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Ritual as Remedy - Mara Branscombe - Bog - Inner Traditions Bear and Company - Plusbog.dk

Ritual as Remedy - Mara Branscombe - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic • Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.

DKK 167.00
1

Mind Detox - Sandy C. Newbigging - Bog - Inner Traditions Bear and Company - Plusbog.dk

Mind Detox - Sandy C. Newbigging - Bog - Inner Traditions Bear and Company - Plusbog.dk

Heal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox , Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” ​ Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.

DKK 152.00
1

The Power of Your Angels - Isabelle Von Fallois - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Power of Your Angels - Isabelle Von Fallois - Bog - Inner Traditions Bear and Company - Plusbog.dk

Accessible and effective, this succinct guide reveals a 28-day program designed to correct toxic behavior patterns so that readers can connect with their true essence. Positing that it takes 21 to 28 days to break old habits, this personal journey features a daily, channeled angel message for each step of the curriculum. Offering exercises, rituals, and case studies, this step-by-step process increases daily contact with personal angels and helps to form a more positive belief system, so that synchronicities and miracles become a standard part of life. Complete with meditations, real-life examples, and pragmatic suggestions for action, this dynamic tool is for anyone hoping to realize their dreams.

DKK 152.00
1

Shamanic Creativity - Evelyn C. Rysdyk - Bog - Inner Traditions Bear and Company - Plusbog.dk

Shamanic Creativity - Evelyn C. Rysdyk - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step practical guide to enhancing creative energy. In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains, from the shamanic perspective, how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life. Examining creative energy as a natural phenomenon similar to the tides, the author provides suggestions for when your creative energy is at a low tide as well as offering shamanic techniques for dealing with insecurities related to your creative pursuits and overcoming dysfunctional subconscious perceptions. Presenting a wealth of experiential exercises, rituals, and shamanic principles, this guide gives you the keys to unlock your own creative birthright.

DKK 182.00
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Communicating with Plants - Jen Frey - Bog - Inner Traditions Bear and Company - Plusbog.dk

Communicating with Plants - Jen Frey - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to Plant communication. Everyone has an innate ability to consciously communicate with Plants. As Jen Frey reveals in depth, if we are willing to listen, we can hear the Plants speaking to our Hearts and teaching us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness. Presenting a step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts that the Plants want to offer you. Exploring how communicating with Plants is more like a communion than an exchange of words, she describes how the primary language we share with Plants is through the Heart, and she shows how Plant communication brings an expansion of Heart intelligence and emotional growth. She explains the synergistic process of moving into intimacy with a Plant Spirit and shares how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-love, and enjoy the sweetness of life. Sharing teachings she has received from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally’s wisdom with a step-by-step activity or practice that allows you to actualize the teaching in an immediate way. She includes both native and invasive Plants because the concept of “invasive” is alien in the context of Plant Spirits and each of them has valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our sacred nature, especially in a time of great Earth changes. Through the skills taught in this guide, we each can connect our Hearts with the wisdom of Plant Spirits, have support and guidance whenever we need it, and learn new ways of living in a co-creative partnership with Nature.

DKK 190.00
1

Mind Body Diabetes Type 1 and Type 2 - Emma (emma Mardlin) Mardlin - Bog - Inner Traditions Bear and Company - Plusbog.dk

Mind Body Diabetes Type 1 and Type 2 - Emma (emma Mardlin) Mardlin - Bog - Inner Traditions Bear and Company - Plusbog.dk

MIND BODY DIABETES TYPE 1 AND TYPE 2 is a positively refreshing and unique information, support and practical resource book to emotionally and physically ''stop diabetes now''. Written with extensive experience of type one diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about diabetes as well as containing ground breaking practical resources to stop diabetes.This book provides the tools to develop a completely different and inspiring mind-set to change and conquer the common perception and often daunting baggage of diabetes that can prove challenging for anyone to get to grips with. This book demonstrates how we don''t just have to ''manage'' diabetes and the vast array of emotions that go with it, it shows how to fully release them and live a life without limits. MIND BODY DIABETES TYPE 1 AND TYPE 2 is written in an easy to follow step by step format and supportive manner with down to earth personal experiences and research along the way - including managing the worst of this condition through to taking it in hand and experiencing extraordinary results and progress. This book will completely ''lift the lid on diabetes!'' and much current thinking around the condition. It provides the reader with a fresh, practical and positive approach to create dramatic change, also shown by the author''s very own personal work, experience and health.

