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Money Box - Paul Lewis - Bog - Ebury Publishing - Plusbog.dk

Money Box - Paul Lewis - Bog - Ebury Publishing - Plusbog.dk

''Everyone will find something they didn''t know in this unexpectedly funny womb-to-tomb guide to looking after your money in Britain today - the laws, the loopholes, the pitfalls, and who to call if it all goes wrong '' - The Telegraph Manage your money, manage your life. In a time of such economic uncertainty, it has never been more important to take control of your money. For over 40 years, Money Box has been arming you with the most up-to-date knowledge , giving you the confidence to take on the financial world.From understanding credit cards and buying your first flat to investing , relationships and finance , and will writing , Paul Lewis'' Money Box gives you the tools to balance your budget, grow your bank balance and live a better financial life.Paul answers all of your questions, breaking down complicated financial jargon into simple, understandable nuggets of useful information. He also shows you how to beat the banks at their own game, and treat the finance industry not like a friend, but more like a vague acquaintance you don''t really trust, but have to see from time to time (and who always makes you pay for the drinks). CONTENTS 1 Birth and before2 Childhood 1-113 Teens 12-184 Starting out 18-235 The working world 23-416 Spending 23-417 Getting sensible 41-608 Preparing to wind down 55-709 Wound down 70-9910 To infinity and beyond

DKK 168.00
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The Pocket Guide To Understanding A.D.H.D. - Kit Chee - Bog - Ebury Publishing - Plusbog.dk

The Pocket Guide To Understanding A.D.H.D. - Kit Chee - Bog - Ebury Publishing - Plusbog.dk

The Pocket Guide to Understanding A. D. H. D. offers authoritative but instant, practical and commonsense advice for parents, including the latest research on this distressing and misunderstood condition. In his typically friendly and direct style, Dr Chris Green, with Dr Kit Chee, explains the causes and effects of A. D. H. D. and provides quick, practical strategies to help cope with common problems such as inattention, impulsiveness and underachievement and includes advice on:- how to identify A. D. H. D. in your child- medication and alternative therapies- where to get support- improving behaviour at school and homeAnd much more!

DKK 139.00
1

Disease Signs In The Iris - Theodor Kriege - Bog - Ebury Publishing - Plusbog.dk

Disease Signs In The Iris - Theodor Kriege - Bog - Ebury Publishing - Plusbog.dk

Disease Signs in the Iris is intended for those who already have knowledge of the basic principles of irisdiagnosis. Part 1 is a translation from the German of the original work on iris interpretation by Theodor Kriege: Krankheitszeichen in der Iris. The disease signs are considered and explained as shown in original iris photographs. With few exceptions the conditions depicted have been confirmed by special methods of diagnosis, such as radiographic and blood investigations, as well as by the findings of surgical operations. The monochrome photographs especially highlight the structural changes and contrast values. The original text has been translated by A.W. Priest, and in Part 2 he correlates the iris findings with appropriate herbal and biochemical medication.

DKK 161.00
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Doctor Who: Blue Box - Kate Orman - Bog - Ebury Publishing - Plusbog.dk

Doctor Who: Blue Box - Kate Orman - Bog - Ebury Publishing - Plusbog.dk

The 1980s: as we enter the Age of the Personal Computer, the newborn ''Internet'' spreads across America, and the computer invasion enters our homes. Across the technological frontier, an incredible war begins between the criminals and their savvy opponents. A brilliant young programmer, a beautiful college student, and a mysterious hacker known only as ''The Doctor'' join forces to combat an electronic threat fallen into the hands of a notorious computer outlaw. Respected computer journalist Charles ''Chick'' Peters was an eyewitness as these unlikely heroes fought their hi-tech skirmishes across the nation''s venerable capital - and inside the world of the computer. A Classic Doctor Who Adventure featuring the Sixth Doctor as played by Colin Baker

DKK 161.00
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The Circadian Diabetes Code - Dr. Satchin Panda - Bog - Ebury Publishing - Plusbog.dk

The Circadian Diabetes Code - Dr. Satchin Panda - Bog - Ebury Publishing - Plusbog.dk

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

DKK 168.00
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Restful Sleep - Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

Restful Sleep - Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature''s rhythms. Step by step you''ll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you''ll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

