Pricemate

The Rise of the Railway - Christian Wolmar - Bog - Dorling Kindersley Ltd - Plusbog.dk

From the first steam trains to the high-speed bullet trains of today, Rise of the Railway tells the hidden stories of railway history – the inspired engineering, technical ingenuity, and sheer determination that forged the world’s railways. Award-winning writer and broadcaster Christian Wolmar reveals how the railways were built not just on bold vision and technical expertise, but also on wild gambles and trial and error – and how the new era of trains brought about sweeping changes in the lives of people around the world.This book details the lives and work of railway pioneers such as George Stephenson and John Stevens, and it explores and maps famous railways such as the Trans-Siberian Railway and the Orient Express. Key technological innovations are explained with in-depth illustrations, while stunning photographs and paintings bring railway history to life on the page. Gripping eyewitness accounts describe the railways of the past through the eyes of people who were there.Packed with colourful stories, technical insights, and beautiful images, Rise of the Railway is the ultimate ride along the rails of history.

DKK 340.00

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Slide and Seek Numbers - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A fun and colourful board book with sliders to help young children learn their first numbers. This exciting novelty board book makes learning first numbers easy and will stimulate babies'' and toddlers’ early learning.Part of the new DK Slide and Seek series, Slide and Seek First Numbers will stimulate early learning in a fun and interactive way. Young children will love the slide-and-seek elements and eye-catching illustrations, like a bright red bus and jumping frogs. The easy and clear text makes this book an enjoyable introduction to first numbers, and the sliders create an exciting reveal on every page. This interactive and colourful numbers board book offers: - A safe and sturdy board book format with sliding surprises inside for little ones to move.- Full-colour illustrations, high-quality interactive elements, and easy-to-read text.- A learning tool for young children, encouraging them to number and point to objects in order to identify them.Toucans, spaceships, and other exciting objects will introduce babies and toddlers to the world of numbers in this touch-and-learn board book. This interactive board book makes early learning easy and exciting; slide through the pages to reveal extra surprises as little ones count the numbers from 1 to 10.

DKK 106.00

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Slide and Seek First Words - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A fun and colourful board book with sliders to help young children learn simple words. This exciting novelty board book of first words helps babies and toddlers develop early reading skills and expand their vocabulary.Part of the new DK Slide and Seek series, Slide and Seek First Words will stimulate early learning in a fun and interactive way. Young children will love the slide-and-seek elements and eye-catching illustrations, like an inquisitive worm peeking out of an apple. The easy and clear text makes this book an enjoyable introduction to first words, and the sliders create an exciting reveal on every page. This interactive and colourful first words book offers: - A safe and sturdy board book format with sliding surprises inside for little ones to move.- Full-colour illustrations, high-quality interactive elements, and easy-to-read text.- A learning tool for young children, encouraging them to name and point to objects in order to identify them.This bright, colourful baby book allows readers to get hands-on as they discover ten keywords for young children. This interactive board book makes early learning easy and exciting; slide through the pages to reveal extra surprises that visually reinforce the keywords - perfect for little fingers and young minds!

DKK 107.00

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Unforgettable Journeys The Americas - Dk Eyewitness - Bog - Dorling Kindersley Ltd - Plusbog.dk

Take the scenic route through the Americas When it comes to unforgettable travel experiences, journeys through the Americas top our bucket list. Imagine a road trip across the US, cruising along the Amazon, or taking an epic train ride through the Canadian Rockies. Across this beautiful landmass, it''s the journey, rather than the destination, that''s always mattered the most.Featuring over 150 inspirational entries, Unforgettable Journeys The Americas is a vibrant celebration of taking the scenic route. We''ve picked the best adventures across the Americas, from soaking up the oceanside scenery on a drive along the Pacific Coast Highway to sailing between sandy islands in the Caribbean. Of course, the big-hitters are covered - hiking the mammoth Appalachian Trail, driving along the iconic Route 66, and cruising past icy glaciers in Alaska and the Inside Passage - but we also take you off-the-beaten path, roaming Guyana''s Kaieteur Falls, kayaking through Canada''s Nahanni River, and navigating the twisting corners of the Hana Highway in Hawaii. We''ve organized the book by types of transport, so whether you''re an avid hiker, cyclist or driver, or love to be on the water or on the rails, we''ve got you covered. It''s time to take the slow road and truly appreciate all the Americas have to offer.

