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In the FLO - Alisa Vitti - Bog - HarperCollins - Plusbog.dk

In the FLO - Alisa Vitti - Bog - HarperCollins - Plusbog.dk

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode , and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

DKK 190.00
1

Any Man of Mine - Rachel Gibson - Bog - HarperCollins - Plusbog.dk

Continental Drift - Russell Banks - Bog - HarperCollins - Plusbog.dk

An Island Wedding - Jenny Colgan - Bog - HarperCollins - Plusbog.dk

Second Chance Christmas - Lori Wilde - Bog - HarperCollins - Plusbog.dk

Body Love: A Journal - Kelly Leveque - Bog - HarperCollins - Plusbog.dk

Other Side of Mrs. Wood, The - Lucy Barker - Bog - HarperCollins - Plusbog.dk

The Other Side of Mrs. Wood - Lucy Barker - Bog - HarperCollins - Plusbog.dk

The Other Side of Mrs. Wood - Lucy Barker - Bog - HarperCollins - Plusbog.dk

The Guest List - Lucy Foley - Bog - HarperCollins - Plusbog.dk

The Guest List - Lucy Foley - Bog - HarperCollins - Plusbog.dk

Don''t miss Lucy Foley''s new book, The Midnight Feast , coming June 18th! A REESE''S BOOK CLUB PICK THE NEW YORK TIMES BESTSELLER ONE OF THE NEW YORK TIMES BEST THRILLERS OF THE YEAR “I loved this book. It gave me the same waves of happiness I get from curling up with a classic Christie...The alternating points of view keep you guessing, and guessing wrong.” — Alex Michaelides, #1 New York Times bestselling author of The Silent Patient "Evok[es] the great Agatha Christie classics…Pay close attention to seemingly throwaway details about the characters’ pasts. They are all clues.” -- New York Times Book Review A wedding celebration turns dark and deadly in this deliciously wicked and atmospheric thriller reminiscent of Agatha Christie from the New York Times bestselling author of The Hunting Party. The bride – The plus one – The best man – The wedding planner – The bridesmaid – The body On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It’s a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed. But perfection is for plans, and people are all too human. As the champagne is popped and the festivities begin, resentments and petty jealousies begin to mingle with the reminiscences and well wishes. The groomsmen begin the drinking game from their school days. The bridesmaid not-so-accidentally ruins her dress. The bride’s oldest (male) friend gives an uncomfortably caring toast. And then someone turns up dead. Who didn’t wish the happy couple well? And perhaps more important, why?

DKK 198.00
1

The Guest List - Lucy Foley - Bog - HarperCollins - Plusbog.dk

The Guest List - Lucy Foley - Bog - HarperCollins - Plusbog.dk

Don''t miss Lucy Foley''s new book, The Midnight Feast , coming June 18th! A REESE''S BOOK CLUB PICK THE NEW YORK TIMES BESTSELLER ONE OF THE NEW YORK TIMES BEST THRILLERS OF THE YEAR “I loved this book. It gave me the same waves of happiness I get from curling up with a classic Christie...The alternating points of view keep you guessing, and guessing wrong.” — Alex Michaelides, #1 New York Times bestselling author of The Silent Patient "Evok[es] the great Agatha Christie classics…Pay close attention to seemingly throwaway details about the characters’ pasts. They are all clues.” -- New York Times Book Review A wedding celebration turns dark and deadly in this deliciously wicked and atmospheric thriller reminiscent of Agatha Christie from the New York Times bestselling author of The Hunting Party. The bride – The plus one – The best man – The wedding planner – The bridesmaid – The body On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It’s a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed. But perfection is for plans, and people are all too human. As the champagne is popped and the festivities begin, resentments and petty jealousies begin to mingle with the reminiscences and well wishes. The groomsmen begin the drinking game from their school days. The bridesmaid not-so-accidentally ruins her dress. The bride’s oldest (male) friend gives an uncomfortably caring toast. And then someone turns up dead. Who didn’t wish the happy couple well? And perhaps more important, why?

