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Advanced Marathoning - Pete D. Pfitzinger - Bog - Human Kinetics Publishers - Plusbog.dk

Spinal Manipulations and Mobilization Techniques - John Gibbons - Bog - Human Kinetics Publishers - Plusbog.dk

Spinal Manipulations and Mobilization Techniques - John Gibbons - Bog - Human Kinetics Publishers - Plusbog.dk

An essential reference for both learning and refining manual therapy techniques for the spine. A must-have guide for manual therapists, Spinal Manipulations and Mobilization Techniques is a comprehensive resource packed with step-by-step instructions, expert insights, and access to more than 55 video demonstrations to ensure precision and confidence in execution. Learn to safely apply grade 1 to 4 mobilizations and select grade 5 manipulations with the help of experienced osteopath John Gibbons. These techniques can be used by a variety of practitioners, including osteopaths, chiropractors, and physical therapists. In part I you will learn - the anatomy, biomechanics, and related pathologies of the vertebral column ; - the differences between spinal mobilization and manipulation ; and - the gait cycle and its relationship to the vertebral column. In part II you will learn techniques for the cervical spine, atlanto-occipital joint, cervicothoracic junction, thoracic spine, ribcage, lumbar spine, and pelvic girdle. Manual therapy techniques for the spine, thorax, and pelvis are commonly performed for the treatment of pain and dysfunctional movement patterns. Using this book’s detailed illustrations and photographs, along with online video demonstrations, you can confidently study and safely implement these techniques with your patients. Spinal Manipulations and Mobilization Techniques is the resource you need to learn manual therapy techniques.

DKK 271.00
1

Nick Bollettieri's Tennis Handbook - Nick Bollettieri - Bog - Human Kinetics Publishers - Plusbog.dk

Nick Bollettieri's Tennis Handbook - Nick Bollettieri - Bog - Human Kinetics Publishers - Plusbog.dk

Nick Bollettieri’s Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport’s most successful coach. Nick Bollettieri’s training and development system is recognized around the world. He has developed or coached the game’s elite players, including Andre Agassi, Venus Williams, Serena Williams, Maria Sharapova, Jelena Jankovic, Jim Courier, Boris Becker, Martina Hingis, Marcelo Ríos, Monica Seles, Kei Nishikori, Petra Kvitová, and Sabine Lisicki. Now, Bollettieri provides the same instruction on skills and tactics that has made his IMG Academy a destination for aspiring players from around the world. From serves and returns to volleys and lobs, every shot in the game is covered to give you the most dynamic offensive arsenal. You’ll learn key strategic points that will help you identify your opponents’ tendencies and attack their weaknesses. Featuring 55 drills for singles and doubles play, the most effective conditioning exercises and programs for all styles of play, and the latest on equipment, technology, and mental training, NickBollettieri’s Tennis Handbook offers a one-of-a-kind opportunity to train with a true master teacher and apply to your game the system that has helped produce some of the sport’s greatest players. With the accompanying video-on-demand content, you’ll have access to enhanced demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It’s a must-have for dedicated players and coaches alike.

DKK 271.00
1

Daniels' Running Formula - Jack Daniels - Bog - Human Kinetics Publishers - Plusbog.dk

Daniels' Running Formula - Jack Daniels - Bog - Human Kinetics Publishers - Plusbog.dk

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula , he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula , you too can achieve the results you seek every time you train and race.

DKK 225.00
1

Beginning Jazz Dance - James Robey - Bog - Human Kinetics Publishers - Plusbog.dk

Beginning Jazz Dance - James Robey - Bog - Human Kinetics Publishers - Plusbog.dk

