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Triathletes in Motion - Jane M. Cappaert - Bog - Human Kinetics Publishers - Plusbog.dk

Triathletes in Motion - Jane M. Cappaert - Bog - Human Kinetics Publishers - Plusbog.dk

Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance . In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances. Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion . This resource includes hundreds of tests and exercises to help triathletes swim, cycle, and run faster and more economically. Marc Evans was triathlon’s first professional coach and has consulted, coached, collaborated with, and mentored some of the biggest names in the sport, including Dave Scott and Scott Tinley. His coauthor, Jane Cappaert, is a leading expert in sport biomechanics. Now they make their unique expertise available to everyone in Triathletes in Motion .

DKK 247.00
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Stretch to Win - Christopher Frederick - Bog - Human Kinetics Publishers - Plusbog.dk

Stretch to Win - Christopher Frederick - Bog - Human Kinetics Publishers - Plusbog.dk

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win . In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition . Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win !

DKK 214.00
1

Facilitated Stretching - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Facilitated Stretching - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Facilitated Stretching, Fourth Edition With Online Video , remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: • A full-color interior provides readers with clear images of the techniques discussed • Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner • Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches • Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training • An appendix showcases anatomical planes of motion, anatomical terms, and types of joints • Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition , examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition , provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 357.00
1

Biomechanics of Sport and Exercise - Peter M. Mcginnis - Bog - Human Kinetics Publishers - Plusbog.dk

Biomechanics of Sport and Exercise - Peter M. Mcginnis - Bog - Human Kinetics Publishers - Plusbog.dk

A standout among introductory biomechanics texts, Biomechanics of Sport and Exercise, Fourth Edition With Web Resource, takes a unique approach to introducing exercise and sport biomechanics. Using simple terms, the book presents mechanics before functional anatomy, helping students first understand external forces and their effects on motion; then explores how the musculoskeletal system responds and generates its own internal forces to maintain position; and finally shows how to apply biomechanical principles to analyze movement and ultimately improve performance. The fourth edition expands its commitment to enabling students to discover the principles of biomechanics through observation. Easy-to-understand experiments are presented for students to try in the classroom or on their own. Sample problem sidebars guide students through choosing the appropriate equation to determine the forces acting or motion occurring in a specific scenario and then helps them solve the equation. This practical approach—combining clear illustrations, sample calculations, and encouragement for active learning—helps students develop a deeper understanding of the underlying mechanical concepts. In addition to careful updates throughout the book, other new enhancements in the fourth edition include the following: - New content explores the technologies and devices available to coaches, athletes, and the general public to measure aspects of athletes’ movements. - New full-color art and diagrams enhance the text and help students visualize mechanics in real-world scenarios. - Explanations of the equations used in the text make the content more accessible to students. - New concept application boxes provide deeper analysis of the field use of biomechanics, with topics such as the Magnus effect in baseball pitching, the wetsuit effect in triathlons, power output in cycling, centripetal acceleration when running a curve, and the work-energy principles in modern shot putting. Other learning aids include bold key terms, chapter objectives, and a guide to key equations and abbreviations. The chapters include a total of 18 sample problems that students can solve using a step-by-step process. A companion web resource offers additional review questions and problem sets. Biomechanics of Sport and Exercise, Fourth Edition, introduces the biomechanics of human movement in a clear and concise manner while promoting an active, engaged learning experience. Students will discover the principles of mechanics for themselves, resulting in a strong understanding of the subject matter.