DKK 182.00
1

The Night Always Comes - Willy Vlautin - Bog - HarperCollins - Plusbog.dk

The Night Always Comes - Willy Vlautin - Bog - HarperCollins - Plusbog.dk

“Willy Vlautin is not known for happy endings, but there’s something here that defies the downward pull. In the end, Lynette is pure life force: fierce and canny and blazing through a city that no longer has space for her, and it’s all Portland’s loss.” — Portland Monthly Magazine Award-winning author Willy Vlautin explores the impact of trickle-down greed and opportunism of gentrification on ordinary lives in this scorching novel that captures the plight of a young woman pushed to the edge as she fights to secure a stable future for herself and her family. Barely thirty, Lynette is exhausted. Saddled with bad credit and juggling multiple jobs, some illegally, she’s been diligently working to buy the house she lives in with her mother and developmentally disabled brother Kenny. Portland’s housing prices have nearly quadrupled in fifteen years, and the owner is giving them a good deal. Lynette knows it’s their last best chance to own their own home—and obtain the security they’ve never had. While she has enough for the down payment, she needs her mother to cover the rest of the asking price. But a week before they’re set to sign the loan papers, her mother gets cold feet and reneges on her promise, pushing Lynette to her limits to find the money they need. Set over two days and two nights, The Night Always Comes follows Lynette’s frantic search—an odyssey of hope and anguish that will bring her face to face with greedy rich men and ambitious hustlers, those benefiting and those left behind by a city in the throes of a transformative boom. As her desperation builds and her pleas for help go unanswered, Lynette makes a dangerous choice that sets her on a precarious, frenzied spiral. In trying to save her family’s future, she is plunged into the darkness of her past, and forced to confront the reality of her life. A heart wrenching portrait of a woman hungry for security and a home in a rapidly changing city, The Night Always Comes raises the difficult questions we are often too afraid to ask ourselves: What is the price of gentrification, and how far are we really prepared to go to achieve the American Dream? Is the American dream even attainable for those living at the edges? Or for too many of us, is it only a hollow promise?

DKK 272.00
1

The Night Always Comes - Willy Vlautin - Bog - HarperCollins - Plusbog.dk

The Night Always Comes - Willy Vlautin - Bog - HarperCollins - Plusbog.dk

“Willy Vlautin is not known for happy endings, but there’s something here that defies the downward pull. In the end, Lynette is pure life force: fierce and canny and blazing through a city that no longer has space for her, and it’s all Portland’s loss.” — Portland Monthly Magazine Award-winning author Willy Vlautin explores the impact of trickle-down greed and opportunism of gentrification on ordinary lives in this scorching novel that captures the plight of a young woman pushed to the edge as she fights to secure a stable future for herself and her family. Barely thirty, Lynette is exhausted. Saddled with bad credit and juggling multiple jobs, some illegally, she’s been diligently working to buy the house she lives in with her mother and developmentally disabled brother Kenny. Portland’s housing prices have nearly quadrupled in fifteen years, and the owner is giving them a good deal. Lynette knows it’s their last best chance to own their own home—and obtain the security they’ve never had. While she has enough for the down payment, she needs her mother to cover the rest of the asking price. But a week before they’re set to sign the loan papers, her mother gets cold feet and reneges on her promise, pushing Lynette to her limits to find the money they need. Set over two days and two nights, The Night Always Comes follows Lynette’s frantic search—an odyssey of hope and anguish that will bring her face to face with greedy rich men and ambitious hustlers, those benefiting and those left behind by a city in the throes of a transformative boom. As her desperation builds and her pleas for help go unanswered, Lynette makes a dangerous choice that sets her on a precarious, frenzied spiral. In trying to save her family’s future, she is plunged into the darkness of her past, and forced to confront the reality of her life. A heart wrenching portrait of a woman hungry for security and a home in a rapidly changing city, The Night Always Comes raises the difficult questions we are often too afraid to ask ourselves: What is the price of gentrification, and how far are we really prepared to go to achieve the American Dream? Is the American dream even attainable for those living at the edges? Or for too many of us, is it only a hollow promise?

DKK 180.00
1