Beginning Jazz Dance is the perfect resource for helping students gain a strong foundation of beginning jazz dance techniques. Written by jazz dance choreographer and professor James Robey, this text prepares students to have a successful experience in a beginning jazz dance technique course. It introduces students to the history, artists, significant works, styles, and aesthetics of the genre so they understand dance as a performing art. Beginning Jazz Dance features 80 photos accompanied by descriptions that visually present the beginning jazz dance technique and dance concepts that will reinforce and extend classroom learning. It also has related online resources that include 55 photos and 125 video clips of basic jazz dance technique. Students can access these photos and videos at any time for their study or practice and will benefit from the wealth of other resources including assignments, worksheets, glossary terms with and without definitions, interactive chapter quizzes, and web links to help students develop their basic knowledge and skills. Through the text, students learn these aspects of jazz dance: - The core concepts of jazz dance, the value of studying jazz dance, and class expectations - The structure of a jazz dance class, the roles of everyone in the studio, and how to be physically and mentally prepared for class - Tips on injury prevention, nutrition guidelines, and basic anatomy and kinesiology as applied to movement in jazz dance - Basic body alignment and positions in jazz dance - Jazz walks, kicks, turns, leaps, and floor work Beginning Jazz Dance provides students with the context, background information, and basic instruction they need in order to understand the genre and appreciate jazz dance as a performing art. This text and companion online resource is ideal for dance majors, dance minors, and general education students enrolled in beginning jazz dance technique courses. It is also suitable for students in performing arts and magnet schools and high school dance programs. Beginning Jazz Dance is a part of Human Kinetics’ Interactive Dance Series . The series includes resources for ballet, modern, tap, jazz, musical theater, and hip-hop dance that support introductory dance technique courses taught through dance, physical education, and fine arts departments. Each student-friendly text has related online learning tools including video clips of dance instruction, assignments, and activities. The Interactive Dance Series offers students a collection of guides to learning, performing, and viewing dance. Note: A code for accessing HK Propel is included with this ebook.

DKK 392.00
1

Beginning Hip-Hop Dance with Web Resource - E Moncell Durden - Bog - Human Kinetics Publishers - Plusbog.dk

Beginning Hip-Hop Dance with Web Resource - E Moncell Durden - Bog - Human Kinetics Publishers - Plusbog.dk

Since its development in the United States in the 1970s, hip-hop has grown to become a global dance phenomenon. In Beginning Hip-Hop Dance With HKPropel Access , students gain a strong foundation and learn the fundamentals of hip-hop techniques as they venture into the exciting world of this dance genre. Written by dance educator, historian, and scholar E. Moncell Durden, Beginning Hip-Hop Dance gives students the opportunity to - explore hip-hop history and techniques, foundational information, and significant works and artists; - understand the styles and aesthetics of hip-hop dance as a performing art and cultural art form; and - learn about the forms of hip-hop dance, such as locking, waacking, popping and boogaloo, and house. The text has related online tools delivered via HKPropel, including 55 video clips that aid students in the practice of the techniques, as well as - extended learning activities and prompts for e-journaling to help students understand how the dance form relates to their overall development as a dancer; - glossary terms with and without definitions so students can check their knowledge; and - chapter review quizzes to help students assess their knowledge and understanding of hip-hop dance and its history, artists, styles, and aesthetics. As students move through the book, they will learn the BEATS method of exploring hip-hop through body, emotion, action, time, and space. This method opens up the creative and expressive qualities of the movements and helps students to appreciate hip-hop as an art form. Students will also learn how to critique a dance performance and create their own personal style of movement to music. Beginning Hip-Hop Dance is a comprehensive resource that provides beginning dance students—dance majors, minors, or general education students with an interest in dance—a solid foundation in this contemporary cultural dance genre. It intertwines visual, auditory, and kinesthetic modes of learning and offers students the techniques and knowledge to build onto the movements that are presented in the book and video clips. Beginning Hip-Hop Dance is the ideal introduction to this exciting dance genre. Beginning Hip-Hop Dance is a part of Human Kinetics’ Interactive Dance Series . The series includes resources for ballet, modern, tap, jazz, musical theater, and hip-hop dance that support introductory dance technique courses taught through dance, physical education, and fine arts departments. Each student-friendly text has related online learning tools including video clips of dance instruction, assignments, and activities. The Interactive Dance Series offers students a collection of guides to learning, performing, and viewing dance. Note: A code for accessing HK Propel is not included with this ebook but may be purchased separately.

DKK 392.00
1

Advances in Sport and Exercise Psychology - Alan L. Smith - Bog - Human Kinetics Publishers - Plusbog.dk

Advances in Sport and Exercise Psychology - Alan L. Smith - Bog - Human Kinetics Publishers - Plusbog.dk