DKK 241.00

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Slide and Seek Colours - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A fun and interactive board book with sliders to help young children learn different colours. This exciting novelty board book makes early learning easy and exciting for babies and toddlers learning their first colours.Part of DK’s new Slide and Seek series, Slide and Seek Colours will stimulate early learning in a fun and interactive way. Young children will love the slide elements and eye-catching illustrations, like a colourful sparkling rainbow and a red chugging tractor. The easy and clear text introduces different colours and the sliders create an exciting reveal on every page. This interactive and colourful board book offers: - A safe and sturdy format with sliding surprises inside for little ones to move. - Full-colour illustrations, high-quality interactive elements and easy-to-read text. - A learning tool for young children, encouraging them to name and point to objects in order to learn new colours. This bright and vibrant baby book introduces the key colour shades through touch-and-learn slider surprises throughout. This interactive book makes early learning easy and exciting; slide through the pages to reveal extra surprises that visually reinforce colours of the rainbow – perfect for little fingers and young minds! More in the series If you enjoyed Slide and Seek Colours, why not try other books in this touch and learn series? This collection of sensory books also includes Slide and Seek First Words, Numbers and Shapes , for stimulating babies’ development and learning first concepts.

DKK 107.00

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Slide and Seek Shapes - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A fun and colourful board book with sliders to help young children learn simple shapes. This exciting novelty board book makes early learning easy and exciting for babies and toddlers learning their first shapes.Part of DK’s new Slide and Seek series, Slide and Seek Shapes will stimulate early learning in a fun and interactive way. Young children will love the slide elements and eye-catching illustrations, like diamond-shaped kites flying in the sky and triangular sails flapping on a boat. The easy and clear text introduces different shapes and the sliders create an exciting reveal on every page. This interactive and colourful board book offers: - A safe and sturdy format with sliding surprises inside for little ones to move. - Full-colour illustrations, high-quality interactive elements and easy-to-read text. - A learning tool for young children, encouraging them to name and point to objects in order to learn new words. Triangular sails, rectangular train carriages and other exciting objects will introduce babies and toddlers to the world of shapes in this touch-and-learn board book. This interactive baby book makes early learning easy and exciting; slide through the pages to reveal extra surprises that visually reinforce ten key shapes – perfect for little fingers and young minds! More in the series If you enjoyed Slide and Seek Shapes, why not try other books in this touch and learn series? This collection of sensory books also includes Slide and Seek First Words, Numbers and Colours , for stimulating babies’ development and learning first concepts.

DKK 100.00

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The Science Museum Stephen Hawking Genius at Work - Roger Highfield - Bog - Dorling Kindersley Ltd - Plusbog.dk

"This sumptuously illustrated celebration of Hawking’s life captures perfectly its depth and breadth." - Marcus Chown --A behind-the scenes tour of the inner sanctum of one of the world''s most prominent scientific thinkers. In 2021, the Science Museum made a once-in-a-lifetime acquisition of the contents of Stephen Hawking''s office. This book delves into that remarkable collection, using the seminal papers, items and curiosities in his office to explain his theories and reveal more about one of the greatest minds in modern science. It''s an unprecedented glimpse into the life of the best-known scientist of modern times."In this unique book, Roger Highfield''s clear expositions of Stephen Hawking''s ideas are supplemented by fascinating illustrations that convey how he lived and worked. It''s a beautifully-presented celebration of Stephen''s amazing life – how his insights and discoveries were achieved against heavy odds."- Martin Rees, Baron Rees of Ludlow and Astronomer Royal

DKK 192.00

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Jonny Lambert's Diggers - Jonny Lambert - Bog - Dorling Kindersley Ltd - Plusbog.dk

