Pricemate

The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla ''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist ''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day,'' says Masterchef winner Dr Saliha Mahmood Ahmed.As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl ; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

DKK 251.00

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Your Blueprint for Strong Immunity - Dr Jenna Macciochi - Bog - Hodder & Stoughton - Plusbog.dk

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

DKK 152.00

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Home Before Dark - Riley Sager - Bog - Hodder & Stoughton - Plusbog.dk

''Clever, twisty, and altogether spine-chilling. . . . [A] deliciously terrifying story. . . .You''ll want to read this one after dark, ideally with the wind whistling in the eaves and a window banging somewhere just out of reach. But keep the light switch handy. You just might need it'' Ruth Ware, Book of the Month What was it like? Living in that house. Maggie Holt is used to such questions. Twenty-five years ago, she and her parents, Ewan and Jess, moved into a rambling Victorian estate called Baneberry Hall. They spent three weeks there before fleeing in the dead of night, an ordeal Ewan later recounted in a memoir called House of Horrors . His tale of ghostly happenings and encounters with malevolent spirits became a worldwide phenomenon.Now, Maggie has inherited Baneberry Hall after her father''s death. She was too young to remember any of the events mentioned in her father''s book. But she doesn''t believe a word of it. Ghosts, after all, don''t exist.But when she returns to Baneberry Hall to prepare it for sale, her homecoming is anything but warm. People from the pages of her father''s book lurk in the shadows, and locals aren''t thrilled that their small town has been made infamous. Even more unnerving is Baneberry Hall itself - a place that hints of dark deeds and unexplained happenings. As the days pass, Maggie begins to believe that what her father wrote was more fact than fiction. That, either way, someone - or some thing - doesn''t want her here. And that she might be in danger all over again . . . THE INSTANT NEW YORK TIMES BESTSELLER One of . . . Huff Post ''s "10 Of The Most Anticipated Book Releases Of June 2020" - Good Housekeeping ''s "The 35 Best Books of 2020 to Add to Your Reading List" - Travel + Leisure ''s "20 Most Anticipated Summer 2020 Books" - PopSugar ''s 17 Most Anticipated Summer Thrillers - Working Mother ''s "The 20 Most Anticipated Books of 2020" - Newsweek ''s 20 most anticipated summer reads - Publishers Weekly''s " Summer Reads 2020" - BookPage ''s "2020 Most Anticipated Thrillers and Mysteries" - Today.com''s "16 highly anticipated summer reads" - The Star Tribune ''s "Great Escapes" summer reads - BookPage ''s "Private Eye July" - USA Today ''s"Summer reading guide: 20 new books you won''t want to miss" - CrimeReads "10 New Books Coming Out This Week" - Buzzfeed "17 New Thrillers That Will Keep Your Summer Exciting" - The Everygirl "30 Books That Should Be on Your Summer Reading List."

DKK 120.00

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Sunlight Hours - Caroline Caugant - Bog - Hodder & Stoughton - Plusbog.dk

Thirty-something Parisian artist Billie is working towards her next exhibition when she receives the news that her mother, with whom she has had no contact for years, has drowned in the river near her nursing home. In an attempt to understand the circumstances of her death, she returns to V, the village where she grew up in the parched, sun-drenched hills above the Mediterranean. When she arrives there, Billie finds herself reliving memories of another river drowning, 20 years earlier, memories she had tried to obliterate. What happened to Billie''s dear friend Lila back then, at the age of 16, and why is Billie stalked by guilt? Sunlight Hours paints a picture of three generations of women, united by the secrets of a river.

DKK 100.00

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The Third Grave - Lisa Jackson - Bog - Hodder & Stoughton - Plusbog.dk

A cold case. A recent discovery. A very real threat... Amongst the ruins of the old Beaumont mansion lies a terrible secret. In the cellar are three graves - but only two skeletons. They belong to Holly and Poppy Duval who disappeared 20 years ago. But where is their missing youngest sister? Detective Pierce Reed is assigned to the case, which becomes complicated by his reporter wife, Nikki, trying to get the scoop on the ground-breaking new find. As Reed and Nikki start to piece together what really happened all those years ago, it becomes clear that the killer is anything but finished. And the question remains - where is Rose Duval? A return to fan-favourite characters Pierce Reed and Nikki Gillette, The Third Grave is an atmospheric, twisty psychological thriller perfect for fans of Harlan Coben and Patricia Cornwell.

