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10% Better - Rob Yeung - Bog - John Murray Press - Plusbog.dk

10% Better - Dr Rob Yeung - Bog - John Murray Press - Plusbog.dk

Write a Novel in 10 Minutes a Day - Katharine Grubb - Bog - John Murray Press - Plusbog.dk

100 Things Successful People Do - Nigel Cumberland - Bog - John Murray Press - Plusbog.dk

Becoming the Evidence-Based Manager - Gary P. Latham - Bog - John Murray Press - Plusbog.dk

Enjoy Your Journey - Joyce Meyer - Bog - John Murray Press - Plusbog.dk

The Art of Doing Business Across Cultures - Craig Storti - Bog - John Murray Press - Plusbog.dk

LANGUAGE HACKING GERMAN (Learn How to Speak German - Right Away) - Benny Lewis - Bog - John Murray Press - Plusbog.dk

Coping with Obsessive Compulsive Disorder - Paul Rogers - Bog - John Murray Press - Plusbog.dk

What If? 10th Anniversary Edition - Randall Munroe - Bog - John Murray Press - Plusbog.dk

Quiet Impact - Sylvia Loehken - Bog - John Murray Press - Plusbog.dk

What If? - Steve L. Robbins - Bog - John Murray Press - Plusbog.dk

Patrick Moore's Astronomy: A Complete Introduction: Teach Yourself - Percy Seymour - Bog - John Murray Press - Plusbog.dk

Master Basic DIY: Teach Yourself - Diy Doctor - Bog - John Murray Press - Plusbog.dk

Wine Tasting - Beverley Blanning - Bog - John Murray Press - Plusbog.dk

Can We Talk? - Sarah Vohra - Bog - John Murray Press - Plusbog.dk

Tech Titans of China - Rebecca Fannin - Bog - John Murray Press - Plusbog.dk

Instant Manager: Time Management - Polly Bird - Bog - John Murray Press - Plusbog.dk

Making the Matrix Work, 2nd edition - Kevan Hall - Bog - John Murray Press - Plusbog.dk

Help Yourself to Live Longer - Paul Jenner - Bog - John Murray Press - Plusbog.dk

Help Yourself to Live Longer - Paul Jenner - Bog - John Murray Press - Plusbog.dk

Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageingThe free radical theory of ageingMaking the most of this book Chapter 2: Food How some foods fight ageingAn a-z of longevity wonderfoodsCrash dietsRestrict calories, live longerThe live-longer meal planner Chapter 3: Supplements The great supplement debateCombining vitamin and mineral supplements Chapter 4: Exercise Up to ten more yearsHow exercise makes you feel more happierHow fit are you?Exercising for fitnessDo what you enjoyExercising for strengthExercising for flexibilityDevising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain worksDementiaPhysical activityAvoiding stressAvoiding neurotoxicantsAvoiding head injuryMental activityIncreasing your brain power Chapter 6: Relaxation The slow movementGood and bad stressDownsizingRelaxation techniquesMeditationGive yourself some cognitive self-therapySleepMuscular relaxationLaughter - the stress breaker Chapter 7: Happiness Be gratefulGetting rid of negative thoughtsHow negative emotions can poison youApplying the lessons to your pastEnough money for a happy future? Chapter 8: Prudence Avoiding cancerSmoking - please stopVirusesAlcoholDrugsSunshineDrivingAvoid head injurySexIs it worth having medical check-upsBody scans Chapter 9: Love That special someoneLove is the food of healthMore love, less stressPsychoneurosexualityOxytocinImproving your relationshipIf your partner has diedRelatives and friendsPetsHow well connected are you? Chapter 10: Sex The normal developments of ageingManaging the effects of ageingMen''s problemsWomen''s problemsA lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptanceOptimismCoping skillsGiving life a pointChoosing what to believePrayerHow to be more spiritual if you don''t believe in GodDeveloping spirituality Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book- Extension articles online - 1, 5 and 10-minute bites of learning to get you started- Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips

DKK 129.00
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Coping with Birth Trauma and Postnatal Depression - Lucy Jolin - Bog - John Murray Press - Plusbog.dk

Raise Happy Children: Teach Yourself - Doro Marden - Bog - John Murray Press - Plusbog.dk

Learn to Play Cricket: Teach Yourself - Mark Butcher - Bog - John Murray Press - Plusbog.dk