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Unprocess Your Diet in 30 Days - Johannes Cullberg - Bog - Little, Brown Book Group - Plusbog.dk

Unprocess Your Diet in 30 Days - Johannes Cullberg - Bog - Little, Brown Book Group - Plusbog.dk

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of '' healthy '' food. In Unprocess Your Diet in 30 Days , health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer

DKK 168.00
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30 Herbs for Your Kitchen Garden - Maureen Little - Bog - Little, Brown Book Group - Plusbog.dk

30 Herbs for Your Kitchen Garden - Maureen Little - Bog - Little, Brown Book Group - Plusbog.dk

Herbs that come straight to your kitchen table from your own garden bring unbeatable flavour and freshness to your cooking. This book is a seasonal guide to growing, cooking and using 30 of the most useful and popular culinary herbs, both delicate and robust. It includes 60 delicious recipes - each of which features one or more of these herbs - for soups, sauces, starters, main courses and puddings.Discover how to grow herbs in containers, and from cuttings and seeds, and how you can maintain your plants so that they will remain productive. You will also learn how to plan your herb garden, how to store herbs to preserve their flavour, and how to use herbs to flavour oils, vinegars, butters, sugars and jellies.

DKK 121.00
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Love All the People (New Edition) - Bill Hicks - Bog - Little, Brown Book Group - Plusbog.dk

Love All the People (New Edition) - Bill Hicks - Bog - Little, Brown Book Group - Plusbog.dk

Bill Hicks was arguably the most influential stand-up comedian of the last 30 years. He was funny, out of hand, impossible to ignore and genuinely disturbing. His work has inspired Michael Moore, Mark Thomas and Robert Newman among others. The trade paperback published in February 2003 was the first collected work and included major stand-up routines, diary, notebook and letters extracts, plus his final writings, most previously unpublished. This smaller format paperback has extra material discovered subsequently.

DKK 139.00
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The Haunting Of Sylvia Plath - Jacqueline Rose - Bog - Little, Brown Book Group - Plusbog.dk

The Haunting Of Sylvia Plath - Jacqueline Rose - Bog - Little, Brown Book Group - Plusbog.dk

Since her suicide in 1963 at the age of 30, Sylvia Plath has become a strange icon. This book addresses why this is the case and what this tells us about the way culture picks out important writers. The author argues that without a concept of fantasy we can understand neither Plath''s work nor what she has come to represent. She proposes that no writer demonstrates more forcefully than Plath the importance of inner psychic life for the wider sexual and political world. By the author of Sexuality in the Field of Vision.

DKK 126.00
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The Mammoth Book of the Beatles - Sean Egan - Bog - Little, Brown Book Group - Plusbog.dk

The Mammoth Book of the Beatles - Sean Egan - Bog - Little, Brown Book Group - Plusbog.dk

Over 30 landmark interviews, accounts, and memoirs of The Beatles and their entourage, recording how they inadvertently became counter-culture''s figureheads and changed society.The pieces include Paul Johnson''s ''The Menace of Beatlism'', Maureen Cleave''s ''Beatles Bigger than Christ'' feature, the News of the World feature suggesting The Beatles were spent forces - just before they unleashed Sergeant Pepper on the world - interviews with their entourage and main loves; plus latter-day contributions from the likes of Paul Gambacinni, Dave Marsh, Greil Marcus.Also included is a chronological tracing of each Beatles album and single, and analysis of all Beatles movie releases and television appearances.

DKK 168.00
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The Ice Storm - Rick Moody - Bog - Little, Brown Book Group - Plusbog.dk

The Ice Storm - Rick Moody - Bog - Little, Brown Book Group - Plusbog.dk

''One of the wittiest books about family life ever written'' Guardian ''A hilarious, remarkable and beautiful book'' Jeffrey Eugenides ''A blackly funny and beautifully written novel'' Sunday Times Suburban New England, and the Hood family are about to wish they''d stayed home....1973 - ''The last year of the sixties'' as the author describes it. Amidst the worst storm for 30 years the local families gather for a party - the highlight of which is the wife-swapping ''key game'' - and for two couples this supposedly harmless piece of liberal-minded entertainment spells permanent disaster.Astutely acerbic, painfully funny, The Ice Storm is an astonishing novel of the decade that taste forgot.

DKK 119.00
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The Productivity Project - Chris Bailey - Bog - Little, Brown Book Group - Plusbog.dk

The Productivity Project - Chris Bailey - Bog - Little, Brown Book Group - Plusbog.dk

''A fun, interesting, and useful read!'' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work . Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris''s year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don''t). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.

