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10 Minutes to Better Body Image - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Better Body Image - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

DKK 197.00
1

10 Minutes to Better Mental Health - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Better Mental Health - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

DKK 200.00
1

10 Minutes to Beat Anxiety and Panic - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Beat Anxiety and Panic - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

DKK 200.00
1

10 Minutes to Boost Your Mood - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Boost Your Mood - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

DKK 192.00
1

Understanding 10-11-Year-Olds - Rebecca Bergese - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding 10-11-Year-Olds - Rebecca Bergese - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding 10-11-Year-Olds introduces the challenges that face children as they start to make their transition from childhood into adolescence.Children at this age begin to express independence and confidence in their capability that may extend beyond their direct experience. Adults caring for their well-being need to monitor the new dimensions in the child''s life, such as competitiveness and its impact on relationships at school and at home. Rebecca Bergese guides the reader through the broad range of emotional and social challenges experienced by children as they are encouraged to take on greater responsibility.This book is essential reading for parents, carers and professionals who are seeking to understand and support a child at this vulnerable stage of development.

DKK 172.00
1

10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum - Louise Ford - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum - Louise Ford - Bog - Jessica Kingsley Publishers - Plusbog.dk

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.The ''Fun with Feelings'' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8 , allowing parents to support their child while working through the activity book.Written by world-leading experts in the field, 10 Steps to Reducing Your Child''s Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child''s emotional skill set and empower them to understand and articulate their feelings.

DKK 206.00
1

Starving the Gremlin Workbooks for Ages 10+ - Kate Collins Donnelly - Bog - Jessica Kingsley Publishers - Plusbog.dk

Starving the Gremlin Workbooks for Ages 10+ - Kate Collins Donnelly - Bog - Jessica Kingsley Publishers - Plusbog.dk

Gremlins love to snack on tough emotions, and the more you feed them with your feelings and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 10 and up to use on their own or with a supporting adult, these books show children how to use cognitive behavioural therapy to stop feeding the pesky gremlins that make life hard.The collection includes: Starving the Anger Gremlin Starving the Anxiety Gremlin Starving the Stress Gremlin Starving the Exam Stress Gremlin Starving the Depression Gremlin The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.

DKK 732.00
1

The Accessible Games Book - Katie Marl - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Accessible Games Book - Katie Marl - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Accessible Game Book contains games specifically chosen or adapted for mixed groups including people with auditory or visual impairments, those in wheelchairs, and those with multiple disabilities. The games can also be used as a means of improving disability awareness among the non-disabled, and have been used successfully in the rehabilitation of stroke victims and groups of people of all abilities and ages.Each game is explained clearly, with symbols to indicate the level of ability, suggestions for elaborations or modifications, and important points to remember. Full details are given on any materials required for the games and whether the game requires small (fewer than 10 people), medium (10-40) or large (40 or more) groups. The Accessible Games Book is an important resource for those running playschemes or youth groups, or in training or educational situations.

DKK 279.00
1

Facing Mighty Fears About Making Mistakes - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Making Mistakes - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Many children avoid taking on challenges, melting down when the going gets tough. But doing things you aren''t very good at is one of the best ways to keep your brain healthy and strong. That means it''s okay to mess up, and fumble, and fail. In fact, you should do these things. Mistakes are exactly what your brain needs to grow. Facing Mighty Fears About Making Mistakes helps 6-10-year-olds get more comfortable with imperfection. Fun Facts about famous mistakes engage children, while a Note to Parents and Caregivers and supplemental Resource Section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 170.00
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The Creative Cognitive Therapy Method - Pamela Hayes Malkoff - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Creative Cognitive Therapy Method - Pamela Hayes Malkoff - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety of issues affecting their mental health and overall wellbeing. This program helps people to stay focused, gain new perspectives and enhance their daily coping skills to reduce anxiety, addictive behaviours, depression and anger. The book includes a full overview of the Creative Cognitive Therapy Method and how to apply it, whether as a part of clinical practice or as self-help. Each of the 10 sessions is clearly laid out with quotes to inspire, goals, CBT interventions and their explanations, art therapy interventions, discussion questions, and easy-to-understand homework assignments. The Creative Cognitive Therapy Method provides people with the tools and mindset to individualize their healing and self-discovery to create lasting changes in their lives.

DKK 265.00
1

Neon the Ninja Meets the Nightmares - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Neon the Ninja Meets the Nightmares - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by. This story will help to make night times feel safer and more relaxed for children aged 5-10 who experience nightmares and other sleep-related difficulties, helping them to connect with their inner ninja! About this series: Dr. Treisman''s Big Feelings Stories are written for adults to read with kids aged 5-10 to help children to understand their feelings. If you enjoy this book, why not check out Dr. Treisman''s Activity Books series; Neon the Ninja Activity Book for Children who Struggle with Sleep and Nightmares features the same story and comes with an abundance of extra guidance for adults and a wealth of creative expansion activities and photocopiable worksheets for children.

