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Why Can't I Let You Go? - Kelly Skeen - Bog - New Harbinger Publications - Plusbog.dk

Why Can't I Let You Go? - Kelly Skeen - Bog - New Harbinger Publications - Plusbog.dk

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn''t mean you can''t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.In Why Can''t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behaviour patterns that are keeping you stuck in toxic relationships. You''ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You''ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn''t easy, but in time you''ll realize that it''s easier and less painful than the heartache and self-doubt you''ve been enduring for years. With this compassionate guide, you''ll find the support and guidance needed to create the loving relationships you truly want.

DKK 172.00
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Get Out Of Your Mind And Into Your Life - Steven C. Hayes - Bog - New Harbinger Publications - Plusbog.dk

Get Out Of Your Mind And Into Your Life - Steven C. Hayes - Bog - New Harbinger Publications - Plusbog.dk

This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You''ll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You''ll find out how to let go of control, and develop compassion and flexibility.The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it''s about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

DKK 193.00
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Overcoming Depression One Step at a Time - Michael E. Addis - Bog - New Harbinger Publications - Plusbog.dk

Overcoming Depression One Step at a Time - Michael E. Addis - Bog - New Harbinger Publications - Plusbog.dk

Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one''s life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life''s ups and downs. You''ll find this proven-effective approach to coping with depression easy to master.

DKK 191.00
1

The Birth Guy's Go-To Guide for New Dads - Kirsten Brunner - Bog - New Harbinger Publications - Plusbog.dk

The Birth Guy's Go-To Guide for New Dads - Kirsten Brunner - Bog - New Harbinger Publications - Plusbog.dk

A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you''re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life.Based on the author''s Rocking Dads childbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you''ll discover pointers and advice you won''t find in any other childbirth or breastfeeding guide, including: - A list of items to pack for the hospital that will help mom''s labor go more smoothly - "Jedi communication skills" that you can utilize during early labor to support mom and keep her in a positive state of mind - How to write a birth plan that the labor and delivery nurses will actually pay attention to - What to say and do-and what not to say and do-when mom is in active labor and feeling all the feelings - A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don''t go as planned - How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you''ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.

DKK 179.00
1

Letting Go of Your Ex - Antonio Cepeda Benito - Bog - New Harbinger Publications - Plusbog.dk

Letting Go of Your Ex - Antonio Cepeda Benito - Bog - New Harbinger Publications - Plusbog.dk

Recover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you''re never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren''t alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now. You''ll learn: ·How and why love can function like an addiction ·How to change the harmful beliefs that keep you stuck on your ex ·How childhood experiences affect adult romantic relationships ·How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.

DKK 170.00
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Things Might Go Terribly, Horribly Wrong - Kelly G. Wilson - Bog - New Harbinger Publications - Plusbog.dk

Things Might Go Terribly, Horribly Wrong - Kelly G. Wilson - Bog - New Harbinger Publications - Plusbog.dk

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don''t need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis through the mechanisms of acceptance and commitment therapy (ACT) and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.

DKK 165.00
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The Worry Trap - Chad Lejeune - Bog - New Harbinger Publications - Plusbog.dk

The Worry Trap - Chad Lejeune - Bog - New Harbinger Publications - Plusbog.dk

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

DKK 184.00
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Addict in the House - Robin Barnett - Bog - New Harbinger Publications - Plusbog.dk

Addict in the House - Robin Barnett - Bog - New Harbinger Publications - Plusbog.dk

If you''re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don''t know how to help, you may find yourself in a codependent role, trying so hard to keep your addicted loved one alive, out of jail, or emotionally appeased that you may actually prevent them from realizing they need help.Drawing on her own personal experience with her brother''s addiction, Addict in the House offers a pragmatic,step-by-step guide to dealing with a loved one''s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You''ll learn how to encourage your addicted loved one to get help without forcing it, and finally find the strength to let go of co-dependence.With this revealing and straightforward book, you''ll have the support you need to take an honest look at how addiction has affected the family, cope with the emotional hurdles of having an addicted family member, create and maintain firm boundaries, and make informed decisions about how to best help your loved one.

DKK 170.00
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The Cognitive Behavioral Therapy Workbook - Michael A. Tompkins - Bog - New Harbinger Publications - Plusbog.dk

The Cognitive Behavioral Therapy Workbook - Michael A. Tompkins - Bog - New Harbinger Publications - Plusbog.dk

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it most.If you''re struggling with anxiety, depression, stress, or any other mental health concern, you don''t have to go it alone. This workbook will support you as you begin healing, step by step.

DKK 193.00
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The Upward Spiral - Alex Korb - Bog - New Harbinger Publications - Plusbog.dk

The Upward Spiral - Alex Korb - Bog - New Harbinger Publications - Plusbog.dk

Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better—one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects—giving you the power to literally “reshape” your brain.Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

DKK 165.00
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Show Your Anxiety Who's Boss - Joel Minden - Bog - New Harbinger Publications - Plusbog.dk

Show Your Anxiety Who's Boss - Joel Minden - Bog - New Harbinger Publications - Plusbog.dk

Outsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that''s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who''s boss and start living the life that you were always meant to live. In Show Your Anxiety Who''s Boss, you''ll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can''t know for sure. With this powerful guide, you''ll learn to:·Make peace with uncertainty·Stop avoiding situations·Accept and redirect anxious thoughts-so you can get on with your lifeIf you''re ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It''s as easy as 1, 2, 3.