DKK 146.00
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Universal Waite Tarot Deck - A.e. Waite - Bog - Ebury Publishing - Plusbog.dk

Universal Waite Tarot Deck - A.e. Waite - Bog - Ebury Publishing - Plusbog.dk

The classic tarot deck, brought to life in stunning technicolour by Mary Hanson-Roberts . With its 78 cards and instruction booklet all cased in a beautiful tin box, it is perfect for people beginning to connect with Tarot, and those more experienced readers. ''Pure joy'' -- ***** Reader review ''Wonderful quality, vibrant colours, just perfect'' -- ***** Reader review ''Gorgeous'' -- ***** Reader review ********************************************************************* This tarot deck, The Universal Waite Tarot Deck , is a recoloured version of the renowned Original Rider Waite Tarot Deck - designed over a hundred years ago and hugely popular for decades.Its combination of softer colour tones with a naturalistic approach offers a more visually soothing alternative to bring new energy, radiance and depth to your readings. The deck, housed in a stunning tin box, includes 78 cards and an instruction booklet with an introduction by Tarot expert Stuart R. Kaplan.

DKK 220.00
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The Back Sufferers' Pocket Guide - Vicky Roberts - Bog - Ebury Publishing - Plusbog.dk

The Back Sufferers' Pocket Guide - Vicky Roberts - Bog - Ebury Publishing - Plusbog.dk

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key''s bestselling Back Sufferers'' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain.Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

DKK 139.00
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4 Steps to Lower Cholesterol - Linda Main - Bog - Ebury Publishing - Plusbog.dk

4 Steps to Lower Cholesterol - Linda Main - Bog - Ebury Publishing - Plusbog.dk

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

DKK 141.00
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The Back Sufferer's Bible - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

The Back Sufferer's Bible - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author''s previous book Back In Action , which gives information on the range of treatments available for different back problems, The Back Sufferer''s Handbook places emphasis on the contribution the sufferer can make putting the problem right.In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

DKK 182.00
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The IBS Low-Starch Diet - Carol Sinclair - Bog - Ebury Publishing - Plusbog.dk

The IBS Low-Starch Diet - Carol Sinclair - Bog - Ebury Publishing - Plusbog.dk

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one''s diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair''s book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

DKK 241.00
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Dementia Essentials - Jan Hall - Bog - Ebury Publishing - Plusbog.dk

Dementia Essentials - Jan Hall - Bog - Ebury Publishing - Plusbog.dk

When a loved one has been diagnosed with dementia you might step into the new role of carer, helping your relative to remain safe, happy and as independent as possible.In this fully updated and revised edition, Dementia Essentials offers a realistic and reassuring guide to help you and the person affected navigate the complexities of dementia and Alzheimer’s, and face anything that these conditions might place your way. Written by real carers with first-hand experience, this book is now updated with the latest research coupled with essential advice, personal insights and helpful strategies, including:· Advice on medication and getting support from local health professionals · Ideas for encouraging independence, confidence and activity while reducing anxiety, aggression and confusion· Strategies for coping as a carer, helping you understand your emotions and feel more empowered· Guidance on how to prepare for the future, including revised legal and financial advice and tips on choosing a care homePositive and practical , Dementia Essentials will give you with everything you need to provide the best possible care for the person you are supporting.

DKK 182.00
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Beat Cancer - Jane Plant - Bog - Ebury Publishing - Plusbog.dk

Beat Cancer - Jane Plant - Bog - Ebury Publishing - Plusbog.dk

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.Included in the 10-step plan:· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

DKK 166.00
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The Complete Guide To Natural Medicines - Celia G. Kellett - Bog - Ebury Publishing - Plusbog.dk

The Complete Guide To Natural Medicines - Celia G. Kellett - Bog - Ebury Publishing - Plusbog.dk

Written by a Pharmacist in response to the increasing interest in natural medicines, this user-friendly guide provides a comprehensive reference source for those interested in both complementary and orthodox healthcare methods.- Comprehensive, practical, easy to use and jargon-free.- Clearly cross-referenced throughout to related entries and further information- A-Z guide to medicinal substances and remedies of natural origin,- whether animal, vegetable or mineral,- their sources, properties, actions and uses- Product Index of licensed medicines and remedies organised by therapeutic category, each divided into sections for herbal, homeopathic, anthroposophical and allopathic preparations.- Glossary of terms both chemical and medical- Index of herbs by their actions.- Listings of support organisations and mail-order suppliersThis invaluable handbook of natural medicines can be used to find suitable remedies, to alleviate symptoms, treat a range of health problems and ailments and help the healing process.Practical, yet authoritative, the easy to follow advice includes contra-indications, restrictions on use, warnings about adverse reactions and side-effects as well as possible interactions with prescribed medication.