DKK 154.00
1

Gilly the Giraffe Learns to Love Herself - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Gilly the Giraffe Learns to Love Herself - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different and to be cool? This story will support children aged 5-10 and the adults around them to celebrate their uniqueness and their strengths, as well as boost their self-esteem, confidence, self-belief, and sense of self-worth. About this series: Dr. Treisman''s Big Feelings Stories are written for adults to read with kids aged 5-10 to help children to understand their feelings. If you enjoy this book, why not check out Dr. Treisman''s Activity Books series; Gilly the Giraffe Self-Esteem Activity Book features the same story and comes with an abundance of extra guidance for adults and a wealth of creative expansion activities and photocopiable worksheets for children.

DKK 154.00
1

The Parents' Practical Guide to Resilience for Children aged 2-10 on the Autism Spectrum - Emma Goodall - Bog - Jessica Kingsley Publishers -

The Parents' Practical Guide to Resilience for Children aged 2-10 on the Autism Spectrum - Emma Goodall - Bog - Jessica Kingsley Publishers -

Children and young people with autism have the capacity to be independent and resilient which can help them live independently or be supported to live a fulfilling life and reach their full potential.This book empowers parents of autistic children aged two to ten to help them promote resilience in their child. Full of suggestions and simple activities, this easy-to-use resource will help guide parents on how to build the foundations of resilience and independence for situations such as school, new environments and relationships with other children. It includes information about the main developmental stages for children on the autism spectrum, and will take parents through life events and milestones at different ages and identify where difficulties and barriers to resilience may arise and how to address them.

DKK 200.00
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Different Like Us! - Margaret Rooke - Bog - Jessica Kingsley Publishers - Plusbog.dk

Different Like Us! - Margaret Rooke - Bog - Jessica Kingsley Publishers - Plusbog.dk

Welcome to Different Like Us!, the book that explores how being different helps shape our world.Sharing the stories of more than 40 children from across the globe, this book celebrates their strength and joys, without shying away from the tough stuff that''s part of the package. Reading their words will help you identify your own strengths and work out how your unique qualities and experiences can drive you forwards.Along the way you will meet· Cora, aged 10, whose painful medical condition has led to a special bravery that has shaped her life.· Afua, aged 14, who has sickle cell, and explains how she came to accept her condition. She talks about the tips and tricks she uses to stay positive.· Jensen, aged 10, who has hearing loss and has taught his school sign language.· Kais, aged 9, who escaped from two wars, and has grown to see his new friends as a second family.· Aidan, aged 13, who talks about dealing with the grief of losing his father.Plus others who have been bullied, who stammer, who have sight loss, who are autistic, have ADHD, dyslexia, Tourette''s or epilepsy, who have parents in prison, and many more.

DKK 172.00
1

Cleo the Crocodile's New Home - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Cleo the Crocodile's New Home - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Amongst the beauty of the Okavango delta in Botswana, Cleo the Crocodile loved having fun with all of his animal friends. That is, until one day Hogan the Hippo, who was supposed to look after Cleo, started to act mean and hurt him. To keep safe, Cleo has to leave the swamp to find a new home - he''s scared and snaps and snarls to keep the other animals away from him so that they can''t hurt him like Hogan did. How can Cleo find a new safe home and start to let others in? This story has been written to help children aged 5-10 who have experienced trauma to begin conversations around big feelings around hurt, anger and trust. About this series: Dr. Treisman''s Big Feelings Stories are written to help kids aged 5-10 to understand their feelings. If you enjoy this book, why not check out Dr. Treisman''s Activity Books series; Cleo the Crocodile Activity Book for Children Who Are Afraid to Get Close features the same story and comes with an abundance of extra guidance for adults, and a wealth of creative expansion activities and worksheets.

DKK 154.00
1

Ollie the Octopus and the Memory Treasures - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Ollie the Octopus and the Memory Treasures - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

In a magical underwater forest lived a colourful and loveable Octopus called Ollie, who loved swimming with his friends and spending time with his mum and dad, Orla and Orson the Octopuses. Until one day, when Orla started to get very sick. The doctors did everything they could to help her, but very sadly, Orla died. Ollie had so many thoughts and feelings spinning around in his head, and his heart was hurting -- what can Orson and Ollie''s friends do to help? This story will help children aged 5-10 to understand big feelings relating to grief and bereavement and explores ways to stay connected to your loved one and to keep them in your heart and in your head. About this series: Dr. Treisman''s Big Feelings Stories are written for adults to read with kids aged 5-10 to help children to understand their feelings. If you enjoy this book, why not check out Dr. Treisman''s Activity Books series; Ollie the Octopus Loss and Bereavement Activity Book, which features the same story, comes with an abundance of extra guidance for adults and a wealth of creative expansion activities and photocopiable worksheets for children.

