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The Repair Shop Puzzle Book - The Repair Shop - Bog - Octopus Publishing Group - Plusbog.dk

The Repair Shop Puzzle Book - The Repair Shop - Bog - Octopus Publishing Group - Plusbog.dk

The first puzzle book based on the BAFTA-award-winning television show The Repair Shop. The first puzzle book based on the BAFTA-award-winning television show The Repair Shop . Think you know about the Repair Shop, its crafts, craftspeople and stories? Looking for fun brainteasers, word games and quizzes to train your brain and hone your problem solving skills? It's time to put your knowledge to the test with this collection of questions and puzzles designed to challenge and entertain. Blending together basic trivia, complex wordplay and a range of visual teasers, the book calls on the knowledge of Repair Shop experts to provide hours of challenges inspired by the iconic barn and the work that goes on inside. From silversmithing and woodworking, to teddy bears, clocks and paintings, the puzzles draw on the wide range of skills and objects that the Repair Shop team are famed for. With difficulty levels varying from pleasantly tricky to fiendishly hard, The Repair Shop Puzzle Book will delight all fans of the show.

DKK 166.00
1

The Repair Shop: Crafts in the Barn - Jayne Dowle - Bog - Octopus Publishing Group - Plusbog.dk

The Repair Shop: Crafts in the Barn - Jayne Dowle - Bog - Octopus Publishing Group - Plusbog.dk

The second specially photographed book from the BBC's Top Ratings Hit The Repair Shop, in which the experts explain the importance of heirloom restoration crafts. The Repair Shop - with regular viewing figures of 7 million in the UK alone - has cemented itself as a BBC classic series in the vein of Antiques Roadshow. This new book focuses on the crafts which the experts specialize in, from woodwork and ceramics to leather restoration and metalwork. Learn about heirloom crafts and the importance of restoration in an increasingly fast-paced, throwaway culture. Featuring brand new stories about never-seen-before objects, learn about the skills and techniques at the center of the workshop of dreams and hear about the many lives these experts touch. The second Repair Shop book to feature special photography in the barn itself, after the best-selling The Repair Shop: Life in the Barn.

DKK 211.00
1

The Repair Shop - Jayne Dowle - Bog - Octopus Publishing Group - Plusbog.dk

The Repair Shop - Jayne Dowle - Bog - Octopus Publishing Group - Plusbog.dk

A third book from the BBC’s Top Rated Hit The Repair Shop In today’s throwaway culture, there’s a counter movement growing that urges us to "make do and mend". The Repair Shop has brought this waste-conscious message to an even wider audience, cementing itself as a BBC classic of the likes of Antiques Roadshow . The third book concentrates on the show’s much-loved experts, including woodworker and furniture restorer Will Kirk, clockmaker and mechanical wizard Steve Fletcher, silversmith Brenton West, saddler/leatherworker Suzie Fletcher, upholsterer Sonnaz, and seamstresses Julie Tatchell & Amanda Middleditch – aka The Teddy Bear Ladies, with each sharing why they love their craft, followed by a narrative on two specific objects and their restoration journeys. These narratives capture the ethos of the programme by being almost Aesop’s Fables-esque – e.g. The Woodworker and the Broken Toy Chest – with quotes from the recipients of restored objects dotted around. With the focus on the artisans themselves, readers will feel as though they’re stepping straight into the ‘workshop of dreams’.

DKK 211.00
1

The Art of Repair - Molly Martin - Bog - Octopus Publishing Group - Plusbog.dk

The Art of Repair - Molly Martin - Bog - Octopus Publishing Group - Plusbog.dk

''Part how-to guide, part manifesto - a gentle exhortation that encourages us to reconnect with our damaged belongings and ourselves.'' TOAST magazine For Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair , Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

DKK 168.00
1

BRUGT BOG - The Art of Repair - Molly Martin - Bog - Octopus Publishing Group - Plusbog.dk

BRUGT BOG - The Art of Repair - Molly Martin - Bog - Octopus Publishing Group - Plusbog.dk

BRUGT BOG In this beautiful book, master repairer, Molly Martin, champions the value of slow and sustainable fashion and the psychological benefits that go with it For Molly Martin, it all started with a pair of socks. Her favorite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since. In The Art of Repair , Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko. This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

DKK 80.00
1

Upholstery School - Sonnaz Nooranvary - Bog - Octopus Publishing Group - Plusbog.dk

Upholstery School - Sonnaz Nooranvary - Bog - Octopus Publishing Group - Plusbog.dk