DKK 152.00
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The Divining Mind - Richard D. Wright - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Divining Mind - Richard D. Wright - Bog - Inner Traditions Bear and Company - Plusbog.dk

The art of divining, or dowsing, has for years been cloaked in mystery and superstition. Recognized by some as a means of finding water and minerals, it is actually a method for anyone to develop intuitive skills. This thought-provoking book demystifies dowsing and presents this ancient science as a powerful tool for self-knowledge. Includes a brief history of dowsing, and step-by-step instructions for learning to use L-rods, Y-rods, and pendulums, as well as non-device dowsing. Shows how dowsing is used for locating water, gold and other minerals, buried artifacts, ancient ritual sites, and in police work to help find missing persons.

DKK 146.00
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Yoga of Courage and Compassion - William Yang - Bog - Inner Traditions Bear and Company - Plusbog.dk

Yoga of Courage and Compassion - William Yang - Bog - Inner Traditions Bear and Company - Plusbog.dk

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life • Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again. As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.

DKK 152.00
1

The Alchemy of Stones - Robert Simmons - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Alchemy of Stones - Robert Simmons - Bog - Inner Traditions Bear and Company - Plusbog.dk

A full-color illustrated guide to co-creative alchemy with crystals and stones for personal and planetary healing and enlightenment • 2021 Coalition of Visionary Resources Gold Award • Reveals that those who love and work with crystals and stones have been intuitively following the path of spiritual alchemy • Provides meditative practices with specific stones to go with each stage of the alchemical transformation process as well as other tools and techniques • Includes an illustrated dictionary summarizing the spiritual qualities of more than 375 different minerals, crystals, and gemstones The Alchemy of Stones presents an inspired breakthrough in Robert Simmons’ thirty-five year career of exploring and revealing the spiritual qualities and potentials of minerals, crystals, and gemstones. This holistic, Earth-based framework for understanding stones and their energies initiates readers into an alchemical worldview that leads to spiritual healing, transformation, and transcendence. Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three human powers of intention, attention, and imagination, each a crucial component for meeting and working in harmony with the energies of the Stone Beings. Simmons also introduces us to the Divine Feminine intelligence known as Sophia, or Wisdom. The Stone Beings are her emissaries, and through relating and co-creating with them, the healing and redemption of ourselves and the Earth becomes a reality. Offering an illustrated dictionary of the spiritual qualities of more than 375 different minerals, crystals, and gemstones, Simmons also explores in depth what he calls the Four Cornerstones of the Alchemy of Stones: Moldavite, Phenacite, Azeztulite, and Rosophia. He discusses the stages of alchemical transformation and provides meditative practices with specific stones to go with each stage. He also explores how to work with stone mandalas, crystal body layouts, gemstone elixirs, and Orgonite energy devices and details powerful techniques for working with stones. Woven throughout are Simmons’ personal stories of the pivotal mystical experiences that triggered his capacity to feel stone energies and led him to develop his relationship with the stones, revealing how this work can open minds and awaken hearts. Lavishly illustrated, The Alchemy of Stones is an invitation to a journey of enlightenment, transformation, and spiritual metamorphosis aligned with the path of our living, conscious Earth.

