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Are You Smarter Than a 10 Year Old? - Freequizzes - Bog - Ebury Publishing - Plusbog.dk

Are You Smarter Than a 10 Year Old? - Freequizzes - Bog - Ebury Publishing - Plusbog.dk

Are You Smarter than a 10 Year Old? has been a long-standing TV hit in the US for just under 10 years and it now airs for the first time in the UK this October on Sky One. From the creators of other hit shows such as The Apprentice and Survivor , TV legend, Noel Edmonds, of Deal or No Deal , dons his mortarboard and goes back to the classroom for this new, hotly anticipated quiz show. Adults are put to the test as they tackle questions from the national curriculum that any 10 year old should be able to answer for a large cash prize - often with hilarious consequences. If they lose they have to drop out of school and be forced to utter TV''s most embarrassing line: "I am not smarter than a 10 year old."In this official book to accompany the programme, you will find more than 800 questions on everything from history and french to geography, maths and music. All the questions are taken from the national curriculum and that any 6-10 year old should be able to answer e.g. what are the three distinct sections of a river called? If 2 angles of a triangle are 70 degrees and 65 degrees what value is the missing angle? The average 10 year old can answer these questions. Can you? Einstein was smarter than a 10 year old, Stephen Hawkins is smarter than a 10 year old but can the same be said for you? Find out just how much you have forgotten from school with this fun book that will test your wits. Can you work with your family to show them just how clever you are? Perfect for kids who want to prove just how dumb dad is and for parents to show their kids just how much they know! This quiz book will have all the family involved.

DKK 141.00
1

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

DKK 159.00
1

The 10 Keys to Success - John Bird - Bog - Ebury Publishing - Plusbog.dk

The 10 Keys to Success - John Bird - Bog - Ebury Publishing - Plusbog.dk

No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John''s philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as ''Don''t be afraid to make mistakes along the way. Instead, make mistakes and learn from them'' and ''Take responsibility for yourself as you are no one else''s problem'', The 10 Keys to Success shows us how uncomplicated success can be.

DKK 148.00
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Match of the Day: Top 10 of Everything - Micah Richards - Bog - Ebury Publishing - Plusbog.dk

Match of the Day: Top 10 of Everything - Micah Richards - Bog - Ebury Publishing - Plusbog.dk

Football isn''t life or death - it''s much more serious than that... Which players will the fans never forget? Who are the Premier League''s best buys? Who were the best link ups in history? In Match of the Day Top 10 of Everything , Gary Lineker, Alan Shearer and Micah Richards bring all of the charm, wit and punditry of their hit BBC Sounds podcast onto the page, arguing the toss over their favourite strikers, Premier League managers, shock transfers, cult heroes, hard men, FA Cup Finals, and much, much more. The question is...will you agree with their picks?

DKK 155.00
1

The 10-Step Stress Solution - Neil Shah - Bog - Ebury Publishing - Plusbog.dk

The 10-Step Stress Solution - Neil Shah - Bog - Ebury Publishing - Plusbog.dk

Do you feel overwhelmed by work - or life in general?Having trouble coping with too many demands on your time and energy?Well you''re not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- achieve work-life balance and lift your mood- improve your concentration and motivation- get a good night''s sleep and stop worrying

DKK 139.00
1

10 Days To Great Self Esteem - Dr. David Burns - Bog - Ebury Publishing - Plusbog.dk

10 Days To Great Self Esteem - Dr. David Burns - Bog - Ebury Publishing - Plusbog.dk

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem , Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

DKK 168.00
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Black Lace Quickies 10 - - Bog - Ebury Publishing - Plusbog.dk

Black Lace Quickies 10 - - Bog - Ebury Publishing - Plusbog.dk

Quickies - a collection of bestselling short, sexy erotica from Black Lace Anything can happen on a trip to Brighton, even before you leave the train ...The greediest girls lust for glory ...Different uniforms lead to different roles ...On holiday, sex can be volcanic ...There''s nothing like sex in the office ...Some door-to-door jobs have unforeseen perks ... Indulgent, sensual, taboo, outrageous and always, always erotic, Black Lace short stories are the best in modern sexy fiction. Fun, irreverent and deliciously decadent, this arousing little anthology of our erotica is a showcase of the diversity and imagination of modern women''s erotic desires. So dip into the most entertaining erotic fiction around.

