Pricemate

Super Fit Mama - Tracey Mallett - Bog - Hachette Books - Plusbog.dk

If you''re concerned about the best way to keep your body and baby healthy during pregnancy -- or how you''ll ever lose the excess weight afterward -- you''re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter''s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you''ll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey''s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

DKK 182.00

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Raising Confident Boys - Elizabeth Hartley Brewer - Bog - Hachette Books - Plusbog.dk

Boys need to be noticed, admired, understood, and accepted to feel good about themselves. Boys who lack appropriate emotional support from the adults close to them are at risk of believing they don''t fit in and are likely to act accordingly, engaging in risky behaviors-including at worst using drugs and acting out violently. Raising Confident Boys teaches readers what makes boys prone to low self-esteem and provides practical, effective tips for managing these situations as they arise.

DKK 166.00

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Itsy Bitsy Yoga for Toddlers and Preschoolers - Helen Garabedian - Bog - Hachette Books - Plusbog.dk

If you''ve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers . New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There''s no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteem Easier relaxation A healthy and physically fit lifestyle Named the "Baby Yoga Expert" by Newsweek , Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child''s day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!

DKK 166.00

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You Gotta Be You - Brandon K Goodman - Bog - Hachette Books - Plusbog.dk

From the time we''re born, a litany of do''s and don''ts are placed on us by our families, our communities, and society. We''re required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don''t fit our unique shape, yet we keep trying because we crave acceptance and validation. But is "fitting in" worth the time, energy, and suffering? Actor, writer, and activist Brandon Kyle Goodman says, Hell no it ain''t! As a Black nonbinary, queer person in a dark-skinned 6''1", 180-pound male body born into a religious immigrant household, Brandon knows the pain of having to hide one''s true self, the work of learning to love that true self, and the freedom of finally being your true self.In You Gotta Be You , Brandon affectionately challenges you to consider, "Who would I be if society never got its hands on me?" This question set Brandon on a mission to dropkick societal shackles by unlearning all the things he was told he should be in order to step into who he really is. It required him to reexamine messy but ultimately defining moments in his life-his first time being followed in a store, navigating his mother''s born-again Christianity, and regretfully using soap as lube (yes, you read that right!)-to find the lessons that would guide him to his most authentic self.Compassionate and soulful, funny and revealing, You Gotta Be You is an unapologetic call to self-freedom. It''s about turning rejection (from others and yourself) into a roadmap to self-love. It''s a guide to setting boundaries and fostering self-growth. And most importantly, it''s an affirmation that we are enough exactly as we are.

DKK 216.00

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The Books Of American Negro Spirituals - James Johnson - Bog - Hachette Books - Plusbog.dk

This stirring collection of Negro spirituals, edited by the great Negro poet James Weldon Johnson and arranged for voice and piano by his brother J. Rosamond Johnson, presents 120 of these melodic -- and intensely moving -- religious folk songs for contemporary performance. The original language has been faithfully preserved in this convenient performing edition, so that the spirituals can be sung today exactly as they were more than a hundred years ago. Included in this special, two-volumes-in-one publication are such perennial favorites as Swing Low Sweet Chariot, Deep River, Joshua Fit de Battle of Jericho, and Go Down Moses -- songs handed down from generation to generation in a rich oral tradition, and painstakingly assembled and edited for the enjoyment of future generations. The songs are prefaced by James Weldon Johnson''s masterful discussions of their origins, musical quality, and historical significance. Above all, he stresses the essential dignity of the Negro spirituals, which, though no doubt inspired by the religious faith of their masters, -- are purely and solely the creation of the American Negro.

DKK 209.00

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Simple Goodness - Makini Howell - Bog - Hachette Books - Plusbog.dk

From a beloved plant-based chef and restauranter, a cookbook full of easy to follow vegan recipes–every bite is bursting with flavor! With over 140 delicious recipes, Howell provides everything from practical tips (“Stocking Your Kitchen for a Plant-Based Life,”) to recipes for dips that double as sauces and can be used from breakfast to dinner, easy and healthy breakfasts (Plant Beef and Cheese Taquitos), sustaining lunches (Portobello Gyros), hearty suppers (Eggplant Parmesan with Alfredo Rigatoni and Lemon Olive Oil Arugula), and delicious desserts (Vanilla Caramel Apple Sprinkle Ice-Cream Sammie). Additionally, SIMPLE GOODNESS features a whole chapter dedicated to kid-friendly recipes-- healthy, tasty, and enjoyable dishes for quick, energizing breakfasts, packable lunches, and adults-will-love-them-too dinners, even for the pickiest of eaters. SIMPLE GOODNESS offers life-changing meals that fit seamlessly into your lifestyle, whether you’re feeding a family or just yourself, a college student, or anyone in between. More than just a cookbook, it’s a tribute to the warmth and care found in sharing homemade food and embracing a plant-based life one simply good meal at a time.

