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The Little Stick Figures Technique for Emotional Self-Healing - Lucie Bernier - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Little Stick Figures Technique for Emotional Self-Healing - Lucie Bernier - Bog - Inner Traditions Bear and Company - Plusbog.dk

• Explains the 7 simple steps of the Little Stick Figures Technique and how to achieve maximum results and lasting changes • Provides more than 150 examples of successful uses of this method, including how to improve relationships, how to attract your soulmate and abundance, how to resolve problems at work, and how to detach from a toxic situation • Details a general cleansing and rebalancing protocol for your conscious and unconscious programming ARE YOU LOOKING TO DETACH from an unhealthy situation or a person in your life and regain inner freedom with unconditional love? This easy energetic cord-cutting tool serves to free yourself from dependencies, fears, and your conscious and unconscious attachments. Created by therapist Jacques Martel in 1993, the Little Stick Figures Technique moves beyond mere visualization to a physical practice, easily applied in 7 steps. It draws its effectiveness from the power of the conscious as well as the subconscious, helping you to set intentions for truly lasting change and letting go. More than 150 examples show how to successfully apply this method, whether you want to improve relationships with a partner or an ex-partner, disengage from family entanglements, attract your soulmate and abundance, resolve problems at work, or detach from a toxic situation and start the process of emotional self-healing. This regular cleansing and rebalancing protocol for your conscious and unconscious inner programs helps harmonize your relationships and supports you to be more centered, calm, and in control of your life.

DKK 147.00
1

Holistic Keto for Gut Health - Kristin Grayce Mcgary - Bog - Inner Traditions Bear and Company - Plusbog.dk

Holistic Keto for Gut Health - Kristin Grayce Mcgary - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

DKK 152.00
1

Ayurvedic Massage - Harish Johari - Bog - Inner Traditions Bear and Company - Plusbog.dk

Ayurvedic Massage - Harish Johari - Bog - Inner Traditions Bear and Company - Plusbog.dk

Ayurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.

DKK 180.00
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Ancestral Medicine - Daniel Foor - Bog - Inner Traditions Bear and Company - Plusbog.dk

Ancestral Medicine - Daniel Foor - Bog - Inner Traditions Bear and Company - Plusbog.dk

Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, PhD, details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.

DKK 180.00
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The Inner Work of Age - Connie Zweig - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Inner Work of Age - Connie Zweig - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to working through the inner obstacles of late life and embracing the spiritual gifts of aging • 2022 Coalition of Visionary Resources Gold Award • 2022 Nautilus Gold Award • Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.

DKK 180.00
1

The Sexual Practices of Quodoushka - Amara Charles - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Sexual Practices of Quodoushka - Amara Charles - Bog - Inner Traditions Bear and Company - Plusbog.dk

Based on ancient Mayan, Olmec, and Toltec teachings passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex. Revealing these once-secret teachings for the first time, initiated Quodoushka instructor Amara Charles explains the physical, energetic, and sexual qualities of the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman--and how to identify and best please each type as well as take pride in your own unique anatomy. Describing the nine variations of orgasmic expression--from avalanche to forest fire--she provides exercises for greater sexual pleasure and increased orgasmic intensity, including the Firebreath exercise, a method for reaching a full-body orgasm through breathwork. Covering role playing and sexual energetic work with the chakras and the light body as well as ceremonies to bring the sacred back into your lovemaking, the practice of Quodoushka reveals how we can--through pleasure--become more sensitive, creative lovers.