DKK 154.00
1

Presley the Pug and the Tranquil Teepee - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Presley the Pug and the Tranquil Teepee - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley struggles with big feelings like anger, stress, and worry and it can be tricky to find ways to be calm. What can Presley do when he feels like this? Luckily Presley''s canine friends are nearby with some wise words and share some of the relaxation tricks that have worked for them! This story will help children aged 5-10 to learn about relaxation and how to regulate your feelings. It describes how to create imaginary safe spaces to help you to cope with big feelings and to find an inner sense of calm. About this series: Dr. Treisman''s Big Feelings Stories are written for adults to read with kids aged 5-10 to help children to understand their feelings. If you enjoy this book, why not check out Dr. Treisman''s Activity Books series; Presley the Pug Relaxation Activity Book features the same story and comes with an abundance of extra guidance for adults and a wealth of creative expansion activities and photocopiable worksheets for children.

DKK 154.00
1

Binnie the Baboon and the Big Worries - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Binnie the Baboon and the Big Worries - Dr Karen Treisman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried, fearful, and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she''s worried; and if she isn''t worried, well why not?! This story will help children aged 5-10 and the adults around them to understand why they feel anxious. It describes what children can do to help reduce these feelings and become their very own worry wizards and worry warriors. About this series: Dr. Treisman''s Big Feelings Stories are written for adults to read with kids aged 5-10 to help children to understand their feelings. If you enjoy this book, why not check out Dr. Treisman''s Activity Books series; Binnie the Baboon Anxiety and Stress Activity Book features the same story and comes with an abundance of extra guidance for adults and a wealth of creative expansion activities and photocopiable worksheets.

DKK 154.00
1

Facing Mighty Fears About Throwing Up - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Throwing Up - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00
1

Sophie Spikey Has a Very Big Problem - Rosie Jefferies - Bog - Jessica Kingsley Publishers - Plusbog.dk

Sophie Spikey Has a Very Big Problem - Rosie Jefferies - Bog - Jessica Kingsley Publishers - Plusbog.dk

Today Sophie Spikey has a very big problem. She has lost her shoes, again! There is no way she is asking her mum for help, though. I can fix it all by myself, she thought.Sophie did not have an easy start in life and now she cannot trust grown-ups to help her. Luckily, her new mum is good at guessing when Sophie needs a helping hand. Written by a mum who understands, and her daughter (who did not like asking for help), this is a story for children functioning at age 3-10.

DKK 172.00
1

Facing Mighty Fears About Health - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Health - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Thinking about our body''s functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage ''false alarm'' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 170.00
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Facing Mighty Fears About Animals - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Animals - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00
1

Facing Mighty Fears About Trying New Things - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Trying New Things - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00
1

Quick, Easy and Effective Behaviour Management Ideas for the Classroom - Nicola Morgan - Bog - Jessica Kingsley Publishers - Plusbog.dk

Quick, Easy and Effective Behaviour Management Ideas for the Classroom - Nicola Morgan - Bog - Jessica Kingsley Publishers - Plusbog.dk

Every teacher knows that the foundation of a good learning environment is effective behaviour management. Without the right attitude, resources and techniques, behaviour problems can disrupt classes, consume the teacher''s time and subsequently affect the education and well-being of all the children. This book is brimming with quick, easy and effective techniques to help keep children focused on their work and engaged in appropriate behaviour within the classroom. Based on Nicola S.Morgan''s years of experience teaching and managing a range of challenging behaviours in the classroom, the book provides practical and do-able strategies that work and includes worksheets, rewards and other fully photocopiable resources. The ideas are all based around an original framework developed by the author called The 10 Rs for Behaviour Management. T he 10 Rs is a term for a group of strategies that are efficient ''tried and tested'' techniques for managing children in the classroom, no matter what the behavioural difficulties are. They aim to prevent the occurrence of behaviour difficulties, or if problems do occur, they show how to quickly re-establish appropriate behaviour. The behavior management ideas and resources in this book will provide invaluable practical support for teachers, learning support assistants, teaching assistants and trainee teachers.

DKK 266.00
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Understanding Your Baby - Sophie Boswell - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding Your Baby - Sophie Boswell - Bog - Jessica Kingsley Publishers - Plusbog.dk

Why do some mothers and babies take to breast feeding while others don''t? And what are the emotions involved for mother and baby when the baby rejects a feed, or when breast feeding stops? What happens when parents and their babies have to negotiate separations, or deal with night-time crying? What if your baby''s distress makes you feel that you cannot cope? This book takes the reader through the entire first year of a baby''s life, anticipating parents'' questions and covering topics ranging from parental feelings during pregnancy to a 10-month-old''s sociability and deepening relationships.

DKK 172.00
1