DKK 155.00
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Your Personal Paleo Diet - Chris Kresser - Bog - Little, Brown Book Group - Plusbog.dk

Your Personal Paleo Diet - Chris Kresser - Bog - Little, Brown Book Group - Plusbog.dk

The idea behind the Paleo, or ''caveman'', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn''t. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

DKK 166.00
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Keep the Aspidistra Flying - George Orwell - Bog - Little, Brown Book Group - Plusbog.dk

Keep the Aspidistra Flying - George Orwell - Bog - Little, Brown Book Group - Plusbog.dk

A new edition of Orwell''s end-of-tether third novel, introduced and annotated by his biographer, D.J. Taylor First published in 1936, and drawing on Orwell''s own experiences of working in a Hampstead bookshop, Keep the Aspidistra Flying tracks the career of Gordon Comstock (''nearly 30 and moth-eaten already'') a struggling poet who tries to rebel against the conventions of middle-class English life, only to be drawn inexorably back into the world that grinds him down.This new edition includes an introduction and extensive end-notes, and an appendix containing original responses to the novel as well as letters and documents from the period in which it was written.

DKK 127.00
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Plundering the Public Sector - David Craig - Bog - Little, Brown Book Group - Plusbog.dk

Plundering the Public Sector - David Craig - Bog - Little, Brown Book Group - Plusbog.dk

In their crusade to modernise public services, New Labour are giving vast amounts of taxpayers'' money to management and IT systems consultants. They are everywhere - the Inland Revenue, MoD, Education Department, NHS and Downing Street. But are these management wizards giving us schools and hospitals that will be the envy of the world, or are they just siphoning off billions that should have been spent on the frontline services? And the biggest and most expensive consulting catastrophe of them all may still be yet to come - up to GBP 30 billion taken out of patient care to pay for the new NHS computer system. Isn''t it time to ask how our money is really being spent?

DKK 169.00
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Lovers And Liars - Nina Bell - Bog - Little, Brown Book Group - Plusbog.dk

Lovers And Liars - Nina Bell - Bog - Little, Brown Book Group - Plusbog.dk

A passionate love affair. A happy young family. And a successful 30-year marriage.But which one will be destroyed by the truth?Sophie and her sister, Jess, grow up knowing that a few little lies are necessary: You look great. It was only a joke. He''s just stressed. It doesn''t matter. Everything''s fine. Everybody does it, don''t they?But what about the big lies - about love, power and money? When Sophie discovers her father''s secret, and Jess falls in love with the charismatic Jake, Sophie has to look at her own life again. Should she keep quiet or tear her family apart with the truth? And if she tells, who will pay the ultimate price?

DKK 120.00
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The Mammoth Book of New CSI - Nigel Cawthorne - Bog - Little, Brown Book Group - Plusbog.dk

The Mammoth Book of New CSI - Nigel Cawthorne - Bog - Little, Brown Book Group - Plusbog.dk

Detailed accounts of over 30 contemporary cases, or older cases reopened as a result of advances in forensic science. Crime scene investigations draw on a wide range of cutting-edge technology including genetic fingerprinting, blood splatter analysis, laser ablation, toxicology and ballistics analysis. Cases covered here include: the abduction of Madeleine McCann; the vindication of Colin Stagg, convicted of having murdered Rachel Nickell; Hadden Clark who killed and ate a six-year-old child in Maryland; Robert Pickton, the Vancouver farmer who fed his female victims to his pigs; the murder of Meredith Kercher in Perugia (was Amanda Knox guilty?); Lindsay Hawker''s gruesome death in Japan; Josef Fritzl and the cellar in which he imprisoned and raped his daughter.

DKK 141.00
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Isa Does It - Isa Chandra Moskowitz - Bog - Little, Brown Book Group - Plusbog.dk

Isa Does It - Isa Chandra Moskowitz - Bog - Little, Brown Book Group - Plusbog.dk

How does Isa Chandra Moskowitz make flavourful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It''s easy! In ISA DOES IT, the beloved cookbook author shares 150 new recipes to make weeknight cooking a breeze. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Kale, Bistro Beet Burgers, and Summer Seitan Saute with Coriander and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa''s unfussy recipes and quirky commentary will make everyone''s time in the kitchen fun and productive.

DKK 211.00
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Chess for Kids - Richard James - Bog - Little, Brown Book Group - Plusbog.dk

Chess for Kids - Richard James - Bog - Little, Brown Book Group - Plusbog.dk

This is the perfect introduction to chess for children from the age of seven upwards. The book contains 30 short lessons, starting with learning about the board and the pieces, then the moves of each piece in turn, then the vital concepts of check, checkmate and stalemate, and finally basic strategy and thinking skills. Quizzes and puzzles reinforce what the children learn.The book uses the characters of the 7-year-old twins Sam and Alice who are always arguing and fighting. They decide to join the army where they are told about an impending invasion of aliens from the planet Caïssa. The outcome of the invasion will be decided by a game of living chess. During their lessons they learn about the battlefield and the different types of soldier and get to play the part of each in turn.

