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Communication Skills for Teens - Michelle Skeen - Bog - New Harbinger Publications - Plusbog.dk

Six Super Skills for Executive Functioning - Lara Honos Webb - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman - Bog - New Harbinger Publications - Plusbog.dk

The DBT Skills Daily Journal - Dylan Zambrano - Bog - New Harbinger Publications - Plusbog.dk

The DBT Skills Daily Journal - Dylan Zambrano - Bog - New Harbinger Publications - Plusbog.dk

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you''ll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You''ll also develop lifelong skills for better emotion control-and you''ll do it in an easy, accessible, and accountable way.If you''re looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you''ve found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life. Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

DKK 172.00
1

Relationship Skills 101 for Teens - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

Relationship Skills 101 for Teens - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you''ll learn how to act in healthier ways so you don''t end up pushing people away.Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life —well beyond your teen years. Why not get started now?

DKK 186.00
1

The Dialectical Behavior Therapy Skills Workbook for Teens - Wilson Ho - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for Teens - Wilson Ho - Bog - New Harbinger Publications - Plusbog.dk

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: - Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and you''re struggling, know that you aren''t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?

DKK 172.00
1

The Couple Skills Workbook - Betsy Chung - Bog - New Harbinger Publications - Plusbog.dk

The Couple Skills Workbook - Betsy Chung - Bog - New Harbinger Publications - Plusbog.dk

Written by a psychologist and based on the most effective couples therapy practices, The Couple Skills Workbook teaches readers how to boost their "relationship IQ" by cultivating greater self-awareness, as well as increased awareness of their partner''s needs. With this essential how-to, readers will learn how to navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a lasting and loving relationship.Boost your relationship IQ, and learn essential skills for relationship success! Do you ever feel like your romantic partner is on a completely different page? Are your arguments becoming more frequent and difficult to recover from emotionally? Do you feel disconnected, and long for that trust, intimacy, and connection you once shared? Despite our culture''s obsession with effortless, fairy tale romances, the real truth is that most relationships take work.Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your "relationship IQ" by cultivating greater self-awareness, as well as an increased awareness of your partner''s needs. With this how-to guide, you''ll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship.By showing empathy, being both an active listener and an assertive communicator, and embracing your own vulnerability, you can increase your relationship IQ, gain a deeper understanding of your partner, and set the stage for lasting bliss. This workbook will show you how, step by step.

DKK 204.00
1

The Dialectical Behavior Therapy Skills Workbook - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

DKK 191.00
1

The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman - Bog - New Harbinger Publications - Plusbog.dk

The Emotional Intelligence Skills Workbook - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

The Emotional Intelligence Skills Workbook - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.

DKK 193.00
1

The DBT Skills Workbook for Teen Self-Harm - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

The DBT Skills Workbook for Teen Self-Harm - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There’s a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won’t have to rely on self-destructive behaviors. Whether you’re actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: ·Mindfulness shows you how to experience emotion without having to act on it ·Distress tolerance teaches you how to deal with the urge to self-harm ·Emotional regulation allows you to understand and control painful feelings ·Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

DKK 186.00
1

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

The Neurodivergence Skills Workbook for Autism and ADHD - Monique Mitchelson - Bog - New Harbinger Publications - Plusbog.dk

The Neurodivergence Skills Workbook for Autism and ADHD - Monique Mitchelson - Bog - New Harbinger Publications - Plusbog.dk

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

DKK 197.00
1

The Dialectical Behavior Therapy Skills Workbook for Psychosis - Maggie Mullen - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for Psychosis - Maggie Mullen - Bog - New Harbinger Publications - Plusbog.dk

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

DKK 204.00
1

Couple Skills (2nd Ed) - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

The Cognitive Behavioral Coping Skills Workbook for PTSD - Matthew T. Tull - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for Shame - Kim L Gratz - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for Shame - Kim L Gratz - Bog - New Harbinger Publications - Plusbog.dk

Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you''ll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

DKK 204.00
1

The Dialectical Behavior Therapy Skills Workbook for C-PTSD - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for C-PTSD - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable-and safe-in the present. Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you''ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD-and one-size-fits-all treatment methods just aren''t enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable-and safe-in the present. You''ll also find customizable skills to help you: ·Overcome hypervigilance, psychic numbing, and avoidance ·Recognize and eliminate dissociation as a survival instinct ·Minimize the toll your traumas are taking on your physical health ·Build and maintain healthy relationships ·Work through distress as it arises-before it reawakens trauma ·Find meaning and purpose in your life What happened to you in your past wasn''t your fault, and it doesn''t have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.

DKK 208.00
1

The Acceptance and Commitment Therapy Skills Workbook - Matthew S Boone - Bog - New Harbinger Publications - Plusbog.dk

The Acceptance and Commitment Therapy Skills Workbook - Matthew S Boone - Bog - New Harbinger Publications - Plusbog.dk

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don''t reflect your values and beliefs? If so, you aren''t alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You''ll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you''re ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.

DKK 208.00
1

DBT Skills for Highly Sensitive People - Emma Lauer - Bog - New Harbinger Publications - Plusbog.dk

The Anxiety Skills Workbook - Stefan G. Hofmann - Bog - New Harbinger Publications - Plusbog.dk

The Complex PTSD Coping Skills Workbook - Tamara Mcclintock Greenberg - Bog - New Harbinger Publications - Plusbog.dk

The Complex PTSD Coping Skills Workbook - Tamara Mcclintock Greenberg - Bog - New Harbinger Publications - Plusbog.dk

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance ·Know what to do when emotions interfere with daily life ·Develop healthier coping strategies ·Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.

DKK 193.00
1

The Dialectical Behavior Therapy Skills Workbook for PTSD - Kirby Reutter - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for PTSD - Kirby Reutter - Bog - New Harbinger Publications - Plusbog.dk

This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you''ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you''ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You''ll learn how to be present in the moment and identity the things that trigger your trauma. You''ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you''ll find practical materials for review and closure, so you can take what you''ve learned out into the world with you. If you''re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

DKK 191.00
1

Messages - Martha Davis - Bog - New Harbinger Publications - Plusbog.dk

The Skills Training Manual for Radically Open Dialectical Behavior Therapy - Thomas R. Lynch - Bog - New Harbinger Publications - Plusbog.dk

The Skills Training Manual for Radically Open Dialectical Behavior Therapy - Thomas R. Lynch - Bog - New Harbinger Publications - Plusbog.dk

Radically open-dialectical behavior therapy (RO-DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice. As a clinician, you''re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet-perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses-problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.RO-DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO-DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well being. As such, RO-DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness-such as anorexia nervosa, chronic depression, postpartum depression, treatment resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder.In this training manual, you''ll find an outline of RO-DBT, including history, research, and how it differs from traditional DBT. You''ll also find a session-by-session RO-DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets.The feasibility, acceptability, and efficacy of RO-DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manual-along with its companion book, Radically-Open Dialectical Behavior Therapy (available separately), distills the essential components of RO-DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.

DKK 495.00
1