DKK 139.00
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The Politically Incorrect Parenting Book - Nigel Latta - Bog - Ebury Publishing - Plusbog.dk

The Politically Incorrect Parenting Book - Nigel Latta - Bog - Ebury Publishing - Plusbog.dk

Do your kids sometimes make you feel as if your head is going to explode? Have you ever yelled until you were hoarse? Do you have days when you feel like making a run for the airport? Why is it so hard to be the parent you''d like to be? Nigel Latta, bestselling parenting author, clinical psychologist and father of two, knows full well the challenges of being a parent. Loved for his clear and refreshingly down-to-earth parenting advice, Nigel takes the guilt out of being a parent with his 10 simple rules. Tackling all the common areas that frequently become family battlegrounds, including sleep, eating, potty training and discipline, Nigel will help you through the first 10 years with your kids - and make sure that you actually really enjoy each other''s company!Nigel''s 10 rules include, ''Kids Need Fences'', ''Be Consistent-ish'', ''Embrace Chaos'', ''Feed the Good, Starve the Bad'' and ''All Behaviour is Communication''. Written with humour, insight and wisdom, this essential guide is the perfect companion for any overstretched parent who wishes their family life were easier and more enjoyable.

DKK 161.00
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If Love Is A Game, These Are The Rules - Cherie Carter Scott - Bog - Ebury Publishing - Plusbog.dk

If Love Is A Game, These Are The Rules - Cherie Carter Scott - Bog - Ebury Publishing - Plusbog.dk

If love is a Game what are the rules? Bestselling author Cherie Carter-Scott here provides the 10 rules of love to help us to create the happy, healthy and genuine relationships that we all desire. The 10 rules: You must love yourself first Negotiation will be required Relationships provide opportunities to grow Your relationship will be challenged by change You must nurture the relationship if it is to thrive Creating love is a process Renewal is the key to longevity Communication is essential Partnering is a choice You will also forget all this the moment you fall in love Based on 25 years of conducting healthy relationships workshops on creating, If Love is a Game, These Are the Rules features breakthrough advice, illustrated by heart-warming true stories destined to capture the hearts of women and men around the world.

DKK 159.00
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The Celebrated Pedestrian and Other Historical Curiosities - Bbc History Magazine - Bog - Ebury Publishing - Plusbog.dk

The Celebrated Pedestrian and Other Historical Curiosities - Bbc History Magazine - Bog - Ebury Publishing - Plusbog.dk

Who is the Downing of Downing Street? What did the first illuminated adverts in Piccadilly Circus advertise? Was Oliver Cromwell actually Welsh? Questions like these and many more are answered in this, the first ever miscellany from the editors of BBC History Magazine . The Celebrated Pedestrian - the title refers to people in Victorian times who walked for sport - collects a wide variety of historical facts and curiosities, helping to uncover little-known truths (Who was the richest man who ever lived?) and debunk myths (Was there one man who survived both the sinkings of the Titanic and the Lusitania ?) from ancient times to the present day.Also including a collection of fascinating lists (Top 10 famous riots! Top 10 writers who were banned by the Vatican!) and ''This Day in History'' features, The Celebrated Pedestrian is the perfect gift for trivia fans and history buffs alike.

DKK 159.00
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8 Weeks to Lower Blood Pressure - Robert E. Kowalski - Bog - Ebury Publishing - Plusbog.dk

8 Weeks to Lower Blood Pressure - Robert E. Kowalski - Bog - Ebury Publishing - Plusbog.dk

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks.Some tips include:- Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do- Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

DKK 166.00
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The Primal Blueprint - Mark Sisson - Bog - Ebury Publishing - Plusbog.dk

The Primal Blueprint - Mark Sisson - Bog - Ebury Publishing - Plusbog.dk

If you want to reach your physical and genetic potential Mark Sisson''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark''s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

DKK 188.00
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Beat Cancer - Jane Plant - Bog - Ebury Publishing - Plusbog.dk

Beat Cancer - Jane Plant - Bog - Ebury Publishing - Plusbog.dk

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.Included in the 10-step plan:· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

DKK 166.00
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Antenatal And Postnatal Depression - Siobhan Curham - Bog - Ebury Publishing - Plusbog.dk

Antenatal And Postnatal Depression - Siobhan Curham - Bog - Ebury Publishing - Plusbog.dk

Pregnancy is often assumed to be a happy time in a woman''s life. The prospect of having a baby together with the ''bloom'' of pregnancy all combine to a general feeling of excitement and fulfillment. But it isn''t always like this. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. And it doesn''t just affect the mother: recent research has shown that antenatal depression can affect the fetus, in some cases causing low birth weight and premature delivery. Recent research has also shown that as many as a third of antenatal cases then go on to suffer from postnatal depression, which in itself affects 10 per cent of all new mothers. Antenatal and Postnatal Depression is a much-needed handbook for all mothers who suffer from ante- and/or postnatal depression, reassuring sufferers that they are not alone. It looks into the possible causes, offers practical advice and support and contains a Foreword by the Director of the Fetal and Neonatal Stress Research Centre at Queen Charlotte''s Hospital, Dr Vivette Glover.