DKK 1059.00
1

Golf Anatomy 2nd Edition - Craig Davies - Bog - Human Kinetics Publishers - Plusbog.dk

Golf Anatomy 2nd Edition - Craig Davies - Bog - Human Kinetics Publishers - Plusbog.dk

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

DKK 214.00
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Applied Sport Mechanics 4th Edition with Web Resource - Brendan Burkett - Bog - Human Kinetics Publishers - Plusbog.dk

Applied Sport Mechanics 4th Edition with Web Resource - Brendan Burkett - Bog - Human Kinetics Publishers - Plusbog.dk

This is the loose-leaf version of Applied Sport Mechanics, Fourth Edition, which offers students a printed version of the text at a lower price. Applied Sport Mechanics, Fourth Edition With Web Study Guide, helps undergraduate students understand how the fundamental laws of human movement affect athletes’ performances. Foundational principles of kinetics, kinematics, and sports technique are clearly presented and then explored through a variety of applied scenarios. What’s New This latest edition builds on the success of the previous editions (formerly titled Sport Mechanics for Coaches ), and offers much new material: • A web study guide with new chapter review questions and practical activities that help students learn and apply complex theories to real-life situations • An array of updated pedagogical aids, including a glossary and chapter objectives to reinforce learning • A full-color design for more engaging visual aids • Reorganized content into two parts and 13 chapters to more readily fit the topics into a typical semester course structure • Expanded sidebars that apply concepts directly to sport To make the text applicable for teaching, it also includes a full ancillary package including an instructor guide with a sample syllabus, suggested learning activities, and lecture aids; a test package approximately 20 questions per chapter; and a presentation package plus image bank with ready-made presentations that instructors can use as is or modify to suit their needs. Content Organization Part I, which houses the first 10 chapters or 10 weeks, focuses on the fundamentals of sport mechanics. Major topics covered include the anatomy and fundamentals of sport mechanics, linear motion and linear kinetics in sport, angular motion and angular kinetics in sport, stability and instability, sport kinetics, and moving through fluids. Part II, which contains the final three chapters, helps students apply the information they learned in part I. Chapters 11 and 12 explain how to observe and analyze an athlete’s technique and how to correct errors. Students learn how to break a skill into phases and what to look for in each phase. They also learn the mechanical principles that will help them correct the errors. Chapter 13 explores mechanics in a range of sport skills and techniques, including sprinting, jumping, swimming, lifting, throwing, and kicking. Students learn that technique and mechanics are inseparable. The chapters also contain two helpful types of sidebars: At a Glance sidebars summarize difficult content with bulleted lists, and Application to Sport sidebars bring concepts to life, showing how they work in sport. Go-To Resource This fourth edition of Applied Sport Mechanics is a highly practical text, destined to be the go-to biomechanics and sport mechanics resource for instructors and professionals alike in kinesiology and sport related fields.

DKK 678.00
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Prescriptive Stretching - Kristian Berg - Bog - Human Kinetics Publishers - Plusbog.dk

Prescriptive Stretching - Kristian Berg - Bog - Human Kinetics Publishers - Plusbog.dk

No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time. Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: - Back pain - Neck stiffness - Headaches - Shoulder soreness - Tennis or golfer’s elbow - Runner’s knee Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 222.00
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Neuromechanics of Human Movement - Roger M. Enoka - Bog - Human Kinetics Publishers - Plusbog.dk

Neuromechanics of Human Movement - Roger M. Enoka - Bog - Human Kinetics Publishers - Plusbog.dk

