Pricemate

The Anatomy of Stretching - Brad Walker - Bog - Human Kinetics Publishers - Plusbog.dk

Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment! This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more. The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following: - Step-by-step instructions for 135 stretches, including 20 new stretches - Expanded physiology and anatomy information - Revised numbering system for even easier reference - Expanded appendix with more resources and stretching recommendations Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

DKK 214.00

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Complete Linebacking - Lou Tepper - Bog - Human Kinetics Publishers - Plusbog.dk

Learn from a legend. Lou Tepper, coach to more than 20 NFL linebackers, including 3 Butkus Award winners, has created the most in-depth book ever written on football’s most important defensive position. In Complete Linebacking , players and coaches receive a clinic on fundamentals, presnap keys, and techniques used by inside and outside linebackers in specific defenses, including the 32, 31, 52, 51, and 33. Coverage includes 4 key linebacker diagnostic tests, 44 drills to improve linebacking skills, presnap communication, relaying defense signals from the sideline, and special practice and game grading systems to evaluate and maximize performance. The authoritative guide on playing the position, Complete Linebacking is a must-have for any linebacker, head coach, or defensive coach in today’s fast-paced, ever-evolving game.

DKK 217.00

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Delavier's Mixed Martial Arts Anatomy - Michael Gundill - Bog - Human Kinetics Publishers - Plusbog.dk

From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

DKK 250.00

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The Women's Guide to Triathlon - - Bog - Human Kinetics Publishers - Plusbog.dk

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

DKK 200.00

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Delavier's Core Training Anatomy - Frederic Delavier - Bog - Human Kinetics Publishers - Plusbog.dk

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy , have sold more than 2 million copies.

DKK 250.00

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Football Kicking and Punting - Rick Sang - Bog - Human Kinetics Publishers - Plusbog.dk

Huddle up with one of the greatest players in football history as he shares the techniques, strategies, and secrets of kicking and punting. In Football Kicking and Punting , Hall of Famer and NFL 75th Anniversary Team member Ray Guy joins veteran kicking coach Rick Sang to provide aspiring kickers and punters with expert instruction found nowhere else. From the fundamentals to advanced strategies, it''s all here: - Field goals, extra points, and special plays such as onside kicks, corner punts, and squib kicks - 46 proven drills to maximize practice time and ensure improvement in distance, hang time, consistency, and accuracy - Specialized warm-ups and conditioning programs to improve flexibility, increase leg strength, and prevent injury - Game strategy preparation, including opponent assessment and defense recognition In addition, Guy and Sang share their personal strategies for adapting and compensating for challenging field and weather conditions, specific game situations, and an opponent''s strengths and weaknesses. So whether it''s pinning your opponent inside the 20 or drilling that last-second kick through the uprights, let Football Kicking and Punting elevate your play and ensure winning performance.

DKK 214.00

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Sports Massage for Injury Care - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Enable your clients and patients to get back in the game and live pain free after injury. In Sports Massage for Injury Care , experienced sports therapist Bob McAtee explains the types of soft tissue injury most common in sport and explains why manual therapy is so valuable in treating musculoskeletal injuries. No two injuries are the same. Whether an injury is acute or chronic, you need to understand and treat the underlying cause so you don’t leave your athletes susceptible to re-injury. Sports Massage for Injury Care emphasizes the importance of accurate assessment and evaluation, and it focuses on 20 of the most common neuromuscular injuries seen in athletes. For each featured injury, there are assessment recommendations, treatment options and injury-specific protocols, and self-care options for when the athlete is not on the treatment table. You will learn the evidence behind the techniques that are most effective, based on clinical research. Each treatment protocol is presented with vivid full-color photos and step-by-step instructions. Detailed anatomical illustrations show you the muscles, joints, and soft tissues involved. Practitioner examples and case studies give you a glimpse into how other practicing professionals use the techniques to help their clients heal quicker and more fully. Clinical sports massage therapy is often the missing component in injury-rehabilitation programs. With Sports Massage for Injury Care , you have the ultimate practical resource for relieving pain and getting your clients and patients back to their athletic endeavors and daily activities as quickly as possible.

