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Peterson Field Guide To Birds Of Eastern & Central North America, Seventh Ed. - Roger Tory Peterson - Bog - HarperCollins - Plusbog.dk

Birds of Western North America - Roger Tory Peterson - Bog - HarperCollins - Plusbog.dk

Peterson Field Guide To North American Bird Nests - Mcfarland Casey Mcfarland - Bog - HarperCollins - Plusbog.dk

The Ultimate Survival Guide - John Wiseman - Bog - HarperCollins - Plusbog.dk

The Only Investment Guide You'll Ever Need: Revised Edition - Andrew Tobias - Bog - HarperCollins - Plusbog.dk

Peterson Field Guide To Mushrooms Of North America, Second Edition - Mcknight Kent H. Mcknight - Bog - HarperCollins - Plusbog.dk

The Secret Language of the Body - Jennifer Mann - Bog - HarperCollins - Plusbog.dk

The Secret Language of the Body - Jennifer Mann - Bog - HarperCollins - Plusbog.dk

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” – Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.

DKK 202.00
1

Madame Clairevoyant's Guide to the Stars - Claire Comstock Gay - Bog - HarperCollins - Plusbog.dk

Madame Clairevoyant's Guide to the Stars - Claire Comstock Gay - Bog - HarperCollins - Plusbog.dk

“Not just a shimmering guide to our personal cosmologies written in precise and lucid prose, this book is also a devastating collection of cultural-criticism essays cum meditations on the very nature of being alive.”—Emma Copley Eisenberg, author of The Third Rainbow Girl A soulful exploration of the twelve astrological signs embodied by our living “stars”—from divas to philosophers, poets to punks—and the ways they can help us better understand ourselves and each other, from the wildly popular astrology columnist for New York magazine’s The Cut. Whether you believe in it or not, astrology’s job has never been to give us a preordained vision of the future, nor to sort us into twelve neat personality types, but to provide the tools and language for delving into our weirdest, best, most thorny contradictions, and for understanding ourselves and each other in our full complexity. The stars and the planets then are more like mirrors that show us who we are, that give us an understanding of how to be and how to move through the world; how certain people do it differently, and what we can learn by studying them. In Madame Clairevoyant’s Guide to the Stars, Claire Comstock-Gay brings the sky down to Earth and points to our popular “stars”—from Aretha Franklin to Mr. Rogers, from poets in Cancer to punk singers in Scorpio—to reveal what the sky has to teach us about being human. In this wise, lyrically written guide, she examines the twelve astrological signs, illuminating the ways each one is more complicated, beautiful, and surprising than you might have been told. Claire suggests that actually it’s okay, and even important, to be a seeker, to hunger for self-knowledge, and if astrology is the vehicle for that inquiry, so be it. Madame Clairevoyant’s Guide to the Stars offers a clear introduction to the basics and an innovative new framework for creatively using astrology to illuminate our lives on earth. It’s a road map to our internal world, yes, but Claire also reminds us that it’s still our job to navigate it. Combining both heavenly insights and the earthly wisdom of writers like Cheryl Strayed and Heather Havrilesky and the poetry of Patricia Lockwood and Mary Oliver, Madame Clairevoyant’s Guide to the Stars offers a fresh, profound, and fun way to look at ourselves and others, and perhaps see each more clearly. And in that way, this book is not just beautiful, but transformative.

DKK 190.00
1

System Error - Jeremy M. Weinstein - Bog - HarperCollins - Plusbog.dk

System Error - Jeremy M. Weinstein - Bog - HarperCollins - Plusbog.dk

“Read this if you want to understand how to shape our technological future and reinvigorate democracy along the way.”—Reed Hastings, cofounder and CEO of Netflix "A triumph: an analysis of the critical challenges facing our digital society that is as accessible as it is sophisticated." — Anne-Marie Slaughter, CEO of New America A forward-thinking manifesto from three Stanford professors—experts who have worked at ground zero of the tech revolution for decades—that reveals how big tech’s obsession with optimization and efficiency has sacrificed fundamental human values and outlines steps we can take to change course, renew our democracy, and save ourselves. In no more than the blink of an eye, a naïve optimism about technology’s liberating potential has given way to a dystopian obsession with biased algorithms, surveillance capitalism, and job-displacing robots. Yet too few of us see any alternative to accepting the onward march of technology. We have simply accepted a technological future designed for us by technologists, the venture capitalists who fund them, and the politicians who give them free rein. It doesn’t need to be this way. System Error exposes the root of our current predicament: how big tech’s relentless focus on optimization is driving a future that reinforces discrimination, erodes privacy, displaces workers, and pollutes the information we get. This optimization mindset substitutes what companies care about for the values that we as a democratic society might choose to prioritize. Well-intentioned optimizers fail to measure all that is meaningful and, when their creative disruptions achieve great scale, they impose their values upon the rest of us. Armed with an understanding of how technologists think and exercise their power, three Stanford professors—a philosopher working at the intersection of tech and ethics, a political scientist who served under Obama, and the director of the undergraduate Computer Science program at Stanford (also an early Google engineer)—reveal how we can hold that power to account. Troubled by the values that permeate the university’s student body and its culture, they worked together to chart a new path forward, creating a popular course to transform how tomorrow’s technologists approach their profession. Now, as the dominance of big tech becomes an explosive societal conundrum, they share their provocative insights and concrete solutions to help everyone understand what is happening, what is at stake, and what we can do to control technology instead of letting it control us.