DKK 120.00

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The Third Grave - Lisa Jackson - Bog - Hodder & Stoughton - Plusbog.dk

A cold case. A recent discovery. A very real threat... Amongst the ruins of the old Beaumont mansion lies a terrible secret. In the cellar are three graves - but only two skeletons. They belong to Holly and Poppy Duval who disappeared 20 years ago. But where is their missing youngest sister? Detective Pierce Reed is assigned to the case, which becomes complicated by his reporter wife, Nikki, trying to get the scoop on the ground-breaking new find. As Reed and Nikki start to piece together what really happened all those years ago, it becomes clear that the killer is anything but finished. And the question remains - where is Rose Duval? A return to fan-favourite characters Pierce Reed and Nikki Gillette, The Third Grave is an atmospheric, twisty psychological thriller perfect for fans of Harlan Coben and Patricia Cornwell.

DKK 199.00

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A Line in the Sand - Kevin Powers - Bog - Hodder & Stoughton - Plusbog.dk

FROM THE AWARD-WINNING AUTHOR OF THE YELLOW BIRDS ''A cracking mystery'' GUARDIAN ''Entertaining, intelligent, and effortlessly readable'' SUNDAY TIMES ''Stunning'' NEW YORK TIMES ''A kickass mystery from a superb storyteller'' DAVID BALDACCI, author of The 6:20 Man ''Tense and enthralling'' DAILY MAIL ''Taut and enjoyable'' DAILY TELEGRAPH ''One of the best crime novels of the year'' IRISH TIMES It''s an early morning on a beach in Virginia when Arman Bajalan discovers a dead body. Convinced that the murder is connected to his work as an interpreter in Iraq, he knows he''s still not safe.Seasoned detective Catherine Wheel and her fresh-off-the-beat partner have little to go on beyond a bus ticket in the man''s pocket. But as victims mount around Arman, they find themselves in a deadly race, committed to unravelling the truth and keeping Arman alive - no matter the cost.

DKK 120.00

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Private Faces and Public Places - Sian Phillips - Bog - Hodder & Stoughton - Plusbog.dk

''Modern classics: elegantly written and breathtaking in their honesty'' Daily Express Siân Phillips has a long and celebrated career on both stage and screen. For the first time, her two bestselling volumes of memoir Private Faces and Public Places will be available as a single volume with a brand new foreword by the author. With wonderful stories and unflinching candour, Private Faces and Public Places covers her life from its beginnings in the remote Welsh countryside, where life hadn''t changed for centuries, to finding herself at the epicentre of the acting world at its most glamorous alongside husband Peter O''Toole, whose career was about to take off with the spellbinding Lawrence of Arabia . Siân describes the mad and wonderfully impulsive times with O''Toole alongside the tempestuous, insecure, and often lonely periods in their marriage. Incredibly, it endures over 20 years. When it ends, surprising even herself, she plunges straight into another marriage, with the much younger actor Robin Sachs. Emerging alone from her second marriage, triumphant and unrepentant, the story Siân tells ranks alongside the very best in show business.

DKK 136.00

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When the Floods Came - Clare Morrall - Bog - Hodder & Stoughton - Plusbog.dk

In a world prone to violent flooding, Britain, ravaged 20 years earlier by a deadly virus, has been largely cut off from the rest of the world. Survivors are few and far between, most of them infertile. Children, the only hope for the future, are a rare commodity. For 22-year-old Roza Polanski, life with her family in their isolated tower block is relatively comfortable. She''s safe, happy enough. But when a stranger called Aashay Kent arrives, everything changes. At first he''s a welcome addition, his magnetism drawing the Polanskis out of their shells, promising an alternative to a lonely existence. But Roza can''t shake the feeling that there''s more to Aashay than he''s letting on. Is there more to life beyond their isolated bubble? Is it true that children are being kidnapped? And what will it cost to find out? Clare Morrall, author of the Man Booker Prize-shortlisted Astonishing Splashes of Colour , creates a startling vision of the future in a world not so very far from our own, and a thrilling story of suspense.