DKK 168.00
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Zecharia Sitchin and the Extraterrestrial Origins of Humanity - M. J. Evans - Bog - Inner Traditions Bear and Company - Plusbog.dk

Zecharia Sitchin and the Extraterrestrial Origins of Humanity - M. J. Evans - Bog - Inner Traditions Bear and Company - Plusbog.dk

Known for his provocative interpretations of ancient Sumerian and Akkadian clay tablets, Zecharia Sitchin (1920-2010) read the words of our most ancient ancestors as fact and, through decades of meticulous research, showed that these ancient tablets revealed a coherent narrative about the extraterrestrial inhabitants of Earth and the origins of modern humanity. M. J. Evans, Ph.D., provides an in-depth analysis of Sitchin’s revelations about the Anunnaki, focusing on Anunnaki activities on Earth and Earth’s future. She explores the genesis of Sitchin’s interest in the Nefilim, the leaders of the Anunnaki, and the controversy caused by the publication of Sitchin’s first book, The 12th Planet . She examines Sitchin’s research into the Nefilim family tree, the Anunnaki arrival on Earth to mine gold to repair the atmosphere on their planet, Nibiru, and their creation of modern humans as workers for their mines and to build their civilization on Earth. The author reveals the details of the love and lust proclivities of the Nefilim gods Anu, Enlil, and Enki and the goddess Ishtar/Inanna and shows how we inherited these tendencies from our Anunnaki creators as well as their use of war for problem solving. Concluding with an examination of Sitchin’s prediction of a nuclear event on Earth in 2024 AD, she shows how we would be repeating the aggressive warlike behaviors of our Anunnaki creators, who may very well become our saviors when Nibiru next returns to our solar system.

DKK 176.00
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Yoga for Cancer - Tari Prinster - Bog - Inner Traditions Bear and Company - Plusbog.dk

Yoga for Cancer - Tari Prinster - Bog - Inner Traditions Bear and Company - Plusbog.dk

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 carefully selected yoga poses and sequences, adaptable for all levels of ability, which use movement and breathing to address specific conditions and cancer challenges. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to manage treatment side effects, strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

DKK 176.00
1

Time and the Technosphere - Jose A. Arguelles - Bog - Inner Traditions Bear and Company - Plusbog.dk

Time and the Technosphere - Jose A. Arguelles - Bog - Inner Traditions Bear and Company - Plusbog.dk

A groundbreaking study that distinguishes the natural time of the cosmos from artificial mechanistic time. • Reveals September 11 as the signal of the end of artificial time according to the Law of Time. • Long awaited sequel to the author''s bestselling book The Mayan Factor . • Explains the Great Calendar Change of 2004 and its enormous potential for the future of humanity. In Time and the Technosphere , José Argüelles presents a groundbreaking study that distinguishes the natural time of the cosmos from the artificial mechanistic time under which we currently live. Argüelles defines the actual nature of time as the frequency of synchronization. Applying this Law of Time to an understanding of the entire system of life on Earth, he shows that in order to not destroy Earth''s ability to sustain life, we must change our definition of time and adopt a natural harmonic calendar based on the 13-moon 28-day cycle. Until the creation of the Gregorian calendar and the 60-minute hour, most of humanity lived by the 28-day cycle of natural time. The adoption of artificial time has subjected us to a 12:60 time frequency that governs the entire global industrialized civilization--the technosphere. With the collapse of the Twin Towers on September 11, a fissure was created in this artificial technosphere, opening up the noosphere (Earth''s mental envelope). Humanity has a golden opportunity to leave the strife of the past and enter a time of peace by adopting a harmonious natural calendar that will repair the damages caused by the irregular tempo of technospheric time. Our last best chance to adopt this natural time and step into the bright new future promised by the galactic shift of 2012 is the Great Calendar Change of 2004, a new discovery based on the author''s mathematical research into the Mayan calendar first begun in his landmark work The Mayan Factor . In Time and the Technosphere , Argüelles reveals the clear distinction between third-dimensional astronomical time and the fourth-dimensional synchronic order of the Law of Time, which holds enormous potential for the future of humanity.