A practical step-by-step beginner's guide to upholstery, from fabrics to fixings, by one of the experts from The Repair Shop A resident of fan-favorite 'The Repair Shop', available on BBC, Amazon and previously Netflix, Sonnaz is acutely aware of today's throwaway culture. However, there's a counter movement growing that urges us to 'make do and mend'. Reusing and upcycling has never been more popular, relevant or necessary, as people are becoming more aware of the grave implications of fast fashion/furniture on landfills and the environment - and with the cost-of-living crisis tightening everyone's purse strings, people are even more likely to turn to DIY methods to refresh their homes and furniture. Upholstery is one of the most accessible ways to refresh your home and in Upholstery School, The Repair Shop 's resident upholsterer Sonnaz Nooranvary will show readers exactly how to refresh their furnishings, with clear step-by-step instructions and photography, using her years of expertise and characteristic tasteful style that has cemented her as a fan favorite. A resident of fan-favorite 'The Repair Shop', available on BBC, Amazon and previously Netflix, Sonnaz will first outline all the basic techniques involved, from the tools and materials required, to explaining various fabrics and fixings and the difference between modern vs traditional. The 20 step-by-step projects laid out by chapter, with most including at least one other variation, so there are plenty of options to suit every taste. Chapters include: 1. Drop-in seat 2. Scatter cushion 3. 'Fabulising' and elevating your curtains 4. Plumping up cushions 5. Voile double-pinch-pleat curtains 6. Dining chair 7. Carver chair 8. Outdoor furniture 9. Box seat cushion 10. Bedroom chair 11. Mid-century modern chair 12. Padded leg rest/table

DKK 251.00
1

The Sun Over The Mountains - Suzie Fletcher - Bog - Octopus Publishing Group - Plusbog.dk

The Sun Over The Mountains - Suzie Fletcher - Bog - Octopus Publishing Group - Plusbog.dk

A memoir of hope, healing and restoration, from star of The Repair Shop, Suzie Fletcher. Suzie Fletcher is the warm and friendly face on The Repair Shop that viewers look forward to watching every week. But while she tends to be the one repairing and offering a gentle kindness to others - she has also been in a process of change, reflection, and healing. In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. A self-confessed hippy with a deep connection to nature, Suzie's exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountain a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.

DKK 192.00
1

The Sun Over The Mountains - Suzie Fletcher - Bog - Octopus Publishing Group - Plusbog.dk

The Sun Over The Mountains - Suzie Fletcher - Bog - Octopus Publishing Group - Plusbog.dk

A memoir of hope, healing and restoration, from star of TV''s The Repair Shop, Suzie Fletcher. Suzie Fletcher is the warm and friendly face on TV''s The Repair Shop that viewers look forward to watching every week as the resident leather expert - a craft she has honed over four decades and was born out of her love of horses. But while she tends to be the one repairing and offering a gentle kindness to others, Suzie has also been in a process of change, reflection, and healing.In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. We''ll hear for the first time, how Suzie has overcome some of life''s most difficult challenges, from complicated relationships to grief.A self-confessed free spirit with a deep connection to nature, Suzie''s exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountains a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.

DKK 127.00
1

Project Collage - Bev Speight - Bog - Octopus Publishing Group - Plusbog.dk

Project Collage - Bev Speight - Bog - Octopus Publishing Group - Plusbog.dk

Project Collage is packed with great ideas for creating eyecatching collages, with 50 step-by-step projects to inspire you Cut it, stick it, twist it! Collage is the art of reinvention. This magical and tactile process invites you to collect, experiment, combine and transform. These creative mashups don't require specialist equipment, only everyday materials. It is an art form for everyone and every budget. From striking architectural builds to taxidermy ensembles, this book offers lots of fresh ideas and guidance to help you cut and paste your way to creating your own unique artwork.

DKK 168.00
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Power Up - Alison Davies - Bog - Octopus Publishing Group - Plusbog.dk

Power Up - Alison Davies - Bog - Octopus Publishing Group - Plusbog.dk

Boost your positive energy to feel empowered and motivated throughout the day. Protect, maintain and boost your positive energy around the clock. Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations and mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualization and manifestation. With bitesize exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

DKK 113.00
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The Clever Guts Recipe Book - Dr. Claire Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The Clever Guts Recipe Book - Dr. Claire Bailey - Bog - Octopus Publishing Group - Plusbog.dk

In this companion book to Dr Michael Mosley''s Clever Guts Diet , Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

DKK 166.00
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Crystal Healing - Judy Hall - Bog - Octopus Publishing Group - Plusbog.dk

Crystal Healing - Judy Hall - Bog - Octopus Publishing Group - Plusbog.dk

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. Crystals provide a gentle, non-invasive form of healing that co-operates with your body''s inner healer, a repair mechanism that brings mind and body back into balance. Working through the transmission of energy and the adjustment of subtle vibrations, crystals absorb, focus, transmute and transmit electromagnetic energy so that it can be absorbed by the body and used for positive wellbeing.This book will help you:- Cleanse, energize and activate your chakras- Relieve stress- Promote relaxation- Balance your emotions- Clear negative energies in your environment Crystal Healing includes complete instructions for using crystals as healing aids and a comprehensive directory covering the properties of different types of crystals and their specific uses. Illustrated throughout with colour photographs and useful charts and diagrams, this book is the essential guide to using crystal healing to enhance your life and wellbeing.