DKK 139.00
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If Success Is A Game, These Are The Rules - Cherie Carter Scott - Bog - Ebury Publishing - Plusbog.dk

If Success Is A Game, These Are The Rules - Cherie Carter Scott - Bog - Ebury Publishing - Plusbog.dk

Bestselling author, Cherie Carter-Scott gives vital, real-world advice to help you create the level of personal success that we all desire. If Succcess is a Game, These are the Rules outlines Cherie''s 10 rules for success. She explains that by putting these rules into action we can set the game of success in motion and create more rewarding and fulfilling lives for ourselves. Featuring breakthrough advice and illustrated by heart-warming true stories, this book is destined to encourage and inspire women and men around the world.

DKK 161.00
1

Where's the Mermaid - Chuck Whelon - Bog - Ebury Publishing - Plusbog.dk

Where's the Mermaid - Chuck Whelon - Bog - Ebury Publishing - Plusbog.dk

Can''t get to the sea? Escape with this sunny adventure book suitable for kids and adults in search of fun. Follow Meria, her mer-friends and Mer-Pug, and a host of colourful characters, on an global adventure to 16 detailed locations. From the Mer-King''s birthday parade to an under-water rock concert via the circus , a sushi bar and a paradise beach , there are loads of fun scenes to explore.This great book for all ages from 5 years+ includes a special Arctic spread and extra challenge to find 10 pieces of dangerous plastic . You might even spot David Attenborough .

DKK 107.00
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The Louis Vuitton Style Principles - Hannah Rogers - Bog - Ebury Publishing - Plusbog.dk

The Louis Vuitton Style Principles - Hannah Rogers - Bog - Ebury Publishing - Plusbog.dk

A stunning, practical guide to making your everyday wardrobe more Louis Vuitton. Be inspired by the 10 defining principles that have made Louis Vuitton the global fashion leader it is today. From the label''s must-have looks to the trends its roster of influential designers started on its global catwalks, discover how to elevate existing pieces in your closet and carefully select new ones, to take your outfits to the next level.Covering the history and stories behind this iconic fashion house, as well as step-by-step instructions, graphics and photo inspiration, this a must-read for any admirers of the impeccable style of Louis Vuitton.

DKK 155.00
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How to Grow a Baby and Push It Out - Clemmie Hooper - Bog - Ebury Publishing - Plusbog.dk

How to Grow a Baby and Push It Out - Clemmie Hooper - Bog - Ebury Publishing - Plusbog.dk

Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife''s mouth. "Meet the midwife to millennial mothers..." -- The Daily Telegraph ''Clemmie writes in a style as though you are there having a chat with her and as such is very reassuring and not overly medicalised'' -- ***** Reader review ''10/10 would recommend to anybody expecting a baby or who simply wants to learn more about pregnancy and childbirth'' -- ***** Reader review ''A really informative, candid, honest book that is kind and empowering to women. Definitely recommend!'' -- ***** Reader review ''A no-nonsense, very useful guide to pregnancy and the first few months after baby arrives'' -- ***** Reader review *************************************************************************************************** Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren''t so widely talked about - straight from the midwife''s mouth.This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby , covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit .

DKK 192.00
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Ultimate PopMaster - Phil Swern - Bog - Ebury Publishing - Plusbog.dk

Ultimate PopMaster - Phil Swern - Bog - Ebury Publishing - Plusbog.dk

Do you stop for PopMaster? Get ready to take on the ultimate PopMaster challenge from the minds behind BBC Radio 2''s iconic quiz. Every weekday morning over eight million people across the nation stop what they''re doing, fix themselves a cuppa and settle in to listen to the PopMaster quiz on The Ken Bruce Show. Now it''s your turn to join the throng and pit your musical knowledge against expert question setters Phil Swern and Neil Myners. Ultimate PopMaster is an endlessly entertaining collection of brainteasers, featuring a foreword from the Pop Master himself, Ken Bruce, and 1,500 brand new questions that get progressively harder as you work your way through the book. Discover a surprise twist when you reach the final quiz, in which you''ll get the chance to become ultimate PopMaster champion.Covering music from 1958 to 2020, this official quiz companion has something for everyone. So, whether you''re a pop anorak or incidental music fan, get stuck in on your own or with friends and family, and watch the hours fly by. Who had a top 10 hit in 1997 with ''The James Bond Theme'' as featured in the movie Tomorrow Never Dies ? Which legendary soul singer was the subject of the 2015 number one hit by Charlie Puth featuring Meghan Trainor? Which group of comedians had a Top 10 hit in 1975 with Black Pudding Bertha (The Queen Of Northern Soul)?