Neuromechanics of Human Movement, Fifth Edition , draws on the disciplines of neurophysiology and physics to explore how the nervous system controls the actions of muscles to produce human motion. This contemporary approach is much different from the traditional approach, which focuses solely on mechanics and does not consider the role of the sensorimotor system in the control of human movement. Authored by Roger Enoka, a widely recognized and esteemed scholar in neuromechanics, this influential text is an essential resource in biomechanics, motor learning, and applied physiology, making complex information accessible to students. With material based on updated research in the field, this fifth edition provides a scientific foundation to the study of human movement, and as such it uses precise terms and definitions when discussing ideas. An appendix showcases both the base and derived units of the metric system as well as other learning tools, including a glossary of terms and a comprehensive list of the equations presented throughout the text. The text includes 70 practical learning examples, giving students the opportunity to work through a variety of problems and explore current research and applications. Content is visually reinforced with 341 figures, including specific illustrations of the neuromechanics involved in sport and rehabilitation movements. References have been streamlined and moved to the end of each chapter to improve readability. And instructors will benefit from an image bank that includes most of the figures and tables from the text to use in course materials. Significant content updates in the fifth edition present information relevant for both research and clinical environments, including more contemporary examples throughout the text and a new chapter on movement analysis. The following are additional key changes: • New figures that highlight and clarify key points • New information on energy costs • Debunking the concept of motor unit types • Detailed information on the center of mass trajectory • Explanation of neuromodulation • Additional content on PET imaging to help examine activity intensity To encourage a comprehensive learning experience, this updated edition follows a logical progression where each part builds on the material from the previous section. It begins with an introduction to the biomechanical terms and concepts commonly used to describe movement, focusing on the relation between force and motion. Part II deals with the motor system and introduces essential concepts from neurophysiology required for understanding how movement is produced by the nervous system. Part III focuses on adaptability of the motor system, including the acute and chronic changes that can occur in response to deviations in an individual’s level of physical activity. The fifth edition of Neuromechanics of Human Movement provides a scientific basis for the study of human movement while continuing to expand current knowledge in the fields of biomechanics and neurophysiology. By integrating these fields in a unique framework, this text offers professionals and students both valuable clinical information and inspiration to deepen their study of human movement.

DKK 950.00
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Clinical Mechanics and Kinesiology - Janice K. Loudon - Bog - Human Kinetics Publishers - Plusbog.dk

Clinical Mechanics and Kinesiology - Janice K. Loudon - Bog - Human Kinetics Publishers - Plusbog.dk

Clinical Mechanics and Kinesiology provides a solid foundation so that students of physical therapy, occupational therapy, and athletic training can understand biomechanics and functional anatomy as they relate to both normal and abnormal movement. Written by active clinicians with more than 40 combined years of clinical and teaching experience, this text is also a practical reference for rehabilitation professionals working with a range of populations and pathologies. Taking a clinical approach not found in other texts, Clinical Mechanics and Kinesiology follows a logical progression that maximizes learning. It first presents biomechanical principles that students must understand in order to examine and treat clients and patients undergoing rehabilitation. Next, it explores muscle and nerve physiology and function of the muscle and joint systems. Then the focus shifts to applying those concepts to specific joints. Divided into 10 regions, each joint is evaluated by the bones that make up the joints; the joint articulation, anatomy, and function; and the muscles that act on the joints. In the final section of the text, students gain insight into full-body movement patterns of particular concern to rehabilitation specialists. They will examine not only the usual topics of posture and walking gait but also running gait and the mechanics of jumping and cutting-some of the most common sources of injury. Clinical Mechanics and Kinesiology is enhanced with over 360 pieces of full-color art. Unique combination figures integrate detailed bone illustrations and photos. Medical art displays locations of bones, muscles, and ligaments. Arthrokinematic motions are clearly shown with the appropriate skeletal locations, making it easy for students to see how a particular motion relates to the rest of the body. Several other features also aid in students’ learning and retention: • Clinical Correlations included in each chapter help students increase their understanding of biomechanics and kinesiology and apply the theoretical content to clinical practice. • Problem Sets and Practice It sidebars with activities in chapters 1 and 2 assist students in applying and mastering biomechanical concepts. • Pedagogical aids such as chapter objectives and conclusions, key points, glossary terms, and review questions highlight important information so students can quickly grasp and review the main points. In addition, instructors will have online access to an instructor guide, image bank, and test package. The instructor guide further encourages students’ learning by offering class assignments and lab activities not featured in the book. The class assignments, at least three per chapter, are quick activities that can be completed in class. The lab activities are longer assignments intended to be completed outside the classroom by pairs of students. Each lab contains an overview, a statement of purpose, a list of equipment needed, and instruction on data collection and analysis. Written for students and practitioners of rehabilitation programs, Clinical Mechanics and Kinesiology provides a foundation in kinesiology reinforced by numerous clinically applicable examples. Students will gain a strong understanding of mechanical principles governing human motion, with particular knowledge of both normal and abnormal functional motions, and be able to apply their knowledge directly to rehabilitation protocols.