DKK 277.00

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SIBO Made Simple - Phoebe Lapine - Bog - Hachette Books - Plusbog.dk

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it''s often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice.From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn''t), related conditions (IBS, Celiac, and more), to practical strategies for healing.With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more. Getting healthy and feeling great doesn''t have to be punitive. SIBO Made Simple offers a clear path forward, from someone who''s been there.

DKK 208.00

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The Queer Advantage - Andrew Gelwicks - Bog - Hachette Books - Plusbog.dk

Meet the LGBTQ+ dealmakers, trailblazers, and glass-ceiling breakers in business, politics, and beyond. The people who are creating national public policy, running billion-dollar tech enterprises, and winning Olympic medals. Andrew Gelwicks interviews the leaders who have forged their own paths and changed the world, showing how you can too. From Troye Sivan to Margaret Cho, George Takei to Billie Jean King, Shangela to Adam Rippon, each person credits their queer identity with giving them an edge in their paths to success. Their stories brim with the hard-won lessons gained over their careers. You’ll learn how to: - Channel anger in a positive way -- using it as rocket fuel to succeed - Leverage your difference to beget new ideas and strategies - Bridge generational gaps - Access resources to conquer denial, internalized homophobia, and doubt - Use your sensitivity and attunement to read the room, deciding when to fit in and when to stand out - Find a queer tribe and learn to help and lean on one another Collecting incisive, deeply personal conversations with inspirational LGBTQ+ trailblazers about how they leveraged the challenges and insights they had as relative outsiders to succeed in the worlds of business, tech, politics, Hollywood, sports and beyond, The Queer Advantage celebrates the unique, supercharged power of queerness.

DKK 165.00

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The Complete Humorous Sketches And Tales Of Mark Twain - Mark Twain - Bog - Hachette Books - Plusbog.dk

"Twain''s writings are just as pungent and rewarding today as they were when first written and published. . . . His outrageous humor is everywhere evident throughout this collection."-- Nashville Banner This is the first and most complete collection of all 136 humorous sketches and tales that Samuel Clemens (1835-1910), a.k.a. Mark Twain, started writing as a young reporter for various newspapers and magazines and later saw fit to issue in book form. Many pieces appeared in rare, first printings, only to be dropped in subsequent editions; for this reason, readers will encounter a number of yarns and tall tales unavailable elsewhere, even in the collected works. More unvarnished than his short stories or novels, and more willing to indulge in fun for its own sake, these sketches comprise a substantial share of his literary apprenticeship and legacy. As brilliant, representative nuggets of Twain''s humor in its purest form, they carry the imprint of Twain''s wit, imagination, and humanism, his fresh and always idiomatic prose. From 1862''s "Curing a Cold" to 1904''s "Italian Without a Master," this collection allows readers to share Twain''s vision of life as a strange and comic affair. No one interested in American humor (or in need of a good laugh) can long remain indifferent to this uproarious book.

DKK 278.00

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Jonny Bowden's Shape Up Workbook - Jonny Bowden - Bog - Hachette Books - Plusbog.dk

A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden''s Shape Up! is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food''s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden''s Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.

DKK 168.00

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Your Primal Body - Mikki Reilly - Bog - Hachette Books - Plusbog.dk

Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had.In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly''s 5 Step Primal Body Program , central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly''s clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book''s points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.