DKK 141.00
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How to Store Your Home Grown Produce - John Harrison - Bog - Little, Brown Book Group - Plusbog.dk

How to Store Your Home Grown Produce - John Harrison - Bog - Little, Brown Book Group - Plusbog.dk

It''s wonderful to grow your own fruit and vegetables but what do you do when it all ripens at once? How do you cope with the glut which threatens to overwhelm you?Will help all those who grow their own fruit and vegetables to store their produce properly so that it will last for months and feed the family when the garden''s bare.Easy and practical advice on how to bottle, dry, freeze and even salt home grown fruit and vegetables.Discover the taste of your delicious homemade jams, chutneys and ketchups.John and Val Harrison reveal just what you can do with that bountiful harvest and share their 30 years'' experience of growing fruit and vegetables and you''ll never waste another tomato or courgette again. Praise for John Harrison: ''Britain''s greatest allotment authority''. Indpendent on Sunday .

DKK 120.00
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What Doesn't Kill Us - Professor Stephen Joseph - Bog - Little, Brown Book Group - Plusbog.dk

What Doesn't Kill Us - Professor Stephen Joseph - Bog - Little, Brown Book Group - Plusbog.dk

Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one''s perspective and revealing inner strengths.In What Doesn''t Kill Us , Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.

DKK 127.00
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Midnight Express - Billy Hayes - Bog - Little, Brown Book Group - Plusbog.dk

Midnight Express - Billy Hayes - Bog - Little, Brown Book Group - Plusbog.dk

For Billy Hayes, 1970 was a horrifying year. It was the year when he tried to smuggle 4lbs of hashish from Istanbul back to his home in America. It was the year when he was arrested at Istanbul airport, tried, and sentenced to 30 years in a Turkish jail. For five years he suffered the filth, brutality and degradation of imprisonment in an environment of hellish squalor, while his family fought in vain to secure his release. Finally in desperation, he made a daring escape bid and incredibly the bid succeeded. This is the astounding true story, told in Billy Hayes''s own words, of those five years of living hell and of the harrowing ordeal of his time on the run. Vivid and realistic without being morbid, it is a classic story of survival and human endurance, told with humour, intelligence and total honesty.

DKK 127.00
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The Lazy Girl's Guide To The High Life On A Budget - Anita Naik - Bog - Little, Brown Book Group - Plusbog.dk

The Lazy Girl's Guide To The High Life On A Budget - Anita Naik - Bog - Little, Brown Book Group - Plusbog.dk

Worried about how you''ll be able to afford all the things you love in the midst of the credit crisis? With almost twice as many people aged 18-24 as stressed by their financial situation as those aged over 55, and a third of 18-30 year olds cutting back on going out due to limited funds, THE LAZY GIRL''S GUIDE TO THE HIGH LIFE ON A BUDGET is an essential survival guide to living it up without losing the plot. It''s about making sense of the credit crunch, dealing with your debts and learning to be thrifty, all so you can live your life as glamorously as you want. Full of tips on how to do everything from the frivolous - shop smartly and be supermarket savvy - to the serious - downshift and bounce back from redundancy - it''s the most prudent buy of the season.

DKK 100.00
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Home Security 3rd Edition - D.g. Conway - Bog - Little, Brown Book Group - Plusbog.dk

Home Security 3rd Edition - D.g. Conway - Bog - Little, Brown Book Group - Plusbog.dk

A burglary takes place on average every 30 seconds. This book will show you how you can reduce the risk of it happening to you. There is a lot that the average person can do to protect themselves, their family and their property. This book will show you how to perform a security review on your home and lifestyle: - how to identify a range of vulnerabilities, threats and risks; and - how to take the countermeasures that will make it highly unlikely that you become a victim of crime. The measures are mostly simple, and all are designed to be implemented with the minimum of cost and effort. Contents: 1. Introduction; 2. Undertaking a House Security Review; 3. Securing Your Home While You Are Away; 4. Good Neigbours are an Asset; 5. Threats from Bogus Callers; 6. If the Worst Happens; 7. Implementing Your Chosen Coutermeasures; Useful websites; Index.