DKK 811.00
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Winning Basketball Fundamentals - Lee Rose - Bog - Human Kinetics Publishers - Plusbog.dk

Winning Basketball Fundamentals - Lee Rose - Bog - Human Kinetics Publishers - Plusbog.dk

Lee Rose has been one of basketball’s most knowledgeable and respected coaches over the past 50 years at the high school, college, and professional levels. Winning Basketball Fundamentals presents his proven program for success, the same one he used in taking teams from two different colleges to the Final Four. From offense to defense to transition play and special situations, Rose covers every tactical facet of the game and adds his insights for improving execution in each. He presents popular offensive systems—the Triangle, LA, Flex, Dribble Drive, and Motion—as well as man-to-man and zone defensive schemes, with suggestions for when and how to deploy and adjust them. Rose also teaches all the essential individual skills required for performing those tactics proficiently and consistently, with special tips for executing when the game is on the line. Perimeter- and post-specific instruction and drills will help players build on their skills through practice. Coach Rose also shares his Performance Rating System—a tool he’s used time and again to develop some of the game’s top players. Rose explains not only how to identify strengths and weaknesses but also how to use that information to maximize the potential of individual players and the team. Flashy and fluke plays might be fun to watch, but you can’t build a successful season or career on them. Winning Basketball Fundamentals is the proven formula for developing the solid individual skills and team tactics you can count on game after game.

DKK 177.00
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Sociocultural Issues in Sport and Physical Activity - - Bog - Human Kinetics Publishers - Plusbog.dk

Sociocultural Issues in Sport and Physical Activity - - Bog - Human Kinetics Publishers - Plusbog.dk

Sociocultural Issues in Sport and Physical Activity explores the intersections between modern physical activity and society. The text surpasses the scope of sociological texts that focus solely on sports, covering a broad range of physical activities such as fitness, dance, weightlifting, and others. The authors emphasize the promotion of healthy individuals and a healthy body in the many movement settings where the body is active. Sociocultural Issues in Sport and Physical Activity explores contemporary topics such as reducing disparities in education and income, increasing socioeconomic diversity in communities, the medicalization of fitness, the rise of cosmetic fitness, the promotion of physical activity as a requirement for health, and the globalization of the fitness industry. The text includes the following features to enhance student engagement: - Chapter objectives help students achieve their learning goals - Key points and terms to highlight important information throughout the text - Active Bodies sidebars that offer context for concepts presented in the chapter and provide examples and applications - Discussion questions that provide opportunities to reflect on chapter topics Part I of Sociocultural Issues in Sport and Physical Activity examines political, educational, media, and economic institutions that influence the relationship between society and physical activity. Part II explores how an individual’s race, gender, social class, and ability are interpreted through a social lens. Part III of the text discusses the process of developing healthy populations as well as promoting public health and body positivity. Sociocultural Issues in Sport and Physical Activity offers a cross-cultural perspective of society, health, and the body in motion. Readers will finish the text with a greater understanding of social theory applications in physical culture.

