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Bike Fit 2nd Edition - Phil Burt - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Fit and Proper People - Georgia Fitch - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Be PARA Fit - Sam Mcgrath - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Be PARA Fit - Sam Mcgrath - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations. Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the “Paratrooper” in you to achieve optimal fitness. Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine. Throughout this holistic program, Major McGrath deploys his unique mix of experiences, from fighting in combat zones and training the elite Parachute Regiment to balancing the demands of his roles as Managing Director in an FTSE 100 company, father of four, and sponsored ultra-marathon athlete. Let him show you not only how to incorporate military-grade fitness routines into a busy life, but also how to embed that training long-term, motivating you to achieve the best possible results and reap real, life-changing gains.

DKK 155.00
1

Bill Oddie's Gripping Yarns - Bill Oddie - Bog - Bloomsbury Publishing PLC - Plusbog.dk

US Soldier vs British Soldier - Gregg Adams - Bog - Bloomsbury Publishing PLC - Plusbog.dk

US Soldier vs British Soldier - Gregg Adams - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Featuring full-color artwork and battle maps, this fully illustrated study investigates the US and British regular infantry''s role, tactics, junior leadership, and combat performance on three battlefields of the War of 1812. Between June 1812 and January 1815, US and British forces, notably the regular infantrymen of both sides (including the Canadian Fencibles Regiment), fought one another on a host of North American battlefields. This study examines the evolving role and combat performance of the two sides'' regulars during the conflict, with particular reference to three revealing battles in successive years.At Queenston Heights (October 13, 1812), the first American attack on the Niagara frontier saw the refusal of most of the New York militia to fight, leaving a small force of US regulars and a few militia facing a British force built around elements of two regular infantry regiments. At Crysler''s Farm (November 11, 1813), an American force with a sizeable regular contingent clashed with a smaller British–Canadian force with regular elements during the US invasion of Canada. At Chippawa (July 5, 1814), the first battle of the conflict in which US and British regulars of roughly equal numbers and quality confronted one another in combat, the British commander''s complacency was dispelled by the professional demeanor of the US regulars facing his troops.Featuring full-color artwork and battle maps, this fully illustrated study investigates the US and British regular infantry''s role, tactics, junior leadership, and combat performance on three battlefields of the War of 1812. The actions assessed here notably demonstrate the evolution of US regulars from their initial poor showing to an emerging professionalism that allowed them to face their British opponents on equal terms.

DKK 148.00
1

Napoleon's Line Infantry - Philip Haythornthwaite - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Perfect Fit - Mary Jayne Baker - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Perfect Fit - Mary Jayne Baker - Bog - Bloomsbury Publishing PLC - Plusbog.dk

''A rollicking romantic read!'' Phillipa Ashley Escape to the frost-sparkling Yorkshire Dales for some festive fun under the mistletoe! It''s beginning to look a lot like Christmas for costume shop owner Becky Finn . Leaving London to move back home to the twinkly rural village of Egglethwaite, she plans to build a new life for herself with fiancé, Cole.Keen to raise funds for the struggling village hall she loved as a child, Becky finds herself at the head of a colourful group aiming to revive the Egglethwaite Christmas pantomime. But when that festive feeling sets in, she discovers there''s more to panto than innuendo and slapped thighs.Falling in love was not in the script! But as opening night grows closer, she starts to wonder if the panto will ever make it to the stage and, with handsome co-star Marcus on the scene, if she has chosen her right leading man... Readers love The Perfect Fit ! '' Amazingly British story that brightened up my day! ... My newest, most favourite authors around . Her stories are full of romance and comedy ... I feel all warm and fuzzy on the inside '' Goodreads 5* Review'' Unleash your inner child and sit back and relax with this joyous book that will make you groan and also smile, laugh , believe in magic and fairy tales'' Goodreads 5* Review'' Loved this book .... A great fun book with loads of comic episodes that leaves you with a big smile on your face '' Goodreads 5* Review'' Charming and fun read with loads of humor and shenanigans . The characters are likeable, witty and engaging'' NetGalley 5* Review'' Had me laughing in the most unladylike way . I literally laughed until my stomach ached . I will never see, eat or think of Madeira cake again and not chuckle ... By the end I felt like I was sat in the audience watching the panto''s opening night. I wanted to stand up and applaud but I''d have dropped my kindle '' Goodreads 5* Review'' Such a heart-warming story with VERY laugh out loud moments in typical Mary Jayne Baker style. If you know someone who needs cheering up, just purchase this book. I guarantee it will be the best tonic ever '' Goodreads 5* Review'' A giggle-inducing read ... Light-hearted, funny, romantic – and perfect for this time of year! ... I could hardly believe how quickly I got through the pages. So much fun! ... Worth every one of its five sparkling stars! '' Goodreads 5* Review'' Words cannot describe how much I loved this book ... I wholeheartedly recommend this book if you want to be swept away with a tightly knit community of colourful characters and never-ending laughter '' Goodreads 5* Review'' This book fits in perfectly in everyone''s library! ... The best way to spend some funny hours in this summer and end-summer , it''s like having a full glass of fresh squeezed lemonade . Be ready to get big laughs! '' NetGalley 5* Review'' I literally cracked out laughing throughout the whole of this book ... I just couldn''t put this book down and was gutted when it ended ... I will be recommending this book to everyone, loved it! '' Goodreads 5* Review