DKK 120.00

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Everyone Brave Is Forgiven - Chris Cleave - Bog - Hodder & Stoughton - Plusbog.dk

Winner of the 2017 Goldsboro Books Glass Bell Award ''Ian McEwan did this with Atonement , Sarah Waters did it with The Night Watch , and Chris Cleave does it too with Everyone Brave is Forgiven .. . A compelling and finely crafted novel.'' FT An extraordinary story of love and honour in extreme circumstances, from the multi-award-winning author of THE OTHER HAND.Instant New York Times bestsellerEvening Standard top ten bestselleriBooks BOOKS OF THE YEAR 2016Irish Times summer reading pick''A cracker'' Stylist , 10 Exciting Books in 2016''His best book to date'' Esquire , 10 best novels of 2016 Guardian Literary Highlight of 2016 Independent Best Book to read in 2016 Irish News Top Picks for 2016 Washington Post 20 Books We Can''t Wait to Read in 2016In a powerful combination of both humour and heartbreak, this dazzling novel weaves little-known history, and a perfect love story, through the vast sweep of the Second World War - daring us to understand that, against the great theatre of world events, it is the intimate losses, the small battles, the daily human triumphs, that change us most.

DKK 123.00

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The Book of Yoga Self-Practice - Rebecca Anderton Davies - Bog - Hodder & Stoughton - Plusbog.dk

Too busy? Too stressed? Can''t focus? But would you love to discover the power of regular practice? This book is for you . The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that''s simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today . Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

DKK 192.00

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Staying Alive in Toxic Times - Dr Jenny Goodman - Bog - Hodder & Stoughton - Plusbog.dk

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman''s 20+ years'' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

DKK 168.00

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Escobar - Roberto Escobar - Bog - Hodder & Stoughton - Plusbog.dk

Murderer, philanthropist, drug dealer, politician, devil, saint: many words have been used to describe Pablo Escobar, but one is irrefutable - legend. For the poor of Colombia, he was their Robin Hood, a man whose greatness lay not in his crimes, but in his charity; for the Colombian rich he was just a bloodthirsty gangster, a Bogie Man used to scare children in their beds; for the rest of the world flush with his imported cocaine, he was public enemy number one. During his reign as the world''s most notorious outlaw, he ordered the murder of thousands - at one point even bombing a passenger jet - smuggled drugs into the US in mini-submarines inspired by Bond films, was elected to parliament, staged midnight escapes through the jungle from whole army battalions, built his own prison, consorted with presidents, controlled an estimated fortune of over $20 billion, and for over 3 years outwitted the secret American forces sent to kill him. His ambition was as boundless as his violence, and neither was ever satisfied. This is the first major, and definitive, biography of this remarkable criminal life, told in jaw-dropping detail by the one man who, more than any other, can understand just how far he came and just how low he fell: his brother, Roberto Escobar.

DKK 141.00

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Britt-Marie Was Here - Fredrik Backman - Bog - Hodder & Stoughton - Plusbog.dk

FROM THE INTERNATIONAL BESTSELLING AUTHOR OF A MAN CALLED OVE , NOW A MAJOR FILM STARRING TOM HANKS The number one bestseller: a funny, poignant and uplifting tale of love, community, and second chances For as long as anyone can remember, Britt-Marie has been an acquired taste. It''s not that she''s judgemental, or fussy, or difficult - she just expects things to be done in a certain way. A cutlery drawer should be arranged in the right order, for example (forks, knives, then spoons). We''re not animals, are we? But behind the passive-aggressive, socially awkward, absurdly pedantic busybody is a woman who has more imagination, bigger dreams and a warmer heart than anyone around her realizes.So when Britt-Marie finds herself unemployed, separated from her husband of 20 years, left to fend for herself in the miserable provincial backwater that is Borg - of which the kindest thing one can say is that it has a road going through it - and somehow tasked with running the local football team, she is a little unprepared. But she will learn that life may have more to offer her that she''s ever realised, and love might be found in the most unexpected of places. ''Impressive and heart-warming . . . there are unexpected delights to being stuck with Britt-Marie'' Literary Review

DKK 120.00

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Driven - Kevin Eason - Bog - Hodder & Stoughton - Plusbog.dk

