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Movement System Variability - - Bog - Human Kinetics Publishers - Plusbog.dk

Structure and Function of the Musculoskeletal System - James Watkins - Bog - Human Kinetics Publishers - Plusbog.dk

Structure and Function of the Musculoskeletal System - James Watkins - Bog - Human Kinetics Publishers - Plusbog.dk

Written by James Watkins, an authority on functional anatomy, Structure and Function of the Musculoskeletal System, Second Edition , integrates anatomy and biomechanics to describe the intimate relationship between the structure and function of the musculoskeletal system. This unique reference thoroughly explores the biomechanical characteristics of musculoskeletal components and the response and adaptation of these components to the physical stress imposed by everyday activities. Following a systematic approach, Structure and Function of the Musculoskeletal System describes -the basic composition and function of the musculoskeletal system; -mechanical concepts and principles that underlie human movement; -functional anatomy of the skeletal, connective tissue, articular, and neuromuscular systems; -mechanical characteristics of musculoskeletal components; -structural adaptation of musculoskeletal components; and -the etiology of musculoskeletal disorders and injuries. Also available as an e-book, the second edition of Structure and Function of the Musculoskeletal System features nearly 700 detailed, full-color illustrations showing key structures and biomechanical properties of the musculoskeletal system. Elementary biomechanical concepts are incorporated throughout the text, offering readers a more integrated understanding of how forces are created and relayed by the components of the musculoskeletal system. The second edition of Structure and Function of the Musculoskeletal System also includes new information on the effects of aging on muscle function as well as a new appendix with illustrations of each muscle group and tables detailing the origin, insertion, and action of individual muscles. In addition, several new case studies illustrate the response and adaptation of the musculoskeletal system to exercise at various ages and in various situations. These case studies present current research and how the findings can be put to practical use in physical activity, competitive sport, rehabilitation, and activities of daily living. Students new to anatomy or biomechanics will benefit from the book''s reader-friendly structure featuring applied examples, summaries, review questions, references, an extensive subject index, and a glossary that runs parallel to the text. Learning objectives at the beginning of each chapter identify the key topics, and interesting facts and key points are set off within highlight boxes throughout the text. Highlighted introductory figures assist readers in understanding content as they refer to a sequence of subsequent figures while reading the text. Plus, nearly all the images from the text are included in an image bank that is free to instructors who adopt the text. Structure and Function of the Musculoskeletal System, Second Edition , offers readers a clear conception of how the components of the musculoskeletal system coordinate to produce movement and continuously adapt their structure to the strain of everyday physical activity as well as the effects of aging. Illustrated with full-color detail, this unique resource will assist both future and current professionals in the diagnosis and treatment of musculoskeletal disorders by enhancing their understanding of the relationship between the structure and function of the musculoskeletal system.

DKK 858.00
1

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You''ll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
1

Outdoor Survival Guide - Randy Gerke - Bog - Human Kinetics Publishers - Plusbog.dk

Outdoor Survival Guide - Randy Gerke - Bog - Human Kinetics Publishers - Plusbog.dk

The beauty and tranquility of nature can be deceptively dangerous for the unprepared. A change in weather conditions, personal injury, or lost or damaged supplies can turn a scenic hike into a life-threatening ordeal. Those with the knowledge of survival stay calm, stay safe, and stay alive. Outdoor Survival Guide provides you with the essential survival information to help you overcome the most frequently encountered outdoor hazards. This guide offers practical, step-by-step instruction so you can implement the skills and techniques even under the most stressful circumstances. From extreme cold to the isolated wilderness, you''ll have the tools to survive. In Outdoor Survival Guide , survival expert Randy Gerke shares the same techniques and strategies he has used with the U.S. military and other government agencies. You will learn these skills and more: -Assess your situation and prioritize your needs. -Use your surroundings for shelter and safety. -Navigate through isolated wilderness. -Survive in extreme heat or cold. -Signal for help. -How to find drinking water in the wild and make sure it''s safe to drink. -Identify edible vegetation to stave off hunger. -Assemble your own custom survival kit.Preparation is the key to survival, and Outdoor Survival Guide will ensure that you are prepared. Before you venture afield, read this guide, and then stow it in your backpack, in your glove compartment, or with your outdoor supplies. It might save your life.

DKK 177.00
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Complete Triathlon Guide - Usa Triathlon - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Triathlon Guide - Usa Triathlon - Bog - Human Kinetics Publishers - Plusbog.dk

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

DKK 189.00
1

Survival Guide for Coaching Youth Basketball - Greg Kot - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to TRX Suspension Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to TRX Suspension Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX ® Suspension Training ® , Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX® Suspension Training ® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX ® Suspension Training® . Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX ® Suspension Training ®.