DKK 155.00
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How to be a Happy Stepmum - Lisa Doodson - Bog - Ebury Publishing - Plusbog.dk

How to be a Happy Stepmum - Lisa Doodson - Bog - Ebury Publishing - Plusbog.dk

Stepfamilies are currently the fastest growing family type in the UK, with current estimates suggesting that 1 in 10 of all families are now stepfamilies. Yet despite the ever-growing number of stepfamilies, there remains a dearth of information and support for them. How to be a Happy Stepmum provides the first step in this support by guiding stepmothers through the pitfalls of adapting to stepfamily life; firstly by identifying what type of stepmother they are and then by addressing each of the recognised factors related to becoming a successful and happy stepmother.Based on sound research and written by an expert in the field, this book is essential reading for all stepmums.

DKK 182.00
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Take Control of Type 1 Diabetes - Dr. David Cavan - Bog - Ebury Publishing - Plusbog.dk

Take Control of Type 1 Diabetes - Dr. David Cavan - Bog - Ebury Publishing - Plusbog.dk

Around 500,000 people in the UK have type 1 diabetes – about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK to support people with type 1 diabetes in managing their condition.Drawing on his many years working at one of the leading diabetes centres in the UK, Dr David Cavan provides a practical guide to managing all aspects of the condition, including insulin pump therapy and the latest technology available. This cutting-edge book presents invaluable advice that will offer genuine hope to adults with type 1 diabetes and their families.

DKK 192.00
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The Doctor Will See You Now - Amir Khan - Bog - Ebury Publishing - Plusbog.dk

The Doctor Will See You Now - Amir Khan - Bog - Ebury Publishing - Plusbog.dk

''Honest, compassionate, brave and big hearted'' - LORRAINE KELLY''Celebrates human beings in all their glorious, messy imperfection'' - CAT DEELEY Sunday Times Bestseller updated with a new chapter on Amir''s experiences during the coronavirus pandemic and being on the frontlines of the historic vaccination effort. 60 hours a week 240 patients 10 minutes to make a diagnosis Welcome to the surgery. Charting his 15 years working as a GP, from rookie to becoming a partner in one of the UK''s busiest surgeries, Dr Amir Khan''s stories are as much about community and care as they are about blood tests and bodily fluids. Along the way, he introduces us to the patients that have taught him about love, loss and family - from the regulars to the rarities - giving him the most unbelievable highs and crushing lows, and often in just 10 minutes. There is the unsuspecting pregnant woman about to give birth at the surgery; the man offering to drop his trousers and take a urine sample there and then; the family who needs support through bereavement, the vulnerable child who will need continuing care for a long-term health condition; and, of course, the onset of COVID-19 that tested the surgery at every twist and turn. But, it''s all in a day''s work for Amir. The Doctor Will See You Now is a powerful story of hope, love and compassion, but it''s also a rare insider account of what really goes on behind those surgery doors.

DKK 113.00
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Sleepless in Sangria - Pop Press - Bog - Ebury Publishing - Plusbog.dk

Sleepless in Sangria - Pop Press - Bog - Ebury Publishing - Plusbog.dk

Shake up your next film night with Sleepless in Sangria . A charming cocktail book bringing the magic of romantic comedies to your glass with 60 delicious recipes inspired by your favourite movies. From ’10 Things I Hate About Woo Woo’ to ‘When Harry Met Daquiri’, each recipe captures the essence of the most iconic romcom moments, adding a nostalgic twist to your next night in. Whether you’re a fan of beloved classics like ‘There’s Something about (Bloody) Mary’ or crave a slightly more modern sip on ‘Crazy Shandy Love’, this book has a drink for every romcom obsessive.With gorgeous illustrations, easy-to-follow instructions and a romcom checklist included at the back, this loveable gift book has the cocktail meet cute you’ve been waiting for.

DKK 141.00
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Acne and Rosacea - Alison Bowser - Bog - Ebury Publishing - Plusbog.dk

Acne and Rosacea - Alison Bowser - Bog - Ebury Publishing - Plusbog.dk

Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It''s a condition that can be treated and usually the sooner, the better.Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.

DKK 161.00
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