DKK 239.00
1

The Quantum Akashic Field - Jim Willis - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Quantum Akashic Field - Jim Willis - Bog - Inner Traditions Bear and Company - Plusbog.dk

A first-hand exploration of how to consciously step out of your body and navigate the Quantum Akashic Field • Details a step-by-step process of engaging extrasensory, out-of-body travel • Examines the quantum landscape of the Akashic Field, meetings with spirit guides, and descriptions of out-of-body experiences from the author’s personal journal and from world spiritual traditions, including the Bible and the Baghavad Purana • Explores current theories about the science of consciousness and sensory perception, including discoveries from quantum physics, and how these discoveries align with the traditional wisdom of shamans, dowsers, and mystics Physicists have recently discovered a whole quantum-based reality, a multidimensional world where all potentials simultaneously exist. Called the Akashic Field by systems scientist Ervin Laszlo, it is the same quantum reality that mystics, shamans, and dowsers have been exploring for thousands of years through astral travel, spirit journeying, and energy work. Revealing how to gain awareness of the Quantum Akashic Field through conscious out-of-body experiences (OBEs), Jim Willis shares fascinating firsthand accounts taken from the detailed OBE journals he has kept for nearly 10 years, alongside analysis of recent discoveries in quantum physics and wisdom from the world’s spiritual traditions. He details his own experiences with a wide variety of astral beings, spirit guides, landscapes, laws, and activities that he encountered in the Quantum Akashic Field. Drawing on scientifically-based principles that underlie the very nature of biological life, he explains how the brain is an organizer, not a producer, of consciousness. He explores the difference between dreams, visions, and OBEs and powerful ways to harness the imagination. Detailing a step-by-step process centered on safe, simple meditative techniques, Willis shows how to bypass the filters of your five senses while still fully awake and aware and engage in extrasensory, out-of-body travel. Sharing his journey to connect with universal consciousness and navigate the quantum landscape of the Akashic Field, he reveals how conscious OBEs allow you to penetrate beyond normal waking perception into the realm of quantum perception.

DKK 152.00
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Boost Your Natural Energy - Sandy Taikyu Kuhn Shimu - Bog - Inner Traditions Bear and Company - Plusbog.dk

Boost Your Natural Energy - Sandy Taikyu Kuhn Shimu - Bog - Inner Traditions Bear and Company - Plusbog.dk

A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.

DKK 113.00
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Jin Shin for Cats and Dogs - Tina Stumpfig - Bog - Inner Traditions Bear and Company - Plusbog.dk

Jin Shin for Cats and Dogs - Tina Stumpfig - Bog - Inner Traditions Bear and Company - Plusbog.dk

• Includes body maps for both cats and dogs that clearly illustrate the positions of the Jin Shin Jyutsu energy points and explains how to work with them • Presents step-by-step illustrations and easy, brief explanations for point sequences for general health, first aid, and specific ailments, from ear mites and conjunctivitis to kidney infection, splinters, and anxiety • Provides sections with dog-specific and cat-specific ailments, organized by area of the body and symptoms, with recommended treatment points and sequences ARE YOU LOOKING FOR A GENTLE WAY to ease your cat’s coughing or lighten the joint problems of your dog? Or maybe you want to relieve your pet’s stress when going to the vet and help them recover after surgery? A soft touch method for harmonizing energy flow, Jin Shin Jyutsu is an excellent hands-on healing tool to support your animal companion’s overall health and alleviate common ailments and injuries. By calmly placing your hands on certain energy points on your pet’s body, you can release energetic blockages, strengthen the immune system, and stimulate their body’s self-healing response. Easy step-by-step illustrations and body maps for both cats and dogs show how to use this simple system of two-point touch healing. From ear mites and conjunctivitis to kidney infection, splinters, and anxiety, just by holding certain points on the body of your cat or dog you can quickly relieve a symptom or trigger the start of a comprehensive healing process. Jin Shin Jyutsu not only improves their health and well-being but also offers an enjoyable moment of energetic exchange between you and your four-legged friend throughout all phases of life.