DKK 113.00
1

How (Not) to Live in Suburbia - Annie Siddons - Bog - Bloomsbury Publishing PLC - Plusbog.dk

British Territorial Units 1914–18 - Ray Westlake - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Union Army 1861?65 (1) - Ron Field - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Port City Signature - Nathaniel Brimmer Beller - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Does Your Face Fit? - Roger Stevens - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Lose Weight & Get Fit - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Lose Weight & Get Fit - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! ‘High-flavour healthy recipes’ Sunday Times ‘Dieting doesn’t have to mean deprivation’ Delicious ‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine _______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting !’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track .With light bites and veggie feasts , meal-prep to see you through the week and tasty sweet treats , Tom has got it covered. The focus is on bold flavours and big portions sizes , so you’ll never go hungry and you’ll always feel satisfied . Recipes include . . . · Quick black dhal· Steak tacos with burnt corn salsa· Charred mackerel and potato salad· Lamb bhuna· Blueberry meringue sundaesAt the back of the book, you’ll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It’s all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge ! ‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’ Delicious _______For more heathly recipe inspiration check out Tom Kerridge''s Lose Weight for Good , Fresh Start and Dopamine Diet .Tom Kerridge’s new book, Pub Kitchen , is out in September.

DKK 211.00
1

Core Statutes on Intellectual Property 2019-20 - Margaret Dowie Whybrow - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The HIIT Bible - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Russian Army of the Napoleonic Wars - Philip J. Haythornthwaite - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Field Guide to Birds of the United Arab Emirates - Richard Porter - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Libby in the Middle - Gwyneth Rees - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Sod Sitting, Get Moving! - Diana Moran - Bog - Bloomsbury Publishing PLC - Plusbog.dk

On Regular Life, Freedom, Modernity, and Augustinian Communitarianism - Professor Guillermo M. Jodra - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Technical Sourcebook for Apparel Designers - Camille Steen - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Technical Sourcebook for Apparel Designers - Camille Steen - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Learn technical design processes and industry standards, such as ASTM and ISO, for apparel production and manufacturing practices. With more than 1,200 images and technical packages for 12 apparel products, the book explains topics like fabric selection, finding seasonal fashion trends, garment construction, and fit evaluation, all so you can cost-effectively meet consumer needs. You’ll learn about product categories including women''s wear, menswear, and knitwear, as well as how to create a cost sheet and manage product data, to help you develop specification sheets and technical packages for specific markets. The 4th edition has been revised to include the use of sustainable materials, entrepreneurship and the job market, buying seasons as affected by the Covid-19 pandemic and supply chain, sourcing considerations, sizing and fit tips for diverse body types, and more. New to this Edition · Includes new information on sustainability and sourcing · Discusses changes in buying seasons as affected by the Covid-19 pandemic· Delves into the job market, job roles, and entrepreneurship · Updated to include sizing and fit tips for diverse body types STUDIO Features Include · Study smarter with self-quizzes featuring scored results and personalized study tips· Review concepts with flashcards of terms and definitions Instructor Resources · Instructor’s Guide to help integrate the text into your classroom· PowerPoint slides for every chapter

DKK 745.00
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The Missing Lynx - Ross Barnett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Missing Lynx - Ross Barnett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Britain''s lynx are missing, and they have been for more than a thousand years. Why have they gone? And might they come back? Britain was a very different place 15,000 years ago – home to lions, lynx, bears, wolves, bison and many more megafauna. But as its climate changed and human populations expanded, most of early Britain''s largest mammals disappeared. Will advances in science and technology mean that we can one day bring these mammals back? And should we?In The Missing Lynx , palaeontologist Ross Barnett uses case studies, new fossil discoveries and biomolecular evidence to paint a picture of these lost species and to explore the ecological significance of their disappearance. He discusses how the Britons these animals shared their lives with might have viewed them and investigates why some species survived while others vanished.Barnett also looks in detail at the realistic potential of reintroductions, rewilding and even of resurrection in Britain and overseas, from the successful return of beavers in Argyll to the revolutionary Pleistocene Park in Siberia, which has already seen progress in the revival of ''mammoth steppe'' grassland.As widespread habitat destruction, climate change and an ever-growing human population lead us inexorably towards the sixth extinction, this timely book explores the spaces that extinction has left unfilled. And by helping us to understand why some of our most charismatic animals are gone, Ross Barnett encourages us to look to a brighter future, one that might see these missing beasts returned to the land on which they once lived and died.

DKK 135.00
1