DKK 205.00
1

System Error - Jeremy M. Weinstein - Bog - HarperCollins - Plusbog.dk

System Error - Jeremy M. Weinstein - Bog - HarperCollins - Plusbog.dk

“Read this if you want to understand how to shape our technological future and reinvigorate democracy along the way.”—Reed Hastings, cofounder and CEO of Netflix "A triumph: an analysis of the critical challenges facing our digital society that is as accessible as it is sophisticated." — Anne-Marie Slaughter, CEO of New America A forward-thinking manifesto from three Stanford professors—experts who have worked at ground zero of the tech revolution for decades—that reveals how big tech’s obsession with optimization and efficiency has sacrificed fundamental human values and outlines steps we can take to change course, renew our democracy, and save ourselves. In no more than the blink of an eye, a naïve optimism about technology’s liberating potential has given way to a dystopian obsession with biased algorithms, surveillance capitalism, and job-displacing robots. Yet too few of us see any alternative to accepting the onward march of technology. We have simply accepted a technological future designed for us by technologists, the venture capitalists who fund them, and the politicians who give them free rein. It doesn’t need to be this way. System Error exposes the root of our current predicament: how big tech’s relentless focus on optimization is driving a future that reinforces discrimination, erodes privacy, displaces workers, and pollutes the information we get. This optimization mindset substitutes what companies care about for the values that we as a democratic society might choose to prioritize. Well-intentioned optimizers fail to measure all that is meaningful and, when their creative disruptions achieve great scale, they impose their values upon the rest of us. Armed with an understanding of how technologists think and exercise their power, three Stanford professors—a philosopher working at the intersection of tech and ethics, a political scientist who served under Obama, and the director of the undergraduate Computer Science program at Stanford (also an early Google engineer)—reveal how we can hold that power to account. Troubled by the values that permeate the university’s student body and its culture, they worked together to chart a new path forward, creating a popular course to transform how tomorrow’s technologists approach their profession. Now, as the dominance of big tech becomes an explosive societal conundrum, they share their provocative insights and concrete solutions to help everyone understand what is happening, what is at stake, and what we can do to control technology instead of letting it control us.

DKK 271.00
1

Clean Mama's Guide to a Peaceful Home - Becky Rapinchuk - Bog - HarperCollins - Plusbog.dk

The Girl Guide - Marawa Ibrahim - Bog - HarperCollins - Plusbog.dk

The Book of Lymph - Lisa Levitt Gainsley - Bog - HarperCollins - Plusbog.dk

The Book of Lymph - Lisa Levitt Gainsley - Bog - HarperCollins - Plusbog.dk

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.

DKK 277.00
1

Among Us: 100% Unofficial Game Guide - Matt Yeo - Bog - HarperCollins - Plusbog.dk

A Lady's Guide to Selling Out - Sally Franson - Bog - HarperCollins - Plusbog.dk

A Lady's Guide to Selling Out - Sally Franson - Bog - HarperCollins - Plusbog.dk

With “elements of The Bold Type , Mad Men , and The Devil Wears Prada ” ( Entertainment Weekly ), a young woman navigates a tricky twenty-first-century career—and the trickier question of who she wants to be—in this savagely wise debut novel. At 28, Casey Pendergast is not where she thought she’d be. Sure, she’s killing it at her high-paying advertising job, but when she thinks about the idealistic English major she used to be, she can’t help the nagging feeling that perhaps her best friend Susan is right – Casey is a sellout who’s traded her dreams for a high-rise condominium, expense account, and designer handbags. When her boss assigns her to a lucrative new campaign to lure acclaimed authors into becoming content creators for corporations, Casey doubts that her literary idols will buy into this particular brand of capitalism. But determined to give it her best shot, she begins her trek across America, only to find herself stunned by how easily these writers agree to compromise their work and integrity in exchange for some extra cash. As she grapples with her own conscience, and falls in love with one of the authors she’s courting, Casey begins to question just how much she’s willing to sacrifice to chase material success. A witty and razor-sharp coming of age story perfect for our time, A Lady’s Guide to Selling Out is a winning debut novel about a young woman navigating career, love, and friendships, all while redefining success on her own terms and figuring out who she really wants to be.

DKK 198.00
1

The Old Gays Guide to the Good Life - Robert Reeves - Bog - HarperCollins - Plusbog.dk

The Old Gays Guide to the Good Life - Robert Reeves - Bog - HarperCollins - Plusbog.dk

From America’s most beloved foursome—the TikTok sensation @oldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond. Ranging in age from sixty-seven to eighty, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America’s queens—and, more important, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales that only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends. In this delightful group memoir, Mick, Jessay, Robert, and Bill tell all about their lives, revealing who they are beyond TikTok, where they came from, and how they found one another. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they’ve been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there’s not much of life they haven’t seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies. An intimate and moving portrait of four friends who have experienced the good, the bad, and the ugly, and are still looking forward to the best that is yet to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—a lesson for all of us that age is just a number and that getting older can be audaciously fun.