DKK 180.00
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Return with Elixir - Miles Neale - Bog - Inner Traditions Bear and Company - Plusbog.dk

Return with Elixir - Miles Neale - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to reclaiming the soul • Shares four maps for spiritual rebirth based on Joseph Campbell, Carl Jung, Tibetan Buddhist philosophy, and the precession of the equinoxes • Traces the author’s journey of rebirth, covering his transformation through a spiritual crisis and the creation of a more meaningful life • Provides visualization practices based on ancient Tibetan wisdom to support you on the path of self-realization Exploring wisdom from mystical traditions and perennial philosophy on "dying before you die," Buddhist psychotherapist Miles Neale shares his own hero’s journey of rebirth, providing a detailed roadmap for the pilgrimage through dissolution, into the great mystery, and back again to the world. He shares his transformation through a spiritual crisis and, ultimately, his creation of a more meaningful life. He provides four intersecting maps to help guide readers through the experiential process of metaphoric death, reclaiming the soul, and sharing one’s genius with others. These four maps—the cosmological map, psychological map, alchemical map, and mythopoetic map—draw on the mythological stages of Joseph Campbell, Carl Jung’s process of individuation, the Tibetan Buddhist alchemy of conscious rebirth, and the astrological phenomenon of the precession of the equinoxes, offering a detailed philosophical underpinning for the soul’s journey to immortality. He also provides in-depth visualization practices based on ancient Tibetan wisdom to support you on the path of self-realization. Integrating Tibetan Buddhism with psychology, trauma healing, neuroscience, and mythology, along with profound personal experience, Neale provides a step-by-step manual for spiritual rebirth, revealing how to reframe life’s unrelenting challenges and transitions as opportunities for psychological growth.

DKK 232.00
1

Slow Sex - Diana Richardson - Bog - Inner Traditions Bear and Company - Plusbog.dk

Slow Sex - Diana Richardson - Bog - Inner Traditions Bear and Company - Plusbog.dk

While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.

DKK 150.00
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Pilates on the Ball - Collen Craig - Bog - Inner Traditions Bear and Company - Plusbog.dk

Pilates on the Ball - Collen Craig - Bog - Inner Traditions Bear and Company - Plusbog.dk

In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

DKK 201.00
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Pi Gu Chi Kung - Christine Harkness Giles - Bog - Inner Traditions Bear and Company - Plusbog.dk

Pi Gu Chi Kung - Christine Harkness Giles - Bog - Inner Traditions Bear and Company - Plusbog.dk

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.

DKK 150.00
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Healing Sounds - Jonathan Goldman - Bog - Inner Traditions Bear and Company - Plusbog.dk

Healing Sounds - Jonathan Goldman - Bog - Inner Traditions Bear and Company - Plusbog.dk

New edition of the classic guidebook on sound healing • 2023 Coalition of Visionary Resources Gold Award • Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to transform and heal • Shares many easy-to-follow sound healing exercises, such as “Vowels as Mantras” for chakra chanting and “Overtoning,” a powerful sound healing technique • Offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing exercises, guided meditations, and sonic excerpts to help you experience and embody the power of harmonics In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds. Sharing many easy-to-follow sound healing exercises, such as “Vowels as Mantras” and “Overtoning,” Goldman explains in detail how to perform vocal harmonics--a form of overtone chanting--and experience their transformative and healing powers. He shows how harmonics can be used as sonic yoga for meditation and deep relaxation as well as to enhance energy and resonate the chakras, the energy centers of the body. Exploring the vibrational principles that underlie the framework of the universe, including frequency and resonance, Goldman explains how harmonics represent the colors of sound and affect us on all levels, bridging body, mind, and spirit. He explores mantra and chakra chanting, sacred vowels, vocal toning, conscious listening, cymatics, sonic shamanism, magical incantations, and many other vibrational and sound healing techniques. Providing the basis for how and why sound can heal and transform, this new 30th anniversary edition of Healing Sounds also offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing exercises, guided meditations, and sonic excerpts to help you experience and embody the power of harmonics.