DKK 732.00
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Stretching Anatomy - Arnold G. Nelson - Bog - Human Kinetics Publishers - Plusbog.dk

Stretching Anatomy - Arnold G. Nelson - Bog - Human Kinetics Publishers - Plusbog.dk

Discover proven stretches to supplement training and enhance recovery. Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 214.00
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Advanced Exercise Physiology - Jonathan K. Ehrman - Bog - Human Kinetics Publishers - Plusbog.dk

Advanced Exercise Physiology - Jonathan K. Ehrman - Bog - Human Kinetics Publishers - Plusbog.dk

Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding. Authors Jonathan K. Ehrman, Dennis J. Kerrigan, and Steven J. Keteyian address a wide range of complex topics with evidence-based information and a focused, targeted style. The first five chapters offer a detailed examination of the various body systems. The next two chapters focus on exercise testing and training principles, as well as training adaptations as they relate to aerobic power, anaerobic power, range of motion, and resistance training of healthy individuals and competitive athletes. The remaining chapters focus on a variety of topics, including athletic performance, body composition and weight management, and environmental influences of exercise physiology. The final two chapters bring a unique perspective to the book with a review of the relationship between exercise physiology and public health and a look at recent and emerging topics in the field, including genomics and pharmacology. Enhancing the content are learning aids, more than 140 images and illustrations, and practical examples from among clinical patients, healthy individuals, and competitive athletes. Key terms and their definitions appear at the end of each chapter; these help students understand key concepts and serve as a useful reference for practitioners. The appendixes contain information related to topics such as efficiency and energy expenditure, metabolic equivalent (MET) values of common activities, and the professionalization of exercise physiology. For instructors, Advanced Exercise Physiology also includes a test package and an image bank to assist wtih classroom lecture preparations. The ancillaries, in-text learning components, and comprehensive content combine to create an ideal text to be used in advanced courses in exercise physiology.

DKK 1004.00
1

Running Anatomy - Patrick Milroy - Bog - Human Kinetics Publishers - Plusbog.dk

Running Anatomy - Patrick Milroy - Bog - Human Kinetics Publishers - Plusbog.dk

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition . This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 214.00
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Sport Therapy for the Shoulder - Kevin E. Wilk - Bog - Human Kinetics Publishers - Plusbog.dk

Sport Therapy for the Shoulder - Kevin E. Wilk - Bog - Human Kinetics Publishers - Plusbog.dk

In Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport , readers will learn about best practices and evidence-based guidelines for assessing and treating patients'' shoulder injuries for re-entry into sport. Written by renowned physical therapists Todd S. Ellenbecker and Kevin E. Wilk, this text is a key resource for physical therapists, athletic trainers, sport chiropractors, massage therapists, strength and conditioning professionals, personal trainers, and other clinicians in sports medicine who work with patients recovering from shoulder injuries. Sport Therapy for the Shoulder guides readers systematically through functional anatomy and biomechanics of the shoulder, examination techniques and pathology, rehabilitation, and return-to-play progressions. The text provides evidence-based principles to assist clinicians in improving joint stabilization, strength, muscular endurance, and range of motion in the shoulder. Return-to-sport programs feature step-by-step progressions for sports including baseball, softball, golf, swimming, and tennis. Illustrated versions of the Thrower''s Ten and Advanced Thrower''s Ten exercise programs, which were developed by coauthor Kevin E. Wilk and colleagues, are provided in the appendix. The content is enhanced by more than 200 color photos and detailed illustrations that provide visual support and context for conducting specific evaluation and rehabilitation techniques. Additionally, 21 online video clips are available to complement the highly visual book and demonstrate how to perform specific evaluation tests. An image bank is available free to course adopters and is also available for professionals to purchase separately for use in presentations. The combination of foundational information, evidence-based guidelines, sport-specific return-to-sport programs, online videos, and colorful visual aids makes Sport Therapy for the Shoulder a must-have resource for clinicians who work with patients who have shoulder injuries. Not only will the book prove to be a valuable learning tool, but it will also be a reference that professionals can use continually in their practice.