DKK 119.00
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The Unexpected Joy of Being Sober Journal - Catherine Gray - Bog - Octopus Publishing Group - Plusbog.dk

The Unexpected Joy of Being Sober Journal - Catherine Gray - Bog - Octopus Publishing Group - Plusbog.dk

A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal . Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray''s refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

DKK 141.00
1

Politics Hacks - Julian Flanders - Bog - Octopus Publishing Group - Plusbog.dk

Politics Hacks - Julian Flanders - Bog - Octopus Publishing Group - Plusbog.dk

A brand new way to understand and remember 100 of the most important concepts in the history of political thought. Understanding the history and significance of today''s political climate can be confusing and daunting. Politics Hacks is here to give you quick definitions and background on 100 key political theories from the last 1,000 years.Each idea is broken down into three stages:1) The helicopter view, which gives you an introduction to the idea, and some context around it.2) The shortcut, which gives you the core elements of the theory, along with a range of examples that everyone can understand.3) The hack, which is a one-liner designed to stick in your memory and give you an instant grasp of the concept.Whether you quickly want to get to grips with neo-Marxism, understand the principles of expansionist nationalism, or know the history of the Wahhabi movement, this book is the perfect way to speedy enlightenment.

DKK 155.00
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Why the F*ck Can’t I Change? - Dr Gabija Toleikyte - Bog - Octopus Publishing Group - Plusbog.dk

Why the F*ck Can’t I Change? - Dr Gabija Toleikyte - Bog - Octopus Publishing Group - Plusbog.dk

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it''s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can''t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

DKK 113.00
1

ONE: One Pan, One Hob, One Meal - Elena Silcock - Bog - Octopus Publishing Group - Plusbog.dk

ONE: One Pan, One Hob, One Meal - Elena Silcock - Bog - Octopus Publishing Group - Plusbog.dk

From the pan to the table in no time at all. Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans - either a large saucepan or a non-stick frying pan - and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time. Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.

DKK 166.00
1

The Little Book of Cock - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Cock - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Dive into this uproarious adult activity book celebrating life's most prominent appendage with jokes, puzzles, trivia, and more that'll have you laughing 'til you're sore! Plunge head-first into this humorous adult activity book - full of jokes, puzzles and trivia - which celebrates life's most up-standing appendage: cock Get ready for the ride of your life - figuratively speaking, of course! Whether you prefer the term love rocket or disco stick, tent pole or pork sword, in this spunky little book, everyone's favourite member is the star of the show. With the games and activities in these pages, you can now have more fun with cock than ever before. You will: - Bone up on your cock trivia - Tickle your fancy with a raft of dick-tacular jokes - Test your head with counting conundrums and penis puzzles. - Complete the coloring pages to find your creative release. - Reveal more dirty terms for a boner than you ever dreamed was possible. So, what are you waiting for? Come and see if you can pull it off! Cock has surely never been so much fun.

DKK 113.00
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Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle. Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavor and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.

DKK 155.00
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Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

DKK 127.00
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Girls Support Girls - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Girls Support Girls - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

This groovy book is a celebration of female strength and solidarity, filled with empowering quotes and uplifting statements to inspire the reader to believe in their inner power. Empowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart. · Featuring a groovy design to lift your vibe · Includes awesome affirmations to help you feel like a badass · Serves up fearless feminist wisdom to keep you focused on your goals ​ 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde

DKK 100.00
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Ella's Kitchen: The First Foods Book - Ella's Kitchen - Bog - Octopus Publishing Group - Plusbog.dk

Ella's Kitchen: The First Foods Book - Ella's Kitchen - Bog - Octopus Publishing Group - Plusbog.dk

THE ESSENTIAL GUIDE TO WEANING YOUR BABY Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella''s Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby''s development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella''s Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella''s Kitchen stamp of approval on every page, this is set to become every parent''s must-have guide to weaning.

DKK 162.00
1

Happy Healthy Strong - Krissy Cela - Bog - Octopus Publishing Group - Plusbog.dk

Happy Healthy Strong - Krissy Cela - Bog - Octopus Publishing Group - Plusbog.dk

''It''s a great place to start if you''re set to get fighting fit'' - New! Magazine ''This woman will change how you exercise forever'' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy''s tried-and-tested advice, you will feel great and get results you''ve never thought possible, with a programme you can stick to for life. With Happy Healthy Strong , you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

DKK 186.00
1

Real Talk - Tasha Bailey - Bog - Octopus Publishing Group - Plusbog.dk

Real Talk - Tasha Bailey - Bog - Octopus Publishing Group - Plusbog.dk

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone. It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk, A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: · Trauma & inner-child healing · Love, trust, and attachment · Family: intergenerational cycles of behaviour, rupture, and repair. · Self-Esteem, b odies & sex Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

DKK 127.00
1

Real Talk - Tasha Bailey - Bog - Octopus Publishing Group - Plusbog.dk

Real Talk - Tasha Bailey - Bog - Octopus Publishing Group - Plusbog.dk

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy for Healing & Living makes a therapist's tool kit available to everyone. It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk, A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: · Trauma & inner-child healing · Love, trust, and attachment · Family: intergenerational cycles of behaviour, rupture, and repair. · Self-Esteem, b odies & sex Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

DKK 182.00
1