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How to Let Things Go - Shunmyo Masuno - Bog - Ebury Publishing - Booktok.dk

How to Let Things Go - Shunmyo Masuno - Bog - Ebury Publishing - Booktok.dk

Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become. How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

DKK 152.00
4

Royal Academy Of Dancing Step By Step Ballet Class - Royal Academy Of Dancing - Bog - Ebury Publishing - Booktok.dk

Royal Academy Of Dancing Step By Step Ballet Class - Royal Academy Of Dancing - Bog - Ebury Publishing - Booktok.dk

Written with the full backing and expertise of the renowned Royal Academy of Dancing and following the international ballet examination syllabus, this is an updated edition of the bestselling Ballet Class . From the basic positions of the feet to exercises for the most advanced ballet grades, Step-By-Step Ballet Class is an essential companion for all budding ballerinas. It gives a comprehensive selection of ballet exercises taken from each of the examination grades, beginning with Pre-Primary and working up to Grade Five, the most advanced. Clear step-by-step illustrations and explanatory text take the dancer through each exercise in turn and there are checklists of important points to remember. Topics such as how to find a good ballet school, dressing for dance and taking a ballet examination are also included. This important ballet book will ensure that dancers of all ages get the most out of their ballet lessons, both in and out of the classroom.

DKK 182.00
2

Food on the Go - Bog af Chilly's - Hardback

Food on the Go - Bog af Chilly's - Hardback

In Food on the Go you'll find healthy and tasty meals to suit all tastes, from sweet items such as Chia Seed Chocolate Powerpots and an On-The-Go Smoothie to fulfilling dishes including Easy Ramen, Lamb Curry Bao Buns, Bang Bang Tofu Salad and a Salmon Poke Bowl. Chapters include Breakfast, Soups & Hotpots, Wraps & Sandwiches, Salads, Snacks & Treats and Drinks, so Food on the Go will slot seamlessly into your lifestyle at any time of day. From the pioneers of reusables, these 75 easy and delicious..

DKK 165.95
4

Peace Is Every Step - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

Peace Is Every Step - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

''This is a very worthwhile book. It can change individual lives and the life of our society.'' The Dalai Lama Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh''s experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the ''mindness'' into the mindful.

DKK 109.00
4

Step Up - Phanella Mayall Fine - Bog - Ebury Publishing - Booktok.dk

Step Up - Phanella Mayall Fine - Bog - Ebury Publishing - Booktok.dk

Perhaps you aspire to hold the top job? Or is it that you want to start your own business but struggle to make your voice heard in a sector dominated by men? Maybe the problem is that you are trudging slowly up the career ladder and want to learn how to ascend more quickly? And how do you actually do it all, without compromising your female values or abandoning your family? And where do you find the time? Step Up is the ultimate career self-help book for women. It blends kick-up-the-bum advice with 10-minute a day career workouts to help you build career success fast. Perhaps it’s networking? Or, maybe it’s learning how to utilise the influence of others? Read, rehearse and watch your career take off!

DKK 139.00
2