home. Wives and mothers were reunited with loved ones they''d feared they''d never see again. Fathers met sons and daughters born during the war years for the very first time. It was a time of great joy - but it was also a time of enormous change. The soldiers and nurses who survived life at the Front faced the reality of rebuilding their lives in a society that had changed beyond recognition. How did the veterans readjust to civilian life? How did they cope with their war wounds, work and memories of lost comrades? And what of the people they returned to - the independent young women who were asked to give up the work they had been enjoying, the wives who had to readjust to life with men who seemed like strangers?

DKK 141.00
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How To Do The Work - Nicole Lepera - Bog - Orion Publishing Co - Plusbog.dk

How To Do The Work - Nicole Lepera - Bog - Orion Publishing Co - Plusbog.dk

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER ''My favourite Instagram account in the world.'' Dr Rangan Chatterjee ''If LePera''s Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.'' Red magazine ''This book is a must-read for anyone on a path of personal growth.'' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back ''The book I wish I had read in my twenties.'' ELIZABETH DAY, author of How to Fail '' How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.'' HOLLY BOURNE, bestselling author of How Do You Like Me Now ? ''Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it''ll change yours too.'' MEL ROBBINS, author of The 5 Second Rule As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she''d learned with others - and The Holistic Psychologist was born.Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work , Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

DKK 179.00
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Blood Work - Michael Connelly - Bog - Orion Publishing Co - Plusbog.dk

Blood Work - Michael Connelly - Bog - Orion Publishing Co - Plusbog.dk

Terry McCaleb, one of the most effective serial-killer investigators in the history of the FBI, hunts down his heart donor''s killer. An unputdownable story from the award-winning No. 1 bestselling author. ''Blood Work'' - that''s what Terry McCaleb used to call his job at the FBI. Eight weeks ago he was a dead man, but now someone else''s heart is keeping him alive. Then a newspaper report of his brush with death brings him an unwanted visitor. Graciela Rivers reveals to McCaleb that the anonymous donor of his heart was her murdered sister, and that the police investigation into the case is going nowhere. McCaleb feels he has no choice but to take on the investigation.Nothing about the seemingly random killing makes sense. McCaleb realises that someone is watching his every move - someone who has killed before and will kill again...

DKK 120.00
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Travelling to Work - Michael Palin - Bog - Orion Publishing Co - Plusbog.dk

Travelling to Work - Michael Palin - Bog - Orion Publishing Co - Plusbog.dk

The third volume of Michael Palin''s celebrated diaries. TRAVELLING TO WORK is a roller-coaster ride driven by the Palin hallmarks of curiosity and sense of adventure. Michael was not the BBC''s first choice for the travel series AROUND THE WORLD IN 80 DAYS, but after its success, the public naturally wanted more. Palin, however, had other plans. There was his film AMERICAN FRIENDS, a role in Alan Bleasdale''s award-winning drama GBH, the staging of his West End play THE WEEKEND, a first novel, HEMINGWAY''S CHAIR, and a lead role in FIERCE CREATURES. He did find time for two more travel series, POLE TO POLE in 1991 and FULL CIRCLE in 1996, and wrote two bestselling books to accompany them. These ten years in different directions offer riches on every page.

DKK 147.00
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How to Make Work Not Suck - Carina Maggar - Bog - Orion Publishing Co - Plusbog.dk

How to Make Work Not Suck - Carina Maggar - Bog - Orion Publishing Co - Plusbog.dk

Google doesn''t have the answer Dream big, plan small When in doubt, Helvetica Assumption is the mother of all fuck ups Stay curious No one knows what they''re doing, neither should you In this straight-talking guide to the real world of work, discover genuinely useful advice that will help you find the confidence to go for that promotion, quit your job, break into that industry, nail that pitch or climb over a creative brick wall. With 120 irreverent, unusual but always useful insights, this book will help you reach your career goals.

DKK 141.00
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X Platoon - Steve Heaney - Bog - Orion Publishing Co - Plusbog.dk

X Platoon - Steve Heaney - Bog - Orion Publishing Co - Plusbog.dk

For three decades one of the most secretive units in the British military has been a mystery force known as X Platoon.Officially there was no X Platoon. The forty men in its elite number were specially selected from across the Armed Forces, at which point they simply ceased to exist. X Platoon had no budget, no weaponry, no vehicles and no kit - apart from what its men could beg, borrow or steal from other military units.For the first time a highly decorated veteran of this specialised force - otherwise known as the Pathfinders - reveals its unique story. Steve Heaney became one of the youngest ever to pass Selection, the gruelling trial of elite forces, and was at the cutting edge of X Platoon operations - serving on anti-narcotics operations in the Central American jungles, on missions hunting war criminals in the Balkans, and being sent to spy on and wage war against the Russians.The first non-officer in the unit''s history to be award the Military Cross, Steve Heaney reveals the extraordinary work undertaken by this secret band of brothers.