DKK 458.00

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Conditioning for Dance - Eric Franklin - Bog - Human Kinetics Publishers - Plusbog.dk

Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance , he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises. New to This Edition Since the first edition, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources: • Over 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles • Over 100 new illustrations and photos to explain and show the exercises • Two new chapters with exercises for a complete conditioning plan • A new web resource that offers 17 video clips featuring Franklin showing correct execution of the conditioning exercises from the book, two 20-minute portable whole-body workouts that use elastic bands to increase strength and aerobic conditioning for dance, and a personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance. The web resource is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web resource is available separately. In addition, the book is now printed in full color to enhance image quality in showing technique. Conditioning for Dance now has separate chapters for shoulders and feet, with additional information on calves and ankles. Franklin also offers practical tips to help you develop your personal conditioning plan, which you can set up through the web resource. Applying Principles Through the Franklin Method Conditioning for Dance is available in print and electronic formats. It uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Danc e blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies. Franklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls. Franklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities. Immediate Benefits Conditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.

DKK 282.00

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Strength Training for Football - - Bog - Human Kinetics Publishers - Plusbog.dk

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: - 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity - 11 total body exercises with 14 variations - 20 lower body exercises with 13 variations - 23 upper body exercises with 29 variations - 15 core exercises with 35 variations - 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 270.00

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Anabolic Steroids in Sport and Exercise - Charles E. Yesalis - Bog - Human Kinetics Publishers - Plusbog.dk

Whatever your situation—as sports medicine specialist, researcher, health educator, coach—the problem of anabolic steroid use and abuse is a continuing issue for all sport professionals. Edited by Dr. Charles Yesalis, a recognized authority with 20 years experience in the field of drug abuse, Anabolic Steroids in Sport and Exercise , second edition, is the most comprehensive reference text available today, offering the following features: - Up-to-date clinical research and reference material concerning the use and abuse of steroids among professional, Olympic-level, college, and high school athletes - Expanded data on the health effects, with particular emphasis on women''s issues related to steroid abuse - New information concerning steroid use among U.S. and foreign collegians, adolescents, and bodybuilders - The latest information concerning the legal aspects of steroid usage in sports and exercise - Important information on drug testing including a history of the politics surrounding the practice and up-to-date scientific findings This revised and expanded second edition of Anabolic Steroids in Sport and Exercise incorporates the latest research, experience and insights of 15 experts on the scientific, clinical, historical, legal, and other aspects of steroid abuse and drug testing. It provides a historical perspective on their use and abuse in exercise and sport, their physical and psychological effects, and issues relating to dependency, testing, intervention, withdrawal, treatment programs, and the legal ramifications of steroid use and abuse. Part I presents a historical perspective of anabolic steroids: their development, incidence of usage in sports and exercise, and methods of prevention. Part II explores the physical results of steroid use on body composition, performance, and health; women''s issues related to steroid use; the psychological effects produced by these substances; physical and psychological dependence; assessing and treating steroid abuse, dependence and withdrawal; and the legal issues arising from their use. Part III addresses the evolution of drug testing, the political controversies surrounding steroid use, and alternative strategies for dealing with steroid abuse. Anabolic Steroids in Sport and Exercise , second edition, will give you an up-to-date, comprehensive understanding of all aspects of steroid use and abuse as well as testing, treatment, and prevention options.

DKK 696.00

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Strength Training for Basketball - Gillett - Bog - Human Kinetics Publishers - Plusbog.dk

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: - 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity - 18 total body exercises with 2 variations - 19 lower body exercises with 3 variations - 17 upper body exercises - 11 anatomical core exercises with 5 variations - 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 275.00

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Elite Physique - Chad Waterbury - Bog - Human Kinetics Publishers - Plusbog.dk

If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you''ll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with all new print books.

DKK 283.00

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Heart Education - Deve Swaim - Bog - Human Kinetics Publishers - Plusbog.dk

Capitalize on teens’ fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author’s principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education’s 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features • a lesson plan finder for easy reference to each lesson and its accompanying student materials; • a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; • additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and • recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students’ activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.