Formula One is speed, glamour, danger - and eye-watering wealth. Driven: The Men Who Made Formula One tells how a small group of extraordinary men transformed Formula One from a niche sport played out on primitive tracks surrounded by hay bales and grass verges into a £1 billion circus performing in vast theatres of entertainment all over the world.Led by Bernie Ecclestone, the billionaire ringmaster, this clique started by scraping a living to go racing and ended up creating space-age cars, turning drivers from amateur gladiators into multimillion-pound superstars, like Ayrton Senna and Lewis Hamilton, while the names of Ferrari, McLaren and Williams are now as familiar around the world as Manchester United or Real Madrid. For 20 years, Kevin Eason watched how these men operated like a sporting Mafia, protecting each other while squabbling over the vast wealth pouring into the sport. As motor racing correspondent for The Times and then with The Sunday Times , Eason was privileged to have a ringside seat as this cabal of wealthy characters ruled and then were pushed out of the sport they created. This colourful and compelling account of the extraordinary flourishing of Formula One explores the quirks and extravagances of the men who converged - in one generation - to shape their sport; disparate characters with a common impulse: they were racers - and they were driven.

DKK 141.00

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Speaking of Golf - Peter Alliss - Bog - Hodder & Stoughton - Plusbog.dk

For almost 50 years BBC commentator and presenter Peter Alliss has been acknowledged as 'The voice of golf', an accolade he never anticipated when he became a professional and Ryder Cup golfer some 20 years earlier.In his latest book he revisits his remarkable journey from fairway to commentary booth and television studio- how he got there, how he approaches his TV work offering a fascinating insight into this complex, often dramatic world.Along the way Peter Alliss describes the characters and strengths of the greatest players whom he has encountered on or off the fairway. He naturally highlights Arnold Palmer, Jack Nicklaus and Gary Player, and pays tribute to the charismatic , and much missed Seve Ballesteros. He takes the story right up to the current stars like Rory McIlroy and Jason Day, and gives due credit to the comeback in 2019 of Tiger Woods, perhaps the greatest golfer of all time.Peter Alliss also meanders through his unexpected encounters with the biggest showbiz stars of his life He nominates the greatest players of his time and selects what he believes to be the greatest Ryder Cup teams.'Speaking of Golf' offers a compelling read for everyone interested in the game of golf and life itself. This is book that will fascinate, charm and amuse Peter Alliss's many admirers.

DKK 155.00

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The Hunting Ground - Will Shindler - Bog - Hodder & Stoughton - Plusbog.dk

THE THIRD NOVEL FROM THE AUTHOR OF THE BURNING MEN AND THE KILLING CHOICE , FEATURING DI ALEX FIN AND DCI MATTIE PAULSEN Sadie Nicholls has been found dead, brutally and strangely murdered, in her South East London flat. Her little boy is missing.DI Alex Finn and DC Mattie Paulsen know that, in the case of a missing child, it''s the first 24 hours that count. They don''t have many left to find out where Sadie''s son might be and the identity of her killer. Why would anyone want a struggling single mother, loved by many, dead?But when they realise a similar crime was committed at the same house nearly 20 years ago, a question is on everyone''s lips: is this more than just a coincidence? This is third in Will Shindler''s Finn and Paulsen series - a British detective series that ranks with Mark Billingham, M.J. Arlidge and Stuart MacBride. PRAISE FOR THE DI ALEX FINN AND DC MATTIE PAULSEN SERIES ''Arresting ... an unusual novel with a rising sense of menace'' The Sunday Times ''Warm and dealing with recognisable emotions, this is the best kind of police procedural'' Literary Review ''An outstanding page-turner'' Robin Morgan-Bentley, author of The Wreckage ''A gripping debut with well-rounded characters and an intriguing plot. You won''t want it to end'' Heat ''The explosive opening hooked me straight in . . . With a cast of credible characters, a twisting plotline and some ingenious twists, the book develops at a cracking pace'' Lesley Sanderson, author of The Orchid Girls

DKK 168.00

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Grow! - Trevor Silvester - Bog - Hodder & Stoughton - Plusbog.dk

Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature. G row! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don''t pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.Trevor identifies two ways of being in the world; we''re either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child''s wellbeing enormously. Incorporating them into your life will improve everything.To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.