DKK 119.00
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Maverick One - David Blakeley - Bog - Orion Publishing Co - Plusbog.dk

Maverick One - David Blakeley - Bog - Orion Publishing Co - Plusbog.dk

The explosive sequel to the bestselling PATHFINDER. For the first time ever an elite British operator tells the gruelling story of his selection into the Pathfinders - Britain''s secret soldiers. Pathfinder selection is a brutal physical and psychological trial lasting many weeks. It rivals that of the SAS and takes place over the same spine-crushing terrain, in the rain-and-snow-lashed wastes of the Welsh mountains. For two decades no one has been able to relate the extraordinary trials of British elite forces selection - until now.Captain David Blakeley goes on from completing selection to serve with the Pathfinders in Afghanistan post 9/11, where he had a gun held to his head by Al Qaeda fighters. From there he deploys to Iraq, on a series of dramatic behind-enemy-lines missions - wherein he and his tiny elite patrol are outnumbered, outgunned and trapped. MAVERICK ONE is unique and extraordinary, chronicling the making of a warrior. It culminates in Blakeley fighting back to full recovery from horrific injuries suffered whilst on operations in Iraq, to go on to face SAS selection.

DKK 126.00
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Women in England 1760-1914 - Susie Steinbach - Bog - Orion Publishing Co - Plusbog.dk

Women in England 1760-1914 - Susie Steinbach - Bog - Orion Publishing Co - Plusbog.dk

A rich and fresh survey of women''s lives between George III and the First World War Using diaries, letters, memoirs as well as social and statistical research, this book looks at life-expectancy, sex, marriage and childbirth, and work inside and outside the home, for all classes of women. It charts the poverty and struggles of the working class as well as the leadership roles of middle-class and elite women. It considers the influence of religion, education, and politics, especially the advent of organised feminism and the suffragette movement. It looks, too, at the huge role played by women in the British Empire: how imperialism shaped English women''s lives and how women also moulded the Empire.

DKK 139.00
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Operation Mayhem - Steve Heaney - Bog - Orion Publishing Co - Plusbog.dk

Operation Mayhem - Steve Heaney - Bog - Orion Publishing Co - Plusbog.dk

''Captures the confusion, black humour, raw courage and sheer exhilaration of combat brilliantly'' THE TIMES ''Read this account of his stint with the 26-man strong X Platoon in the sweltering jungle, living on grubs, outnumbered 80 to one, battling heavily armed rebels with bamboo sticks and home-made grenades, and you''ll be asking the question... Why wasn''t he given TWO MCs?'' SUNDAY SPORT 2,000 blood-crazed rebels. 26 elite British soldiers. One man''s explosive true story.Airlifted into the heart of the Sierra Leone jungle in the midst of the bloody civil war in 2000, 26 elite operators from the secret British elite unit X Platoon were sent into combat against thousands of Sierra Leonean rebels.Notorious for their brutality, the rebels were manned with captured UN armour, machine-guns and grenade-launchers, while the men of X Platoon were kitted with pitiful supplies of ammunition, malfunctioning rifles, and no body armour, grenades or heavy weapons.Intended to last only 48 hours, the mission mutated into a 16-day siege against the rebels, as X Platoon were denied the back-up and air support they had been promised, and were forced to make their stand alone. The half-starved soldiers, surviving on bush tucker, fought with grenades made from old food-tins and defended themselves with barricades made of sharpened sticks.Sergeant Steve Heaney won the Military Cross for his initiative in taking command after the platoon lost their commanding officer. OPERATION MAYHEM recounts his amazing untold true story, full of the rough-and-ready humour and steely fortitude with which these elite soldiers carried out operations far into hostile terrain.

DKK 120.00
1

The Shape of Her - Rowan Somerville - Bog - Orion Publishing Co - Plusbog.dk

The Shape of Her - Rowan Somerville - Bog - Orion Publishing Co - Plusbog.dk

Two young lovers arrive for an idyllic holiday in Greece but find that they can''t escape their past - a brilliant new novel from the author of the acclaimed THE END OF SLEEP. Max and Tine arrive on the Greek island of her childhood holidays. Both are in their mid twenties and this is their first serious relationship. Max is relatively inexperienced with women and his previous encounters have been predominantly sexual. With Tine he feels an emotional bond, and he wants to get to know her better, both sexually and emotionally. It ought to be perfect - a secluded house on a stunning cove; rich local food and wine; sunbathing. And yet the minute they arrive Tine seems tense. As the days progress, she seems increasingly distant and is obsessed that the house is being watched. The present day is interspersed with scenes from Max''s childhood. A talented child from a relatively poor family, he received a scholarship to a prestigious boarding school but nothing has prepared the young boy for the loneliness and vulnerability of living away from his family. Max is dyslexic and soon this creates difficulties with his teachers and his classmates. But when things come to a head, Max finds a way of surviving. Back in the present day, the idyllic holiday seems to be turning into a nightmare. But can Max find a way back to intimacy and overcome the demons of his past?

DKK 127.00
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Last Post - Max Arthur - Bog - Orion Publishing Co - Plusbog.dk

Last Post - Max Arthur - Bog - Orion Publishing Co - Plusbog.dk

The ''Forgotten Voices'' of the First World War speak for the final time. LAST POST is very consciously the last word from the handful of First World War survivors who were left alive in 2004. Now they have passed away, our final human connection with the First World War has been broken.Max Arthur, a skilled interviewer, took the very last chance we had to ask questions of those who were there. Now updated to include a new introduction by the author for the centenary of the First World War.

DKK 110.00
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