A beautifully illustrated book for babies featuring lots of noisy diggers working together on a very busy building site. Turn the pages and lift the flaps to watch the big-wheeled digger shovel and scoop up the rubble with its big metal bucket, see how the road roller chugs slowly along to flatten the ground, and watch the mini dumper truck carry its heavy load of building materials. With busy vehicles pushing, pulling, tipping, rumbling, chugging, scooping, and beeping, little ones will love learning about what happens on the building site, and joining in to make the noisy digger sounds. This hard-wearing board book has large flaps for babies and toddlers to lift and sturdy pages for little ones who are beginning to turn the pages. They''ll reveal the busy diggers doing different jobs and working hard to build a shiny new house! The short text is fun to read aloud and share with toddlers, while labels develop vocabulary and help little ones to learn the names of all their favourite diggers and trucks.

DKK 107.00

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The Saint who Carried Christ – Christopher - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A new classic series that goes beyond simple storytelling. Stories of the Saints keeps the profound lessons of faith, courage, and compassion taught by these holy figures alive, in an engaging, age-appropriate, and accessible format. This book is all about Saint Christopher, the Saint who Carried Christ. Though it is unknown whether Christopher was a real historical figure, he has become a celebrated legend in Christianity and is the patron saint of travellers. People often carry his image on a necklace or charm. Saint Christopher served Jesus by helping people cross a dangerous river. This resulted in Christopher carrying Christ across the river too, despite Jesus becoming as heavy as a mountain!Each book in Stories of the Saints retells the classic life stories of a different saint, sharing their miraculous deeds in an engaging and accessible way. The stunning illustrations will capture and enthral young minds whilst teaching important values and virtues. To mark the importance of each title and the lessons learnt, there is a prayer at the end of the book.

DKK 112.00

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The Tank Book - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Get up close to more than 400 of the most important tanks and armoured vehicles ever built. In 1916, the British built a machine that was impervious to enemy fire, and could dominate the battlefield, crushing obstacles and barbed wire in its path. The first tank, or "Mother" as it was known, had arrived. In The Tank Book you can view it in detail, along with other iconic models, including the German Panzer, the legendary Tiger, the Vickers Medium Mark II, the Centurion, and the Hellcat - the fastest armoured fighting vehicle ever.This comprehensive volume takes you through the most exciting story in recent military history with the development of heavy artillery, anti-tank weaponry, and the men - such as Sir William Tritton and Mikail Koshkin - who designed these awe-inspiring beasts. It shows each key model in stunning detail, highlighting elements such as their armour and weaponry, and much more besides.Produced in association with The Tank Museum, The Tank Book traces the tank''s development in response to two world wars, Korea, Vietnam, the Cold War, and many other conflicts. If you are interested in modern warfare, The Tank Book is truly unmissable reading.

DKK 291.00

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The Horse Encyclopedia - Elwyn Hartley Edwards - Bog - Dorling Kindersley Ltd - Plusbog.dk

From tiny ponies to heavy draught horses and rapid thoroughbreds, explore the history and variety of this noble animal that helped shape human history. A stunning celebration of the equine world, The Horse Encyclopedia is a fully illustrated book about horses and ponies, featuring over 150 breeds and types, including all those recognized by national horse societies.First domesticated around 6000 years ago, horses rapidly became invaluable to humans. They pulled chariots and ploughs, and became essential to transport and war. In this comprehensve volume, you will discover breeds from all over the world, from imposing Shires whose ancestors carried knights in chainmail into battle, to thoroughbreds bred to run like the wind, and Lipizzanas that can execute exquisite dressage moves such as the capriole where they jump with all four feet off the ground. The Horse Encyclopedia gives concise details of each breed, including its origins and anatomy, as well as famous individuals such as Secretariat, who is widely regarded as one of the greatest racehorses of all.This dazzling guide also includes expert advice on horse care, feeding and grooming, and horse health, making this a truly wonderful gift for all horse riders and equine enthusiasts.