DKK 392.00

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Advanced Neuromuscular Exercise Physiology - Phillip Gardiner - Bog - Human Kinetics Publishers - Plusbog.dk

Advanced Neuromuscular Exercise Physiology, Second Edition, uses a mix of biochemistry, molecular biology, neurophysiology, and muscle physiology to provide a synthesis of knowledge and research in the field. The text is a leading resource devoted solely to the topic of nervous and neuromuscular systems, and it assists readers in identifying current directions in research and new avenues for exploration. Advanced Neuromuscular Exercise Physiology, Second Edition, offers readers a foundation of knowledge while detailing the most recent findings in the rapidly changing field of neuromuscular exercise physiology. It simplifies complex concepts with illustrations and graphs—including 20 new figures—all showcased in a new larger format to help students visualize and better understand the material. A new chapter on clinical considerations has been added, focusing on conditions that involve a compromise in the neuromuscular mechanisms necessary for movement. Other chapters have been updated with new or expanded content, including the following topics: - Blood flow restriction during exercise as a training method - The influence of pain on motor unit recruitment - Surface EMG signals and the role that high-density surface EMG has played in motor unit recruitment research - Updates on the role of the motoneuronal initial segment in the activation and adaptation of motoneurons - An exploration of the “onion skin” pattern and neuromechanical matching for an explanation of motor unit recruitment - The role of exerkines and small extracellular vesicles in adaptation to exercise The text covers a variety of important issues in the field, beginning with a discussion of motor unit types, muscle blood flow, and metabolic pathways in control of metabolism. Possible peripheral and central contributors to fatigue are discussed, as well as the effects of aerobic endurance training and strength training on the protein profiles of muscle fibers and on the central nervous system. Chapter objectives have been added to the text to provide a road map for the readers, and new review questions help students assess their understanding of the content. Chapter summaries recap the key issues presented for each topic. Analyses of research findings and research applications are highlighted in special sidebars. Throughout the text, practical examples help readers engage with the content. Within the dynamic field of neuromuscular exercise physiology, ideas of how nerves and muscles collaborate during acute and chronic exercise are continually evolving. Advanced Neuromuscular Exercise Physiology, Second Edition, offers an authoritative perspective of current research in the field as it seeks to encourage discussion, further study, and new research directions.

DKK 1024.00

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Controversial Issues in Adventure Programming - Bruce Martin - Bog - Human Kinetics Publishers - Plusbog.dk

Controversial Issues in Adventure Programming offers an engaging approach to the consideration of enduring, current, and emerging issues in the field. Written primarily for upper-level undergraduate and graduate students, the text presents 20 issues in a debate format, challenging students to participate in critical discourse concerning these issues as practitioners in the field of adventure programming. Respected authors Bruce Martin and Mark Wagstaff have assembled a team of more than 50 contributors from around the globe to reassess some of the underlying assumptions on which adventure programming is based. They have critically examined implications of new developments for emerging practice and discussed how best to position the field of adventure programming in addressing broader societal concerns. To set the stage for the debate, each issue is prefaced with a general overview, including the evolution of the issue and its significance in light of broader social concerns. Then, contributors present the pros and cons of each issue. A debate format helps students develop an understanding of the key points around each issue while also becoming familiar with current research pertinent to these issues. This approach also encourages students to grapple with these issues and begin to develop their own informed, thoughtful perspectives as they prepare for careers in adventure programming. Controversial Issues in Adventure Programming is divided into two parts. Part I begins by discussing issues of ongoing concern in the field, including the certification debate, motorized versus nonmotorized forms of outdoor recreation, and program accreditation. In part II, contemporary and emerging issues are presented, such as the use of online educational programming in the field of adventure programming. As a reference for practitioners and policy makers, Controversial Issues in Adventure Programming offers new and updated perspectives on enduring and emerging issues as well as a synthesis of the most recent related scholarly literature. In addition, the text serves as a resource in understanding how the adventure programming industry can contribute to addressing issues of broad concern in society, such as public health, global climate change, stewardship of public lands and waterways, and education reform. Controversial Issues in Adventure Programming encourages readers to participate in some of the central debates occurring in the field. In particular, this timely resource will help students broaden their understanding of the field as they critically examine and respond to a range of enduring, contemporary, and emerging topics in adventure programming.