DKK 172.00

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Collective Illusions - Todd Rose - Bog - Hachette Books - Plusbog.dk

Drawing on cutting-edge neuroscience and social psychology research, an acclaimed author demonstrates how so much of our thinking is informed by false assumptions—making us dangerously mistrustful as a society and needlessly unhappy as individuals. The desire to fit in is one of the most powerful, least understood forces in society. Todd Rose believes that as human beings, we continually act against our own best interests because our brains misunderstand what others believe. A complicated set of illusions driven by conformity bias distorts how we see the world around us. From toilet paper shortages to kidneys that get thrown away rather than used for transplants; from racial segregation to the perceived “electability” of women in politics; from bottled water to “cancel culture,” we routinely copy others, lie about what we believe, cling to tribes, and silence people. The question is, Why do we keep believing the lies and hurting ourselves? Todd Rose proves that the answer is hard-wired in our DNA: our brains are more socially dependent than we realize or dare to accept. Most of us would rather be fully in sync with the social norms of our respective groups than be true to who we are. Using originally researched data, Collective Illusions shows us where we get things wrong and, just as important, how we can be authentic in forming opinions while valuing truth. Rose offers a counterintuitive yet empowering explanation for how we can bridge our inference gap, make decisions with a newfound clarity, and achieve fulfillment. **National Bestseller** ** Wall Street Journal Bestseller** **Named Amazon's 2022 Best Book of the Year in Business, Leadership, and Science**

DKK 195.00

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I'll Just Be Five More Minutes - Emily Farris - Bog - Hachette Books - Plusbog.dk

A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35 Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws—that is until she was diagnosed with ADHD at age 35. Like many girls who go undiagnosed, Emily grew up internalizing criticisms about her impulsivity and lack of follow-through. She held onto that shame as she tried (and often failed) to fit into a world designed for neurotypical brains. I'll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily's experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money problems, the years she spent unknowingly self-medicating, and her hyperfixations (two words: decorative baskets). A memoir-in-essays both entertaining and enlightening, I'll Just Be Five More Minutes is for people with ADHD, as well as those who know and love them. This is a powerful collection of deeply relatable, wide-ranging stories about a woman's right to control her own body, about overwhelm and oversharing, about drinking too much and sleeping too little, and about being misunderstood by the people closest to you. At its heart, I’ll Just Be Five More Minutes is about not quite fitting in and not really understanding why—something we’ve all felt whether we're neurodivergent or not.

DKK 165.00

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Keeping Finance Personal - Ellyce Fulmore - Bog - Hachette Books - Plusbog.dk

“ … a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence.”―Edgar Villanueva, bestselling author of Decolonizing Wealth An intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There’s no magic formula for being “good with money.” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own “aha” moment came when she realized that the reason she and so many others have struggled with finances has little to do with being “bad with money.” Instead, it has everything to do how identity and lived experience affect financial behaviors. Now in Keeping Finance Personal , Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money. With chapters exploring topics such as finding safe spaces, personal values, relationship dynamics, family systems, and culture, it’s clear this is not your typical finance book. Readers will engage with how their upbringing, sense of self, trauma, and mental health impact their decisions, and begin a journey to change their relationship with money. This book is for the woman facing sexism at her local bank, the neurodivergent person struggling with impulse spending, the young adult questioning societal expectations, the 2SLGBTQIA+ couple searching for a place to rent—all the people that don’t fit into the mold that traditional finance advice is aimed at. Filled with interviews from a diverse range of voices, practical exercises, and tangible tips, Keeping Finance Personal provides a path to develop a healthy money mindset and create a life where financial stability and joy coexist.

DKK 229.00

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The 30-Minute Vegan's Taste of Europe - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