DKK 514.00
1

Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association (nsca) - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association (nsca) - Bog - Human Kinetics Publishers - Plusbog.dk

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: • Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise''s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

DKK 758.00
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Strap Taping for Sports and Rehabilitation - Anne Keil - Bog - Human Kinetics Publishers - Plusbog.dk

Strap Taping for Sports and Rehabilitation - Anne Keil - Bog - Human Kinetics Publishers - Plusbog.dk

Strap Taping for Sports and Rehabilitation presents taping techniques for use on all body areas in both physical therapy and modified athletic training. This easy-to-use reference contains 50 strap taping techniques with Leukotape that help support or control joint mobility and provide greater stability than other methods of taping. Though the text focuses on strap taping for physical therapy, it also includes a variety of sport-related taping and other techniques used in orthopedic rehabilitation. Many of these techniques can also be used or modified for use with neurological and pediatric patients or clients. Each taping technique is shown step by step through the use of full-color photographs. In addition, an accompanying DVD provides detailed demonstrations of all tape applications. By referring to more than 200 photos and illustrations with video sequences, readers will experience a dynamic and detailed presentation for learning strap taping techniques. Strap Taping for Sports and Rehabilitation follows a regional approach in presenting appropriate techniques for injuries and other conditions for the ankle and foot; the knee; the cervical, thoracic, and lumbopelvic area; the shoulder; and the elbow, wrist, and hand. The text includes a discussion of the types of tape currently used in treatment and rehabilitation of injuries and presents theories on effectiveness of taping. It also details taping precautions, supplies, and guidelines for application so that readers can be confident they are applying the appropriate taping methods to suit the needs of their patients, clients, and athletes. In addition to an explanation of taping techniques, the text includes photos and illustrations of anatomical references and landmarks. Readers will find reviews of functional range of motion, current evidence on the efficacy of taping, screening tools used in determining the appropriate technique, alternative bracing techniques, and case studies illustrating the benefits of effective taping. Strap Taping for Sports and Rehabilitation is an excellent resource for both students and professionals in physical therapy, occupational therapy, and athletic training seeking guidance in the proper selection and effective application of strap taping techniques. With full-color photos and video sequences, Strap Taping for Sports and Rehabilitation and the accompanying DVD offer readers a dynamic way to learn and review a range of taping techniques used in treating sport and orthopedic injuries.

DKK 505.00
1

Implementing Physical Activity Strategies - Russell Pate - Bog - Human Kinetics Publishers - Plusbog.dk

Implementing Physical Activity Strategies - Russell Pate - Bog - Human Kinetics Publishers - Plusbog.dk

Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity (NCPPA), Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles based on the U.S. National Physical Activity Plan (NPAP). This resource combines the expertise of editors Russell Pate and David Buchner as well as a host of respected researchers and practitioners well known for their long-term advocacy for a more physically active society. Implementing Physical Activity Strategies highlights innovative and proven physical activity programs under way in eight sectors: education; mass media; health care; parks, recreation, fitness, and sports; business and industry; public health; transportation, land use, and community design; and volunteer and nonprofit organizations. For each, readers will find an explanation of how the physical activity program was executed, how it aligns with the NPAP, the target population of the program, cross-sector collaborations and their benefits, and assessments of program effectiveness. A consistent presentation of information on each program makes this comprehensive reference easy to use. The text maintains a focus on topics such as cross-sector collaboration, tactics and troubleshooting tips, and how each program aligns with the NPAP. This ensures readers will find tools and information to bring success to their own initiatives. Many of the program profiles include sample press releases, ads, screen shots, photos, surveys, follow-up forms, and other hands-on materials to help readers more readily translate the ideas and materials of these programs into new physical activity initiatives. By sharing examples and case studies of proven programs, Implementing Physical Activity Strategies supports those seeking ways to bring the benefits of increased physical activity to their constituents: • Officials and managers in public health and health care • Volunteer and nonprofit organizations • Recreation, fitness, and sport leaders • Physical education teachers • Worksite health promotion advocates • Transportation, urban policy, and design workers Implementing Physical Activity Strategies offers a detailed look into exemplary programs that have brought about an increase in regular physical activity for individuals where they live, work, and play. Stimulate new ideas, inspire creativity and innovation, and set in motion new results-oriented physical activity initiatives with Implementing Physical Activity Strategies .