DKK 486.00

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Science and Application of High Intensity Interval Training - Martin Buchheit - Bog - Human Kinetics Publishers - Plusbog.dk

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 703.00

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Physical Activity and Type 2 Diabetes - John A. Hawley - Bog - Human Kinetics Publishers - Plusbog.dk

Over the past 50 years, there has been a dramatic increase in the prevalence of interrelated metabolic disease states, including obesity, insulin resistance, and type 2 diabetes mellitus. In modern Western nations, the population-based prevalence of insulin resistance is approaching 20%, and type 2 diabetes is now the most common endocrine disorder in adults. No longer a disease reserved for the aging population, type 2 diabetes is also on the rise in adolescents. Approximately 30% of all newly diagnosed cases (between 1982 and 1994 in the United States alone) are among people 10 to 19 years of age. For those engaged in a struggle against this modern-day epidemic, Physical Activity and Type 2 Diabetes provides cutting-edge research to energize current efforts in diabetes prevention, management, and treatment. The most in-depth and up-to-date book on the topic, Physical Activity and Type 2 Diabetes presents a series of independent but related chapters authored by the foremost researchers of insulin resistance examining topics such as these: -Physical inactivity as a primary cause for the rising incidence of insulin resistance -The emergence of an “exercise-deficient” phenotype -The effects of exercise training on selected aspects of substrate metabolism -The role of endurance and resistance training programs for the prevention and treatment of insulin resistance -The identification of new molecular targets and pathways useful for the treatment of insulin resistance and type 2 diabetes. Physical Activity and Type 2 Diabetes provides a four-part, in-depth examination of the relational nature of diabetes and physical activity. Part I begins with a description of the scope and extent of the “diabesity” epidemic. The risk factors for diabetes, the underlying causes of the epidemic, and its potential consequences are outlined as well as the role of physical inactivity in the pathogenesis of diabetes and plans for preventive exercise biology. Part II continues with an examination of some of the major defects of substrate metabolism in individuals with insulin resistance, while in part III the authors discuss the impact of exercise interventions in the prevention, management, and treatment of type 2 diabetes. Part IV presents recent developments in molecular and cellular biology that may provide treatment therapies for the prevention of type 2 diabetes. Based on extensive research, Physical Activity and Type 2 Diabetes presents a wealth of information to assist the biomedical and research community in creating prescriptive therapeutic tools for type 2 diabetes intervention—and offers hope for the alleviation of the global epidemic of insulin resistance.

DKK 836.00

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Myofascial Release - Ruth Duncan - Bog - Human Kinetics Publishers - Plusbog.dk

Myofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protégé, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications. This scientifically grounded approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed to treat muscle injury, immobility, and pain. The book also outlines how myofascial release relates to other massage modalities, allowing therapists to incorporate a range of treatments. Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate the body and hand positions of each technique. Nuanced explanations of the unique feel of soft tissue help the therapist enhance their palpation skills. The therapist learns how to apply the best approach (cross-hand releases, longitudinal plane releases, compression releases and transverse plane releases) on specific injuries or issues. A new chapter on scar tissue details how practitioners can relieve the pain and tension common in surgical and other types of scars. The text also contains home programs that clients can use themselves between treatment sessions. Myofascial Release, Second Edition, includes special features that make this resource more effective for readers: - Full-color photos present a strong visual guide to employing each technique safely. - The photo index quickly points readers to the desired technique. - Tips provide practical comments on applying the techniques. - Client Talk boxes share the author’s experiences and insights on common situations. - Quick Questions at the end of each chapter test readers’ knowledge of material. - More than 20 online videos showcase visual demonstrations to help the reader learn the techniques more quickly and accurately. Finally, the text offers insight on interacting with clients. It covers the client consultation process, how to check for contraindications and perform the visual assessment, how the client may respond to the treatment, and what the practitioner and client might feel and see during the process. Readers will conclude Myofascial Release, Second Edition, with a holistic understanding of the approach and how to apply the principles to their practice. Note: A code for accessing HK Propel online video is included with all new print books.

DKK 381.00

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Dance Anatomy and Kinesiology - Karen Clippinger - Bog - Human Kinetics Publishers - Plusbog.dk

Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material more accessible to students and teachers. What’s New? • A suite of online instructor and student ancillaries to support the text • An improved organization that will help teachers better cover the content in their courses • A reduction of the scientific depth to produce a more reader-friendly book that focuses on the musculoskeletal anatomy and kinesiology that dancers need to know • Graphics, photos, and anatomical illustrations that demonstrate muscle movements and technique considerations and set the book apart from others in its field Primary Focus While much is new in this second edition, Clippinger retains her emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, common alignment problems, select joint mechanics, and movement analysis and includes sample strength and flexibility exercises for each region of the body. Accessible to a Wider Audience Clippinger has made this second edition more engaging to a wider audience and narrowed the scope of the material so it can be more readily covered in a single undergraduate course. And while many of the text examples are dance-specific, its applied nature and its many illustrations make it a great reference for Pilates, yoga, and fitness instructors as well as dance educators and dedicated dancers. New Ancillaries • An instructor guide featuring a sample syllabus and course outline, chapter outlines, lab assignments, answers to review questions, and sample tests • A presentation package providing slides with text and graphics that reinforce key points • A student web resource including assignments, outlines, study sheets, and 20 video clips that demonstrate technique and correction guidelines This new edition will give teachers a clearer picture of the anatomical and kinesiological factors that aid in generating technique cues and identifying technique problems. It will provide dancers with a better understanding of overcoming technique challenges and preventing injuries. Its solid grounding in the sciences, along with the art and accessible text, will help teachers become more effective and empower dancers to realize their potential and artistic vision. Quotes The first edition of Dance Anatomy and Kinesiology was hailed by reviewers as “most likely to become the definitive text in dance anatomy, kinesiology, and conditioning classes” (Journal of Dance Medicine and Science) ; “a must for any dance teacher who is serious about helping their students” (Australia Dance Teacher Magazine) ; and “the most substantive dance science resource to date” (Journal of Dance Education) .

DKK 741.00

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Applied Sport Mechanics 4th Edition with Web Resource - Brendan Burkett - Bog - Human Kinetics Publishers - Plusbog.dk

This is the loose-leaf version of Applied Sport Mechanics, Fourth Edition, which offers students a printed version of the text at a lower price. Applied Sport Mechanics, Fourth Edition With Web Study Guide, helps undergraduate students understand how the fundamental laws of human movement affect athletes’ performances. Foundational principles of kinetics, kinematics, and sports technique are clearly presented and then explored through a variety of applied scenarios. What’s New This latest edition builds on the success of the previous editions (formerly titled Sport Mechanics for Coaches ), and offers much new material: • A web study guide with new chapter review questions and practical activities that help students learn and apply complex theories to real-life situations • An array of updated pedagogical aids, including a glossary and chapter objectives to reinforce learning • A full-color design for more engaging visual aids • Reorganized content into two parts and 13 chapters to more readily fit the topics into a typical semester course structure • Expanded sidebars that apply concepts directly to sport To make the text applicable for teaching, it also includes a full ancillary package including an instructor guide with a sample syllabus, suggested learning activities, and lecture aids; a test package approximately 20 questions per chapter; and a presentation package plus image bank with ready-made presentations that instructors can use as is or modify to suit their needs. Content Organization Part I, which houses the first 10 chapters or 10 weeks, focuses on the fundamentals of sport mechanics. Major topics covered include the anatomy and fundamentals of sport mechanics, linear motion and linear kinetics in sport, angular motion and angular kinetics in sport, stability and instability, sport kinetics, and moving through fluids. Part II, which contains the final three chapters, helps students apply the information they learned in part I. Chapters 11 and 12 explain how to observe and analyze an athlete’s technique and how to correct errors. Students learn how to break a skill into phases and what to look for in each phase. They also learn the mechanical principles that will help them correct the errors. Chapter 13 explores mechanics in a range of sport skills and techniques, including sprinting, jumping, swimming, lifting, throwing, and kicking. Students learn that technique and mechanics are inseparable. The chapters also contain two helpful types of sidebars: At a Glance sidebars summarize difficult content with bulleted lists, and Application to Sport sidebars bring concepts to life, showing how they work in sport. Go-To Resource This fourth edition of Applied Sport Mechanics is a highly practical text, destined to be the go-to biomechanics and sport mechanics resource for instructors and professionals alike in kinesiology and sport related fields.