DKK 161.00
1

Understanding Attention Deficit Disorder - Kit Chee - Bog - Ebury Publishing - Plusbog.dk

Understanding Attention Deficit Disorder - Kit Chee - Bog - Ebury Publishing - Plusbog.dk

In his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country. Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments. Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers:- The causes, how to help improve behaviour at home and at school- Making the diagnosis, medication and alternative therapies- Hints to help reading, writing and language- Ways to boost self-esteem- ADHD in adults- The latest research and where to go for further help Understanding ADHD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and secure family relationships.

DKK 192.00
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Chiryoku - Dr Gareth Moore - Bog - Ebury Publishing - Plusbog.dk

Chiryoku - Dr Gareth Moore - Bog - Ebury Publishing - Plusbog.dk

Chiryoku = Intellectual Power. Compared to the West, people in Japan live longer, healthier lives and at the heart of their culture – and part of their daily routine – are brain-training puzzles. The square-box puzzles here, familiar to millions in Japan, are a workout for your mind. Test and strengthen your mental agility, concentration, numerical skills, powers of reasoning, observation and creative thinking. Enjoy working through puzzles that will take you from total beginner to master mind and help keep your brain healthy for years to come.

DKK 168.00
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How the World is Making Our Children Mad and What to Do About It - Louis Weinstock - Bog - Ebury Publishing - Plusbog.dk

How the World is Making Our Children Mad and What to Do About It - Louis Weinstock - Bog - Ebury Publishing - Plusbog.dk

I know of no one better qualified to understand what young people are facing today - Philippa Perry There are epidemic rates of ADHD, depression, anxiety, self-harm and suicide in young people. The conventional medical model wants to put a plaster on the problems with medication and CBT, but we, as parents, need to dig deeper. We need to face the fact that it is not our child''s fault, but the world we are bringing them up in and that we play a key role in how they see this world. Bringing together years of work helping children and the child inside us all, acclaimed psychotherapist, Louis Weinstock, will show us how. Split into two parts, and blending mindfulness, meditation and visualisation, we are taken on a journey that starts with exploring our own fears and weaknesses, and ends joyfully in practical ways we can help build confidence, courage and authentic hope about the future in our children. The power lies within each of us to create with, and for, our children a more beautiful world right now - a world where they realise their almost infinite potential.

DKK 141.00
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Doctor Who: Earthworld - Jacqueline Rayner - Bog - Ebury Publishing - Plusbog.dk

Doctor Who: Earthworld - Jacqueline Rayner - Bog - Ebury Publishing - Plusbog.dk

Anji has just had the worst week of her life. She should be back at her desk, not travelling through time and space in a police box. The Eighth Doctor is supposed to be taking her home, so why are there dinosaurs outside? The Doctor doesn’t seem to know either, or else he surely would have mentioned the homicidal princesses, teen terrorists and mad robots? One thing is certain: Anji is never going to complain about Monday mornings in the office again. An adventure featuring the Eighth Doctor as played by Paul McGann and his companions Fitz and Anji

DKK 156.00
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In Too Deep - Portia Da Costa - Bog - Ebury Publishing - Plusbog.dk

In Too Deep - Portia Da Costa - Bog - Ebury Publishing - Plusbog.dk

I just want a taste of you. Or a touch. My fantasies about you plague my every waking hour. My only comfort is imagining that similar fantasies might obsess you too. When young librarian Gwendolynne Price finds increasingly erotic love notes to her in the suggestion box at work, she finds them both shocking and liberating.But who is her mystery admirer and how long will he be content to just admire her from afar...? A dark sensual romance to fuel your fantasies, as recommended in Tracey Cox’s ‘Fifty Shades of Grey’ steamy reading list in the Daily Mail.

