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Managing Type 2 Diabetes (Headline Health Series) - Dr David Cavan - Bog - Headline Publishing Group - Plusbog.dk

The Midlife Method - Sam Rice - Bog - Headline Publishing Group - Plusbog.dk

The Midlife Method - Sam Rice - Bog - Headline Publishing Group - Plusbog.dk

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night''s sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

DKK 127.00
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The Woman Who Painted Her Dreams - Isla Dewar - Bog - Headline Publishing Group - Plusbog.dk

7 Secrets of Confidence - Steve Miller - Bog - Headline Publishing Group - Plusbog.dk

A Lot of Hard Yakka - Simon Hughes - Bog - Headline Publishing Group - Plusbog.dk

The Whitlock Workout - Max Whitlock - Bog - Headline Publishing Group - Plusbog.dk

The Little Book of Drag - Orange Hippo! - Bog - Headline Publishing Group - Plusbog.dk

The April Baby - Noel Streatfeild - Bog - Headline Publishing Group - Plusbog.dk

The March Baby - Noel Streatfeild - Bog - Headline Publishing Group - Plusbog.dk

The October Baby - Noel Streatfeild - Bog - Headline Publishing Group - Plusbog.dk

Hazard at the Nineteenth - April Hardy - Bog - Headline Publishing Group - Plusbog.dk

Too Cruel for School: Young, Loaded and Fabulous - Kate Kingsley - Bog - Headline Publishing Group - Plusbog.dk

The Mad Monk Of Gidleigh (Last Templar Mysteries 14) - Michael Jecks - Bog - Headline Publishing Group - Plusbog.dk

The 6th Target - Maxine Paetro - Bog - Headline Publishing Group - Plusbog.dk

The Compendium of (Not Quite) Everything - Jonn Elledge - Bog - Headline Publishing Group - Plusbog.dk

The January Baby - Noel Streatfeild - Bog - Headline Publishing Group - Plusbog.dk

Karma: Serendipity Book 3 - Carly Phillips - Bog - Headline Publishing Group - Plusbog.dk

BRUGT BOG - Wicked - Gregory Maguire - Bog - Headline Publishing Group - Plusbog.dk

Wicked - Gregory Maguire - Bog - Headline Publishing Group - Plusbog.dk

100 Ways to Fight the Flab - Jane Wenham Jones - Bog - Headline Publishing Group - Plusbog.dk

Wicked - Gregory Maguire - Bog - Headline Publishing Group - Plusbog.dk