DKK 256.00
1

The Herbal Dog - Rita Hogan - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Herbal Dog - Rita Hogan - Bog - Inner Traditions Bear and Company - Plusbog.dk

A hands-on guide to holistic canine herbalism “Even if skeptical readers don’t come away completely convinced, they’ll be enormously educated—Hogan imparts a huge amount of biological information about dogs, and does it all with an easy readability that will make quite a bit of it stick. An informative and sometimes eye-opening examination of natural remedies for helping your dog.”— Kirkus Reviews • Teaches the tenets of holistic herbalism for the individual dog • Presents safe, clinically proven, and effective protocols for common canine conditions, from acid reflux to allergies to itching, scratching, and yeast • Lays out a comprehensive materia medica of canine-specific herbs, including what conditions they are good for, their energetics, internal and external use, safe dosages, and contraindications In this comprehensive guide to holistic care for dogs, clinical canine herbalist Rita Hogan explains that by looking at dogs as individual ecosystems with unique personalities, physiology, and needs, we can select effective and personalized herbal remedies to support their constitutions and provide relief from many different ailments. Hogan, who has spent more than two decades working with canines, uses energetic principles (cool, warm, dry, damp) to reveal how herbs are not "one size fits all" and how to find the root cause of chronic imbalances. She discusses in depth how a dog’s main organ systems work, how they are connected to each other, and why we need to understand them when choosing specific herbs and foods. Presenting safe, clinically proven, and effective protocols for common canine conditions—from acid reflux to allergies to itching, scratching, and yeast—Hogan presents a wide variety of holistic and herbal remedies: from herbal tinctures, glycerities, and phytoembryonics to flower essences, essential oils, medicinal mushrooms, and homeopathy. Her comprehensive materia medica of canine-specific herbs that she uses in her practice details what herbs are good for which conditions and why, what types of energetics are involved, safe dosage recommendations for each herbal remedy, and when to discontinue an herb. Allowing each of us to take a hands-on approach to our canine companions’ health and longevity, this herbal guide outlines how to help them live their best lives by our sides.

DKK 195.00
1

The Hidden History of Elves and Dwarfs - Claude Lecouteux - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Hidden History of Elves and Dwarfs - Claude Lecouteux - Bog - Inner Traditions Bear and Company - Plusbog.dk

A comprehensive examination of the intertwined mythology, folklore, and literary history of the little people • Explores the pagan roots of dwarfs and elves and their evolution in myth and literature • Reveals the role the church played in changing them from fearless, shape-shifting warriors with magical powers into cheerful helpmates and cute garden gnomes • Traces their history from ancient Celtic and Germanic lore through their emergence in the literature of the Middle Ages to their modern popularization by the Brothers Grimm and Walt Disney Most people are familiar with the popular image of elves as Santa’s helpers and dwarfs as little bearded men wearing red caps, who are mischievous and playful, helpful and sly, industrious and dexterous. But their roots go far deeper than their appearance in fairy tales and popular stories. Elves and dwarfs are survivors of a much older belief system that predates Christianity and was widespread throughout Western Europe. Sharing his extensive analysis of Germanic and Norse legends, as well as Roman, Celtic, and medieval literature, Claude Lecouteux explores the ancient, intertwined history of dwarfs and elves. He reveals how both were once peoples who lived in wild regions as keepers of the secrets of nature. They were able to change their size at will and had superhuman strength and healing powers. They were excellent smiths, crafting swords that nothing could dull as well as magical jewelry, and often entered into the service of lords or heroes. They were a part of the everyday life of our ancestors before they were transformed by fairy tales and church texts into the mythical creatures we know today. Lecouteux shows how, in earlier folklore, elves and dwarfs were interchangeable, gradually evolving over time to express very different kinds of beings. “Dwarf,” “giant,” and even “elf” did not necessarily connote size but referred to races with different skills. Elves were more ethereal, offering protection and kindness, while dwarfs reflected a more corporeal form of spirit, often appearing as messengers from the underworld. Yet dwarfs and elves could be bargained with, and our ancestors would leave a broken object outside the door at night with the hope that a dwarf or elf (or other local spirit) would repair it. Revealing the true roots of these helpful and powerful beings, including an in-depth exploration of one of the most famous dwarf/elf/fairy beings of the Middle Ages, Auberon or Oberon, also known as Alberich, Lecouteux shows how the magic of dwarfs and elves can be rekindled if we recognize their signs and invite them back into our world.

DKK 183.00
1