DKK 271.00

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Stephen Biesty's Incredible Body Cross-Sections - Richard Platt - Bog - Dorling Kindersley Ltd - Plusbog.dk

How does the body protect itself from infections? What makes your tummy rumble? Are you taller at the beginning or end of the day? This extraordinary book actually takes you inside - and around - the human body to see how it works, with the help of some truly unique illustrations and some very small people! Explore your brain, your bones, and everything in between in incredible cross-section drawings of all the body systems. Inside each one are teams of tiny characters busy at work, and explaining what''s going on.Every page is packed with jaw-dropping facts. Did you know that the skin is your largest organ - in an adult it''s 2 sq m (22 sq ft). Have you ever thought about how heavy the brain is? Well, it''s about 1.4 kg (3 lb) and is crammed with 100 billion nerve cells that help you think and move. And by the time you turn 75, your heart will have pumped blood around your body 4,000 million times! With the challenge of finding two tiny explorers making their way through the body, learning about anatomy has never been so much fun!

DKK 155.00

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Flamefall - Rosaria Munda - Bog - Dorling Kindersley Ltd - Plusbog.dk

In New Pythos, the defeated dragonlords have regrouped, ready to reclaim their city and crush the revolution that drove them out. Annie, the youngest Firstrider in Callipolan history, is tasked with defending her city against the looming threat. But the responsibility weighs heavy – rations are running out, tensions are rising, and every decision she makes could spark rebellion in her own streets. Lee, scarred by betrayal and the price he paid for loyalty, questions where he belongs. Supporting Annie means upholding the system that cost him his family, while joining the rebels means tearing apart the world they fought to build. Griff, a lowborn dragonrider serving the Pythian lords, knows his life has no value to those in power. But when a fateful mission puts him in Annie’s path, he’s forced to confront a choice: continue fighting for a future that will never include him, or risk everything by siding with his enemies. With famine tearing their city apart and war closing in, Annie, Lee, and Griff must decide who to trust and what to sacrifice to save the people they care about. This sequel to Fireborne is full of high-stakes action, shifting loyalties, and heart-wrenching decisions.

DKK 113.00

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I Love My Dinosaur - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Discover the enchanting world of five amazing dinosaurs and find out what makes then so lovable. In this charming dinosaur book filled with beautiful illustrations and fun facts, little ones can lift up the flaps and peek at the pop-ups to discover amazing dinosaurs that love to have fun! With five spectacular dinosaurs to visit, help little dinosaur lovers find out what makes them so adorable.What did a baby T. rex look like? Peek inside the pop-up to see. What did Triceratops eat? Look under the flap to find out! With five different dinosaurs to read about, discover the amazing world of these giant, spikey, and scaly creatures. From the armored Ankylosaurus swishing its heavy tail, to the huge T. rex with its tiny arms, the intriguing lives of the dinosaurs has never been so exciting.Journeying through the deepest forests where the Diplodocus can be found munching on the leaves of the tallest trees, to the swampy world of the Spinosaurus, young dinosaur lovers can enter the ancient world of their favorite dinosaurs and find out what made them so unique. With fact-filled pop-ups and flaps, as well as helpful pronunciation guides, I Love My Dinosaur is the perfect way to teach children about their favorite dinosaurs.

DKK 107.00

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Europe by Train - Dk Eyewitness - Bog - Dorling Kindersley Ltd - Plusbog.dk

Take to the rails and have a European adventure with this inspiring and practical guidebook. Thanks to Europe''s ever-expanding and improving rail network, there''s never been a better time to explore this diverse continent by train. But with so much ground to cover, it can be difficult to know where to start - and that''s where Europe by Train comes in. Compiled by a team of travel experts, our 50 hand-picked itineraries will kickstart your plans, showing you how to join the dots between Europe''s must-see destinations and introducing you to plenty of lesser-visited stops along the way. Featuring a mix of short trips and epic adventures, cross-continent and region-specific itineraries, this book provides endless inspiration, whether you''re looking to hop between Europe''s capitals, explore Scandinavia or experience the best of Italy. Packed inside Europe by Train you will find: - 50 inspiring and practical itineraries for exploring Europe by train.- Routes cover a variety of distances, from four-day trips to month-long adventures. - Each route covers either an epic cross-continent journey (eg from the North to the South, East to West) or a particular area, region or country (eg Beneluxe, Northern Italy, Finland), with the text describing the places you stop at rather than the journey between them.- Practical information details how to get between each stop, total distance travelled, trip duration and ticketing tips.- Some routes feature suggested detours and opportunities to extend your trip.Once your head is well and truly packed with rail trip ideas, you''ll be ready to start planning out the details. This handy guidebook has all the route infographics, network maps and practical information - including advice on what tickets to buy, how to catch connections and tips for travelling on night trains - you need to get started. We''ve also included detours and opportunities to extend the route, so you can curate your own rail adventure.

