Pricemate

Science of Yoga - Ann Swanson - Bog - Dorling Kindersley Ltd - Plusbog.dk

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: -Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you''re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research.

DKK 180.00

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Yoga For Kids - Susannah Hoffman - Bog - Dorling Kindersley Ltd - Plusbog.dk

Simple first steps in yoga and mindfulness for your little one to discover! Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each pose Yoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger and more confident too! The ideal yoga activity book for 6-9 year olds, this is a must-have volume for children who like moving, learning and bending! Whether you''re a parent looking to encourage your child to relax, engage, focus and have fun, or you think your child may be experiencing anxiety and you''re looking for a fun and mindful activity the family can enjoy together, this all-encompassing yoga book for children may be calling your name!Children''s yoga expert Susannah Hoffman sets out to prove that supporting a child''s positive mental health does not need to be expensive, difficult or even time-consuming. With this awe-inspiring activity book, your child can explore yoga poses that will help them de-stress and have fun at the same time!

DKK 127.00

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Yoga for Everyone - Dianne Bondy - Bog - Dorling Kindersley Ltd - Plusbog.dk

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yo ga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it''s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you''ll begin to notice the benefits of yoga and positive changes they have on your body, whether it''s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!Yoga for Everyone aims to teach readers that with a little modification, anyone can practise Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy along the way. A must-have volume for those who want to take up Yoga but don''t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

DKK 141.00

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Yin Yoga - Kassandra Reinhardt - Bog - Dorling Kindersley Ltd - Plusbog.dk

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it''s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don''t know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

DKK 141.00

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My First Yoga - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children''s book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it''s never too early to start!

DKK 99.00

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Anatomy for the Artist - Sarah Simblet - Bog - Dorling Kindersley Ltd - Plusbog.dk

This repackaged edition of this best-selling guide to anatomy in art that will help artists of all levels to improve their life-drawing skills. Unlock your inner artist and discover how to draw the human body in this beautifully-illustrated art book by celebrated artist and teacher, Sarah Simblet. Whether you''re looking to develop a new skill this New Year, or develop your drawing skills even further, this visually-striking guide offers a fresh approach to drawing the human body. Dive straight in to discover: -Over 250 specially-commissioned photographs and drawings -Covers each part of the human body from head to toe -10 masterclasses demonstrate how famous artists have depicted the human body-Practical advice and top-tips on life drawing Combining stunning photographs of models with historical and contemporary works of art and her own dynamic life drawing, Sarah will take you on a journey inside the human body to map its skeleton, muscle groups and body systems. Bring your artwork to life in the most dynamic way possible, with detailed line drawings superimposed over photographs to reveal the links between the body''s appearance and it''s construction. Featuring inspirational master classes on world-famous artworks, from Michelangelo to Hans Holbein, Ingres to Degas and more, discover how artists have depicted the human body over centuries. Each master class features a photograph of a model holding the same pose as in the painting, to highlight key details of anatomy and show how the artist has interpreted them.Understanding anatomy is the foundation to understanding the human body successfully. As well as being the perfect reference, Anatomy for the Artist will inspire you to find a model, reach for your pencil and start drawing! Let DK plant the seed of curiosity and watch as it develops into a life-long love of art, anatomy and more. A must-have volume for artists of all levels who wish to tackle life drawing, or those interested in human anatomy, whether as a gift or self-purchase.

DKK 241.00

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