DKK 151.00
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The Teen Girl's Guide to Relationships, Sexuality, and Consent - Leah Aguirre - Bog - New Harbinger Publications - Plusbog.dk

The Teen Girl's Guide to Relationships, Sexuality, and Consent - Leah Aguirre - Bog - New Harbinger Publications - Plusbog.dk

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the way.

DKK 163.00
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The Relaxation and Stress Reduction Workbook - Martha Davis - Bog - New Harbinger Publications - Plusbog.dk

The Relaxation and Stress Reduction Workbook - Martha Davis - Bog - New Harbinger Publications - Plusbog.dk

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

DKK 229.00
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Learning Process-Based Therapy - Stefan G. Hofmann - Bog - New Harbinger Publications - Plusbog.dk

Learning Process-Based Therapy - Stefan G. Hofmann - Bog - New Harbinger Publications - Plusbog.dk

The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides step-by-step guidance for formulating effective treatment plans. For decades, evidence-based mental health treatments have been defined in terms of scientifically validated protocols focused on syndromes. Many therapies-including cognitive behavioral therapy (CBT)-have historically been identified with that approach, but this is rapidly changing. A process focus is now emerging for a number of methods within the family of CBT, as the era of "protocols for syndromes" passes away.Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, The Process-Based Therapy Workbookwill show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT. In the workbook, you''ll find a comprehensive road map to the theoretical foundations of PBT, as well as step-by-step guidance to help you formulate treatment plans that address the unique needs of each client-leading to better therapeutic outcomes.Whether you are a clinician or a student of the behavioral sciences, this workbook offers everything you need tounderstand and implement PBT in your work.

DKK 450.00
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Coping with Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Coping with Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn''t the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it''s happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don''t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

DKK 172.00
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Surviving A Borderline Parent - Freda B. Friedman - Bog - New Harbinger Publications - Plusbog.dk

Surviving A Borderline Parent - Freda B. Friedman - Bog - New Harbinger Publications - Plusbog.dk

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.Symptoms of this problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.

DKK 184.00
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The Dialectical Behavior Therapy Skills Workbook for Shame - Kim L Gratz - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for Shame - Kim L Gratz - Bog - New Harbinger Publications - Plusbog.dk

Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you''ll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

DKK 204.00
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The Anxiety and Phobia Workbook - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

The Anxiety and Phobia Workbook - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

DKK 208.00
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What Makes You Stronger - Ann Bailey - Bog - New Harbinger Publications - Plusbog.dk

What Makes You Stronger - Ann Bailey - Bog - New Harbinger Publications - Plusbog.dk

Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control.If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.DNA-v: A Simple 6-Step Process to Positive Change ·The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy ·Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively ·The Cognitive Process – Disengage from negative self-talk ·The Values-Based Process – Clarify your values to create a meaningful life ·The Self-View Process – Let go of your ego and see your potential rather than your limitations ·The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships

DKK 165.00
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Adult Survivors of Toxic Family Members - Sherrie Campbell - Bog - New Harbinger Publications - Plusbog.dk

Adult Survivors of Toxic Family Members - Sherrie Campbell - Bog - New Harbinger Publications - Plusbog.dk

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

DKK 170.00
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The Lucid Dreaming Workbook - Andrew Holecek - Bog - New Harbinger Publications - Plusbog.dk

The Lucid Dreaming Workbook - Andrew Holecek - Bog - New Harbinger Publications - Plusbog.dk

Have you ever realised you''re dreaming- inside your dream? If so, you''ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you''re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes-and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practising this visionary art, and a variety of ways to induce these remarkable dreams.Use this wonderous workbook to:*Experience unexplored passions*Discover the richness of your inner world*Learn from your subconscious*Develop your talents while you sleep*Go beyond the bounds of your waking life With these exercises and meditations, you''ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You''ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.Lucid dreaming can take you to places you''ve never been before-and this book has everything you need to start having these astounding dreams tonight.

DKK 179.00
1

The Insecure in Love Workbook - Leslie Becker Phelps - Bog - New Harbinger Publications - Plusbog.dk

The Insecure in Love Workbook - Leslie Becker Phelps - Bog - New Harbinger Publications - Plusbog.dk

A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they’re going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship?Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You’ll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up.You’ll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you’ll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness.If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships.

DKK 193.00
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Habit Swap - Hugh G. Byrne - Bog - New Harbinger Publications - Plusbog.dk

Habit Swap - Hugh G. Byrne - Bog - New Harbinger Publications - Plusbog.dk

Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we''d like to change-whether it''s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ''busyness,'' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you''ll learn to break free from stubborn behaviours and discover the freedom and peace that come with living mindfully. You''ll also learn how to develop resilience; manage thedifficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness and curiosity.Once you are aware of the emotions that drive your bad habits, you''ll feel empowered to make wise and beneficialchoices that enhance your well-being. This go-to guide will help you, every step of the way.

DKK 151.00
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Disarming the Narcissist, Third Edition - Wendy T. Behary - Bog - New Harbinger Publications - Plusbog.dk

Disarming the Narcissist, Third Edition - Wendy T. Behary - Bog - New Harbinger Publications - Plusbog.dk

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on reader feedback! Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So, how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one-so ignoring them isn''t really a practical solution. They''re frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on reader feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.With this how-to guide, you''ll learn how to separate yourself from a narcissist''s traps, and gain the respect and validation you deserve-while side-stepping unproductive power struggles and senseless arguments with someone who is at the centre of his or her own universe. Finally, you''ll learn how to set limits with your narcissist and when it''s time to draw the line on unacceptable behavior.

DKK 163.00
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