DKK 142.00

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The Met Knights Discover, Press Out & Play - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A highly detailed gift book complete with an informative and engaging introduction to knights, made in collaboration with The Metropolitan Museum of Art. Learn about these medieval warriors and create your own scene with a press-out jousting tournament! How did you become a knight? How heavy was a suit of armour? Where did knights live? And what was it like to take part in a battle? Discover the answers to these questions and more in this fact-filled book all about knights, then turn to the back of the book to press out and assemble the pieces to make your very own jousting tournament. An interactive introduction to excite young history enthusiasts: - Beautifully detailed illustrations: Stunning medieval scenes will engage children, bringing the past to life in gorgeous detail. - Made with the experts: Created in full collaboration with The Met to bring this historical period to life from the comfort of your home. - Learn through play: Press out and assemble the included pieces to create your own jousting tournament and extend the rich learning experience even further. Kids interested in history will find a lot to love in this informative, factually accurate and interactive book – a must-have gift for young history buffs and fans of medieval knights.© The Metropolitan Museum of Art, New York

DKK 155.00

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Unforgettable Journeys Europe - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Inspirational travel book covering 150 of Europe''s most incredible journeys, including routes on foot and by bike, road, rail and water. When it comes to beautiful landscapes, Europe has more than its fair share of icons. The snowy peaks of the Alps, the vivid tulip fields of the Netherlands and the glittering lakes of northern Italy - you''ll find them nowhere else but here. Yet pause to look around a little longer, and you''ll soon discover that these postcard favourites sit side by side with many more understated scenes that are just as stunning. In fact, the slower you go, the more treasures you''ll uncover - so why would you want to rush the experience? Featuring over 150 inspirational entries, U nforgettable Journeys Europe is a vibrant celebration of taking the scenic route. We''ve picked the best adventures across the continent, from cruising around the Western Fjords of Norway to hiking the Lycian Way in Turkey. Of course, the big-hitters are covered - riding Switzerland''s Glacier Express, ferry-hopping in Greece and cycling from Land''s End to John O''Groats - but we also take you off-the-beaten path, roaming the Albanian Riviera, kayaking through Finnish lakeland and navigating the steady switchbacks of the Transfagarasan Road in Romania. Make your next trip magical as you explore: - Over 150 incredible journeys .- Illustrated with inspiring photography and maps that plot the routes and bring their highlights to life- Chapter maps provide a handy overview of the locations covered.- Evocative text transports the reader there, with vivid descriptions and fascinating stories.-Includes practical information, such as duration, difficulty, and start and end points.-Sustainable and slow travel options have been covered where possible. -Feature boxes give the routes context.- Gives suggestions for alternative ways to make the same journey and other destinations where you can enjoy similar trips.We''ve organized the book by types of transport, so whether you''re an avid hiker, cyclist or driver, or love to be on the water or on the rails, we''ve got you covered. It''s time to take the slow road and truly appreciate Europe in all its wonderful variety.

DKK 241.00

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Menolicious - Belles Berry - Bog - Dorling Kindersley Ltd - Plusbog.dk

“Midlife nutrition made easy!” Professor Tim Spector “Delicious, fast, and fortifying recipes to power you through midlife.” Cate Blanchett ––––––––––Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.Discover over 100 easy and nutritious recipes designed to help balance hormones , boost energy levels , improve weight management , and help you embrace the freedom of a new stage of life. You’ll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached salmon with pak choi and mushrooms Metabolism-boosting dinners: Coconut chicken and black bean stewDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients , a diverse variety of plants , and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause .

DKK 199.00

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Total Tractor! - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Let your young tractor-lover get up close to these mighty machines! Filled with exciting vintage tractors, powerful farming machines and the latest state-of-the-art John Deere, this tractor book for kids shows all kinds of big and noisy farm vehicles at work. Hop inside the cab and get a drivers-eye view! This children''s book about tractors includes: - Brand-new photography shows galleries of colourful tractors and all their amazing attachments - Important and interesting tractors are highlighted, with all parts clearly labelled- Covers a wide range of tractor attachments, from ploughs to bulldozer blades, and explains all the parts and how they work- Also includes weird and wonderful tractors, ploughing competitions, and tractor restorationExplore the wonderful world of farming and see tractors big and small in action! DPS spreads and stunning images show tractors and machinery hard at work - from ploughing and harvesting to carrying heavy loads and building or breaking. Total Tractor! is the perfect way to engage children aged 6-11 years with fun facts and essential stats about tractors including pulling power, tyre size, and much more! Travel through time with the pictures of tractors through the ages. Discover historic steam engines in incredible detail and follow their development right up to the present day. Children will also get to explore all the different types of tractors, such as the bulldozers and diggers in the city and the giant saw-wielding forestry tractors. This is a must-have farm book for any child who is passionate about tractors and machinery!

DKK 119.00

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The Truck Book - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

A celebration of trucks and trucking, from the first motorised wagons to the advent of driverless freight vehicles. Charting decade after decade of innovation and change, The Truck Book is a beautifully illustrated history of trucks, trucking culture, and the romance of the open road.Trucks, lorries, and vans share their origins in the steam wagons of the late 1800s and the invention of the modern combustion engine in the 1870s. As steam power gave way to petrol and diesel engines, trucks evolved and diversified according to their desired purpose - becoming everything from panel vans and pick-up trucks to heavy goods vehicles (HGVs) or construction trucks like log carriers or concrete transporters. They have played a defining role in the wars of the last 100 years, saved lives as ambulances and fire engines, and even provided entertainment in the form of monster trucks. In this book, you will find: -Chapters showcasing every era''s most important and iconic marques and models - from the Ford TT to the Bedford TM Turbo 92 Series to the Toyota Hilux.-Information about trucking culture, showing how trucks or trucking companies, such as UPS or Eddie Stobart, have won a place in fans'' hearts.-Gallery pages providing a historical and global overview of key vehicles, from micro vans and pickups to American big rigs and earthmoversWeaving together photographic catalogues with specially commissioned "visual tours", feature pages on truck models, designers, and manufacturers, and milestone events or technological developments over the last 120 years, The Truck Book is the best-illustrated title available.

DKK 241.00

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Get Strong For Women - Alex Silver Fagan - Bog - Dorling Kindersley Ltd - Plusbog.dk

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams!With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs-3 x 12-week workout programmes tailored to your fitness needs-A handy nutritional guide to managing macros and fueling your workoutFrom dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you''ll learn a thing or two about anatomy training along the way.Whether it''s toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book.Fancy a new you this New Year but don''t know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results!It''ll be worth the weight!

DKK 134.00

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Be Period Positive - Chella Quint - Bog - Dorling Kindersley Ltd - Plusbog.dk

Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions - why they''re taboo (and needn''t be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause. Let''s get period positive. It''s about bloody time. Feel your best at any time of the month! This science-backed menstruation book is full of good advice and friendly tips to give you the tools to re-frame your thinking and learn to love your cycle. This frank, funny, and fascinating menstruation guide from Period Positive movement founder and menstrual researcher, Chella Quint''s offers: - A practical, science-backed guide to your period with arresting infographics, and anatomical diagrams- Answers to all your period-related questions, exploring topics like the functions and effects of hormones, when periods "normal" or "abnormal," hormonal birth control, sex, fertility, pregnancy - Explanations of common female health conditions such as PCOS and endometriosis Light or heavy, early or late, painful or painfully bad timing - periods can be a nightmare. With its beautiful visuals and question and answer format, Be Period Positive provides practical advice on managing the common symptoms most women have during their period - from easing cramps to using a menstrual cup, coming off the pill and managing PMS. Find answers to the common period myths like whether your menstrual cycle is linked to the moon or if period syncing is a thing. Explore how periods evolved and what is going on in your body to deepen your understanding of your cycle. This period positive book includes sections that will help you "hack your period". Learn how adapting your diet, exercise, and other strategies can help you manage hormonal fluctuations'' physical and emotional effects. Learn how to recognise when you''re at your most receptive, creative, and vulnerable so that you can get the best out of every stage of your cycle.