DKK 120.00

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Money For Couples - Ramit Sethi - Bog - Hodder & Stoughton - Plusbog.dk

*** NEW YORK TIMES BESTSELLER***What if talking about money with your partner felt good ? Ramit Sethi, bestselling author and host of Netflix''s How to Get Rich has written the definitive book on money and relationships to help couples transform financial frustration into joy and possibility. Navigating the tricky waters of money management is a defining challenge for millions of couples. But it doesn''t have to be. Ramit''s 10-step programme provides a clear path towards financial competence and more open communication. THIS BOOK WILL: · Address the common money issues in relationships: how to stop arguing over money; how to get both partners to participate in finances; what to do if one partner is a saver and the other is a spender; how to take control of too much debt.· Explain your money psychology: discover why you see money differently from your partner, how your childhood effects your view of money, and how to eliminate the day-to-day money fights.· Answer the most common money questions: how much should you invest? How can you teach your children about money? Should you sign a prenup?· Help you design your ''Rich Life'': a shared vision for the kind of amazing life you want to live with your partner, and a plan for how to bring it into reality.· Provide word-for-word scripts for having difficult conversations about money.Your relationship is too important for guilt, resentment, or fighting over £20 purchases. This book will show you how to use your money to live a more adventurous, spontaneous, and generous life - together.

DKK 182.00

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Black and Great - Rene Germain - Bog - Hodder & Stoughton - Plusbog.dk

"An inspiring read from start to finish. It is not often you get to read a compilation of experiences and insight from such a diverse variety of Black British talent, who have all excelled in their chosen field. The wisdom shared in the book will be invaluable for budding scientists, politicians, sportspeople, bankers and entertainers alike." - Selina Flavius, author and founder of Black Girl FinanceFeaturing interviews and letters from some of the UK''s leading Black voices in their respective fields - including Beverley Knight MBE, Trevor Nelson MBE, Gina Yashere, Christine Ohuruogu MBE, Ronke Lawal, Kayode Ewumi, Kwame Kwei-Armah OBE, JB Gill, Tangy Morgan, Alexandra Burke, Professor Patricia Daley (the first Black woman to be appointed a lecturer at the University of Oxford) and Ashley Walters - Black and Grea t is essential reading for Black professionals ready to make their mark in the working world and beyond! Black and Great not only highlights the specific challenges Black people face in the working world, but provides readers with honest and practical advice to thrive and carve out the career of their dreams, whilst embracing their Blackness.The book will share the career journeys of over 20 successful Black British professionals and entrepreneurs from TV & film, sport, media, law, medicine and finance through open letters and interviews, providing advice, support and encouragement to Black students and professionals starting out in their working lives. From personal branding to salary negotiation and overcoming Imposter Syndrome, this candid and inspirational book reveals their highs and lows, how they bounced back from failure, plus the best and worst advice they have received over the years.

DKK 127.00

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The Third Perspective - Africa Brooke - Bog - Hodder & Stoughton - Plusbog.dk

''A self-help book with a cultural edge - Africa Brooke is doing something powerful'' MATT HAIG In an increasingly divided and noisy world, how do we learn to communicate , connect and endure others'' viewpoints so different to our own, from strangers to colleagues and those closest to us personally, the people we care about? - How do we cultivate a culture of honest, but valuable conversation? - How can we learn to truly listen, remain open? - And crucially, how do we build strength and confidence in our own voices and beliefs and find a route to brave expression in the modern age? Enter Africa Brooke, she wants to encourage YOU, the reader, to look your own f*ckery in the eye, break free from self-censoring and start a revolution for change. She wants to flip the conversation on cancel culture once and for all and she is not afraid. You have your story, they have theirs - somewhere in-between lies the power of The Third Perspective . In Jan 2021, Africa wrote the letter ''Why I''m Leaving the Cult of Wokeness'', which has been read by 20 million + people across the globe. It sparked a viral conversation and an invitation for everyone to adopt a new outlook (her included), where we stop either silencing our own thoughts, or tearing shreds out of one another, but instead start living through the lens of kindness and compassion, where possible.The cultural pressures we face are ever expanding, with her graceful guidance, the goal is to put you back in the driver''s seat and discover a pathway for liberation.