Named One of the top five cookbooks of 2012" by Vegetarian Times magazine and One of the top 10 Vegan Cookbooks of the Year by VegNews magazine A Culinary Tour de Force of Europe''s Most Treasured Dishes Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, or Greece but haven''t found tasty animal-free recipes? Look no further! The 30-Minute Vegan is where the Joie de vivre meets la dolce vita to satisfy even the most discriminating palates. Award-winning author and chef Mark Reinfeld tackles the meaty fare that is European cuisine, offering inspired plant-based versions of everything from manicotti to French onion soup, moussaka to "notwurst." Including key pantry ingredients (with a special section on herbs), raw and gluten-free options (virtually all of the recipes are gluten-free), and suggestions for wine and beer pairings, Taste of Europe is a revolutionary cookbook that will help you to recreate all of your favorite classic European dishes in 30 minutes or less. The book consists of seven sections: 1. Italy with recipes including Fire Roasted Minestrone, Fettucini Alfredo, Tofu Scallopini, Gnocci, Manicotti, and Vegan Gelato. 2. Francewith recipes including French Onion Soup, Quiche Monet, Seitan Bourguignon, and Chocolate Hazelnut Crepes. 3. Spain and Portugal with recipes including Gazpacho, Empanadas, Artichoke Heart and Saffron Paella, Tempeh Romesco, Almond Brittle, and Horchatta. 4. United Kingdom and Ireland with recipes including Irish Stew, Scottish Crumpets, Yorkshire Pudding, Vegetable Pot Pie and Currant Scones. 5. Greece with recipes including Stuffed Grape Leaves, Tzatziki, Moussaka, Spanikopita, and Baklava. 6. Germany with recipes including Beer Soup, Vegan Schnitzel, Tempeh Sauerbraten, Apple Strudel, and Black Forest Parfait. 7. Europe Fusion with an assortment of recipes from Poland, Iceland, Hungary, Romania, Finland, Czechoslovakia, Switzerland and more!

DKK 182.00

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Forever Nerdy - Brian Posehn - Bog - Hachette Books - Plusbog.dk

The first memoir by beloved comedian, actor, and writer Brian Posehn, hilariously detailing what it''s like to grow up as and remain a nerd, with a foreword by Patton Oswalt Brian Posehn is a successful and instantly recognizable comedian, actor, and writer. He also happens to be a giant nerd. That''s partly because he''s been obsessed with such things as Dungeons & Dragons, comic books, and heavy metal since he was a child; the other part is because he fills out every bit of his 6''7'''' frame. Brian''s always felt awkward and like a perpetual outsider, but he found his way through the difficulties of growing up by escaping into the worlds of Star Wars , D&D, and comics, and by rocking his face off. He was a nerd long before it was cool (and that didn''t help his situation much), but his passions proved time and again to be the safe haven he needed to persevere and thrive in a world in which he was far from comfortable. Brian, now balls deep in middle age with a wife, child, and thriving career, still feels like an outsider and is as big a nerd as ever. But that''s okay, because in his five decades of nerdom he''s discovered that the key to happiness is not growing up. You can be a nerd forever and find success that way. because somehow along the way the nerds won. Forever Nerdy is a celebration of growing up nerdy and different. This isn''t Brian''s life story, just some bizarre and hilarious stories from his life, along with a captivating look back at nearly fifty years of nerd culture. Being a nerd hasn''t always been easy, but somehow this self-hating nerd who suffered from depression was able to land his dream job, get the girl, and learn to fit in. Kind of. See how he did it while managing to remain forever nerdy.

DKK 208.00

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Super Fit Mama - Tracey Mallett - Bog - Hachette Books - Plusbog.dk

Raising Confident Boys - Elizabeth Hartley Brewer - Bog - Hachette Books - Plusbog.dk

Itsy Bitsy Yoga for Toddlers and Preschoolers - Helen Garabedian - Bog - Hachette Books - Plusbog.dk

You Gotta Be You - Brandon K Goodman - Bog - Hachette Books - Plusbog.dk

The Books Of American Negro Spirituals - James Johnson - Bog - Hachette Books - Plusbog.dk

Simple Goodness - Makini Howell - Bog - Hachette Books - Plusbog.dk

SIBO Made Simple - Phoebe Lapine - Bog - Hachette Books - Plusbog.dk

The Queer Advantage - Andrew Gelwicks - Bog - Hachette Books - Plusbog.dk

The Complete Humorous Sketches And Tales Of Mark Twain - Mark Twain - Bog - Hachette Books - Plusbog.dk

Jonny Bowden's Shape Up Workbook - Jonny Bowden - Bog - Hachette Books - Plusbog.dk

Your Primal Body - Mikki Reilly - Bog - Hachette Books - Plusbog.dk

Collective Illusions - Todd Rose - Bog - Hachette Books - Plusbog.dk

I'll Just Be Five More Minutes - Emily Farris - Bog - Hachette Books - Plusbog.dk

Keeping Finance Personal - Ellyce Fulmore - Bog - Hachette Books - Plusbog.dk

The 30-Minute Vegan's Taste of Europe - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

Forever Nerdy - Brian Posehn - Bog - Hachette Books - Plusbog.dk

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