DKK 722.00

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The Sport Business Handbook - - Bog - Human Kinetics Publishers - Plusbog.dk

For those fascinated by business dealings in the trillion-dollar global sport industry, this is the anthology you’ve been waiting for. The Sport Business Handbook: Insights From 100+ Leaders Who Shaped 50 Years of the Industry provides insider perspectives from more than 100 of the biggest names in the sport industry. Plentiful examples and stories, including insiders’ views of major sport deals, offer an exclusive behind-the-scenes look at the intricacies of sport business. Plus, this revised edition includes brand-new contributions addressing the adaptability and recovery of sport following the pandemic as well as a “Breakthrough Moments” list of the 50 most significant sport-related moments to offer societal context and historical depth. Editor Rick Horrow, an internationally known sport business and sport law expert who has been the architect of more than 100 deals worth more than $20 billion, has teamed up with renowned sport business scholar and practitioner Rick Burton and author Myles Schrag to assemble one of the most unique sport books ever published. You will be both informed and entertained by the personal insights of prominent sport business leaders, including league commissioners such as Gary Bettman, Don Garber, and Paul Tagliabue; team owners such as Jerry Colangelo and Tom Ricketts; executives such as Larry Lucchino and Pat Williams; administrators such as Joe Castiglione and Deborah Yow; professional athletes such as Scott Hamilton and Cal Ripken Jr.; and media personalities such as Jay Bilas and Ann Meyers Drysdale. This all-star team also includes legendary Duke University men’s basketball coach Mike Krzyzewski as the foreword author. The Sport Business Handbook gives you guidance for everything from the basics of breaking into the sport industry to the intricate skills required to become an industry giant: - Consider the role you want to play, what your values are, and how you can set yourself up for success in the industry. - Understand the value of brand management and the opportunities for those with strong knowledge and skills in this area. - Embrace technology and use the power of modern media to guide your organization toward its goals. - Master leadership skills by establishing a framework for thinking and behaving as a leader at all times. Each chapter addresses a specific topic and weaves in story-like sidebars that share rare glimpses into professional dealings in sport. These 80-plus sidebars include “Game Changer” sidebars, which describe pivotal moments that influenced sport leaders as they strived for success, and “360” sidebars, which present alternative perspectives so all viewpoints are explored in finding best practices. Nowhere else will you find such a comprehensive guide with practical advice and personal stories from the biggest names in the industry. The Sport Business Handbook is an engaging, informative book that will help you discover your strengths and develop your skills so you can become one of the leaders to shape the sport business industry for the next 50 years.

DKK 357.00

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NSCA's Guide to Program Design - Jay R. Hoffman - Bog - Human Kinetics Publishers - Plusbog.dk

NSCA''s Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 500.00

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Developmental Physical Education for All Children - Frances Cleland Donnelly - Bog - Human Kinetics Publishers - Plusbog.dk

A book that has long been a standard for developmental physical education returns in a new, thoroughly updated edition with a sharpened focus on preparing tomorrow’s physical educators to deliver developmentally appropriate lessons and activities for children in pre-K through grade 5. Developmental Physical Education for All Children , now in its fifth edition and available in both print and e-book versions, takes a student-focused, comprehensive approach in preparing future teachers to create programs that enable children to gain the knowledge, skills, and dispositions vital to leading a physically active lifestyle. This new edition is the first in more than a decade, with revisions and updates that make it like a brand-new book—one that maintains its solid foundations and instruction while equipping teachers for success in the 21st century. How This Text Prepares Teachers Developmental Physical Education for All Children, Fifth Edition , features the following benefits: • Shows teachers how to translate child development theory and research from the psychomotor, cognitive, affective, and fitness domains into practice • Offers teachers the understanding they need to create developmentally appropriate lessons that align with the new SHAPE America National Standards for Physical Education with grade-level outcomes, assessments, and instructions on implementing learning goals for students in pre-K through grade 5 • Provides multiple standards-based movement experiences for pre-K through grade 5 learners that include movement tasks and extensions, scaled learning environments, skill cues, practice strategies, teaching style choices, and formative assessments aligned with goals • Supplies learning goal blueprints that integrate specialized skills, movement concepts, and tactics for developmental games, dance, and gymnastics Content Overview Future and current teachers will learn the research and theory behind this developmentally sound approach, which emphasizes movement skills and increased physical competence based on the developmental levels of pre-K through fifth-grade students. The first half of the book covers the learner, the movement content, the learning environment, and the instructional design; the second half provides detailed standards-based learning experiences, which are now organized by developmental level. The concluding section offers two chapters on professionalism in the 21st century, giving teachers a conceptual framework to prepare and implement a developmental, standards-based scope and sequence for pre-K through grade 5 physical education and offering advice on staying current, being professionally involved, and advocating for comprehensive school physical activity. Practical Ancillaries Developmental Physical Education for All Children also provides a robust lineup of online ancillaries: • A student web resource with reproducible forms that can be printed along with learning aids from the book and additional learning activities, some of which are enhanced by more than 20 video clips that demonstrate concepts in action • An instructor guide that features in-class activities, answers to chapterr review questions, chapter overviews, and the “Big Ideas” from each chapter • A test package featuring more than 445 questions from which teachers can create their own quizzes • A presentation package offering more than 246 PowerPoint slides that highlight the key points while offering essential visual elements to augment understanding Equipped to Provide High-Quality Education The result of this comprehensive overhaul of a standard classic is that both future and current teachers will be prepared and equipped to provide high-quality developmental physical education that can help children be physically active now and throughout their lives.

