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20/20 Hindsight - Rachelle Thackray - Bog - Ebury Publishing - Plusbog.dk

20-Minute Low-Cal Kitchen Bangers - Alex Hughes - Bog - Ebury Publishing - Plusbog.dk

The Wishbone Kitchen - Meredith Hayden - Bog - Ebury Publishing - Plusbog.dk

Thyroid Disorders - Rowan Hillson - Bog - Ebury Publishing - Plusbog.dk

How to Make a Million Before Lunch - Rachel Bridge - Bog - Ebury Publishing - Plusbog.dk

Doctor Who: The Zygon Invasion (Target Collection) - Peter Harness - Bog - Ebury Publishing - Plusbog.dk

The Way Of The Wizard - Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

Unwinding Anxiety - Judson Brewer - Bog - Ebury Publishing - Plusbog.dk

Unwinding Anxiety - Judson Brewer - Bog - Ebury Publishing - Plusbog.dk

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

DKK 155.00
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Tasty Every Day - Tasty - Bog - Ebury Publishing - Plusbog.dk

The Virgin Wine Guide - Chris Orr - Bog - Ebury Publishing - Plusbog.dk

Great British Menu: Home Banquets - Avril Beaven - Bog - Ebury Publishing - Plusbog.dk

Outlaw - Roy Moxham - Bog - Ebury Publishing - Plusbog.dk

Doctor Who and the Zarbi - Bill Strutton - Bog - Ebury Publishing - Plusbog.dk

Long Day? Cook This. - Justin Tsang - Bog - Ebury Publishing - Plusbog.dk

How to Make it Happen - Maria Hatzistefanis - Bog - Ebury Publishing - Plusbog.dk

Konditor & Cook - Gerhard Jenne - Bog - Ebury Publishing - Plusbog.dk

A Lifetime In A Race - Matthew Pinsent - Bog - Ebury Publishing - Plusbog.dk

The Easy Cook Cookbook - Sarah Giles - Bog - Ebury Publishing - Plusbog.dk

Screw Work Break Free - John Williams - Bog - Ebury Publishing - Plusbog.dk

Teacher's Pet - Hayley Mcgregor - Bog - Ebury Publishing - Plusbog.dk

The Secret World of the Working Mother - Fiona Millar - Bog - Ebury Publishing - Plusbog.dk

How to Make Anything in an Air Fryer: Easy Dinners! - Hayley Dean - Bog - Ebury Publishing - Plusbog.dk

Doctor Who: The Three Doctors - Terrance Dicks - Bog - Ebury Publishing - Plusbog.dk