DKK 166.00
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Doctor Who: The Wheel of Ice - Stephen Baxter - Bog - Ebury Publishing - Plusbog.dk

Doctor Who: The Wheel of Ice - Stephen Baxter - Bog - Ebury Publishing - Plusbog.dk

The Wheel. A ring of ice and steel around a moon of Saturn, and home to a mining colony supplying Earth. It’s a bad place to grow up . The colony has been plagued by problems and there are stories of mysterious creatures glimpsed aboard the Wheel. Many of the younger workers refuse to go down the warren-like mines anymore. And then young Phee Laws, surfing Saturn’s rings, saves an enigmatic blue box from destruction.Aboard the Wheel, the Doctor, Jamie and Zoe find themselves caught in a mystery that goes right back to the creation of the solar system. A mystery that could kill them all.

DKK 161.00
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The Bucket, F*ck it, Done it List - Sara Kinninmont - Bog - Ebury Publishing - Plusbog.dk

The Bucket, F*ck it, Done it List - Sara Kinninmont - Bog - Ebury Publishing - Plusbog.dk

You don’t have to do everything on the list to live your best life.Swap FOMO for JOMO and tick off ‘Bucket’, ’ F*ck it’ or ‘Done it’ for each of the 3,669 things to do, depending on whether you intend to do it, couldn’t care less/would rather die than do it or have already accomplished it.Bucket, F*ck it or Done it. Which box would you tick when it comes to … ?* Drinking banana wine in the Canary Islands* Eating every shape of pasta at least once* Settling a dispute with a dance-off* Naming your boat after the person you lost your virginity toChecking stuff off just feels good!

DKK 127.00
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Taskmaster - Alex Horne - Bog - Ebury Publishing - Plusbog.dk

Taskmaster - Alex Horne - Bog - Ebury Publishing - Plusbog.dk

Build yourself a box and think outside of it. Your time starts now … In the TV show and on my marriage certificate, my job description is ‘Taskmaster’s Assistant’. That’s what I do and it’s an honour. I like Taskmaster a lot. And, of course, I love The Taskmaster. He’s mountainous. If you feel in any way the same as me then you should enjoy this paperback version of the official Taskmaster book.There are tasks for you, your friends and your family. There are new tasks, secret things and sneaky tricks. And there is one swear word. So it’s almost exactly like being on the show.Good luck. Make good choices. Let’s do Him proud.Alex HorneTaskmaster’s Assistant

DKK 141.00
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Groucho and Me - Groucho Marx - Bog - Ebury Publishing - Plusbog.dk

Groucho and Me - Groucho Marx - Bog - Ebury Publishing - Plusbog.dk

''The temptation to write about yourself is irresistible, especially when you are prodded into it by a crafty publisher who has slyly baited you into doing it with a miserly advance of fifty dollars and a box of cheap cigars'' - Groucho MarxGroucho Marx''s autobiography is a rags-to-riches story with a difference. The most outrageous and voluble of the legendary Marx Brothers had a career that stretched from Vaudeville to gameshow, conquering Hollywood on the way. From the triumphs and disasters of a life spent in show business to his unconsummated loves, Groucho''s story is told with humour and wit and in Groucho''s own unique style. As TS Eliot said of him: ''The mind boggles''.

DKK 152.00
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Coen Brothers - Virgin Film - Eddie Robson - Bog - Ebury Publishing - Plusbog.dk

Coen Brothers - Virgin Film - Eddie Robson - Bog - Ebury Publishing - Plusbog.dk

Joel and Ethan Coen make up one of the most original and unconventional movie-making partnerships to come out of America at the end of the 20th century. From their debut tour de force Blood Simple to the hugely acclaimed The Man Who Wasn''t There , the brothers'' films have attracted critical kudos and commercial success in equal measure due to their irreverent, individual and technically virtuoso nature. Each of their films defies categorisation, yet you''re never in any doubt you''re watching a Coen brothers movie. This exploration of the movie career of Hollywood''s best-loved outsiders charts their rise from cult favourites to box-office contenders, whilst combining indispensable reference material and critical analysis of their films.

DKK 159.00
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