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The Met Flex Diet - Ian K. Smith - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Met Flex Diet - Ian K. Smith - Bog - HarperCollins Publishers Inc - Plusbog.dk

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: - Eat the first meal of the day three hours after waking. - Complete a fasted cardio workout within the first two hours of waking. - Get at least seven hours of sleep a night. - Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

DKK 214.00
1

Ray of Light - Shelley Shepard Gray - Bog - HarperCollins Publishers Inc - Plusbog.dk

Light Filters In: Poems - Caroline Kaufman - Bog - HarperCollins Publishers Inc - Plusbog.dk

In This Light - Justin Welby - Bog - HarperCollins Publishers Inc - Plusbog.dk

By the Light of Burning Dreams - David Talbot - Bog - HarperCollins Publishers Inc - Plusbog.dk

By the Light of Burning Dreams - David Talbot - Bog - HarperCollins Publishers Inc - Plusbog.dk

Winner of the Northern California Book Award for General Nonfiction New York Times bestselling author David Talbot and New Yorker journalist Margaret Talbot illuminate “America’s second revolutionary generation” in this gripping history of one of the most dynamic eras of the twentieth century—brought to life through seven defining radical moments that offer vibrant parallels and lessons for today. The political landscape of the 1960s and 1970s was perhaps one of the most tumultuous in this country''s history, shaped by the fight for civil rights, women’s liberation, Black power, and the end to the Vietnam War. In many ways, this second American revolution was a belated fulfillment of the betrayed promises of the first, striving to extend the full protections of the Bill of Rights to non-white, non-male, non-elite Americans excluded by the nation’s founders. Based on exclusive interviews, original documents, and archival research, By the Light of Burning Dreams explores critical moments in the lives of a diverse cast of iconoclastic leaders of the twentieth century radical movement: Bobby Seale of the Black Panthers; Heather Booth and the Jane Collective, the first underground feminist abortion clinic; Vietnam War peace activists Tom Hayden and Jane Fonda; Cesar Chavez, Dolores Huerta and the United Farm Workers; Craig Rodwell and the Gay Pride movement; Dennis Banks, Madonna Thunder Hawk, Russell Means and the warriors of Wounded Knee; and John Lennon and Yoko Ono’s politics of stardom. Margaret and David Talbot reveal the epiphanies that galvanized these modern revolutionaries and created unexpected connections and alliances between individual movements and across race, class, and gender divides. America is still absorbing—and reacting against—the revolutionary forces of this tumultuous period. The change these leaders enacted demanded much of American society and the human imagination. By the Light of Burning Dreams is an immersive and compelling chronicle of seven lighting rods of change and the generation that engraved itself in American narrative—and set the stage for those today, fighting to bend forward the arc of history. By the Light of Burning Dreams includes a 16-page black-and-white photo insert.

DKK 318.00
1

The Light In Summer - Mary Mcnear - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light In Summer - Mary Mcnear - Bog - HarperCollins Publishers Inc - Plusbog.dk

“Butternut Lake is so beautifully rendered, you’ll wish it was real.”—Susan Wiggs, #1 New York Times bestselling author Lovers of books by Debbie Macomber and Raeanne Thayne, small town stories and summertime reads will love The Light in Summer, as New York Times and USA Today bestselling author Mary McNear returns to Butternut Lake. It’s summertime on Butternut Lake, where the heat of noon is soothed by the cool breezes of the evening, where the pace grows slower, and sometimes, just sometimes, the summer light makes everything clearer... For the lovely Billy Harper, Butternut Lake is the place she feels most at home, even though lately she feels the only one listening to her is Murphy...her faithful Labrador Retriever. Her teenage son, Luke, has gone from precious to precocious practically overnight. Her friends are wrapped up in their own lives, and Luke’s father, Wesley, disappeared before his son was even born. No wonder she prefers to spend time with a good book, especially ones where everything ends in perfection. But Billy is about to learn that anything is possible during the heady days of summer. Coming to terms with her past—the death of her father, the arrival of Cal Cooper, a complicated man with a definite interest in Billy, even the return of Wesley, will force her to have a little bit of faith in herself and others...and realize that happiness doesn’t always mean perfection. “This triumphant story had me reading until the wee hours of the morning.”—#1 New York Times bestselling author Debbie Macomber on The Space Between Sisters " My favorite kind of book..." New York Times bestselling author Susan Elizabeth Phillips on Moonlight on Butternut Lake " A great emotional read for every women who must face the past before moving forward."--#1 New York Times bestselling author Sherryl Woods on Up at Butternut Lake

DKK 172.00
1

It's Not Me, It's You - Alex Light - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light of Battle - Michel Paradis - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light of Battle - Michel Paradis - Bog - HarperCollins Publishers Inc - Plusbog.dk