DKK 950.00

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The Sport Business Handbook - - Bog - Human Kinetics Publishers - Plusbog.dk

If you love sports and are fascinated by business dealings in this trillion-dollar global industry, then this is the anthology you’ve been waiting for. The Sport Business Handbook: Insights From 100+ Leaders Who Shaped 50 Years of the Industry provides insider perspectives from more than 100 of the biggest names in the sport business industry. Plentiful examples and stories, including insiders’ views of major sports deals, make this book a bible of information for those looking to begin or advance a career in the field or for anyone interested in the behind-the-scenes intricacies of sport business. Editor Rick Horrow, an internationally known sport business and sport law expert who has been the architect of more than 100 deals worth more than $20 billion, has teamed up with renowned sport business scholar and practitioner Rick Burton and author Myles Schrag to assemble one of the most unique sport books ever published. You will be both informed and entertained by the personal insights of prominent sport business leaders, including league commissioners such as Gary Bettman, Don Garber, and Paul Tagliabue; team owners such as Jerry Colangelo and Tom Ricketts; executives such as Larry Lucchino and Pat Williams; administrators such as Joe Castiglione and Deborah Yow; professional athletes such as Scott Hamilton and Cal Ripken Jr.; and media personalities such as Jay Bilas and Ann Meyers Drysdale. This all-star team also includes legendary Duke University men’s basketball coach Mike Krzyzewski as the foreword author. The Sport Business Handbook gives you guidance for everything from the basics of breaking into the sport industry to the intricate skills required to become an industry giant: - Consider the role you want to play, what your values are, and how you can set yourself up for success in the industry. - Understand the value of brand management and the opportunities for those with strong knowledge and skills in this area. - Embrace technology and use the power of modern media to guide your organization toward its goals. - Master leadership skills by establishing a framework for thinking and behaving as a leader at all times. Each chapter addresses a specific topic and weaves in story-like sidebars that share rare glimpses into professional dealings in sport. These 80-plus sidebars include “Game Changer” sidebars, which describe pivotal moments that influenced sport leaders as they strived for success, and “360” sidebars, which present alternative perspectives so all viewpoints are explored in finding best practices. Instructors who adopt the text will have access to an instructor’s guide that includes links to online video and audio clips that tie in directly to book topics, along with a “Breakthrough Moments” list of the 50 most significant events, chosen specifically to supplement the book’s content with societal context and historical depth. These additional tools feature questions and activities to spark classroom discussion and facilitate an enhanced learning experience for students. Nowhere else will you find such a comprehensive guide with practical advice and personal stories from the biggest names in the industry. The Sport Business Handbook is an engaging, informative book that will help you discover your strengths and develop your skills so you can become one of the leaders to shape the sport business industry for the next 50 years.

DKK 363.00

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Low Back Disorders - Stuart Mcgill - Bog - Human Kinetics Publishers - Plusbog.dk

