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The Kept Woman - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

He Loves Lucy - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

He Loves Lucy - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

The Girl Most Likely To... - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

The Sweetest Summer: Bayberry Island Book 2 - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman''s health. We are ageing in an environment that doesn''t nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it''s time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade , health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman''s life and looks at: *What''s happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health

DKK 139.00
1

Without Warning and Only Sometimes - Kit De Waal - Bog - Headline Publishing Group - Plusbog.dk

Without Warning and Only Sometimes - Kit De Waal - Bog - Headline Publishing Group - Plusbog.dk

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. And the foundation for that, whatever those decisions might be? Our health, physical and mental. The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. At the same time, we're dealing with everything from falling hormone levels to weakening bones: add in a pervading feeling that we've lost identity and we have a toxic environment in which to grow older. But this is the time to step away from the prevailing narrative of failing faculties and oncoming illness and instead power up to make the changes which will define how we age. From now, for the rest of our lives... Susan talks to experts about all areas of a woman's life and looks at: What's happening in your body post-menopause. What is good nutrition post-menopause? How to exercise post-menopause How to get your mindset on track to create your Power Decade How to get motivated for the best possible health Also included is a practical plan that lays out daily small habits which can have a huge impact - through meals, movement, mindset and motivation - to power through the post-menopausal decade.

DKK 168.00
1

The House of Thunder - Dean Koontz - Bog - Headline Publishing Group - Plusbog.dk

The Whispering Years - Harry Bowling - Bog - Headline Publishing Group - Plusbog.dk

The Getting Unstuck Workbook - Britt Frank - Bog - Headline Publishing Group - Plusbog.dk

Demon Seed - Dean Koontz - Bog - Headline Publishing Group - Plusbog.dk

Drama Queen - Susan Conley - Bog - Headline Publishing Group - Plusbog.dk

Two Women - Martina Cole - Bog - Headline Publishing Group - Plusbog.dk

The Fidelity Project - Susan Conley - Bog - Headline Publishing Group - Plusbog.dk

Jinnie - Josephine Cox - Bog - Headline Publishing Group - Plusbog.dk

When the Wind Blows - James Patterson - Bog - Headline Publishing Group - Plusbog.dk

Cheater - Karen Rose - Bog - Headline Publishing Group - Plusbog.dk