A thrilling new biography of Dwight Eisenhower set in the months leading up to D-Day, when he grew from a well-liked general into one of the singular figures of American history. "This is hands-down the most deeply researched, sensitive, intimate, and nuanced portrait of Eisenhower." —DAVID KENNEDY, recipient of the Pulitzer Prize for History | "A masterly portrait." —General WESLEY CLARK | "Gorgeously written. The only must-read book to mark the 80th anniversary of D-Day." —ALEX KERSHAW, New York Times bestselling author | STARRED reviews from Publishers Weekly, Kirkus, and Library Journal On June 6, 1944, General Dwight Eisenhower addressed the thousands of American troops preparing to invade Normandy, exhorting them to embrace the “Great Crusade” they faced. Then, in a fleeting moment alone, he drafted a resignation letter in case the invasion failed. In The Light of Battle, Michel Paradis, acclaimed author of Last Mission to Tokyo , paints a vivid portrait of Dwight Eisenhower as he learns to navigate the crosscurrents of diplomacy, politics, strategy, family, and fame with the fate of the free world hanging in the balance. In a world of giants—Churchill, Roosevelt, De Gaulle, Marshall, MacArthur—it was a barefoot boy from Abilene, Kansas, who would master the art of power and become a modern-day George Washington. Drawing upon meticulous research and a voluminous body of newly discovered records, letters, diaries, and firsthand accounts from three continents, Paradis brings Eisenhower to life, as a complicated man who craved simplicity, a genial cipher whose smile was a lethal political weapon. With a page-turning pace and an eye for the overlooked, Paradis interweaves the grand arc of history with more human concerns, bringing readers into the private moments that led to Eisenhower’s most pivotal decisions. By deftly integrating the personal and the political, he reveals how Eisenhower’s rise both reflected and was integral to America’s rise as a global superpower. An unflinching look at how character is forged, and leadership is learned, The Light of Battle breathes new life into the man who made “the leader of the free world” the mantle of the American presidency.

DKK 241.00
1

The Light of Battle - Michel Paradis - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light of Battle - Michel Paradis - Bog - HarperCollins Publishers Inc - Plusbog.dk

A thrilling new biography of Dwight Eisenhower set in the months leading up to D-Day, when he grew from a well-liked general into one of the singular figures of American history. "This is hands-down the most deeply researched, sensitive, intimate, and nuanced portrait of Eisenhower." —DAVID KENNEDY, recipient of the Pulitzer Prize for History | "A masterly portrait." —General WESLEY CLARK | "Gorgeously written. The only must-read book to mark the 80th anniversary of D-Day." —ALEX KERSHAW, New York Times bestselling author | STARRED reviews from Publishers Weekly, Kirkus, and Library Journal On June 6, 1944, General Dwight Eisenhower addressed the thousands of American troops preparing to invade Normandy, exhorting them to embrace the “Great Crusade” they faced. Then, in a fleeting moment alone, he drafted a resignation letter in case the invasion failed. In The Light of Battle, Michel Paradis, acclaimed author of Last Mission to Tokyo , paints a vivid portrait of Dwight Eisenhower as he learns to navigate the crosscurrents of diplomacy, politics, strategy, family, and fame with the fate of the free world hanging in the balance. In a world of giants—Churchill, Roosevelt, De Gaulle, Marshall, MacArthur—it was a barefoot boy from Abilene, Kansas, who would master the art of power and become a modern-day George Washington. Drawing upon meticulous research and a voluminous body of newly discovered records, letters, diaries, and firsthand accounts from three continents, Paradis brings Eisenhower to life, as a complicated man who craved simplicity, a genial cipher whose smile was a lethal political weapon. With a page-turning pace and an eye for the overlooked, Paradis interweaves the grand arc of history with more human concerns, bringing readers into the private moments that led to Eisenhower’s most pivotal decisions. By deftly integrating the personal and the political, he reveals how Eisenhower’s rise both reflected and was integral to America’s rise as a global superpower. An unflinching look at how character is forged, and leadership is learned, The Light of Battle breathes new life into the man who made “the leader of the free world” the mantle of the American presidency.