The fourth edition of Advances in Sport and Exercise Psychology retains the book’s sterling reputation in the field and provides advanced psychology students with a thorough examination and critical analysis of the current research in the psychology of physical activity. This revitalized text, known in its first three editions as Advances in Sport Psychology , uses a traditional textbook approach, appropriate for advanced classes, as opposed to an informal handbook style. Longtime editor and author Thelma Horn is joined by a new coeditor, Alan Smith, as well as new and returning contributors (55 in all), including many of the most prolific researchers and scholars in the field. As the updated title indicates, this edition emphasizes exercise psychology constructs as well as sport psychology. The new edition highlights some of the career possibilities in health and wellness areas as well as some of the distinctions between sport and exercise psychology research. Further updates to this text include the following: • Nine new and heavily referenced chapters, including Family Influences on Active Free Play and Youth Sport, Leadership in Physical Activity Contexts, and Youth Talent Development • Refreshed theoretical and empirical data based on advances in the sport, exercise, and physical activity psychology field • Expanded topics in exercise psychology, such as physical activity and mental health, physical activity and cognitive abilities, and health-based exercise motivation models • Contemporary interest areas in sport psychology, such as perfectionism, passion, self-presentation concerns, stereotype threat, psychopathology issues in sport and exercise, positive youth development, sport talent development, and physical activity within specific populations The reorganized text is divided into seven parts. Part I provides an overview of the field in the psychology of physical activity. Part II examines characteristics of people that can affect their behavior and psychosocial well-being in sport, exercise, and physical activity contexts. In part III, students learn about socioenvironmental factors that impinge on participants’ behavior and psychosocial well-being in sport and physical activity domains. Part IV explores psychological factors that can affect behavior and performance in sport and physical activity settings. In part V, students gain insights into the motivational models and theories regarding individuals’ behavior in sport, exercise, and physical activity contexts. Part VI discusses the links between sport, physical activity, exercise, and health. Part VII analyzes the concepts related to lifespan and developmental processes. For instructors, Advances in Sport and Exercise Psychology includes an image bank that houses nearly all the tables and figures from the book. With its broad range of new and established content, its inclusion of exercise psychology constructs, and its addition of many new and bright voices, Advances in Sport and Exercise Psychology maintains the standard of excellence set by its preceding editions.

DKK 1004.00
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Winning Health Promotion Strategies - Anne Marie Ludovici Connolly - Bog - Human Kinetics Publishers - Plusbog.dk

Winning Health Promotion Strategies - Anne Marie Ludovici Connolly - Bog - Human Kinetics Publishers - Plusbog.dk

Our society is facing a health crisis. Sedentary lifestyles, poor nutrition, and overcommitted schedules have led to obesity, chronic disease, elevated stress, and a host of other health problems for large segments of the population. The recent publication of the U.S. Health and Human Services Physical Activity Guidelines and launch of the National Physical Activity Plan have brought much-needed attention to these issues. These documents offer a road map for those working to promote healthier lifestyle choices, but it can be difficult to turn the guidelines into programs that appeal to the people most in need of help. Winning Health Promotion Strategies offers guidance to anyone looking to encourage the members of their communities, schools, and workplaces to make positive lifestyle changes. In Winning Health Promotion Strategies , the author shares tips, techniques, and success stories based on her experiences implementing the governor’s award-winning Get Fit Rhode Island program, which was instrumental in Rhode Island’s being named the first Well State in the nation by the Wellness Councils of America. She has also gathered examples from model initiatives and evidence-based programs and advice from experts in the wellness industry that will help you better understand all of the factors involved in starting or improving your own initiatives. The book provides everything you need to succeed, whether your goal is to start a new program or to increase the visibility of existing programs: • Information on the benefits of health and wellness programming in various settings that will help you show return on investment, making it easier to gain approval and support for your programs • A step-by-step approach to program design and implementation that will make it easier for even those with little experience to develop successful initiatives • Tips and techniques for maximizing participation by attracting new participants while keeping existing participants fully engaged • Strategies for assessing and evaluating your initiatives and using that information to sustain or improve your programming • 55 proven programs that can be used to jump-start your initiatives, whether you are scheduling stand-alone events or planning a longer-term intervention program The ready-to-use programs in Winning Health Promotion Strategies cover a wide variety of wellness topics, including physical activity, motivation to exercise, nutrition, stress reduction, general well-being, and cancer prevention. Each program includes everything you need in order to educate and inspire your participants. You’ll find a brief introduction to the program, a discussion of its effectiveness, a list of goals, tips for carrying out the program, and suggestions for tailoring the program to meet the needs of your organization. A key categorizes the programs by setting (school, community, or worksite), type (awareness, education, or intervention), and cost, and an activity finder will help you quickly locate the programs that best fit your needs. Throughout the book you’ll also find sample program materials, such as handouts and log sheets. Winning Health Promotion Strategies will help you step up to the challenge of inspiring healthier living in your community. Both new and veteran programmers will find the tips, tecchniques, strategies, and support they need in order to engage and entertain their participants while teaching them the skills for making the right choices about their health and wellness.

DKK 394.00
1