DKK 165.00
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Simple Chi Kung - Lee Holden - Bog - Inner Traditions Bear and Company - Plusbog.dk

Simple Chi Kung - Lee Holden - Bog - Inner Traditions Bear and Company - Plusbog.dk

·Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine·Perfect for beginners and ideal as a warm-up to more advanced practices·Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation and works to develop flexibility, strength, resiliency, and supplenessWithin every person there is a place full of energy, health and happiness. Practising Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind and helping us return to our natural state of abundant health, calmness and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental and spiritual health and live a long and healthy life.In SIMPLE CHI KUNG, Taoist master, Mantak Chia, distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation and develop flexibility, strength, resiliency and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

DKK 184.00
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Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia - Bog - Inner Traditions Bear and Company - Plusbog.dk

Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to energetically prepare you for healthy conception and birth • Explains the energetic principles of cellular Taoism in the process of conception • Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems • Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cord Presenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children. Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they make possible as well as how this can be enhanced by Healing Love practices. And they examine the power of positive thinking in conception, pregnancy, and birth and how to prepare for birth with jade egg practices. Revealing the power of preparation and energetic intention in the alchemical process of conception, this book shows how to cultivate a strong and vital body and spirit prior to parenthood to ensure a successful pregnancy and healthy baby.

DKK 187.00
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Crystal Body Grids - Sharon L. Mcallister - Bog - Inner Traditions Bear and Company - Plusbog.dk

Crystal Body Grids - Sharon L. Mcallister - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to laying crystals on the body to support healing and vitality • Includes step-by-step instructions and full-color diagrams for 56 crystal body grids for energetic enhancement, increased vitality and intuition, and overcoming common conditions and ailments • Explains how to cleanse crystals, imbue them with positive intention, and program them for use in a body grid • Explores the metaphysical causes of disease and how crystals interact with the body’s energy fields to help support healing • Paper with French flaps In Crystal Body Grids , crystal healer and teacher Sharon L. McAllister explores how to amplify the healing power of gemstones by placing them directly on the body in specific layouts for energetic balance and focus, increased vitality and intuition, and overcoming common conditions and ailments. Through easy-to-understand full-color diagrams and an A-Z directory of more than 70 key crystals to use, the author shares step-by-step instructions for 56 crystal layouts for a range of healing and energetic purposes. She explains how to cleanse crystals, imbue them with positive intentions, and program them for use in a body grid. The author presents crystal body layouts for general energetic enhancement as well as for conditions and diseases for the skeletal structure, the heart and vascular system, the digestive system, the immune system, skin and hair, and the head. She explores the metaphysical origins of each ailment, which crystals to use, how to program them for targeted energy channeling, and how to arrange them on the body. In addition to physical ailments, the author also includes four gemstone body grids to attract peace, vitality, wisdom, and abundance. Sharing hands-on techniques for working with crystals, this guide shows how they can help you achieve enhanced health and well-being as well as better connection to your inner wisdom.

DKK 198.00
1

The Healing Power of Pleasure - Julia Paulette Hollenbery - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Healing Power of Pleasure - Julia Paulette Hollenbery - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step journey into sensuality to rediscover the delight that lies just below the surface of everyday experience • Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.

DKK 182.00
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Cannabis Therapy - Wendy Read - Bog - Inner Traditions Bear and Company - Plusbog.dk

Cannabis Therapy - Wendy Read - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to healing mind, body, and spirit with cannabis. In this in-depth guide to cannabis therapy, written for both health practitioners and those looking for self-care methods, herbalist and holistic healer Wendy Read provides a complete look at why marijuana medicine works, its medical and spiritual uses throughout history, and how to develop a personalized healing plan. She explores the endocannabinoid system (ECS) of the body and how phytocannabinoids interact with it. She addresses the myths and confusion around cannabis, which stem from its history of persecution and propaganda, and looks at how our ancestors around the world used this plant ally to help heal their spirits. She explains why “getting high” can be good for your physical and mental health and also cautions about the potential side effects of cannabis therapy and how to mitigate them. Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. Outlining how to develop a personalized cannabis therapy plan for yourself or others, the author presents a comprehensive list of more than 20 marijuana medicines, describing for each medicine its time of onset, duration of effect, target areas of the body, and conditions that each medicine is ideal for, including anxiety, PTSD, depression, opioid addiction, Alzheimer’s Disease, and cancer therapy. The author also shares recipes for making simple marijuana medicines at home as well as detailed instructions for psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies. Revealing the vast benefits of cannabis therapy, this step-by-step guide shows you how to use marijuana medicine to help restore balance of mind, body, and spirit.

DKK 190.00
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