DKK 168.00

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A Line in the Sand - Kevin Powers - Bog - Hodder & Stoughton - Plusbog.dk

FROM THE AWARD-WINNING AUTHOR OF THE YELLOW BIRDS ''Entertaining, intelligent, and effortlessly readable'' Sunday Times ''A stunning novel'' New York Times ''One of the best crime novels of the year'' Irish Times ''A cracking mystery'' Guardian ''Tense and enthralling'' Daily Mail ''Taut and enjoyable'' Daily Telegraph ''A kickass mystery from a superb storyteller'' David Baldacci, author of The 6:20 Man ''A spellbinding and totally original thriller'' Philipp Meyer, author of The Son An early morning on a beach in Virginia. As he is taking his daily swim, Arman Bajalan - formerly an interpreter in Iraq - discovers a dead body. After surviving an assassination attempt that killed his wife and child, Arman has been given lonely sanctuary in the US. Now, sure that the murder is connected to his past, he knows he''s still not safe.Seasoned detective Catherine Wheel and her fresh-off-the-beat partner have little to go on beyond a bus ticket in the man''s pocket. It leads them to Sally Ewell, a local journalist as grief-stricken as Arman by the Iraq war, who is investigating a nefarious corporation: one on the cusp of landing a multi-billion-dollar government defence contract.As victims mount around Arman, taking the team down wrong turns and towards startling evidence, they find themselves in a race, committed to unravelling the truth and keeping Arman alive - even if it costs them everything. A Line in the Sand is a sinuous, powerful and white-knuckle thriller, from the award-winning author of The Yellow Birds , shot through with treachery, trauma and the long tentacles of war.

DKK 182.00

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Deliciously Ella How To Go Plant-Based - Ella Mills (woodward) - Bog - Hodder & Stoughton - Plusbog.dk

BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it''s also a practical guide incorporating Ella''s own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella''s social media following.

DKK 249.00

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The Third Perspective - Africa Brooke - Bog - Hodder & Stoughton - Plusbog.dk

''A self-help book with a cultural edge - Africa Brooke is doing something powerful'' MATT HAIG In an increasingly divided and noisy world, how do we learn to communicate , connect and endure others'' viewpoints so different to our own, from strangers to colleagues and those closest to us personally, the people we care about? - How do we cultivate a culture of honest, but valuable conversation? - How can we learn to truly listen, remain open? - And crucially, how do we build strength and confidence in our own voices and beliefs and find a route to brave expression in the modern age? Enter Africa Brooke, she wants to encourage YOU, the reader, to look your own f*ckery in the eye, break free from self-censoring and start a revolution for change. She wants to flip the conversation on cancel culture once and for all and she is not afraid. You have your story, they have theirs - somewhere in-between lies the power of The Third Perspective . In Jan 2021, Africa wrote the letter ''Why I''m Leaving the Cult of Wokeness'', which has been read by 20 million + people across the globe. It sparked a viral conversation and an invitation for everyone to adopt a new outlook (her included), where we stop either silencing our own thoughts, or tearing shreds out of one another, but instead start living through the lens of kindness and compassion, where possible.The cultural pressures we face are ever expanding, with her graceful guidance, the goal is to put you back in the driver''s seat and discover a pathway for liberation.

DKK 155.00

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Black and Great - Rene Germain - Bog - Hodder & Stoughton - Plusbog.dk

"An inspiring read from start to finish. It is not often you get to read a compilation of experiences and insight from such a diverse variety of Black British talent, who have all excelled in their chosen field. The wisdom shared in the book will be invaluable for budding scientists, politicians, sportspeople, bankers and entertainers alike." - Selina Flavius, author and founder of Black Girl Finance Featuring interviews and letters from some of the UK''s leading Black voices in their respective fields - including Beverley Knight MBE, Trevor Nelson MBE, Gina Yashere, Christine Ohuruogu MBE, Ronke Lawal, Kayode Ewumi, Kwame Kwei-Armah OBE, JB Gill, Tangy Morgan, Alexandra Burke, Professor Patricia Daley (the first Black woman to be appointed a lecturer at the University of Oxford) and Ashley Walters - Black and Grea t is essential reading for Black professionals ready to make their mark in the working world and beyond! Black and Great not only highlights the specific challenges Black people face in the working world, but provides readers with honest and practical advice to thrive and carve out the career of their dreams, whilst embracing their Blackness. The book will share the career journeys of over 20 successful Black British professionals and entrepreneurs from TV & film, sport, media, law, medicine and finance through open letters and interviews, providing advice, support and encouragement to Black students and professionals starting out in their working lives. From personal branding to salary negotiation and overcoming Imposter Syndrome, this candid and inspirational book reveals their highs and lows, how they bounced back from failure, plus the best and worst advice they have received over the years.

DKK 168.00

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