DKK 246.00
1

Complete Guide to Primary Dance - Lyn Paine - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Primary Dance - Lyn Paine - Bog - Human Kinetics Publishers - Plusbog.dk

If you think you lack the necessary training for teaching dance in the primary classroom and are searching for resources to support teaching and learning, look no further. Through Complete Guide to Primary Dance , you’ll gain the insight, expertise and confidence to teach dance to children from reception to year 6. Regardless of your experience, this book and accompanying web resource will enable you to plan and deliver age-appropriate learning experiences for your children. Complete Guide to Primary Dance offers • a wealth of practical and creative ideas that you can use in your teaching, whether you are new to teaching, have little dance experience or are a dance specialist; • a scheme of 22 units of work for teaching children from reception to year 6; and • a companion web resource that includes a bank of photos, video clips, warm-ups and written resources to assist you in your teaching. You can download and print the photographs from the web resource to demonstrate and inspire good practice. The video clips show progression in learning through bite-sized steps that will help you guide the children to create and perform dances in real time. In addition, you can view two complete class dances and a number of dance phrases on the video clips to use with your classes. These photographs and clips supplement the written resources on the web, which include stories, a poem, word banks, warm ups and complete units of work along with a template that can be used for designing your own unit of work. Complete Guide to Primary Dance draws on and is complementary to the National Dance Teachers Association partnerships with Youth Dance England, Dance UK, the Association for Physical Education and Youth Sports Trust. Teaching points are aligned with each task, helping you to know what to look for, what to emphasise, how to develop the movement material and how to challenge the children appropriately. Written by Lyn Paine, a highly regarded teacher trainer and author of many dance resources, Complete Guide to Primary Dance is the definitive dance resource that is based on current best practices in schools. In addition to dance subject knowledge for teaching, you’ll find the chapters on managing learning and assessing most helpful. Together, this book and web resource present a clear vision for dance education and its potential to develop children and young people’s well-being and enhance their lives.

DKK 403.00
1

Dynamic Human Anatomy 2nd Edition with Web Study Guide - William C. Whiting - Bog - Human Kinetics Publishers - Plusbog.dk

Dynamic Human Anatomy 2nd Edition with Web Study Guide - William C. Whiting - Bog - Human Kinetics Publishers - Plusbog.dk

Dynamic Human Anatomy, Second Edition With Web Study Guide, is back—with a new title, significant new material and learning aids, and the same goals: to cover concepts not found in traditional anatomy texts and to help students apply those concepts. Formerly titled Dynatomy , the new edition of this introductory to upper-level biomechanics and anatomy text sets itself apart from other texts in this field by connecting biomechanical principles with applications in sports and dance, strength training, work settings, and clinical settings. Dynamic Human Anatomy offers applied dance- and sport-specific information on how the body performs dynamic movement, providing students an understanding of the body''s structure and function as it explores the elegance and complexity of the body''s functional movement anatomy. New Tools and Learning Aids Dynamic Human Anatomy comes with many tools and learning aids, including a web study guide and new instructor resources, each featuring new material and tools. The web study guide offers the following: • Tables that indicate articulations for the spine and upper and lower extremities • Tables that list the origin, insertion, action, and innervation for all major muscle groups • Practice problems that allow students to apply the muscle control formula discussed in chapter 6 • Critical thinking questions The instructor resources include: • A presentation package with slides that present the key concepts from the text and can be used for class discussion and demonstration • An image bank that includes the figures and tables from the book to develop a custom presentation • An instructor guide that includes a sample syllabus, chapter summaries, lecture outlines, ideas for additional assignments, and answers to the critical thinking questions presented in the web study guide • A test package that includes 330 questions Dynamic Human Anatomy also offers a full-color design and learning aids that include an updated glossary, chapter objectives, summaries, and suggested readings. Each chapter has Applying the Concept sidebars, which provide practical examples of concepts, and Research in Mechanics sidebars, which highlight recent research in biomechanics and human movement. Organized Into Four Parts Dynamic Human Anatomy is organized into four parts. Part I provides a concise review of relevant anatomical information and neuromechanical concepts. It covers the dynamics of human movement, the essentials of anatomical structure and the organization of the skeletal system. Part II details the essentials of a dynamic approach to movement, including a review of mechanical concepts essential to understanding human movement, the muscle control formula, and topics relevant to movement assessment. In part III, the focus is on fundamental movements as the chapters examine posture and balance, gait, and basic movement patterns. Part IV explores movement-related aspects for strength and conditioning applications, sport and dance applications, clinical applications, and ergonomic applications. Brings Anatomy to Life Dynamic Human Anatomy, Second Edition, explores the potential of the human body to express itself through movement, making it a highly valuable text for students who have taken, or are taking, introductory anatomy and who need a more detailed exposure to concepts in human movement anatomy.

DKK 811.00
1

NSCA's Guide to Program Design - Jay R. Hoffman - Bog - Human Kinetics Publishers - Plusbog.dk

NSCA's Guide to Program Design - Jay R. Hoffman - Bog - Human Kinetics Publishers - Plusbog.dk

NSCA''s Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 500.00
1