DKK 523.00
1

Dynamic Alignment Through Imagery - Eric Franklin - Bog - Human Kinetics Publishers - Plusbog.dk

Dynamic Alignment Through Imagery - Eric Franklin - Bog - Human Kinetics Publishers - Plusbog.dk

Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement. This expanded new edition includes - more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; - over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; - four audio files containing guided imagery exercises led by Franklin and set to music; and - updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue. “The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,” Franklin says. “To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.” This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs. Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 507.00
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Exercise for Frail Elders - Kim A. Jones Digenova - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise for Frail Elders - Kim A. Jones Digenova - Bog - Human Kinetics Publishers - Plusbog.dk

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guuide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults-and keep it fun, safe, and functional-with Exercise for Frail Elders.

DKK 559.00
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Exercise Technique Manual for Resistance Training - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise Technique Manual for Resistance Training - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers - Plusbog.dk

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels. This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: - An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique - Two or more full-color photos of each resistance training exercise that distinctly show correct technique - Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique. Note: A code for accessing online videos is included with all new print books. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 749.00
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Orthopedic Joint Mobilization and Manipulation with Web Study Guide - Janice Loudon - Bog - Human Kinetics Publishers - Plusbog.dk

Orthopedic Joint Mobilization and Manipulation with Web Study Guide - Janice Loudon - Bog - Human Kinetics Publishers - Plusbog.dk

Orthopedic Joint Mobilization and Manipulation: An Evidence-Based Approach With Web Study Guide is a guide to clinical applications that can provide relief for a wide range of musculoskeletal ailments related to pain, dysfunction, and limited joint mobility. Ideal for physical therapy and athletic training students and professionals, this comprehensive resource provides a clear understanding of how thrust and nonthrust techniques work to eliminate pain and re-establish normal joint motion and function. The text presents a thorough overview of the literature supporting the use of joint mobilization, joint manipulation, and manual therapy, and it incorporates the concepts and theories with easy-to-apply clinical methods for treating common musculoskeletal conditions. To bridge the gap between research and practice, readers will find an array of exceptional learning aids: • Videos demonstrating proper procedures for 60 techniques • A web study guide featuring 11 interactive case studies with questions regarding the proper treatment protocols • Anatomical artwork overlaid on technique photos to show underlying bones, and directional arrows on the photos to guide hand placement and indicate thrust direction • Technique guidelines, organized by body region, that address client and clinician positioning, stabilization, mobilization, and objectives • Tables for each body region that use research evidence to compare outcomes of various interventions • Clinical Tips sidebars offering insight and understanding into the why and how of techniques Orthopedic Joint Mobilization and Manipulation is organized in four parts. Part I introduces the science behind joint mobilization and manipulation, including general joint kinesiology, evidence for joint mobilization, and general application guidelines. Parts II through IV then present mobilization and manipulation techniques for specific body regions of the craniomandibular complex and spine, the upper extremity, and the lower extremity. A treatment finder at the front of the text allows readers to easily find techniques by body region. Each technique is presented in a consistent approach that addresses client and clinician positioning, stabilization, mobilization, and objective. Extensive medical illustrations provide strong visual cues. Tables containing evidence for manual therapy as well as charts on joint arthrology are included. At the end of the text is an appendix housing 26 self-mobilization techniques, along with photos, that clients can do on their own. In addition to the learning aids, instructors will find helpful tools for teaching a course. The instructor guide features a sample syllabus, suggested laboratory activities, and class projects. A set of chapter quizzes offers 10 questions per chapter that can be used to track student progress and comprehension. Orthopedic Joint Mobilization and Manipulation is an indispensable resource offering a variety of thrust and nonthrust techniques to relieve pain and restore normal joint function. Supported with research, this versatile text is ideal for use in classrooms, labs, clinics, and professional settings.

DKK 821.00
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