DKK 120.00
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Making Marriage Simple - Helen Lakelly Hunt - Bog - Little, Brown Book Group - Plusbog.dk

Making Marriage Simple - Helen Lakelly Hunt - Bog - Little, Brown Book Group - Plusbog.dk

Welcome to the Relationship Revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world. Leading relationship experts Harville Hendrix and Helen LaKelly Hunt distil into 10 essential truths what they have learned about how to create a successful and satisfying relationship from their counselling and workshops with married couples, their own 30-year relationship and decades of research. Harville and Helen have spent their careers helping couples transform their marriages. But marriage, even for marriage experts, is never easy, and a number of years ago they found themselves on the brink of divorce. Harville and Helen used their own tried-and-tested exercises they had coached so many couples through and in doing so saved their marriage. Written with humour, compassion and honesty, Making Marriage Simple will give all couples the practical tools they need to foster a rewarding marriage.

DKK 184.00
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Soups: Simple and Easy Recipes for Soup-making Machines - Norma Miller - Bog - Little, Brown Book Group - Plusbog.dk

Soups: Simple and Easy Recipes for Soup-making Machines - Norma Miller - Bog - Little, Brown Book Group - Plusbog.dk

More and more of us are discovering how easy it is to create a tasty homemade soup using one of these new appliances. The soups can often be ready in just 30-40 minutes. Here Norma Miller extends the range of recipes included in your instruction booklet to provide a wonderful selection of simple but delicious recipes. You''ll soon realize that your soup maker is indispensable. Hints and tips to get the best from your soup maker Tasty recipes, quick and easy to make Adapt your own traditional recipes to your new soup maker This book contains nearly 100 tasty recipes, all personally tried and tested in the latest soup makers by Norma Miller. Traditional favourites, such as Mulligatawny Soup, Creamy Tomato and Basil Soup, Pea and Ham Soup, and Corn Chowder are here, plus some exciting new contemporary recipes, including Prawn and Saffron Soup with Noodles, Thai Chicken and Red Chilli Soup, and even Chilled Cherry and Almond Soup.

DKK 103.00
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Never Apologise, Never Explain - James Craig - Bog - Little, Brown Book Group - Plusbog.dk

Never Apologise, Never Explain - James Craig - Bog - Little, Brown Book Group - Plusbog.dk

Carlyle is attempting too much and achieving too little and he''s upsetting all the wrong people - this time it could be terminal... Jake Haggar has been kidnapped by his father who is threatening to sell the boy to a paedophile ring. Carlyle is struggling to get him back. It''s not his case but it is his problem - it was his fault Jake was taken in the first place.But Carlyle''s own caseload includes the murder of Agatha Mills. Her husband, Henry, has been arrested for murder but his explanation is so outlandish that Carlyle wonders if it may just be true. Agatha is the sister of William Pettigrew, a priest killed in Chile during the Fascist coup in 1973 and after 30 years of campaigning, Agatha was about to see his killer brought to justice. So a seemingly straightforward case of murder quickly escalates into a diplomatic incident that has Carlyle, once again, clashing with his bosses and their political masters...

DKK 100.00
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The Organised Mum Method - Gemma Bray - Bog - Little, Brown Book Group - Plusbog.dk

The Organised Mum Method - Gemma Bray - Bog - Little, Brown Book Group - Plusbog.dk

THE SUNDAY TIMES BESTSELLER The Organised Mum Method is THE housekeeping bible that will completely revolutionise your home. Say goodbye to mess, clutter and weekends spent tidying and cleaning! Gemma Bray (a.k.a The Organised Mum) is a firm believer that there is more to life than housework, and over the last decade she has perfected The Organised Mum Method (TOMM).* The Organised Mum Method is a structured, manageable and ultra-efficient cleaning routine that ensures all areas of the home are taken care of. It''s easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off!Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast.*Don''t worry dads -- it works for you too.

DKK 141.00
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Choke - Sian Beilock - Bog - Little, Brown Book Group - Plusbog.dk

Choke - Sian Beilock - Bog - Little, Brown Book Group - Plusbog.dk

In the tradition of Steven Pinker''s How the Mind Works , popular psychologist Sian Beilock, an expert on performance and brain science, reveals the astonishing new science of why we choke under pressure. She explains what happens in the body and mind when everything clicks and the perfect golf swing, tricky mathematical problem, or high-pressure business pitch suddenly become easy.With surprising insights on every page, Beilock examines how: attention and working memory guide human performance; how experience and practice, innate factors, and brain development interact to create our abilities;how these interconnected elements react to stress - explaining counterintuitive realities, like why the cleverest students do worst on standardized tests; why we may learn foreign languages best when we''re not paying attention; why early childhood athletic training can backfire; and how our emotions can make us both smarter and dumber.the mind and body are in even closer communication than was ever thought - and breaks new ground on top of 30 years of integrative health investigations.

DKK 126.00
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