DKK 120.00

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The Dinosaur Book - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Find out everything you need to know about dinosaurs, pterosaurs, marine reptiles, and prehistoric mammals with this picture-packed encyclopedia of curiosities. Come face-to-face with some of the most incredible creatures ever to exist in this incredible book of dinosaurs and other prehistoric life. With more than 1,000 extraordinary images and fascinating facts, kids aged 9-12 will love poring over the pages of Our World in Pictures: The Dinosaurs Book . This book brings to life all forms of prehistoric creatures through vivid illustrations and realistic digital reconstructions, showing their fearsome teeth, tails, legs and scales that enabled them to eat, move and defend themselves against predators. Celebrate your child''s curiosity as they explore: - Striking and detailed diagrams, drawings, and illustrations on every page. - Covers all forms of prehistoric life, from the first primitive invertebrates to dazzling dinosaurs, and the earliest mammals. - Up-to-date, essential information about dinosaurs'' evolution and extinction, and every aspect of dinosaur science.- Picture-heavy and text-light approach to introduce geological periods, evolution and extinction, and every aspect of dinosaur science.Young readers will love to find out about the latest scientific discoveries that have changed the way we see these fascinating prehistoric animals - from the discovery of feathered dinosaurs to analysing what has been found in their stomachs. Find all this and more in this dinosaur encyclopedia, featuring at-a-glance panels that provide a quick reference to all the stats, making it an ideal combination of colourful diagrams and informative text boxes. The easy-to-read text is accessible for kids aged 9+, yet can be enjoyed by the entire family, making this enthralling children''s encyclopedia a beautiful and educational gift that can be passed down generations. Learn all about the world one picture at a time! If you like Our World in Pictures: The Dinosaurs Book then why not complete the collection? Part of the highly visual Our World In Pictures series, avid readers can become vehicle virtuosos with Cars, Trains, Ships and Planes , journey across the globe with Countries, Cultures, People & Places and become antiquarians with The History Book .

DKK 155.00

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The Rise of the Railway - Christian Wolmar - Bog - Dorling Kindersley Ltd - Plusbog.dk

Slide and Seek Numbers - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Slide and Seek First Words - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Unforgettable Journeys The Americas - Dk Eyewitness - Bog - Dorling Kindersley Ltd - Plusbog.dk

Slide and Seek Colours - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Slide and Seek Shapes - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Science Museum Stephen Hawking Genius at Work - Roger Highfield - Bog - Dorling Kindersley Ltd - Plusbog.dk

Jonny Lambert's Diggers - Jonny Lambert - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Saint who Carried Christ – Christopher - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Tank Book - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Horse Encyclopedia - Elwyn Hartley Edwards - Bog - Dorling Kindersley Ltd - Plusbog.dk

Stephen Biesty's Incredible Body Cross-Sections - Richard Platt - Bog - Dorling Kindersley Ltd - Plusbog.dk

Flamefall - Rosaria Munda - Bog - Dorling Kindersley Ltd - Plusbog.dk

I Love My Dinosaur - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Europe by Train - Dk Eyewitness - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Met Knights Discover, Press Out & Play - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Unforgettable Journeys Europe - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Menolicious - Belles Berry - Bog - Dorling Kindersley Ltd - Plusbog.dk

Total Tractor! - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Truck Book - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Get Strong For Women - Alex Silver Fagan - Bog - Dorling Kindersley Ltd - Plusbog.dk

Be Period Positive - Chella Quint - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Dinosaur Book - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

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