DKK 310.00
1

Anti-Racist Ally - Sophie Williams - Bog - HarperCollins - Plusbog.dk

Anti-Racist Ally - Sophie Williams - Bog - HarperCollins - Plusbog.dk

Join the fight for racially marginalized people with this pocket-sized guide filled with practical insights from one of the leading voices of the movement for equality and founder of the @officialmillennialblack Instagram. As the tragic murder of George Floyd and the Black Lives Matter movement has demonstrated, not being racist is not enough. To fulfill the American ideal, to ensure that all people are equal, you must be actively anti-racist. In this essential guide, Sophie Williams, goes beyond her popular Instagram @officialmillennialblack, providing sharp, simple, and insightful steps anyone can take to be a better ally in the fight against racism. While the book’s focus is on race, it also touches on sexism, classism, ableism, oppression, and white supremacy. Written in her iconic Instagram style, this pocket-sized guide is a crucial starting point for every anti-racist ally, covering complex topics at the heart of anti-racist principles. Whether you are just finding your voice, have made a start but aren’t sure what to do next, or want a fresh viewpoint, Anti-Racist Ally introduces and explains the language of change and shows you how to challenge the system, beginning with yourself. Sophie reminds you that this is a learning process, which means facing difficult truths, becoming uncomfortable, and working through the embarrassment and discomfort. The fight for justice isn’t easy there aren’t any shortcuts or quick wins. But together, anti-racist allies can use their power to truly change the world and lives.

DKK 144.00
1

Go Gently - Bonnie Wright - Bog - HarperCollins - Plusbog.dk

Money Out Loud - Berna Anat - Bog - HarperCollins - Plusbog.dk

Steering the Craft - Le Guin Ursula K. Le Guin - Bog - HarperCollins - Plusbog.dk

A Guide to Elegance - Genevieve Antoine Dariaux - Bog - HarperCollins - Plusbog.dk

The Story of You - Ian Morgan Cron - Bog - HarperCollins - Plusbog.dk

The Story of You - Ian Morgan Cron - Bog - HarperCollins - Plusbog.dk

“Insightful, humorous, practical, this book will not only help you understand the story you’re telling yourself but also reveal a new story that allows you to love better.”— Russell Moore, director of the Public Theology Project at Christianity Today In this powerful, transformational guide, the author of the bestselling book The Road Back to You breaks new ground with the Enneagram—the ancient personality typing system—by revealing how each of us inhabits a broken story that runs counter to the Larger Story of divine grace and who we were created to be. Drawing on his training as a psychotherapist and his own personal experience, Ian Cron explains how you can: - rewrite the self-sabotaging stories you tell yourself about who you are, - free yourself from the tyranny of unconscious childhood messages, and - overcome the self-defeating patterns of behavior that prevent you from becoming your authentic self. With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness. Rewrite the story of you and find the freedom in becoming your true self!

DKK 175.00
1

American Injustice - David S. Rudolf - Bog - HarperCollins - Plusbog.dk

American Injustice - David S. Rudolf - Bog - HarperCollins - Plusbog.dk

From the fearless defense attorney and civil rights lawyer who rose to fame with Netflix’s The Staircase comes a “bracing account of abuses of power and corruption in the criminal justice system.” ( The Guardian) “A fine companion to Bryan Stevenson’s Just Mercy and Emily Bazelon’s Charged . A stellar—and often shocking—report on a broken criminal justice system.” —Kirkus Reviews (starred review) In the past thirty years alone, more than 2,800 innocent American prisoners—their combined sentences surpassing 25,000 years—have been exonerated and freed after being condemned for crimes they did not commit. Terrifyingly, this number represents only a fraction of the actual number of persons wrongfully accused and convicted over the same period. Renowned criminal defense and civil rights attorney David Rudolf has spent decades defending the wrongfully accused. In American Injustice , he draws from his years of experience in the American criminal legal system to shed light on the misconduct that exists at all levels of law enforcement and the tragic consequences that follow in its wake. Tracing these themes through the lens of some of his most important cases—including new details from the Michael Peterson trial made famous in The Staircase —Rudolf takes the reader inside crime scenes to examine forensic evidence left by perpetrators; revisits unsolved murders to detail how and why the true culprits were never prosecuted; reveals how confirmation bias leads police and prosecutors to employ tactics that make wrongful arrests and prosecutions more likely; and exposes how poverty and racism fundamentally distort the system. In American Injustice , Rudolf gives a voice to those who have been the victim of wrongful accusations and shows in the starkest terms the human impact of legal wrongdoing. Effortlessly blending gripping true-crime reporting and searing observations on civil rights in America, American Injustice takes readers behind the scenes of a justice system in desperate need of reform.

DKK 187.00
1

The Lion Tracker's Guide To Life - Varty Boyd Varty - Bog - HarperCollins - Plusbog.dk