160 resultater (0,37810 sekunder)

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Cognitive Behaviour Therapy - Avy Joseph - Bog - John Wiley and Sons Ltd - Plusbog.dk

Cognitive Behaviour Therapy - Avy Joseph - Bog - John Wiley and Sons Ltd - Plusbog.dk

An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately, as well as: Discussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefsUnderstand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goalsStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.

DKK 152.00
1

A Life in the American Century - Joseph S. Nye - Bog - John Wiley and Sons Ltd - Plusbog.dk

Global Capitalism - Joseph N. Cohen - Bog - John Wiley and Sons Ltd - Plusbog.dk

Global Capitalism - Joseph N. Cohen - Bog - John Wiley and Sons Ltd - Plusbog.dk

Free Will - Joseph Keim Campbell - Bog - John Wiley and Sons Ltd - Plusbog.dk

Capital and Ressentiment - Joseph Vogl - Bog - John Wiley and Sons Ltd - Plusbog.dk

Free Will - Joseph Keim Campbell - Bog - John Wiley and Sons Ltd - Plusbog.dk

Cognitive Behaviour Therapy - A Joseph - Bog - John Wiley and Sons Ltd - Plusbog.dk

Cognitive Behaviour Therapy - A Joseph - Bog - John Wiley and Sons Ltd - Plusbog.dk

Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life. In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get: Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBTPractical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envyTips for developing emotional responsibility in practiceA can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.

DKK 141.00
1

Confidence and Success with CBT - Avy Joseph - Bog - John Wiley and Sons Ltd - Plusbog.dk

Life in the Open Ocean - Joseph J. Torres - Bog - John Wiley and Sons Ltd - Plusbog.dk

Life in the Open Ocean - Joseph J. Torres - Bog - John Wiley and Sons Ltd - Plusbog.dk

Life in the Open Ocean Life in the Open Ocean: The Biology of Pelagic Species provides in-depth coverage of the different marine animal groups that form the communities inhabiting the ocean’s pelagic realm. This comprehensive resource explores the physical environment, foraging strategies, energetics, locomotion, sensory mechanisms, global and vertical distributions, special adaptations, and other characteristics of a wide array of marine taxa. Bringing together the most recent information available in a single volume, authors Joseph J. Torres and Thomas G. Bailey cover the Cnidaria (stinging jellies), the ctenophores (comb jellies), pelagic nemerteans, pelagic annelids, crustaceans, cephalopods and pelagic gastropods, invertebrate chordates, as well as micronektonic and larger fishes such as sharks, tunas, mackerels, and mahi-mahi. Detailed chapters on each pelagic group describe internal and external anatomy, classification and history, feeding and digestion, bioluminescent systems and their function, reproduction and development, respiration, excretion, nervous systems, and more. The first book of its kind to address all of the major animal groups comprising both the swimmers and drifters of the open sea, this important resource: Explains how different animals have adapted to live in the open-ocean environmentCovers all sensory mechanisms of animals living in the pelagic habitat, including photoreception, mechanoreception, and chemoreception Treats the diverse micronekton assemblage as a communityIncludes a thorough introduction to the physical oceanography and properties of water in the pelagic realm Life in the Open Ocean: The Biology of Pelagic Species is an excellent senior-level undergraduate and graduate textbook for courses in biology and biological oceanography, and a valuable reference for all those with interest in open-ocean biology.

DKK 753.00
1

The Cold War - Joseph A. Smith - Bog - John Wiley and Sons Ltd - Plusbog.dk