DKK 166.00
1

How the Light Gets In - Joyce Maynard - Bog - HarperCollins Publishers Inc - Plusbog.dk

How the Light Gets In - Joyce Maynard - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Upside of Falling - Alex Light - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Upside of Falling - Alex Light - Bog - HarperCollins Publishers Inc - Plusbog.dk

Painting the Light - Sally Cabot Gunning - Bog - HarperCollins Publishers Inc - Plusbog.dk

Painting the Light - Sally Cabot Gunning - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the critically acclaimed author of Monticello and The Widow’s War comes a vividly rendered historical novel of love, loss, and reinvention, set on Martha’s Vineyard at the end of the nineteenth century. Martha’s Vineyard, 1898. In her first life, Ida Russell had been a painter. Five years ago, she had confidently walked the halls of Boston’s renowned Museum School, enrolling in art courses that were once deemed “unthinkable” for women to take, and showing a budding talent for watercolors. But no more. Ida Russell is now Ida Pease, resident of a seaside farm on Vineyard Haven, and wife to Ezra, a once-charming man who has become an inattentive and altogether unreliable husband. Ezra runs a salvage company in town with his business partner, Mose Barstow, but he much prefers their nightly card games at the local pub to his work in their Boston office, not to mention filling haystacks and tending sheep on the farm at home—duties that have fallen to Ida and their part-time farmhand, Lem. Ida, meanwhile, has left her love for painting behind. It comes as no surprise to Ida when Ezra is hours late for a Thanksgiving dinner, only to leave abruptly for another supposedly urgent business trip to Boston. But then something unthinkable happens: a storm strikes and the ship carrying Ezra and Mose sinks. In the wake of this shocking tragedy, Ida must settle the affairs of Ezra’s estate, a task that brings her to a familiar face from her past—Henry Barstow, Mose’s brother and executor. As she joins Henry in sifting through the remnants of her husband’s life and work, Ida must learn to separate truth from lies and what matters from what doesn’t. Captured in rich, painterly prose — piercing as a coastal gale and shimmering as sunlight on the waves —Painting the Light is an arresting portrait of a woman, and a considered meditation on grief, persistence, and reinvention.

DKK 122.00
1

A Spark in the Dark - Pam Fong - Bog - HarperCollins Publishers Inc - Plusbog.dk

Personality Types - Russ Hudson - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light in Summer - Mary Mcnear - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light Within Me - Ainsley Earhardt - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Light Within Me - Ainsley Earhardt - Bog - HarperCollins Publishers Inc - Plusbog.dk

A New York Times bestseller! The celebrated Fox News star and #1 New York Times bestselling author offers a powerful, uplifting look at her life and her spiritual journey, reflecting on her family, her faith, and her successful career, featuring new material exclusive to the paperback edition. In her bestselling children’s book Take Heart, My Child , Ainsley Earhardt drew on her childhood and the inspirational notes her father wrote her before school each morning. In this moving memoir, she reminisces about growing up with a father who loved his children unconditionally—a cherished model of parenthood she has adopted with her own daughter—how her Christian faith has shaped her life, and the dynamic journalism career that has made her a trusted household name. From her insightful political coverage, including a sit-down with Melania Trump, to her powerful reporting covering some of the most headline-making national events, to her live coverage, including Pope Francis’ visit to New York, Ainsley considers her career and the factors that have propelled her to the top of her field, becoming a cohost of Fox & Friends and contributor to Hannity . Ainsley credits her success to the values she learned from her parents, and to the enduring Christian faith that has been her ballast through thick and thin, in good times and in periods of great difficulty. Filled with inspirational quotes taken from Scripture and illustrated with sixteen pages of never-before-seen photos, her memoir is infused with her spiritual beliefs and will touch the hearts of all her fans, reminding them to count the blessings God has given them every day of their lives.

DKK 180.00
1

Eight Nights of Lights: A Celebration of Hanukkah - Leslie Kimmelman - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Last Light over Oslo - Alix Rickloff - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Last Light over Oslo - Alix Rickloff - Bog - HarperCollins Publishers Inc - Plusbog.dk

Based on true events, this gripping historical novel set in Norway and Sweden in 1940, follows one of the first female US Ministers, Daisy Harriman, and her niece as the two are unexpectedly caught up in the German invasion of Norway. Cleo Jaffray was an American. A war in Europe had nothing to do with her. She told herself that right up until the man she loved went missing in Poland and Cleo was forced to turn to the only person who might be able to help—her aunt Daisy, the US Minister to Norway. Daisy Harriman has never shied away from a challenge, be it canvassing for women’s suffrage or driving Red Cross ambulances in WWI, so as only the second woman ambassador, she is determined to prove the naysayers wrong and succeed in her post. When her disgraced niece Cleo lands on her doorstep, penniless and demanding help to find her lost lover, Daisy must balance her responsibilities as a diplomat with her desire to help her family. Their search for answers is interrupted when Germany invades Norway and the pair find themselves on the run in a countryside that is quickly becoming a battleground. Then as Daisy is given the task of escorting the Norwegian Crown Princess and her young children to America, Cleo’s lover resurfaces with a story that doesn’t add up and dangerous enemies on his trail. This riveting historical novel, based on the astounding life of Daisy Harriman and a real-life royal rescue, vividly captures a desperate time and a fearless heroine.

DKK 127.00
1