Low Back Disorders, Third Edition With Web Resource , guides readers through the assessment and treatment of low back pain, providing evidence-based research on the best methods of rehabilitation and prevention of future injury. In this book, internationally recognized low back specialist Stuart McGill presents the research and applications of back anatomy and biomechanics to build effective prevention and rehabilitation programs for patients or clients. This third edition of Low Back Disorders contains all of the essential tools for those with low back maladies. Strong foundational information on anatomy and injury mechanisms guide readers through the essential functions of the structures of the low back and related tissues, and common misconceptions about pain and discomfort are addressed and corrected. The text provides detailed insights into injury assessment by an extensively expanded set of tests with accompanying instructions. These provide guidance and recommendations for individualized rehabilitation strategies and exercises. Also new to this edition is a web resource featuring 20 fillable Handouts for Patients or Clients that can be edited and printed to suit practitioner and patients’ needs. The web resource also contains an online video suite that showcases various exercises and assessments. In addition to offering strategies for relieving and potentially eliminating pain, the text provides insight into the conditions and environments that may initially cause back pain and makes recommendations on reducing these influences so that clients can be pain free. This book contains more than 500 photos, graphs, and charts on anatomy, biomechanics, and assessments; 50 tests and exercises with step-by-step instructions are available to aid readers in developing successful programs for patients and clients. In addition to the evidence-based foundation of this edition, the following enhancements have been made: • Completely updated information and streamlined chapter organization ensure that practitioners use best clinical practices. • Practical checklists throughout the text provide easy access to testing and assessment clinical techniques and information. • Practical Applications provide clinical information to aid readers in understanding concepts and theory. • To aid instructors, the text includes a newly added image bank to visually support class lectures. Low Back Disorders, Third Edition With Web Resource , contains essential research and corresponding clinical applications in a clear and organized format. Part I introduces the functional anatomy and biomechanics of the lumbar spine. It also presents epidemiological studies on low back disorders and dispels common myths of lumbar spine stability. Part II reviews risk factors for low back disorders and common prevention methods, with specific attention paid to reducing workplace risk factors. Part III explains evaluating and diagnosing clients and developing exercise and rehabilitation programs. Specific exercises that are proven to enhance performance and reduce pain are also explained. Evidence-based research and cutting-edge application strategies from a leading spine specialist in North America make Low Back Disorders, Third Edition With Web Resource , the authoritative text for the examination and rehabilitation of the low back. Its approach to back care will lead readers in developing intervention, rehabilitation, and prevention programs to address the unique needs of each patient or client. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 759.00

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The Anatomy of Stretching - Brad Walker - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Linebacking - Lou Tepper - Bog - Human Kinetics Publishers - Plusbog.dk

Delavier's Mixed Martial Arts Anatomy - Michael Gundill - Bog - Human Kinetics Publishers - Plusbog.dk

The Women's Guide to Triathlon - - Bog - Human Kinetics Publishers - Plusbog.dk

Delavier's Core Training Anatomy - Frederic Delavier - Bog - Human Kinetics Publishers - Plusbog.dk

Football Kicking and Punting - Rick Sang - Bog - Human Kinetics Publishers - Plusbog.dk

Sports Massage for Injury Care - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Conditioning for Dance - Eric Franklin - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Football - - Bog - Human Kinetics Publishers - Plusbog.dk

Anabolic Steroids in Sport and Exercise - Charles E. Yesalis - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Basketball - Gillett - Bog - Human Kinetics Publishers - Plusbog.dk

Elite Physique - Chad Waterbury - Bog - Human Kinetics Publishers - Plusbog.dk

Heart Education - Deve Swaim - Bog - Human Kinetics Publishers - Plusbog.dk

Advanced Neuromuscular Exercise Physiology - Phillip Gardiner - Bog - Human Kinetics Publishers - Plusbog.dk

Controversial Issues in Adventure Programming - Bruce Martin - Bog - Human Kinetics Publishers - Plusbog.dk

Science and Application of High Intensity Interval Training - Martin Buchheit - Bog - Human Kinetics Publishers - Plusbog.dk

Physical Activity and Type 2 Diabetes - John A. Hawley - Bog - Human Kinetics Publishers - Plusbog.dk

Myofascial Release - Ruth Duncan - Bog - Human Kinetics Publishers - Plusbog.dk

Dance Anatomy and Kinesiology - Karen Clippinger - Bog - Human Kinetics Publishers - Plusbog.dk

Applied Sport Mechanics 4th Edition with Web Resource - Brendan Burkett - Bog - Human Kinetics Publishers - Plusbog.dk

The Sport Business Handbook - - Bog - Human Kinetics Publishers - Plusbog.dk

NSCA's Guide to Program Design - Jay R. Hoffman - Bog - Human Kinetics Publishers - Plusbog.dk

Developmental Physical Education for All Children - Frances Cleland Donnelly - Bog - Human Kinetics Publishers - Plusbog.dk

The Sport Business Handbook - - Bog - Human Kinetics Publishers - Plusbog.dk

Low Back Disorders - Stuart Mcgill - Bog - Human Kinetics Publishers - Plusbog.dk

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